This bingo card has a free space and 25 words: Name a Feeling, Paced Breathing, Stuffy Breathing, Progressive Muscle Relaxation, Brisk Walk, Belly Breathing, Hold Ice Cube, Splash Cold Water on Face, Drink Water, Jumping Jacks, Run in Place, Box Breathing, Body Scan, Finger Breathing, Tense, 3 Deep Breaths, Relax, Calm Body, Inhale Four, Exhale Six, 4-7-8 Breathing, Alternate Nostril Breathing, Jump 3x, Squeeze & Relax and TIPP.
TIPP SKILLS | DBT Bingo-TIPP | COPING SKILLS | Mindfulness | Bedtime Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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