Threedeep bellybreathsTake aShortWalkMakeYourselfLaughStandingtorsotwists, 15per sideTaketheStairsListen toYourFavoriteAlbumStretchat YourDesk10 situpsStep outsideand notice 5things youseePlan anOutdoorActivityDrink a fullglass ofwater andnotice thesensationTake ahike withfriendsToetouchstretchDancefor 15minutes20 armcirclesRelaxwith aPetParticipate inaninteractivewarmupvideoAttend afitnessclass10chairsquatsMeditatefor 10minutesDo anArmExerciseGo to bedbefore 11PMPlank for30 seconds(or wallplank)Downwarddog yogapose (or ayoga poses ofyour choice)Try afitnessclass onYouTubeDiscoverone TaiChiexerciseDance toYourFavoriteSongDo aLegExerciseUse the 5-4-3-2-1GroundingTechniqueHold aWalkingMeetingWalkaroundtheBuildingPlay aMemoryGameSmile for 1minuteintentionally10 push-ups (orwall push-ups)Threedeep bellybreathsTake aShortWalkMakeYourselfLaughStandingtorsotwists, 15per sideTaketheStairsListen toYourFavoriteAlbumStretchat YourDesk10 situpsStep outsideand notice 5things youseePlan anOutdoorActivityDrink a fullglass ofwater andnotice thesensationTake ahike withfriendsToetouchstretchDancefor 15minutes20 armcirclesRelaxwith aPetParticipate inaninteractivewarmupvideoAttend afitnessclass10chairsquatsMeditatefor 10minutesDo anArmExerciseGo to bedbefore 11PMPlank for30 seconds(or wallplank)Downwarddog yogapose (or ayoga poses ofyour choice)Try afitnessclass onYouTubeDiscoverone TaiChiexerciseDance toYourFavoriteSongDo aLegExerciseUse the 5-4-3-2-1GroundingTechniqueHold aWalkingMeetingWalkaroundtheBuildingPlay aMemoryGameSmile for 1minuteintentionally10 push-ups (orwall push-ups)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three deep belly breaths
  2. Take a Short Walk
  3. Make Yourself Laugh
  4. Standing torso twists, 15 per side
  5. Take the Stairs
  6. Listen to Your Favorite Album
  7. Stretch at Your Desk
  8. 10 sit ups
  9. Step outside and notice 5 things you see
  10. Plan an Outdoor Activity
  11. Drink a full glass of water and notice the sensation
  12. Take a hike with friends
  13. Toe touch stretch
  14. Dance for 15 minutes
  15. 20 arm circles
  16. Relax with a Pet
  17. Participate in an interactive warmup video
  18. Attend a fitness class
  19. 10 chair squats
  20. Meditate for 10 minutes
  21. Do an Arm Exercise
  22. Go to bed before 11 PM
  23. Plank for 30 seconds (or wall plank)
  24. Downward dog yoga pose (or a yoga poses of your choice)
  25. Try a fitness class on YouTube
  26. Discover one Tai Chi exercise
  27. Dance to Your Favorite Song
  28. Do a Leg Exercise
  29. Use the 5-4-3-2-1 Grounding Technique
  30. Hold a Walking Meeting
  31. Walk around the Building
  32. Play a Memory Game
  33. Smile for 1 minute intentionally
  34. 10 push-ups (or wall push-ups)