DoyogaCleanone smallareaBake adessertCall asponsorSay onekind thingto myselfLiftweightsWatchamovieDrawor paintMeditatePlay aboardgamePracticepacedbreathingTook ashowerfor resetListenedto upliftingmusicGo toparkDrinkwaterDo apuzzleListento apodcastDid 5minutes ofdeepbreathingTextedsomeonesupportiveCarefor apetMademy bedPracticegrounding5-4-3-2-1PracticepacedbreathingAte afullmealReada bookWrote 3gratitudeCookedor helpedcookPlaycardsCall afriendAttendrecoverymeetingSatoutsidefor 5minutesStretchTake a10-minutewalkDoyogaCleanone smallareaBake adessertCall asponsorSay onekind thingto myselfLiftweightsWatchamovieDrawor paintMeditatePlay aboardgamePracticepacedbreathingTook ashowerfor resetListenedto upliftingmusicGo toparkDrinkwaterDo apuzzleListento apodcastDid 5minutes ofdeepbreathingTextedsomeonesupportiveCarefor apetMademy bedPracticegrounding5-4-3-2-1PracticepacedbreathingAte afullmealReada bookWrote 3gratitudeCookedor helpedcookPlaycardsCall afriendAttendrecoverymeetingSatoutsidefor 5minutesStretchTake a10-minutewalk

Staying Busy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Clean one small area
  3. Bake a dessert
  4. Call a sponsor
  5. Say one kind thing to myself
  6. Lift weights
  7. Watch a movie
  8. Draw or paint
  9. Meditate
  10. Play a board game
  11. Practice paced breathing
  12. Took a shower for reset
  13. Listened to uplifting music
  14. Go to park
  15. Drink water
  16. Do a puzzle
  17. Listen to a podcast
  18. Did 5 minutes of deep breathing
  19. Texted someone supportive
  20. Care for a pet
  21. Made my bed
  22. Practice grounding 5-4-3-2-1
  23. Practice paced breathing
  24. Ate a full meal
  25. Read a book
  26. Wrote 3 gratitude
  27. Cooked or helped cook
  28. Play cards
  29. Call a friend
  30. Attend recovery meeting
  31. Sat outside for 5 minutes
  32. Stretch
  33. Take a 10-minute walk