Talk to anadult whenangry orupsetStay awayfromdrugs andalcoholWear aseatbeltwhen inthe carDrinkplentyof waterLimitamount ofscreentimeEat plentyof fruitsandveggiesPracticepositiveself-talkWork ona jigsawpuzzleSay "no"to peerpressureGet 9-12hours ofsleepWritea storyPlay aninstrumentDosomethingactiveEathealthysnacksTake deepbreathswhenupsetJogTake anap/restPlayboardgamesPracticeusing agrowthmindsetTakea walkWear ahelmet whenbiking,skating, orscooteringPaint ordraw apictureWash yourhands aftersneezing orcoughingSurroundyourself withfriends wholift you upDosomethingnice forsomeoneelseLearnsomethingnewPlaygamesoutsideReada bookTalk to anadult whenangry orupsetStay awayfromdrugs andalcoholWear aseatbeltwhen inthe carDrinkplentyof waterLimitamount ofscreentimeEat plentyof fruitsandveggiesPracticepositiveself-talkWork ona jigsawpuzzleSay "no"to peerpressureGet 9-12hours ofsleepWritea storyPlay aninstrumentDosomethingactiveEathealthysnacksTake deepbreathswhenupsetJogTake anap/restPlayboardgamesPracticeusing agrowthmindsetTakea walkWear ahelmet whenbiking,skating, orscooteringPaint ordraw apictureWash yourhands aftersneezing orcoughingSurroundyourself withfriends wholift you upDosomethingnice forsomeoneelseLearnsomethingnewPlaygamesoutsideReada book

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult when angry or upset
  2. Stay away from drugs and alcohol
  3. Wear a seatbelt when in the car
  4. Drink plenty of water
  5. Limit amount of screen time
  6. Eat plenty of fruits and veggies
  7. Practice positive self-talk
  8. Work on a jigsaw puzzle
  9. Say "no" to peer pressure
  10. Get 9-12 hours of sleep
  11. Write a story
  12. Play an instrument
  13. Do something active
  14. Eat healthy snacks
  15. Take deep breaths when upset
  16. Jog
  17. Take a nap/rest
  18. Play board games
  19. Practice using a growth mindset
  20. Take a walk
  21. Wear a helmet when biking, skating, or scootering
  22. Paint or draw a picture
  23. Wash your hands after sneezing or coughing
  24. Surround yourself with friends who lift you up
  25. Do something nice for someone else
  26. Learn something new
  27. Play games outside
  28. Read a book