CareforyourselfKick thetriggerfoods outMake anexercisescheduleLearnyour newbodyRewardyourselfwithactivityMakeyourselfaccountableThinkabout thefuel youuseKeep aroutinemealstructureWater as anappetitesuppressantSet arealisticplanCreateyoursupportsystemDo notgive up,keeptryingTrysomethingnewLook forone thingyou loveabout youMake thebest foodchoicesPlanyourmealsDo it foryourselfKeep adiary tolook backonMoveyourbodySetrealisticgoalsMake"you" apriorityAsk whyyou areeatingIdentifyyour foodtriggersRe-igniteyourmotivationCareforyourselfKick thetriggerfoods outMake anexercisescheduleLearnyour newbodyRewardyourselfwithactivityMakeyourselfaccountableThinkabout thefuel youuseKeep aroutinemealstructureWater as anappetitesuppressantSet arealisticplanCreateyoursupportsystemDo notgive up,keeptryingTrysomethingnewLook forone thingyou loveabout youMake thebest foodchoicesPlanyourmealsDo it foryourselfKeep adiary tolook backonMoveyourbodySetrealisticgoalsMake"you" apriorityAsk whyyou areeatingIdentifyyour foodtriggersRe-igniteyourmotivation

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care for yourself
  2. Kick the trigger foods out
  3. Make an exercise schedule
  4. Learn your new body
  5. Reward yourself with activity
  6. Make yourself accountable
  7. Think about the fuel you use
  8. Keep a routine meal structure
  9. Water as an appetite suppressant
  10. Set a realistic plan
  11. Create your support system
  12. Do not give up, keep trying
  13. Try something new
  14. Look for one thing you love about you
  15. Make the best food choices
  16. Plan your meals
  17. Do it for yourself
  18. Keep a diary to look back on
  19. Move your body
  20. Set realistic goals
  21. Make "you" a priority
  22. Ask why you are eating
  23. Identify your food triggers
  24. Re-ignite your motivation