Learnyour newbodyMoveyourbodyAsk whyyou areeatingSetrealisticgoalsMake anexercisescheduleMake thebest foodchoicesWater as anappetitesuppressantKeep adiary tolook backonKeep aroutinemealstructureDo notgive up,keeptryingIdentifyyour foodtriggersKick thetriggerfoods outMakeyourselfaccountableThinkabout thefuel youuseTrysomethingnewLook forone thingyou loveabout youSet arealisticplanPlanyourmealsRe-igniteyourmotivationCreateyoursupportsystemRewardyourselfwithactivityMake"you" apriorityCareforyourselfDo it foryourselfLearnyour newbodyMoveyourbodyAsk whyyou areeatingSetrealisticgoalsMake anexercisescheduleMake thebest foodchoicesWater as anappetitesuppressantKeep adiary tolook backonKeep aroutinemealstructureDo notgive up,keeptryingIdentifyyour foodtriggersKick thetriggerfoods outMakeyourselfaccountableThinkabout thefuel youuseTrysomethingnewLook forone thingyou loveabout youSet arealisticplanPlanyourmealsRe-igniteyourmotivationCreateyoursupportsystemRewardyourselfwithactivityMake"you" apriorityCareforyourselfDo it foryourself

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn your new body
  2. Move your body
  3. Ask why you are eating
  4. Set realistic goals
  5. Make an exercise schedule
  6. Make the best food choices
  7. Water as an appetite suppressant
  8. Keep a diary to look back on
  9. Keep a routine meal structure
  10. Do not give up, keep trying
  11. Identify your food triggers
  12. Kick the trigger foods out
  13. Make yourself accountable
  14. Think about the fuel you use
  15. Try something new
  16. Look for one thing you love about you
  17. Set a realistic plan
  18. Plan your meals
  19. Re-ignite your motivation
  20. Create your support system
  21. Reward yourself with activity
  22. Make "you" a priority
  23. Care for yourself
  24. Do it for yourself