Make thebest foodchoicesLook forone thingyou loveabout youDo notgive up,keeptryingDo it foryourselfTrysomethingnewThinkabout thefuel youusePlanyourmealsRewardyourselfwithactivityAsk whyyou areeatingMoveyourbodyMake anexercisescheduleCreateyoursupportsystemSet arealisticplanIdentifyyour foodtriggersLearnyour newbodyWater as anappetitesuppressantCareforyourselfKeep adiary tolook backonMake"you" aprioritySetrealisticgoalsMakeyourselfaccountableRe-igniteyourmotivationKick thetriggerfoods outKeep aroutinemealstructureMake thebest foodchoicesLook forone thingyou loveabout youDo notgive up,keeptryingDo it foryourselfTrysomethingnewThinkabout thefuel youusePlanyourmealsRewardyourselfwithactivityAsk whyyou areeatingMoveyourbodyMake anexercisescheduleCreateyoursupportsystemSet arealisticplanIdentifyyour foodtriggersLearnyour newbodyWater as anappetitesuppressantCareforyourselfKeep adiary tolook backonMake"you" aprioritySetrealisticgoalsMakeyourselfaccountableRe-igniteyourmotivationKick thetriggerfoods outKeep aroutinemealstructure

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make the best food choices
  2. Look for one thing you love about you
  3. Do not give up, keep trying
  4. Do it for yourself
  5. Try something new
  6. Think about the fuel you use
  7. Plan your meals
  8. Reward yourself with activity
  9. Ask why you are eating
  10. Move your body
  11. Make an exercise schedule
  12. Create your support system
  13. Set a realistic plan
  14. Identify your food triggers
  15. Learn your new body
  16. Water as an appetite suppressant
  17. Care for yourself
  18. Keep a diary to look back on
  19. Make "you" a priority
  20. Set realistic goals
  21. Make yourself accountable
  22. Re-ignite your motivation
  23. Kick the trigger foods out
  24. Keep a routine meal structure