Do notgive up,keeptryingSetrealisticgoalsSet arealisticplanTrysomethingnewCareforyourselfLook forone thingyou loveabout youMake thebest foodchoicesWater as anappetitesuppressantPlanyourmealsMoveyourbodyKick thetriggerfoods outMake anexercisescheduleMakeyourselfaccountableLearnyour newbodyKeep adiary tolook backonRe-igniteyourmotivationRewardyourselfwithactivityDo it foryourselfKeep aroutinemealstructureCreateyoursupportsystemIdentifyyour foodtriggersThinkabout thefuel youuseMake"you" apriorityAsk whyyou areeatingDo notgive up,keeptryingSetrealisticgoalsSet arealisticplanTrysomethingnewCareforyourselfLook forone thingyou loveabout youMake thebest foodchoicesWater as anappetitesuppressantPlanyourmealsMoveyourbodyKick thetriggerfoods outMake anexercisescheduleMakeyourselfaccountableLearnyour newbodyKeep adiary tolook backonRe-igniteyourmotivationRewardyourselfwithactivityDo it foryourselfKeep aroutinemealstructureCreateyoursupportsystemIdentifyyour foodtriggersThinkabout thefuel youuseMake"you" apriorityAsk whyyou areeating

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not give up, keep trying
  2. Set realistic goals
  3. Set a realistic plan
  4. Try something new
  5. Care for yourself
  6. Look for one thing you love about you
  7. Make the best food choices
  8. Water as an appetite suppressant
  9. Plan your meals
  10. Move your body
  11. Kick the trigger foods out
  12. Make an exercise schedule
  13. Make yourself accountable
  14. Learn your new body
  15. Keep a diary to look back on
  16. Re-ignite your motivation
  17. Reward yourself with activity
  18. Do it for yourself
  19. Keep a routine meal structure
  20. Create your support system
  21. Identify your food triggers
  22. Think about the fuel you use
  23. Make "you" a priority
  24. Ask why you are eating