Play aMemoryGameThreedeep bellybreathsDancefor 15minutesHold aWalkingMeetingToetouchstretchListen toYourFavoriteAlbum10chairsquatsTry afitnessclass onYouTube10 situpsTake aShortWalkStandingtorsotwists, 15per sideGo to bedbefore 11PM20 armcirclesTake ahike withfriendsMeditatefor 10minutesDrink a fullglass ofwater andnotice thesensationDo anArmExerciseStep outsideand notice 5things youseeAttend afitnessclassParticipate inaninteractivewarmupvideoTaketheStairsStretchat YourDeskDiscoverone TaiChiexerciseRelaxwith aPetMakeYourselfLaughPlan anOutdoorActivitySmile for 1minuteintentionally10 push-ups (orwall push-ups)Use the 5-4-3-2-1GroundingTechniqueDownwarddog yogapose (or ayoga poses ofyour choice)Do aLegExercisePlank for30 seconds(or wallplank)WalkaroundtheBuildingDance toYourFavoriteSongPlay aMemoryGameThreedeep bellybreathsDancefor 15minutesHold aWalkingMeetingToetouchstretchListen toYourFavoriteAlbum10chairsquatsTry afitnessclass onYouTube10 situpsTake aShortWalkStandingtorsotwists, 15per sideGo to bedbefore 11PM20 armcirclesTake ahike withfriendsMeditatefor 10minutesDrink a fullglass ofwater andnotice thesensationDo anArmExerciseStep outsideand notice 5things youseeAttend afitnessclassParticipate inaninteractivewarmupvideoTaketheStairsStretchat YourDeskDiscoverone TaiChiexerciseRelaxwith aPetMakeYourselfLaughPlan anOutdoorActivitySmile for 1minuteintentionally10 push-ups (orwall push-ups)Use the 5-4-3-2-1GroundingTechniqueDownwarddog yogapose (or ayoga poses ofyour choice)Do aLegExercisePlank for30 seconds(or wallplank)WalkaroundtheBuildingDance toYourFavoriteSong

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Play a Memory Game
  2. Three deep belly breaths
  3. Dance for 15 minutes
  4. Hold a Walking Meeting
  5. Toe touch stretch
  6. Listen to Your Favorite Album
  7. 10 chair squats
  8. Try a fitness class on YouTube
  9. 10 sit ups
  10. Take a Short Walk
  11. Standing torso twists, 15 per side
  12. Go to bed before 11 PM
  13. 20 arm circles
  14. Take a hike with friends
  15. Meditate for 10 minutes
  16. Drink a full glass of water and notice the sensation
  17. Do an Arm Exercise
  18. Step outside and notice 5 things you see
  19. Attend a fitness class
  20. Participate in an interactive warmup video
  21. Take the Stairs
  22. Stretch at Your Desk
  23. Discover one Tai Chi exercise
  24. Relax with a Pet
  25. Make Yourself Laugh
  26. Plan an Outdoor Activity
  27. Smile for 1 minute intentionally
  28. 10 push-ups (or wall push-ups)
  29. Use the 5-4-3-2-1 Grounding Technique
  30. Downward dog yoga pose (or a yoga poses of your choice)
  31. Do a Leg Exercise
  32. Plank for 30 seconds (or wall plank)
  33. Walk around the Building
  34. Dance to Your Favorite Song