CareforyourselfPlanyourmealsRewardyourselfwithactivityAsk whyyou areeatingKeep adiary tolook backonSet arealisticplanThinkabout thefuel youuseMake"you" apriorityWater as anappetitesuppressantMake thebest foodchoicesLook forone thingyou loveabout youDo notgive up,keeptryingTrysomethingnewIdentifyyour foodtriggersMoveyourbodyDo it foryourselfSetrealisticgoalsCreateyoursupportsystemMake anexercisescheduleRe-igniteyourmotivationKeep aroutinemealstructureLearnyour newbodyKick thetriggerfoods outMakeyourselfaccountableCareforyourselfPlanyourmealsRewardyourselfwithactivityAsk whyyou areeatingKeep adiary tolook backonSet arealisticplanThinkabout thefuel youuseMake"you" apriorityWater as anappetitesuppressantMake thebest foodchoicesLook forone thingyou loveabout youDo notgive up,keeptryingTrysomethingnewIdentifyyour foodtriggersMoveyourbodyDo it foryourselfSetrealisticgoalsCreateyoursupportsystemMake anexercisescheduleRe-igniteyourmotivationKeep aroutinemealstructureLearnyour newbodyKick thetriggerfoods outMakeyourselfaccountable

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care for yourself
  2. Plan your meals
  3. Reward yourself with activity
  4. Ask why you are eating
  5. Keep a diary to look back on
  6. Set a realistic plan
  7. Think about the fuel you use
  8. Make "you" a priority
  9. Water as an appetite suppressant
  10. Make the best food choices
  11. Look for one thing you love about you
  12. Do not give up, keep trying
  13. Try something new
  14. Identify your food triggers
  15. Move your body
  16. Do it for yourself
  17. Set realistic goals
  18. Create your support system
  19. Make an exercise schedule
  20. Re-ignite your motivation
  21. Keep a routine meal structure
  22. Learn your new body
  23. Kick the trigger foods out
  24. Make yourself accountable