7+ hours sleep Cross-train (different activity than usual) Eat 5 servings of fruits/veg. Eat a healthy breakfast. Practice good posture Ergonomic check Outdoor movement session Reflect on 3 good things. Practice deep breathing. Try a new type of exercise Tidy your workspace. Try mobility training Take a safety class/training Take the stairs Attend a class or follow a video workout Stretch break during work Do a safety share Try a balance exercise See something, say something Stand up every hour. Learn something new. Go outside for 10 minutes. Healthy meal choice Do 10 minutes of light exercise. Help a coworker Hydrate well for a day Do a workout longer than usual Learn a new stretch 15- minute walk Call a friend. Mindfulness 5 minutes Recovery activity Drink 8 glasses of water. Promote safety culture Listen to uplifting music. Screen- free evening 7+ hours sleep Cross-train (different activity than usual) Eat 5 servings of fruits/veg. Eat a healthy breakfast. Practice good posture Ergonomic check Outdoor movement session Reflect on 3 good things. Practice deep breathing. Try a new type of exercise Tidy your workspace. Try mobility training Take a safety class/training Take the stairs Attend a class or follow a video workout Stretch break during work Do a safety share Try a balance exercise See something, say something Stand up every hour. Learn something new. Go outside for 10 minutes. Healthy meal choice Do 10 minutes of light exercise. Help a coworker Hydrate well for a day Do a workout longer than usual Learn a new stretch 15- minute walk Call a friend. Mindfulness 5 minutes Recovery activity Drink 8 glasses of water. Promote safety culture Listen to uplifting music. Screen- free evening
(Print)
7+ hours sleep
Cross-train (different activity than usual)
Eat 5 servings of fruits/veg.
Eat a healthy breakfast.
Practice good posture
Ergonomic check
Outdoor movement session
Reflect on 3 good things.
Practice deep breathing.
Try a new type of exercise
Tidy your workspace.
Try mobility training
Take a safety class/training
Take the stairs
Attend a class or follow a video workout
Stretch break during work
Do a safety share
Try a balance exercise
See something, say something
Stand up every hour.
Learn something new.
Go outside for 10 minutes.
Healthy meal choice
Do 10 minutes of light exercise.
Help a coworker
Hydrate well for a day
Do a workout longer than usual
Learn a new stretch
15-minute walk
Call a friend.
Mindfulness 5 minutes
Recovery activity
Drink 8 glasses of water.
Promote safety culture
Listen to uplifting music.
Screen-free evening
