Do 10minutes oflightexercise.RecoveryactivityTry abalanceexerciseErgonomiccheckTidy yourworkspace.PracticegoodpostureCall afriend.PromotesafetycultureEat 5servingsoffruits/veg.Cross-train(differentactivitythan usual)Seesomething,saysomethingAttend aclass orfollow avideoworkoutTakethestairsListen toupliftingmusic.TrymobilitytrainingGooutsidefor 10minutes.StretchbreakduringworkHealthymealchoiceTake asafetyclass/trainingTry a newtype ofexerciseHydratewell fora dayPracticedeepbreathing.Learnsomethingnew.Do asafetyshareLearna newstretchEat ahealthybreakfast.Screen-freeeveningDrink 8glassesof water.Standup everyhour.Reflecton 3 goodthings.Do aworkoutlongerthan usual15-minutewalkMindfulness5 minutesOutdoormovementsession7+hourssleepHelp acoworkerDo 10minutes oflightexercise.RecoveryactivityTry abalanceexerciseErgonomiccheckTidy yourworkspace.PracticegoodpostureCall afriend.PromotesafetycultureEat 5servingsoffruits/veg.Cross-train(differentactivitythan usual)Seesomething,saysomethingAttend aclass orfollow avideoworkoutTakethestairsListen toupliftingmusic.TrymobilitytrainingGooutsidefor 10minutes.StretchbreakduringworkHealthymealchoiceTake asafetyclass/trainingTry a newtype ofexerciseHydratewell fora dayPracticedeepbreathing.Learnsomethingnew.Do asafetyshareLearna newstretchEat ahealthybreakfast.Screen-freeeveningDrink 8glassesof water.Standup everyhour.Reflecton 3 goodthings.Do aworkoutlongerthan usual15-minutewalkMindfulness5 minutesOutdoormovementsession7+hourssleepHelp acoworker

B-Safe Bingo: March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of light exercise.
  2. Recovery activity
  3. Try a balance exercise
  4. Ergonomic check
  5. Tidy your workspace.
  6. Practice good posture
  7. Call a friend.
  8. Promote safety culture
  9. Eat 5 servings of fruits/veg.
  10. Cross-train (different activity than usual)
  11. See something, say something
  12. Attend a class or follow a video workout
  13. Take the stairs
  14. Listen to uplifting music.
  15. Try mobility training
  16. Go outside for 10 minutes.
  17. Stretch break during work
  18. Healthy meal choice
  19. Take a safety class/training
  20. Try a new type of exercise
  21. Hydrate well for a day
  22. Practice deep breathing.
  23. Learn something new.
  24. Do a safety share
  25. Learn a new stretch
  26. Eat a healthy breakfast.
  27. Screen-free evening
  28. Drink 8 glasses of water.
  29. Stand up every hour.
  30. Reflect on 3 good things.
  31. Do a workout longer than usual
  32. 15-minute walk
  33. Mindfulness 5 minutes
  34. Outdoor movement session
  35. 7+ hours sleep
  36. Help a coworker