PlanyourmealsThinkabout thefuel youuseKeep adiary tolook backonKick thetriggerfoods outMakeyourselfaccountableIdentifyyour foodtriggersWater as anappetitesuppressantMake thebest foodchoicesRewardyourselfwithactivityDo notgive up,keeptryingTrysomethingnewCareforyourselfSet arealisticplanSetrealisticgoalsLearnyour newbodyCreateyoursupportsystemKeep aroutinemealstructureLook forone thingyou loveabout youMake anexercisescheduleDo it foryourselfMoveyourbodyMake"you" apriorityRe-igniteyourmotivationAsk whyyou areeatingPlanyourmealsThinkabout thefuel youuseKeep adiary tolook backonKick thetriggerfoods outMakeyourselfaccountableIdentifyyour foodtriggersWater as anappetitesuppressantMake thebest foodchoicesRewardyourselfwithactivityDo notgive up,keeptryingTrysomethingnewCareforyourselfSet arealisticplanSetrealisticgoalsLearnyour newbodyCreateyoursupportsystemKeep aroutinemealstructureLook forone thingyou loveabout youMake anexercisescheduleDo it foryourselfMoveyourbodyMake"you" apriorityRe-igniteyourmotivationAsk whyyou areeating

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your meals
  2. Think about the fuel you use
  3. Keep a diary to look back on
  4. Kick the trigger foods out
  5. Make yourself accountable
  6. Identify your food triggers
  7. Water as an appetite suppressant
  8. Make the best food choices
  9. Reward yourself with activity
  10. Do not give up, keep trying
  11. Try something new
  12. Care for yourself
  13. Set a realistic plan
  14. Set realistic goals
  15. Learn your new body
  16. Create your support system
  17. Keep a routine meal structure
  18. Look for one thing you love about you
  19. Make an exercise schedule
  20. Do it for yourself
  21. Move your body
  22. Make "you" a priority
  23. Re-ignite your motivation
  24. Ask why you are eating