Limitamount ofscreentimeJogSurroundyourself withfriends wholift you upWear ahelmet whenbiking,skating, orscooteringGet 9-12hours ofsleepWear aseatbeltwhen inthe carWork ona jigsawpuzzlePlay aninstrumentPracticepositiveself-talkSay "no"to peerpressureEathealthysnacksWash yourhands aftersneezing orcoughingTalk to anadult whenangry orupsetDrinkplentyof waterEat plentyof fruitsandveggiesPlayboardgamesPaint ordraw apictureTake anap/restTake deepbreathswhenupsetLearnsomethingnewTakea walkPlaygamesoutsideReada bookDosomethingnice forsomeoneelseStay awayfromdrugs andalcoholPracticeusing agrowthmindsetDosomethingactiveWritea storyLimitamount ofscreentimeJogSurroundyourself withfriends wholift you upWear ahelmet whenbiking,skating, orscooteringGet 9-12hours ofsleepWear aseatbeltwhen inthe carWork ona jigsawpuzzlePlay aninstrumentPracticepositiveself-talkSay "no"to peerpressureEathealthysnacksWash yourhands aftersneezing orcoughingTalk to anadult whenangry orupsetDrinkplentyof waterEat plentyof fruitsandveggiesPlayboardgamesPaint ordraw apictureTake anap/restTake deepbreathswhenupsetLearnsomethingnewTakea walkPlaygamesoutsideReada bookDosomethingnice forsomeoneelseStay awayfromdrugs andalcoholPracticeusing agrowthmindsetDosomethingactiveWritea story

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit amount of screen time
  2. Jog
  3. Surround yourself with friends who lift you up
  4. Wear a helmet when biking, skating, or scootering
  5. Get 9-12 hours of sleep
  6. Wear a seatbelt when in the car
  7. Work on a jigsaw puzzle
  8. Play an instrument
  9. Practice positive self-talk
  10. Say "no" to peer pressure
  11. Eat healthy snacks
  12. Wash your hands after sneezing or coughing
  13. Talk to an adult when angry or upset
  14. Drink plenty of water
  15. Eat plenty of fruits and veggies
  16. Play board games
  17. Paint or draw a picture
  18. Take a nap/rest
  19. Take deep breaths when upset
  20. Learn something new
  21. Take a walk
  22. Play games outside
  23. Read a book
  24. Do something nice for someone else
  25. Stay away from drugs and alcohol
  26. Practice using a growth mindset
  27. Do something active
  28. Write a story