This bingo card has a free space and 34 words: Take the Stairs, Hold a Walking Meeting, Stretch at Your Desk, Use the 5-4-3-2-1 Grounding Technique, Take a Short Walk, Play a Memory Game, Make Yourself Laugh, Relax with a Pet, Do an Arm Exercise, Do a Leg Exercise, Walk around the Building, Plan an Outdoor Activity, Listen to Your Favorite Album, Dance to Your Favorite Song, Discover one Tai Chi exercise, Attend a fitness class, Take a hike with friends, Plank for 30 seconds (or wall plank), Dance for 15 minutes, Meditate for 10 minutes, 20 arm circles, 10 sit ups, Downward dog yoga pose (or a yoga poses of your choice), Toe touch stretch, Try a fitness class on YouTube, Participate in an interactive warmup video, 10 chair squats, 10 push-ups (or wall push-ups), Go to bed before 11 PM, Standing torso twists, 15 per side, Three deep belly breaths, Drink a full glass of water and notice the sensation, Smile for 1 minute intentionally and Step outside and notice 5 things you see.
Physical activity bingo | Fitness Bingo | Around The House Bingo | Fitness Bingo! | Physical Activity Bingo
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