Keep adiary tolook backonTrysomethingnewThinkabout thefuel youuseRe-igniteyourmotivationLearnyour newbodyMoveyourbodyCareforyourselfCreateyoursupportsystemMake thebest foodchoicesRewardyourselfwithactivityIdentifyyour foodtriggersAsk whyyou areeatingLook forone thingyou loveabout youWater as anappetitesuppressantDo it foryourselfMakeyourselfaccountableKick thetriggerfoods outMake anexercisescheduleKeep aroutinemealstructureSet arealisticplanDo notgive up,keeptryingMake"you" aprioritySetrealisticgoalsPlanyourmealsKeep adiary tolook backonTrysomethingnewThinkabout thefuel youuseRe-igniteyourmotivationLearnyour newbodyMoveyourbodyCareforyourselfCreateyoursupportsystemMake thebest foodchoicesRewardyourselfwithactivityIdentifyyour foodtriggersAsk whyyou areeatingLook forone thingyou loveabout youWater as anappetitesuppressantDo it foryourselfMakeyourselfaccountableKick thetriggerfoods outMake anexercisescheduleKeep aroutinemealstructureSet arealisticplanDo notgive up,keeptryingMake"you" aprioritySetrealisticgoalsPlanyourmeals

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a diary to look back on
  2. Try something new
  3. Think about the fuel you use
  4. Re-ignite your motivation
  5. Learn your new body
  6. Move your body
  7. Care for yourself
  8. Create your support system
  9. Make the best food choices
  10. Reward yourself with activity
  11. Identify your food triggers
  12. Ask why you are eating
  13. Look for one thing you love about you
  14. Water as an appetite suppressant
  15. Do it for yourself
  16. Make yourself accountable
  17. Kick the trigger foods out
  18. Make an exercise schedule
  19. Keep a routine meal structure
  20. Set a realistic plan
  21. Do not give up, keep trying
  22. Make "you" a priority
  23. Set realistic goals
  24. Plan your meals