Make thebest foodchoicesMoveyourbodyMake anexercisescheduleMakeyourselfaccountableTrysomethingnewCareforyourselfLearnyour newbodyAsk whyyou areeatingThinkabout thefuel youuseCreateyoursupportsystemSet arealisticplanDo notgive up,keeptryingRe-igniteyourmotivationKeep adiary tolook backonPlanyourmealsRewardyourselfwithactivityDo it foryourselfKick thetriggerfoods outLook forone thingyou loveabout youIdentifyyour foodtriggersKeep aroutinemealstructureMake"you" apriorityWater as anappetitesuppressantSetrealisticgoalsMake thebest foodchoicesMoveyourbodyMake anexercisescheduleMakeyourselfaccountableTrysomethingnewCareforyourselfLearnyour newbodyAsk whyyou areeatingThinkabout thefuel youuseCreateyoursupportsystemSet arealisticplanDo notgive up,keeptryingRe-igniteyourmotivationKeep adiary tolook backonPlanyourmealsRewardyourselfwithactivityDo it foryourselfKick thetriggerfoods outLook forone thingyou loveabout youIdentifyyour foodtriggersKeep aroutinemealstructureMake"you" apriorityWater as anappetitesuppressantSetrealisticgoals

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make the best food choices
  2. Move your body
  3. Make an exercise schedule
  4. Make yourself accountable
  5. Try something new
  6. Care for yourself
  7. Learn your new body
  8. Ask why you are eating
  9. Think about the fuel you use
  10. Create your support system
  11. Set a realistic plan
  12. Do not give up, keep trying
  13. Re-ignite your motivation
  14. Keep a diary to look back on
  15. Plan your meals
  16. Reward yourself with activity
  17. Do it for yourself
  18. Kick the trigger foods out
  19. Look for one thing you love about you
  20. Identify your food triggers
  21. Keep a routine meal structure
  22. Make "you" a priority
  23. Water as an appetite suppressant
  24. Set realistic goals