DoyogaCall afriendTextedsomeonesupportivePracticegrounding5-4-3-2-1Reada bookSatoutsidefor 5minutesPracticepacedbreathingCall asponsorWrote 3gratitudeAte afullmealPlaycardsBake adessertPlay aboardgameCookedor helpedcookLiftweightsDo apuzzleMeditateListento apodcastCarefor apetAttendrecoverymeetingDid 5minutes ofdeepbreathingDrawor paintSay onekind thingto myselfMademy bedPracticepacedbreathingWatchamovieCleanone smallareaDrinkwaterListenedto upliftingmusicTook ashowerfor resetGo toparkTake a10-minutewalkStretchDoyogaCall afriendTextedsomeonesupportivePracticegrounding5-4-3-2-1Reada bookSatoutsidefor 5minutesPracticepacedbreathingCall asponsorWrote 3gratitudeAte afullmealPlaycardsBake adessertPlay aboardgameCookedor helpedcookLiftweightsDo apuzzleMeditateListento apodcastCarefor apetAttendrecoverymeetingDid 5minutes ofdeepbreathingDrawor paintSay onekind thingto myselfMademy bedPracticepacedbreathingWatchamovieCleanone smallareaDrinkwaterListenedto upliftingmusicTook ashowerfor resetGo toparkTake a10-minutewalkStretch

Staying Busy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Call a friend
  3. Texted someone supportive
  4. Practice grounding 5-4-3-2-1
  5. Read a book
  6. Sat outside for 5 minutes
  7. Practice paced breathing
  8. Call a sponsor
  9. Wrote 3 gratitude
  10. Ate a full meal
  11. Play cards
  12. Bake a dessert
  13. Play a board game
  14. Cooked or helped cook
  15. Lift weights
  16. Do a puzzle
  17. Meditate
  18. Listen to a podcast
  19. Care for a pet
  20. Attend recovery meeting
  21. Did 5 minutes of deep breathing
  22. Draw or paint
  23. Say one kind thing to myself
  24. Made my bed
  25. Practice paced breathing
  26. Watch a movie
  27. Clean one small area
  28. Drink water
  29. Listened to uplifting music
  30. Took a shower for reset
  31. Go to park
  32. Take a 10-minute walk
  33. Stretch