(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the 5-4-3-2-1 Grounding Technique
Relax with a Pet
Take a hike with friends
Do an Arm Exercise
10 sit ups
Dance for 15 minutes
Hold a Walking Meeting
Make Yourself Laugh
Discover one Tai Chi exercise
10 chair squats
Listen to Your Favorite Album
Three deep belly breaths
Attend a fitness class
Take the Stairs
Stretch at Your Desk
Dance to Your Favorite Song
Do a Leg Exercise
Toe touch stretch
Smile for 1 minute intentionally
Step outside and notice 5 things you see
Walk around the Building
Downward dog yoga pose (or a yoga poses of your choice)
Play a Memory Game
Plan an Outdoor Activity
Meditate for 10 minutes
Try a fitness class on YouTube
Plank for 30 seconds (or wall plank)
Take a Short Walk
10 push-ups (or wall push-ups)
20 arm circles
Standing torso twists, 15 per side
Drink a full glass of water and notice the sensation
