(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
10 sit ups
Plan an Outdoor Activity
Do an Arm Exercise
Drink a full glass of water and notice the sensation
Stretch at Your Desk
Dance to Your Favorite Song
Walk around the Building
Standing torso twists, 15 per side
Take a hike with friends
Smile for 1 minute intentionally
Hold a Walking Meeting
Make Yourself Laugh
20 arm circles
Plank for 30 seconds (or wall plank)
Participate in an interactive warmup video
Dance for 15 minutes
Step outside and notice 5 things you see
10 chair squats
Attend a fitness class
Go to bed before 11 PM
Play a Memory Game
Do a Leg Exercise
Take the Stairs
Relax with a Pet
Toe touch stretch
Take a Short Walk
Discover one Tai Chi exercise
10 push-ups (or wall push-ups)
Use the 5-4-3-2-1 Grounding Technique
Listen to Your Favorite Album
Downward dog yoga pose (or a yoga poses of your choice)
