Did 5minutes ofdeepbreathingMeditateBake adessertTextedsomeonesupportiveDo apuzzleStretchDrinkwaterWrote 3gratitudeDrawor paintCarefor apetCleanone smallareaPracticegrounding5-4-3-2-1Ate afullmealMademy bedSatoutsidefor 5minutesPracticepacedbreathingGo toparkAttendrecoverymeetingSay onekind thingto myselfListenedto upliftingmusicReada bookWatchamovieDoyogaTake a10-minutewalkCall asponsorListento apodcastPlay aboardgameLiftweightsCall afriendPlaycardsPracticepacedbreathingCookedor helpedcookTook ashowerfor resetDid 5minutes ofdeepbreathingMeditateBake adessertTextedsomeonesupportiveDo apuzzleStretchDrinkwaterWrote 3gratitudeDrawor paintCarefor apetCleanone smallareaPracticegrounding5-4-3-2-1Ate afullmealMademy bedSatoutsidefor 5minutesPracticepacedbreathingGo toparkAttendrecoverymeetingSay onekind thingto myselfListenedto upliftingmusicReada bookWatchamovieDoyogaTake a10-minutewalkCall asponsorListento apodcastPlay aboardgameLiftweightsCall afriendPlaycardsPracticepacedbreathingCookedor helpedcookTook ashowerfor reset

Staying Busy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 5 minutes of deep breathing
  2. Meditate
  3. Bake a dessert
  4. Texted someone supportive
  5. Do a puzzle
  6. Stretch
  7. Drink water
  8. Wrote 3 gratitude
  9. Draw or paint
  10. Care for a pet
  11. Clean one small area
  12. Practice grounding 5-4-3-2-1
  13. Ate a full meal
  14. Made my bed
  15. Sat outside for 5 minutes
  16. Practice paced breathing
  17. Go to park
  18. Attend recovery meeting
  19. Say one kind thing to myself
  20. Listened to uplifting music
  21. Read a book
  22. Watch a movie
  23. Do yoga
  24. Take a 10-minute walk
  25. Call a sponsor
  26. Listen to a podcast
  27. Play a board game
  28. Lift weights
  29. Call a friend
  30. Play cards
  31. Practice paced breathing
  32. Cooked or helped cook
  33. Took a shower for reset