Practiceusing agrowthmindsetDosomethingactiveGet 9-12hours ofsleepPlayboardgamesSay "no"to peerpressureTake deepbreathswhenupsetSurroundyourself withfriends wholift you upWash yourhands aftersneezing orcoughingPaint ordraw apictureReada bookLimitamount ofscreentimeWear aseatbeltwhen inthe carWritea storyPracticepositiveself-talkTakea walkPlay aninstrumentLearnsomethingnewWear ahelmet whenbiking,skating, orscooteringEathealthysnacksTake anap/restWork ona jigsawpuzzleJogTalk to anadult whenangry orupsetDrinkplentyof waterEat plentyof fruitsandveggiesDosomethingnice forsomeoneelseStay awayfromdrugs andalcoholPlaygamesoutsidePracticeusing agrowthmindsetDosomethingactiveGet 9-12hours ofsleepPlayboardgamesSay "no"to peerpressureTake deepbreathswhenupsetSurroundyourself withfriends wholift you upWash yourhands aftersneezing orcoughingPaint ordraw apictureReada bookLimitamount ofscreentimeWear aseatbeltwhen inthe carWritea storyPracticepositiveself-talkTakea walkPlay aninstrumentLearnsomethingnewWear ahelmet whenbiking,skating, orscooteringEathealthysnacksTake anap/restWork ona jigsawpuzzleJogTalk to anadult whenangry orupsetDrinkplentyof waterEat plentyof fruitsandveggiesDosomethingnice forsomeoneelseStay awayfromdrugs andalcoholPlaygamesoutside

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice using a growth mindset
  2. Do something active
  3. Get 9-12 hours of sleep
  4. Play board games
  5. Say "no" to peer pressure
  6. Take deep breaths when upset
  7. Surround yourself with friends who lift you up
  8. Wash your hands after sneezing or coughing
  9. Paint or draw a picture
  10. Read a book
  11. Limit amount of screen time
  12. Wear a seatbelt when in the car
  13. Write a story
  14. Practice positive self-talk
  15. Take a walk
  16. Play an instrument
  17. Learn something new
  18. Wear a helmet when biking, skating, or scootering
  19. Eat healthy snacks
  20. Take a nap/rest
  21. Work on a jigsaw puzzle
  22. Jog
  23. Talk to an adult when angry or upset
  24. Drink plenty of water
  25. Eat plenty of fruits and veggies
  26. Do something nice for someone else
  27. Stay away from drugs and alcohol
  28. Play games outside