Reada bookStay awayfromdrugs andalcoholTake deepbreathswhenupsetPracticepositiveself-talkTakea walkPlayboardgamesSurroundyourself withfriends wholift you upWear ahelmet whenbiking,skating, orscooteringDosomethingactiveWash yourhands aftersneezing orcoughingDrinkplentyof waterPracticeusing agrowthmindsetJogDosomethingnice forsomeoneelseLimitamount ofscreentimeWork ona jigsawpuzzleTake anap/restWritea storyPlaygamesoutsidePlay aninstrumentSay "no"to peerpressureWear aseatbeltwhen inthe carEat plentyof fruitsandveggiesPaint ordraw apictureEathealthysnacksTalk to anadult whenangry orupsetGet 9-12hours ofsleepLearnsomethingnewReada bookStay awayfromdrugs andalcoholTake deepbreathswhenupsetPracticepositiveself-talkTakea walkPlayboardgamesSurroundyourself withfriends wholift you upWear ahelmet whenbiking,skating, orscooteringDosomethingactiveWash yourhands aftersneezing orcoughingDrinkplentyof waterPracticeusing agrowthmindsetJogDosomethingnice forsomeoneelseLimitamount ofscreentimeWork ona jigsawpuzzleTake anap/restWritea storyPlaygamesoutsidePlay aninstrumentSay "no"to peerpressureWear aseatbeltwhen inthe carEat plentyof fruitsandveggiesPaint ordraw apictureEathealthysnacksTalk to anadult whenangry orupsetGet 9-12hours ofsleepLearnsomethingnew

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Stay away from drugs and alcohol
  3. Take deep breaths when upset
  4. Practice positive self-talk
  5. Take a walk
  6. Play board games
  7. Surround yourself with friends who lift you up
  8. Wear a helmet when biking, skating, or scootering
  9. Do something active
  10. Wash your hands after sneezing or coughing
  11. Drink plenty of water
  12. Practice using a growth mindset
  13. Jog
  14. Do something nice for someone else
  15. Limit amount of screen time
  16. Work on a jigsaw puzzle
  17. Take a nap/rest
  18. Write a story
  19. Play games outside
  20. Play an instrument
  21. Say "no" to peer pressure
  22. Wear a seatbelt when in the car
  23. Eat plenty of fruits and veggies
  24. Paint or draw a picture
  25. Eat healthy snacks
  26. Talk to an adult when angry or upset
  27. Get 9-12 hours of sleep
  28. Learn something new