MakeyourselfaccountableMake anexercisescheduleKeep aroutinemealstructureDo it foryourselfMake"you" apriorityAsk whyyou areeatingCreateyoursupportsystemThinkabout thefuel youuseTrysomethingnewKick thetriggerfoods outKeep adiary tolook backonMake thebest foodchoicesSetrealisticgoalsWater as anappetitesuppressantLearnyour newbodyDo notgive up,keeptryingRe-igniteyourmotivationCareforyourselfIdentifyyour foodtriggersSet arealisticplanPlanyourmealsRewardyourselfwithactivityLook forone thingyou loveabout youMoveyourbodyMakeyourselfaccountableMake anexercisescheduleKeep aroutinemealstructureDo it foryourselfMake"you" apriorityAsk whyyou areeatingCreateyoursupportsystemThinkabout thefuel youuseTrysomethingnewKick thetriggerfoods outKeep adiary tolook backonMake thebest foodchoicesSetrealisticgoalsWater as anappetitesuppressantLearnyour newbodyDo notgive up,keeptryingRe-igniteyourmotivationCareforyourselfIdentifyyour foodtriggersSet arealisticplanPlanyourmealsRewardyourselfwithactivityLook forone thingyou loveabout youMoveyourbody

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself accountable
  2. Make an exercise schedule
  3. Keep a routine meal structure
  4. Do it for yourself
  5. Make "you" a priority
  6. Ask why you are eating
  7. Create your support system
  8. Think about the fuel you use
  9. Try something new
  10. Kick the trigger foods out
  11. Keep a diary to look back on
  12. Make the best food choices
  13. Set realistic goals
  14. Water as an appetite suppressant
  15. Learn your new body
  16. Do not give up, keep trying
  17. Re-ignite your motivation
  18. Care for yourself
  19. Identify your food triggers
  20. Set a realistic plan
  21. Plan your meals
  22. Reward yourself with activity
  23. Look for one thing you love about you
  24. Move your body