Listen to uplifting music. Eat 5 servings of fruits/veg. Go outside for 10 minutes. Attend a class or follow a video workout Learn something new. Tidy your workspace. 15- minute walk Promote safety culture Do a safety share Hydrate well for a day Mindfulness 5 minutes Ergonomic check Try a new type of exercise Take a safety class/training See something, say something 7+ hours sleep Do a workout longer than usual Healthy meal choice Outdoor movement session Drink 8 glasses of water. Help a coworker Eat a healthy breakfast. Reflect on 3 good things. Take the stairs Stand up every hour. Screen- free evening Try mobility training Practice deep breathing. Try a balance exercise Cross-train (different activity than usual) Stretch break during work Practice good posture Do 10 minutes of light exercise. Recovery activity Call a friend. Learn a new stretch Listen to uplifting music. Eat 5 servings of fruits/veg. Go outside for 10 minutes. Attend a class or follow a video workout Learn something new. Tidy your workspace. 15- minute walk Promote safety culture Do a safety share Hydrate well for a day Mindfulness 5 minutes Ergonomic check Try a new type of exercise Take a safety class/training See something, say something 7+ hours sleep Do a workout longer than usual Healthy meal choice Outdoor movement session Drink 8 glasses of water. Help a coworker Eat a healthy breakfast. Reflect on 3 good things. Take the stairs Stand up every hour. Screen- free evening Try mobility training Practice deep breathing. Try a balance exercise Cross-train (different activity than usual) Stretch break during work Practice good posture Do 10 minutes of light exercise. Recovery activity Call a friend. Learn a new stretch
(Print)
Listen to uplifting music.
Eat 5 servings of fruits/veg.
Go outside for 10 minutes.
Attend a class or follow a video workout
Learn something new.
Tidy your workspace.
15-minute walk
Promote safety culture
Do a safety share
Hydrate well for a day
Mindfulness 5 minutes
Ergonomic check
Try a new type of exercise
Take a safety class/training
See something, say something
7+ hours sleep
Do a workout longer than usual
Healthy meal choice
Outdoor movement session
Drink 8 glasses of water.
Help a coworker
Eat a healthy breakfast.
Reflect on 3 good things.
Take the stairs
Stand up every hour.
Screen-free evening
Try mobility training
Practice deep breathing.
Try a balance exercise
Cross-train (different activity than usual)
Stretch break during work
Practice good posture
Do 10 minutes of light exercise.
Recovery activity
Call a friend.
Learn a new stretch
