Standingtorsotwists, 15per sideTry afitnessclass onYouTubeDiscoverone TaiChiexercise10chairsquatsWalkaroundtheBuildingRelaxwith aPetGo to bedbefore 11PMDo aLegExerciseToetouchstretchDrink a fullglass ofwater andnotice thesensationSmile for 1minuteintentionallyStep outsideand notice 5things youseeParticipate inaninteractivewarmupvideoTake ahike withfriends10 situps10 push-ups (orwall push-ups)MakeYourselfLaughStretchat YourDeskAttend afitnessclass20 armcirclesTaketheStairsDo anArmExerciseDownwarddog yogapose (or ayoga poses ofyour choice)Listen toYourFavoriteAlbumHold aWalkingMeetingPlan anOutdoorActivityMeditatefor 10minutesUse the 5-4-3-2-1GroundingTechniqueTake aShortWalkThreedeep bellybreathsDancefor 15minutesPlay aMemoryGamePlank for30 seconds(or wallplank)Dance toYourFavoriteSongStandingtorsotwists, 15per sideTry afitnessclass onYouTubeDiscoverone TaiChiexercise10chairsquatsWalkaroundtheBuildingRelaxwith aPetGo to bedbefore 11PMDo aLegExerciseToetouchstretchDrink a fullglass ofwater andnotice thesensationSmile for 1minuteintentionallyStep outsideand notice 5things youseeParticipate inaninteractivewarmupvideoTake ahike withfriends10 situps10 push-ups (orwall push-ups)MakeYourselfLaughStretchat YourDeskAttend afitnessclass20 armcirclesTaketheStairsDo anArmExerciseDownwarddog yogapose (or ayoga poses ofyour choice)Listen toYourFavoriteAlbumHold aWalkingMeetingPlan anOutdoorActivityMeditatefor 10minutesUse the 5-4-3-2-1GroundingTechniqueTake aShortWalkThreedeep bellybreathsDancefor 15minutesPlay aMemoryGamePlank for30 seconds(or wallplank)Dance toYourFavoriteSong

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing torso twists, 15 per side
  2. Try a fitness class on YouTube
  3. Discover one Tai Chi exercise
  4. 10 chair squats
  5. Walk around the Building
  6. Relax with a Pet
  7. Go to bed before 11 PM
  8. Do a Leg Exercise
  9. Toe touch stretch
  10. Drink a full glass of water and notice the sensation
  11. Smile for 1 minute intentionally
  12. Step outside and notice 5 things you see
  13. Participate in an interactive warmup video
  14. Take a hike with friends
  15. 10 sit ups
  16. 10 push-ups (or wall push-ups)
  17. Make Yourself Laugh
  18. Stretch at Your Desk
  19. Attend a fitness class
  20. 20 arm circles
  21. Take the Stairs
  22. Do an Arm Exercise
  23. Downward dog yoga pose (or a yoga poses of your choice)
  24. Listen to Your Favorite Album
  25. Hold a Walking Meeting
  26. Plan an Outdoor Activity
  27. Meditate for 10 minutes
  28. Use the 5-4-3-2-1 Grounding Technique
  29. Take a Short Walk
  30. Three deep belly breaths
  31. Dance for 15 minutes
  32. Play a Memory Game
  33. Plank for 30 seconds (or wall plank)
  34. Dance to Your Favorite Song