Take deepbreathswhenupsetDoyogaTalk to anadult whenangry orupsetPaint ordraw apicturePlaygamesoutsideWritea storyLimitamount ofscreentimeStay awayfromdrugs andalcoholEat fruitsandveggiesPracticeusing agrowthmindsetEatvitamin-rich foodsJogGetplentyof sleepPlay aninstrumentWork ona jigsawpuzzlePlayboardgamesWear aseatbeltTake anap/restDrinkplentyof waterLearnsomethingnewPracticepositiveself-talkTakea walkDosomethingactiveReada bookTake deepbreathswhenupsetDoyogaTalk to anadult whenangry orupsetPaint ordraw apicturePlaygamesoutsideWritea storyLimitamount ofscreentimeStay awayfromdrugs andalcoholEat fruitsandveggiesPracticeusing agrowthmindsetEatvitamin-rich foodsJogGetplentyof sleepPlay aninstrumentWork ona jigsawpuzzlePlayboardgamesWear aseatbeltTake anap/restDrinkplentyof waterLearnsomethingnewPracticepositiveself-talkTakea walkDosomethingactiveReada book

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths when upset
  2. Do yoga
  3. Talk to an adult when angry or upset
  4. Paint or draw a picture
  5. Play games outside
  6. Write a story
  7. Limit amount of screen time
  8. Stay away from drugs and alcohol
  9. Eat fruits and veggies
  10. Practice using a growth mindset
  11. Eat vitamin-rich foods
  12. Jog
  13. Get plenty of sleep
  14. Play an instrument
  15. Work on a jigsaw puzzle
  16. Play board games
  17. Wear a seatbelt
  18. Take a nap/rest
  19. Drink plenty of water
  20. Learn something new
  21. Practice positive self-talk
  22. Take a walk
  23. Do something active
  24. Read a book