Step outsideand notice 5things youseeDancefor 15minutesTry afitnessclass onYouTube10 situpsSmile for 1minuteintentionallyThreedeep bellybreathsStretchat YourDeskRelaxwith aPetDownwarddog yogapose (or ayoga poses ofyour choice)Drink a fullglass ofwater andnotice thesensationStandingtorsotwists, 15per sideDiscoverone TaiChiexerciseWalkaroundtheBuildingPlank for30 seconds(or wallplank)Hold aWalkingMeetingParticipate inaninteractivewarmupvideoListen toYourFavoriteAlbumTake aShortWalkUse the 5-4-3-2-1GroundingTechniqueAttend afitnessclassToetouchstretchTake ahike withfriendsPlay aMemoryGameMakeYourselfLaughPlan anOutdoorActivityDo aLegExercise10chairsquatsTaketheStairs20 armcirclesDo anArmExercise10 push-ups (orwall push-ups)Meditatefor 10minutesDance toYourFavoriteSongGo to bedbefore 11PMStep outsideand notice 5things youseeDancefor 15minutesTry afitnessclass onYouTube10 situpsSmile for 1minuteintentionallyThreedeep bellybreathsStretchat YourDeskRelaxwith aPetDownwarddog yogapose (or ayoga poses ofyour choice)Drink a fullglass ofwater andnotice thesensationStandingtorsotwists, 15per sideDiscoverone TaiChiexerciseWalkaroundtheBuildingPlank for30 seconds(or wallplank)Hold aWalkingMeetingParticipate inaninteractivewarmupvideoListen toYourFavoriteAlbumTake aShortWalkUse the 5-4-3-2-1GroundingTechniqueAttend afitnessclassToetouchstretchTake ahike withfriendsPlay aMemoryGameMakeYourselfLaughPlan anOutdoorActivityDo aLegExercise10chairsquatsTaketheStairs20 armcirclesDo anArmExercise10 push-ups (orwall push-ups)Meditatefor 10minutesDance toYourFavoriteSongGo to bedbefore 11PM

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside and notice 5 things you see
  2. Dance for 15 minutes
  3. Try a fitness class on YouTube
  4. 10 sit ups
  5. Smile for 1 minute intentionally
  6. Three deep belly breaths
  7. Stretch at Your Desk
  8. Relax with a Pet
  9. Downward dog yoga pose (or a yoga poses of your choice)
  10. Drink a full glass of water and notice the sensation
  11. Standing torso twists, 15 per side
  12. Discover one Tai Chi exercise
  13. Walk around the Building
  14. Plank for 30 seconds (or wall plank)
  15. Hold a Walking Meeting
  16. Participate in an interactive warmup video
  17. Listen to Your Favorite Album
  18. Take a Short Walk
  19. Use the 5-4-3-2-1 Grounding Technique
  20. Attend a fitness class
  21. Toe touch stretch
  22. Take a hike with friends
  23. Play a Memory Game
  24. Make Yourself Laugh
  25. Plan an Outdoor Activity
  26. Do a Leg Exercise
  27. 10 chair squats
  28. Take the Stairs
  29. 20 arm circles
  30. Do an Arm Exercise
  31. 10 push-ups (or wall push-ups)
  32. Meditate for 10 minutes
  33. Dance to Your Favorite Song
  34. Go to bed before 11 PM