AttendrecoverymeetingDo apuzzleMademy bedDid 5minutes ofdeepbreathingCleanone smallareaCall asponsorTook ashowerfor resetPlay aboardgameWatchamovieTextedsomeonesupportiveCookedor helpedcookAte afullmealListenedto upliftingmusicPracticepacedbreathingStretchCarefor apetSatoutsidefor 5minutesDrinkwaterCall afriendListento apodcastBake adessertSay onekind thingto myselfPracticepacedbreathingWrote 3gratitudeMeditateReada bookLiftweightsDoyogaDrawor paintTake a10-minutewalkPlaycardsPracticegrounding5-4-3-2-1Go toparkAttendrecoverymeetingDo apuzzleMademy bedDid 5minutes ofdeepbreathingCleanone smallareaCall asponsorTook ashowerfor resetPlay aboardgameWatchamovieTextedsomeonesupportiveCookedor helpedcookAte afullmealListenedto upliftingmusicPracticepacedbreathingStretchCarefor apetSatoutsidefor 5minutesDrinkwaterCall afriendListento apodcastBake adessertSay onekind thingto myselfPracticepacedbreathingWrote 3gratitudeMeditateReada bookLiftweightsDoyogaDrawor paintTake a10-minutewalkPlaycardsPracticegrounding5-4-3-2-1Go topark

Staying Busy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend recovery meeting
  2. Do a puzzle
  3. Made my bed
  4. Did 5 minutes of deep breathing
  5. Clean one small area
  6. Call a sponsor
  7. Took a shower for reset
  8. Play a board game
  9. Watch a movie
  10. Texted someone supportive
  11. Cooked or helped cook
  12. Ate a full meal
  13. Listened to uplifting music
  14. Practice paced breathing
  15. Stretch
  16. Care for a pet
  17. Sat outside for 5 minutes
  18. Drink water
  19. Call a friend
  20. Listen to a podcast
  21. Bake a dessert
  22. Say one kind thing to myself
  23. Practice paced breathing
  24. Wrote 3 gratitude
  25. Meditate
  26. Read a book
  27. Lift weights
  28. Do yoga
  29. Draw or paint
  30. Take a 10-minute walk
  31. Play cards
  32. Practice grounding 5-4-3-2-1
  33. Go to park