Stay awayfromdrugs andalcoholWash yourhands aftersneezing orcoughingTake deepbreathswhenupsetWear ahelmet whenbiking,skating, orscooteringEathealthysnacksDosomethingnice forsomeoneelseGet 9-12hours ofsleepReada bookSurroundyourself withfriends wholift you upPlay aninstrumentWritea storyPaint ordraw apictureSay "no"to peerpressureDrinkplentyof waterPracticeusing agrowthmindsetLimitamount ofscreentimeEat plentyof fruitsandveggiesTake anap/restPlaygamesoutsideJogPlayboardgamesTakea walkPracticepositiveself-talkTalk to anadult whenangry orupsetDosomethingactiveWork ona jigsawpuzzleLearnsomethingnewWear aseatbeltwhen inthe carStay awayfromdrugs andalcoholWash yourhands aftersneezing orcoughingTake deepbreathswhenupsetWear ahelmet whenbiking,skating, orscooteringEathealthysnacksDosomethingnice forsomeoneelseGet 9-12hours ofsleepReada bookSurroundyourself withfriends wholift you upPlay aninstrumentWritea storyPaint ordraw apictureSay "no"to peerpressureDrinkplentyof waterPracticeusing agrowthmindsetLimitamount ofscreentimeEat plentyof fruitsandveggiesTake anap/restPlaygamesoutsideJogPlayboardgamesTakea walkPracticepositiveself-talkTalk to anadult whenangry orupsetDosomethingactiveWork ona jigsawpuzzleLearnsomethingnewWear aseatbeltwhen inthe car

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay away from drugs and alcohol
  2. Wash your hands after sneezing or coughing
  3. Take deep breaths when upset
  4. Wear a helmet when biking, skating, or scootering
  5. Eat healthy snacks
  6. Do something nice for someone else
  7. Get 9-12 hours of sleep
  8. Read a book
  9. Surround yourself with friends who lift you up
  10. Play an instrument
  11. Write a story
  12. Paint or draw a picture
  13. Say "no" to peer pressure
  14. Drink plenty of water
  15. Practice using a growth mindset
  16. Limit amount of screen time
  17. Eat plenty of fruits and veggies
  18. Take a nap/rest
  19. Play games outside
  20. Jog
  21. Play board games
  22. Take a walk
  23. Practice positive self-talk
  24. Talk to an adult when angry or upset
  25. Do something active
  26. Work on a jigsaw puzzle
  27. Learn something new
  28. Wear a seatbelt when in the car