This bingo card has a free space and 36 words: Do a safety share, See something, say something, Promote safety culture, Take a safety class/training, Try a new type of exercise, Do a workout longer than usual, Try a balance exercise, Attend a class or follow a video workout, Try mobility training, Cross-train (different activity than usual), Outdoor movement session, Learn a new stretch, 15-minute walk, Hydrate well for a day, Take the stairs, Stretch break during work, Help a coworker, Practice good posture, 7+ hours sleep, Mindfulness 5 minutes, Healthy meal choice, Screen-free evening, Ergonomic check, Recovery activity, Drink 8 glasses of water., Eat a healthy breakfast., Practice deep breathing., Stand up every hour., Call a friend., Do 10 minutes of light exercise., Tidy your workspace., Eat 5 servings of fruits/veg., Listen to uplifting music., Go outside for 10 minutes., Learn something new. and Reflect on 3 good things..
WELLNESS BINGO | Get Moving and Have Fun! | Wellness Bingo | Wellness Bingo | Wellness Bingo
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