Take ahike withfriendsDo aLegExerciseDownwarddog yogapose (or ayoga poses ofyour choice)Go to bedbefore 11PMRelaxwith aPetStandingtorsotwists, 15per sideWalkaroundtheBuilding10chairsquatsPlan anOutdoorActivityDancefor 15minutesAttend afitnessclassPlank for30 seconds(or wallplank)Hold aWalkingMeetingListen toYourFavoriteAlbumToetouchstretchTaketheStairsTake aShortWalkTry afitnessclass onYouTubeDiscoverone TaiChiexercise20 armcirclesMeditatefor 10minutesUse the 5-4-3-2-1GroundingTechniqueDo anArmExerciseSmile for 1minuteintentionallyThreedeep bellybreathsMakeYourselfLaugh10 situpsDrink a fullglass ofwater andnotice thesensationDance toYourFavoriteSong10 push-ups (orwall push-ups)Play aMemoryGameParticipate inaninteractivewarmupvideoStep outsideand notice 5things youseeStretchat YourDeskTake ahike withfriendsDo aLegExerciseDownwarddog yogapose (or ayoga poses ofyour choice)Go to bedbefore 11PMRelaxwith aPetStandingtorsotwists, 15per sideWalkaroundtheBuilding10chairsquatsPlan anOutdoorActivityDancefor 15minutesAttend afitnessclassPlank for30 seconds(or wallplank)Hold aWalkingMeetingListen toYourFavoriteAlbumToetouchstretchTaketheStairsTake aShortWalkTry afitnessclass onYouTubeDiscoverone TaiChiexercise20 armcirclesMeditatefor 10minutesUse the 5-4-3-2-1GroundingTechniqueDo anArmExerciseSmile for 1minuteintentionallyThreedeep bellybreathsMakeYourselfLaugh10 situpsDrink a fullglass ofwater andnotice thesensationDance toYourFavoriteSong10 push-ups (orwall push-ups)Play aMemoryGameParticipate inaninteractivewarmupvideoStep outsideand notice 5things youseeStretchat YourDesk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a hike with friends
  2. Do a Leg Exercise
  3. Downward dog yoga pose (or a yoga poses of your choice)
  4. Go to bed before 11 PM
  5. Relax with a Pet
  6. Standing torso twists, 15 per side
  7. Walk around the Building
  8. 10 chair squats
  9. Plan an Outdoor Activity
  10. Dance for 15 minutes
  11. Attend a fitness class
  12. Plank for 30 seconds (or wall plank)
  13. Hold a Walking Meeting
  14. Listen to Your Favorite Album
  15. Toe touch stretch
  16. Take the Stairs
  17. Take a Short Walk
  18. Try a fitness class on YouTube
  19. Discover one Tai Chi exercise
  20. 20 arm circles
  21. Meditate for 10 minutes
  22. Use the 5-4-3-2-1 Grounding Technique
  23. Do an Arm Exercise
  24. Smile for 1 minute intentionally
  25. Three deep belly breaths
  26. Make Yourself Laugh
  27. 10 sit ups
  28. Drink a full glass of water and notice the sensation
  29. Dance to Your Favorite Song
  30. 10 push-ups (or wall push-ups)
  31. Play a Memory Game
  32. Participate in an interactive warmup video
  33. Step outside and notice 5 things you see
  34. Stretch at Your Desk