MakeyourselfaccountableCareforyourselfSet arealisticplanCreateyoursupportsystemTrysomethingnewKeep adiary tolook backonMake thebest foodchoicesSetrealisticgoalsRewardyourselfwithactivityRe-igniteyourmotivationMoveyourbodyLearnyour newbodyPlanyourmealsKick thetriggerfoods outLook forone thingyou loveabout youDo notgive up,keeptryingMake anexercisescheduleAsk whyyou areeatingWater as anappetitesuppressantIdentifyyour foodtriggersMake"you" apriorityDo it foryourselfKeep aroutinemealstructureThinkabout thefuel youuseMakeyourselfaccountableCareforyourselfSet arealisticplanCreateyoursupportsystemTrysomethingnewKeep adiary tolook backonMake thebest foodchoicesSetrealisticgoalsRewardyourselfwithactivityRe-igniteyourmotivationMoveyourbodyLearnyour newbodyPlanyourmealsKick thetriggerfoods outLook forone thingyou loveabout youDo notgive up,keeptryingMake anexercisescheduleAsk whyyou areeatingWater as anappetitesuppressantIdentifyyour foodtriggersMake"you" apriorityDo it foryourselfKeep aroutinemealstructureThinkabout thefuel youuse

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself accountable
  2. Care for yourself
  3. Set a realistic plan
  4. Create your support system
  5. Try something new
  6. Keep a diary to look back on
  7. Make the best food choices
  8. Set realistic goals
  9. Reward yourself with activity
  10. Re-ignite your motivation
  11. Move your body
  12. Learn your new body
  13. Plan your meals
  14. Kick the trigger foods out
  15. Look for one thing you love about you
  16. Do not give up, keep trying
  17. Make an exercise schedule
  18. Ask why you are eating
  19. Water as an appetite suppressant
  20. Identify your food triggers
  21. Make "you" a priority
  22. Do it for yourself
  23. Keep a routine meal structure
  24. Think about the fuel you use