JogWear ahelmet whenbiking,skating, orscooteringDrinkplentyof waterEathealthysnacksReada bookWritea storySay "no"to peerpressureDosomethingnice forsomeoneelseTake anap/restTalk to anadult whenangry orupsetStay awayfromdrugs andalcoholPracticeusing agrowthmindsetWork ona jigsawpuzzleTakea walkLearnsomethingnewLimitamount ofscreentimeTake deepbreathswhenupsetWear aseatbeltwhen inthe carPlaygamesoutsideSurroundyourself withfriends wholift you upPlay aninstrumentGet 9-12hours ofsleepEat plentyof fruitsandveggiesWash yourhands aftersneezing orcoughingPlayboardgamesPracticepositiveself-talkPaint ordraw apictureDosomethingactiveJogWear ahelmet whenbiking,skating, orscooteringDrinkplentyof waterEathealthysnacksReada bookWritea storySay "no"to peerpressureDosomethingnice forsomeoneelseTake anap/restTalk to anadult whenangry orupsetStay awayfromdrugs andalcoholPracticeusing agrowthmindsetWork ona jigsawpuzzleTakea walkLearnsomethingnewLimitamount ofscreentimeTake deepbreathswhenupsetWear aseatbeltwhen inthe carPlaygamesoutsideSurroundyourself withfriends wholift you upPlay aninstrumentGet 9-12hours ofsleepEat plentyof fruitsandveggiesWash yourhands aftersneezing orcoughingPlayboardgamesPracticepositiveself-talkPaint ordraw apictureDosomethingactive

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Wear a helmet when biking, skating, or scootering
  3. Drink plenty of water
  4. Eat healthy snacks
  5. Read a book
  6. Write a story
  7. Say "no" to peer pressure
  8. Do something nice for someone else
  9. Take a nap/rest
  10. Talk to an adult when angry or upset
  11. Stay away from drugs and alcohol
  12. Practice using a growth mindset
  13. Work on a jigsaw puzzle
  14. Take a walk
  15. Learn something new
  16. Limit amount of screen time
  17. Take deep breaths when upset
  18. Wear a seatbelt when in the car
  19. Play games outside
  20. Surround yourself with friends who lift you up
  21. Play an instrument
  22. Get 9-12 hours of sleep
  23. Eat plenty of fruits and veggies
  24. Wash your hands after sneezing or coughing
  25. Play board games
  26. Practice positive self-talk
  27. Paint or draw a picture
  28. Do something active