Identifyyour foodtriggersSet arealisticplanPlanyourmealsMoveyourbodyDo notgive up,keeptryingWater as anappetitesuppressantDo it foryourselfKeep adiary tolook backonSetrealisticgoalsCareforyourselfKeep aroutinemealstructureMake"you" apriorityAsk whyyou areeatingRe-igniteyourmotivationCreateyoursupportsystemMakeyourselfaccountableLook forone thingyou loveabout youRewardyourselfwithactivityMake anexercisescheduleThinkabout thefuel youuseTrysomethingnewKick thetriggerfoods outLearnyour newbodyMake thebest foodchoicesIdentifyyour foodtriggersSet arealisticplanPlanyourmealsMoveyourbodyDo notgive up,keeptryingWater as anappetitesuppressantDo it foryourselfKeep adiary tolook backonSetrealisticgoalsCareforyourselfKeep aroutinemealstructureMake"you" apriorityAsk whyyou areeatingRe-igniteyourmotivationCreateyoursupportsystemMakeyourselfaccountableLook forone thingyou loveabout youRewardyourselfwithactivityMake anexercisescheduleThinkabout thefuel youuseTrysomethingnewKick thetriggerfoods outLearnyour newbodyMake thebest foodchoices

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your food triggers
  2. Set a realistic plan
  3. Plan your meals
  4. Move your body
  5. Do not give up, keep trying
  6. Water as an appetite suppressant
  7. Do it for yourself
  8. Keep a diary to look back on
  9. Set realistic goals
  10. Care for yourself
  11. Keep a routine meal structure
  12. Make "you" a priority
  13. Ask why you are eating
  14. Re-ignite your motivation
  15. Create your support system
  16. Make yourself accountable
  17. Look for one thing you love about you
  18. Reward yourself with activity
  19. Make an exercise schedule
  20. Think about the fuel you use
  21. Try something new
  22. Kick the trigger foods out
  23. Learn your new body
  24. Make the best food choices