(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step outside and notice 5 things you see
Dance to Your Favorite Song
Toe touch stretch
20 arm circles
Participate in an interactive warmup video
Plan an Outdoor Activity
Take a hike with friends
Use the 5-4-3-2-1 Grounding Technique
Meditate for 10 minutes
Downward dog yoga pose (or a yoga poses of your choice)
Dance for 15 minutes
10 sit ups
Smile for 1 minute intentionally
Make Yourself Laugh
Play a Memory Game
Standing torso twists, 15 per side
Take a Short Walk
Take the Stairs
10 chair squats
Go to bed before 11 PM
Hold a Walking Meeting
Walk around the Building
Stretch at Your Desk
Three deep belly breaths
Do a Leg Exercise
Attend a fitness class
Try a fitness class on YouTube
10 push-ups (or wall push-ups)
Drink a full glass of water and notice the sensation
