Drinkplentyof waterSay "no"to peerpressureReada bookJogPlayboardgamesEathealthysnacksTakea walkWear aseatbeltwhen inthe carDosomethingactiveDosomethingnice forsomeoneelseTalk to anadult whenangry orupsetWash yourhands aftersneezing orcoughingLearnsomethingnewEat plentyof fruitsandveggiesWear ahelmet whenbiking,skating, orscooteringTake anap/restPlay aninstrumentWork ona jigsawpuzzleSurroundyourself withfriends wholift you upPlaygamesoutsideTake deepbreathswhenupsetWritea storyPracticeusing agrowthmindsetLimitamount ofscreentimeGet 9-12hours ofsleepPaint ordraw apicturePracticepositiveself-talkStay awayfromdrugs andalcoholDrinkplentyof waterSay "no"to peerpressureReada bookJogPlayboardgamesEathealthysnacksTakea walkWear aseatbeltwhen inthe carDosomethingactiveDosomethingnice forsomeoneelseTalk to anadult whenangry orupsetWash yourhands aftersneezing orcoughingLearnsomethingnewEat plentyof fruitsandveggiesWear ahelmet whenbiking,skating, orscooteringTake anap/restPlay aninstrumentWork ona jigsawpuzzleSurroundyourself withfriends wholift you upPlaygamesoutsideTake deepbreathswhenupsetWritea storyPracticeusing agrowthmindsetLimitamount ofscreentimeGet 9-12hours ofsleepPaint ordraw apicturePracticepositiveself-talkStay awayfromdrugs andalcohol

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Say "no" to peer pressure
  3. Read a book
  4. Jog
  5. Play board games
  6. Eat healthy snacks
  7. Take a walk
  8. Wear a seatbelt when in the car
  9. Do something active
  10. Do something nice for someone else
  11. Talk to an adult when angry or upset
  12. Wash your hands after sneezing or coughing
  13. Learn something new
  14. Eat plenty of fruits and veggies
  15. Wear a helmet when biking, skating, or scootering
  16. Take a nap/rest
  17. Play an instrument
  18. Work on a jigsaw puzzle
  19. Surround yourself with friends who lift you up
  20. Play games outside
  21. Take deep breaths when upset
  22. Write a story
  23. Practice using a growth mindset
  24. Limit amount of screen time
  25. Get 9-12 hours of sleep
  26. Paint or draw a picture
  27. Practice positive self-talk
  28. Stay away from drugs and alcohol