(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push-ups (or wall push-ups)
20 arm circles
Step outside and notice 5 things you see
Smile for 1 minute intentionally
Plan an Outdoor Activity
Walk around the Building
Go to bed before 11 PM
Attend a fitness class
Stretch at Your Desk
Meditate for 10 minutes
Make Yourself Laugh
Play a Memory Game
Use the 5-4-3-2-1 Grounding Technique
Take the Stairs
10 sit ups
Downward dog yoga pose (or a yoga poses of your choice)
10 chair squats
Participate in an interactive warmup video
Try a fitness class on YouTube
Relax with a Pet
Do an Arm Exercise
Hold a Walking Meeting
Do a Leg Exercise
Toe touch stretch
Drink a full glass of water and notice the sensation
