CreateyoursupportsystemDo notgive up,keeptryingSetrealisticgoalsCareforyourselfMake"you" apriorityRewardyourselfwithactivityLearnyour newbodyThinkabout thefuel youuseTrysomethingnewMake anexercisescheduleMakeyourselfaccountableWater as anappetitesuppressantKeep adiary tolook backonMoveyourbodyMake thebest foodchoicesLook forone thingyou loveabout youKick thetriggerfoods outAsk whyyou areeatingRe-igniteyourmotivationPlanyourmealsSet arealisticplanKeep aroutinemealstructureIdentifyyour foodtriggersDo it foryourselfCreateyoursupportsystemDo notgive up,keeptryingSetrealisticgoalsCareforyourselfMake"you" apriorityRewardyourselfwithactivityLearnyour newbodyThinkabout thefuel youuseTrysomethingnewMake anexercisescheduleMakeyourselfaccountableWater as anappetitesuppressantKeep adiary tolook backonMoveyourbodyMake thebest foodchoicesLook forone thingyou loveabout youKick thetriggerfoods outAsk whyyou areeatingRe-igniteyourmotivationPlanyourmealsSet arealisticplanKeep aroutinemealstructureIdentifyyour foodtriggersDo it foryourself

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create your support system
  2. Do not give up, keep trying
  3. Set realistic goals
  4. Care for yourself
  5. Make "you" a priority
  6. Reward yourself with activity
  7. Learn your new body
  8. Think about the fuel you use
  9. Try something new
  10. Make an exercise schedule
  11. Make yourself accountable
  12. Water as an appetite suppressant
  13. Keep a diary to look back on
  14. Move your body
  15. Make the best food choices
  16. Look for one thing you love about you
  17. Kick the trigger foods out
  18. Ask why you are eating
  19. Re-ignite your motivation
  20. Plan your meals
  21. Set a realistic plan
  22. Keep a routine meal structure
  23. Identify your food triggers
  24. Do it for yourself