Practicegrounding5-4-3-2-1PracticepacedbreathingStretchPlaycardsTake a10-minutewalkListento apodcastPracticepacedbreathingCall afriendCall asponsorBake adessertSay onekind thingto myselfSatoutsidefor 5minutesMademy bedDoyogaDid 5minutes ofdeepbreathingAttendrecoverymeetingCookedor helpedcookDrawor paintTook ashowerfor resetListenedto upliftingmusicDrinkwaterWatchamovieTextedsomeonesupportiveDo apuzzleCarefor apetAte afullmealWrote 3gratitudePlay aboardgameGo toparkLiftweightsReada bookCleanone smallareaMeditatePracticegrounding5-4-3-2-1PracticepacedbreathingStretchPlaycardsTake a10-minutewalkListento apodcastPracticepacedbreathingCall afriendCall asponsorBake adessertSay onekind thingto myselfSatoutsidefor 5minutesMademy bedDoyogaDid 5minutes ofdeepbreathingAttendrecoverymeetingCookedor helpedcookDrawor paintTook ashowerfor resetListenedto upliftingmusicDrinkwaterWatchamovieTextedsomeonesupportiveDo apuzzleCarefor apetAte afullmealWrote 3gratitudePlay aboardgameGo toparkLiftweightsReada bookCleanone smallareaMeditate

Staying Busy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Practice grounding 5-4-3-2-1
  2. Practice paced breathing
  3. Stretch
  4. Play cards
  5. Take a 10-minute walk
  6. Listen to a podcast
  7. Practice paced breathing
  8. Call a friend
  9. Call a sponsor
  10. Bake a dessert
  11. Say one kind thing to myself
  12. Sat outside for 5 minutes
  13. Made my bed
  14. Do yoga
  15. Did 5 minutes of deep breathing
  16. Attend recovery meeting
  17. Cooked or helped cook
  18. Draw or paint
  19. Took a shower for reset
  20. Listened to uplifting music
  21. Drink water
  22. Watch a movie
  23. Texted someone supportive
  24. Do a puzzle
  25. Care for a pet
  26. Ate a full meal
  27. Wrote 3 gratitude
  28. Play a board game
  29. Go to park
  30. Lift weights
  31. Read a book
  32. Clean one small area
  33. Meditate