CreateyoursupportsystemCareforyourselfRe-igniteyourmotivationMake anexercisescheduleKeep aroutinemealstructureSet arealisticplanMake"you" apriorityWater as anappetitesuppressantMakeyourselfaccountableTrysomethingnewRewardyourselfwithactivityAsk whyyou areeatingKick thetriggerfoods outMoveyourbodyDo it foryourselfKeep adiary tolook backonLearnyour newbodyDo notgive up,keeptryingIdentifyyour foodtriggersSetrealisticgoalsPlanyourmealsLook forone thingyou loveabout youMake thebest foodchoicesThinkabout thefuel youuseCreateyoursupportsystemCareforyourselfRe-igniteyourmotivationMake anexercisescheduleKeep aroutinemealstructureSet arealisticplanMake"you" apriorityWater as anappetitesuppressantMakeyourselfaccountableTrysomethingnewRewardyourselfwithactivityAsk whyyou areeatingKick thetriggerfoods outMoveyourbodyDo it foryourselfKeep adiary tolook backonLearnyour newbodyDo notgive up,keeptryingIdentifyyour foodtriggersSetrealisticgoalsPlanyourmealsLook forone thingyou loveabout youMake thebest foodchoicesThinkabout thefuel youuse

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create your support system
  2. Care for yourself
  3. Re-ignite your motivation
  4. Make an exercise schedule
  5. Keep a routine meal structure
  6. Set a realistic plan
  7. Make "you" a priority
  8. Water as an appetite suppressant
  9. Make yourself accountable
  10. Try something new
  11. Reward yourself with activity
  12. Ask why you are eating
  13. Kick the trigger foods out
  14. Move your body
  15. Do it for yourself
  16. Keep a diary to look back on
  17. Learn your new body
  18. Do not give up, keep trying
  19. Identify your food triggers
  20. Set realistic goals
  21. Plan your meals
  22. Look for one thing you love about you
  23. Make the best food choices
  24. Think about the fuel you use