Thinkabout thefuel youuseKick thetriggerfoods outAsk whyyou areeatingRe-igniteyourmotivationTrysomethingnewCareforyourselfPlanyourmealsKeep adiary tolook backonDo it foryourselfKeep aroutinemealstructureDo notgive up,keeptryingMake thebest foodchoicesCreateyoursupportsystemRewardyourselfwithactivitySetrealisticgoalsMoveyourbodyIdentifyyour foodtriggersMake anexercisescheduleMake"you" aprioritySet arealisticplanLook forone thingyou loveabout youWater as anappetitesuppressantLearnyour newbodyMakeyourselfaccountableThinkabout thefuel youuseKick thetriggerfoods outAsk whyyou areeatingRe-igniteyourmotivationTrysomethingnewCareforyourselfPlanyourmealsKeep adiary tolook backonDo it foryourselfKeep aroutinemealstructureDo notgive up,keeptryingMake thebest foodchoicesCreateyoursupportsystemRewardyourselfwithactivitySetrealisticgoalsMoveyourbodyIdentifyyour foodtriggersMake anexercisescheduleMake"you" aprioritySet arealisticplanLook forone thingyou loveabout youWater as anappetitesuppressantLearnyour newbodyMakeyourselfaccountable

Stay on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about the fuel you use
  2. Kick the trigger foods out
  3. Ask why you are eating
  4. Re-ignite your motivation
  5. Try something new
  6. Care for yourself
  7. Plan your meals
  8. Keep a diary to look back on
  9. Do it for yourself
  10. Keep a routine meal structure
  11. Do not give up, keep trying
  12. Make the best food choices
  13. Create your support system
  14. Reward yourself with activity
  15. Set realistic goals
  16. Move your body
  17. Identify your food triggers
  18. Make an exercise schedule
  19. Make "you" a priority
  20. Set a realistic plan
  21. Look for one thing you love about you
  22. Water as an appetite suppressant
  23. Learn your new body
  24. Make yourself accountable