Do aLegExerciseDo anArmExerciseStandingtorsotwists, 15per side20 armcirclesDrink a fullglass ofwater andnotice thesensation10chairsquatsDance toYourFavoriteSongDancefor 15minutesDiscoverone TaiChiexerciseMeditatefor 10minutes10 push-ups (orwall push-ups)Relaxwith aPetTake ahike withfriendsAttend afitnessclassTry afitnessclass onYouTubeListen toYourFavoriteAlbumDownwarddog yogapose (or ayoga poses ofyour choice)Participate inaninteractivewarmupvideoPlank for30 seconds(or wallplank)WalkaroundtheBuildingStretchat YourDeskSmile for 1minuteintentionallyTake aShortWalk10 situpsGo to bedbefore 11PMStep outsideand notice 5things youseeThreedeep bellybreathsPlay aMemoryGamePlan anOutdoorActivityTaketheStairsUse the 5-4-3-2-1GroundingTechniqueMakeYourselfLaughToetouchstretchHold aWalkingMeetingDo aLegExerciseDo anArmExerciseStandingtorsotwists, 15per side20 armcirclesDrink a fullglass ofwater andnotice thesensation10chairsquatsDance toYourFavoriteSongDancefor 15minutesDiscoverone TaiChiexerciseMeditatefor 10minutes10 push-ups (orwall push-ups)Relaxwith aPetTake ahike withfriendsAttend afitnessclassTry afitnessclass onYouTubeListen toYourFavoriteAlbumDownwarddog yogapose (or ayoga poses ofyour choice)Participate inaninteractivewarmupvideoPlank for30 seconds(or wallplank)WalkaroundtheBuildingStretchat YourDeskSmile for 1minuteintentionallyTake aShortWalk10 situpsGo to bedbefore 11PMStep outsideand notice 5things youseeThreedeep bellybreathsPlay aMemoryGamePlan anOutdoorActivityTaketheStairsUse the 5-4-3-2-1GroundingTechniqueMakeYourselfLaughToetouchstretchHold aWalkingMeeting

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do a Leg Exercise
  2. Do an Arm Exercise
  3. Standing torso twists, 15 per side
  4. 20 arm circles
  5. Drink a full glass of water and notice the sensation
  6. 10 chair squats
  7. Dance to Your Favorite Song
  8. Dance for 15 minutes
  9. Discover one Tai Chi exercise
  10. Meditate for 10 minutes
  11. 10 push-ups (or wall push-ups)
  12. Relax with a Pet
  13. Take a hike with friends
  14. Attend a fitness class
  15. Try a fitness class on YouTube
  16. Listen to Your Favorite Album
  17. Downward dog yoga pose (or a yoga poses of your choice)
  18. Participate in an interactive warmup video
  19. Plank for 30 seconds (or wall plank)
  20. Walk around the Building
  21. Stretch at Your Desk
  22. Smile for 1 minute intentionally
  23. Take a Short Walk
  24. 10 sit ups
  25. Go to bed before 11 PM
  26. Step outside and notice 5 things you see
  27. Three deep belly breaths
  28. Play a Memory Game
  29. Plan an Outdoor Activity
  30. Take the Stairs
  31. Use the 5-4-3-2-1 Grounding Technique
  32. Make Yourself Laugh
  33. Toe touch stretch
  34. Hold a Walking Meeting