Eat 5servingsoffruits/veg.Help acoworkerGooutsidefor 10minutes.15-minutewalkStretchbreakduringworkTrymobilitytrainingLearna newstretchScreen-freeeveningPracticedeepbreathing.Cross-train(differentactivitythan usual)Seesomething,saysomethingTakethestairsTry abalanceexerciseAttend aclass orfollow avideoworkoutDo asafetyshareStandup everyhour.Hydratewell fora dayPracticegoodpostureDo aworkoutlongerthan usualDrink 8glassesof water.Mindfulness5 minutesErgonomiccheckTry a newtype ofexerciseTidy yourworkspace.Learnsomethingnew.Call afriend.OutdoormovementsessionHealthymealchoiceEat ahealthybreakfast.Promotesafetyculture7+hourssleepDo 10minutes oflightexercise.Reflecton 3 goodthings.Listen toupliftingmusic.RecoveryactivityTake asafetyclass/trainingEat 5servingsoffruits/veg.Help acoworkerGooutsidefor 10minutes.15-minutewalkStretchbreakduringworkTrymobilitytrainingLearna newstretchScreen-freeeveningPracticedeepbreathing.Cross-train(differentactivitythan usual)Seesomething,saysomethingTakethestairsTry abalanceexerciseAttend aclass orfollow avideoworkoutDo asafetyshareStandup everyhour.Hydratewell fora dayPracticegoodpostureDo aworkoutlongerthan usualDrink 8glassesof water.Mindfulness5 minutesErgonomiccheckTry a newtype ofexerciseTidy yourworkspace.Learnsomethingnew.Call afriend.OutdoormovementsessionHealthymealchoiceEat ahealthybreakfast.Promotesafetyculture7+hourssleepDo 10minutes oflightexercise.Reflecton 3 goodthings.Listen toupliftingmusic.RecoveryactivityTake asafetyclass/training

B-Safe Bingo: March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits/veg.
  2. Help a coworker
  3. Go outside for 10 minutes.
  4. 15-minute walk
  5. Stretch break during work
  6. Try mobility training
  7. Learn a new stretch
  8. Screen-free evening
  9. Practice deep breathing.
  10. Cross-train (different activity than usual)
  11. See something, say something
  12. Take the stairs
  13. Try a balance exercise
  14. Attend a class or follow a video workout
  15. Do a safety share
  16. Stand up every hour.
  17. Hydrate well for a day
  18. Practice good posture
  19. Do a workout longer than usual
  20. Drink 8 glasses of water.
  21. Mindfulness 5 minutes
  22. Ergonomic check
  23. Try a new type of exercise
  24. Tidy your workspace.
  25. Learn something new.
  26. Call a friend.
  27. Outdoor movement session
  28. Healthy meal choice
  29. Eat a healthy breakfast.
  30. Promote safety culture
  31. 7+ hours sleep
  32. Do 10 minutes of light exercise.
  33. Reflect on 3 good things.
  34. Listen to uplifting music.
  35. Recovery activity
  36. Take a safety class/training