Make the best food choices Learn your new body Set a realistic plan Kick the trigger foods out Make "you" a priority Water as an appetite suppressant Do not give up, keep trying Move your body Look for one thing you love about you Plan your meals Keep a diary to look back on Re-ignite your motivation Keep a routine meal structure Identify your food triggers Think about the fuel you use Ask why you are eating Make yourself accountable Reward yourself with activity Make an exercise schedule Care for yourself Set realistic goals Try something new Create your support system Do it for yourself Make the best food choices Learn your new body Set a realistic plan Kick the trigger foods out Make "you" a priority Water as an appetite suppressant Do not give up, keep trying Move your body Look for one thing you love about you Plan your meals Keep a diary to look back on Re-ignite your motivation Keep a routine meal structure Identify your food triggers Think about the fuel you use Ask why you are eating Make yourself accountable Reward yourself with activity Make an exercise schedule Care for yourself Set realistic goals Try something new Create your support system Do it for yourself
(Print)
Make the best food choices
Learn your new body
Set a realistic plan
Kick the trigger foods out
Make "you" a priority
Water as an appetite suppressant
Do not give up, keep trying
Move your body
Look for one thing you love about you
Plan your meals
Keep a diary to look back on
Re-ignite your motivation
Keep a routine meal structure
Identify your food triggers
Think about the fuel you use
Ask why you are eating
Make yourself accountable
Reward yourself with activity
Make an exercise schedule
Care for yourself
Set realistic goals
Try something new
Create your support system
Do it for yourself
