(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 sit ups
Relax with a Pet
Downward dog yoga pose (or a yoga poses of your choice)
Walk around the Building
Dance to Your Favorite Song
Take the Stairs
Hold a Walking Meeting
Use the 5-4-3-2-1 Grounding Technique
Participate in an interactive warmup video
Toe touch stretch
Stretch at Your Desk
Meditate for 10 minutes
10 chair squats
Plank for 30 seconds (or wall plank)
Three deep belly breaths
Take a hike with friends
Step outside and notice 5 things you see
Standing torso twists, 15 per side
Go to bed before 11 PM
20 arm circles
Do a Leg Exercise
Smile for 1 minute intentionally
Drink a full glass of water and notice the sensation
