Keep aroutinemealstructureDo notgive up,keeptryingWater as anappetitesuppressantAsk whyyou areeatingPlanyourmealsThinkabout thefuel youuseMake"you" apriorityCareforyourselfSetrealisticgoalsTrysomethingnewCreateyoursupportsystemRe-igniteyourmotivationSet arealisticplanRewardyourselfwithactivityMake anexercisescheduleDo it foryourselfLearnyour newbodyMoveyourbodyMake thebest foodchoicesKeep adiary tolook backonIdentifyyour foodtriggersKick thetriggerfoods outLook forone thingyou loveabout youMakeyourselfaccountableKeep aroutinemealstructureDo notgive up,keeptryingWater as anappetitesuppressantAsk whyyou areeatingPlanyourmealsThinkabout thefuel youuseMake"you" apriorityCareforyourselfSetrealisticgoalsTrysomethingnewCreateyoursupportsystemRe-igniteyourmotivationSet arealisticplanRewardyourselfwithactivityMake anexercisescheduleDo it foryourselfLearnyour newbodyMoveyourbodyMake thebest foodchoicesKeep adiary tolook backonIdentifyyour foodtriggersKick thetriggerfoods outLook forone thingyou loveabout youMakeyourselfaccountable

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a routine meal structure
  2. Do not give up, keep trying
  3. Water as an appetite suppressant
  4. Ask why you are eating
  5. Plan your meals
  6. Think about the fuel you use
  7. Make "you" a priority
  8. Care for yourself
  9. Set realistic goals
  10. Try something new
  11. Create your support system
  12. Re-ignite your motivation
  13. Set a realistic plan
  14. Reward yourself with activity
  15. Make an exercise schedule
  16. Do it for yourself
  17. Learn your new body
  18. Move your body
  19. Make the best food choices
  20. Keep a diary to look back on
  21. Identify your food triggers
  22. Kick the trigger foods out
  23. Look for one thing you love about you
  24. Make yourself accountable