Drinkplentyof waterPlayboardgamesPracticeusing agrowthmindsetReada bookLearnsomethingnewEat plentyof fruitsandveggiesTakea walkPracticepositiveself-talkSurroundyourself withfriends wholift you upStay awayfromdrugs andalcoholSay "no"to peerpressureGet 9-12hours ofsleepEathealthysnacksPlay aninstrumentDosomethingactiveWear ahelmet whenbiking,skating, orscooteringJogTake deepbreathswhenupsetLimitamount ofscreentimeTalk to anadult whenangry orupsetWritea storyTake anap/restPaint ordraw apictureWork ona jigsawpuzzleDosomethingnice forsomeoneelseWear aseatbeltwhen inthe carPlaygamesoutsideWash yourhands aftersneezing orcoughingDrinkplentyof waterPlayboardgamesPracticeusing agrowthmindsetReada bookLearnsomethingnewEat plentyof fruitsandveggiesTakea walkPracticepositiveself-talkSurroundyourself withfriends wholift you upStay awayfromdrugs andalcoholSay "no"to peerpressureGet 9-12hours ofsleepEathealthysnacksPlay aninstrumentDosomethingactiveWear ahelmet whenbiking,skating, orscooteringJogTake deepbreathswhenupsetLimitamount ofscreentimeTalk to anadult whenangry orupsetWritea storyTake anap/restPaint ordraw apictureWork ona jigsawpuzzleDosomethingnice forsomeoneelseWear aseatbeltwhen inthe carPlaygamesoutsideWash yourhands aftersneezing orcoughing

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Drink plenty of water
  2. Play board games
  3. Practice using a growth mindset
  4. Read a book
  5. Learn something new
  6. Eat plenty of fruits and veggies
  7. Take a walk
  8. Practice positive self-talk
  9. Surround yourself with friends who lift you up
  10. Stay away from drugs and alcohol
  11. Say "no" to peer pressure
  12. Get 9-12 hours of sleep
  13. Eat healthy snacks
  14. Play an instrument
  15. Do something active
  16. Wear a helmet when biking, skating, or scootering
  17. Jog
  18. Take deep breaths when upset
  19. Limit amount of screen time
  20. Talk to an adult when angry or upset
  21. Write a story
  22. Take a nap/rest
  23. Paint or draw a picture
  24. Work on a jigsaw puzzle
  25. Do something nice for someone else
  26. Wear a seatbelt when in the car
  27. Play games outside
  28. Wash your hands after sneezing or coughing