Tidy your workspace. Try mobility training Mindfulness 5 minutes Help a coworker Stretch break during work Recovery activity Outdoor movement session Go outside for 10 minutes. Hydrate well for a day 15- minute walk Healthy meal choice Call a friend. 7+ hours sleep Learn a new stretch Eat a healthy breakfast. Try a new type of exercise Promote safety culture Attend a class or follow a video workout Eat 5 servings of fruits/veg. Listen to uplifting music. Ergonomic check Try a balance exercise Stand up every hour. Screen- free evening Practice deep breathing. Learn something new. Take a safety class/training Take the stairs Practice good posture Cross-train (different activity than usual) Do a safety share Do 10 minutes of light exercise. Reflect on 3 good things. Do a workout longer than usual See something, say something Drink 8 glasses of water. Tidy your workspace. Try mobility training Mindfulness 5 minutes Help a coworker Stretch break during work Recovery activity Outdoor movement session Go outside for 10 minutes. Hydrate well for a day 15- minute walk Healthy meal choice Call a friend. 7+ hours sleep Learn a new stretch Eat a healthy breakfast. Try a new type of exercise Promote safety culture Attend a class or follow a video workout Eat 5 servings of fruits/veg. Listen to uplifting music. Ergonomic check Try a balance exercise Stand up every hour. Screen- free evening Practice deep breathing. Learn something new. Take a safety class/training Take the stairs Practice good posture Cross-train (different activity than usual) Do a safety share Do 10 minutes of light exercise. Reflect on 3 good things. Do a workout longer than usual See something, say something Drink 8 glasses of water.
(Print)
Tidy your workspace.
Try mobility training
Mindfulness 5 minutes
Help a coworker
Stretch break during work
Recovery activity
Outdoor movement session
Go outside for 10 minutes.
Hydrate well for a day
15-minute walk
Healthy meal choice
Call a friend.
7+ hours sleep
Learn a new stretch
Eat a healthy breakfast.
Try a new type of exercise
Promote safety culture
Attend a class or follow a video workout
Eat 5 servings of fruits/veg.
Listen to uplifting music.
Ergonomic check
Try a balance exercise
Stand up every hour.
Screen-free evening
Practice deep breathing.
Learn something new.
Take a safety class/training
Take the stairs
Practice good posture
Cross-train (different activity than usual)
Do a safety share
Do 10 minutes of light exercise.
Reflect on 3 good things.
Do a workout longer than usual
See something, say something
Drink 8 glasses of water.
