RewardyourselfwithactivityCreateyoursupportsystemMake anexercisescheduleKick thetriggerfoods outDo it foryourselfSetrealisticgoalsMoveyourbodyKeep aroutinemealstructureCareforyourselfWater as anappetitesuppressantKeep adiary tolook backonAsk whyyou areeatingMake"you" apriorityRe-igniteyourmotivationDo notgive up,keeptryingTrysomethingnewLook forone thingyou loveabout youThinkabout thefuel youuseLearnyour newbodyIdentifyyour foodtriggersSet arealisticplanMakeyourselfaccountableMake thebest foodchoicesPlanyourmealsRewardyourselfwithactivityCreateyoursupportsystemMake anexercisescheduleKick thetriggerfoods outDo it foryourselfSetrealisticgoalsMoveyourbodyKeep aroutinemealstructureCareforyourselfWater as anappetitesuppressantKeep adiary tolook backonAsk whyyou areeatingMake"you" apriorityRe-igniteyourmotivationDo notgive up,keeptryingTrysomethingnewLook forone thingyou loveabout youThinkabout thefuel youuseLearnyour newbodyIdentifyyour foodtriggersSet arealisticplanMakeyourselfaccountableMake thebest foodchoicesPlanyourmeals

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself with activity
  2. Create your support system
  3. Make an exercise schedule
  4. Kick the trigger foods out
  5. Do it for yourself
  6. Set realistic goals
  7. Move your body
  8. Keep a routine meal structure
  9. Care for yourself
  10. Water as an appetite suppressant
  11. Keep a diary to look back on
  12. Ask why you are eating
  13. Make "you" a priority
  14. Re-ignite your motivation
  15. Do not give up, keep trying
  16. Try something new
  17. Look for one thing you love about you
  18. Think about the fuel you use
  19. Learn your new body
  20. Identify your food triggers
  21. Set a realistic plan
  22. Make yourself accountable
  23. Make the best food choices
  24. Plan your meals