AttendrecoverymeetingDrinkwaterCleanone smallareaSatoutsidefor 5minutesDrawor paintCall asponsorDoyogaPracticepacedbreathingGo toparkDo apuzzleTook ashowerfor resetPracticepacedbreathingLiftweightsListenedto upliftingmusicWatchamovieBake adessertTextedsomeonesupportiveCookedor helpedcookReada bookCall afriendMeditateListento apodcastPracticegrounding5-4-3-2-1StretchTake a10-minutewalkDid 5minutes ofdeepbreathingPlaycardsSay onekind thingto myselfPlay aboardgameAte afullmealMademy bedWrote 3gratitudeCarefor apetAttendrecoverymeetingDrinkwaterCleanone smallareaSatoutsidefor 5minutesDrawor paintCall asponsorDoyogaPracticepacedbreathingGo toparkDo apuzzleTook ashowerfor resetPracticepacedbreathingLiftweightsListenedto upliftingmusicWatchamovieBake adessertTextedsomeonesupportiveCookedor helpedcookReada bookCall afriendMeditateListento apodcastPracticegrounding5-4-3-2-1StretchTake a10-minutewalkDid 5minutes ofdeepbreathingPlaycardsSay onekind thingto myselfPlay aboardgameAte afullmealMademy bedWrote 3gratitudeCarefor apet

Staying Busy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend recovery meeting
  2. Drink water
  3. Clean one small area
  4. Sat outside for 5 minutes
  5. Draw or paint
  6. Call a sponsor
  7. Do yoga
  8. Practice paced breathing
  9. Go to park
  10. Do a puzzle
  11. Took a shower for reset
  12. Practice paced breathing
  13. Lift weights
  14. Listened to uplifting music
  15. Watch a movie
  16. Bake a dessert
  17. Texted someone supportive
  18. Cooked or helped cook
  19. Read a book
  20. Call a friend
  21. Meditate
  22. Listen to a podcast
  23. Practice grounding 5-4-3-2-1
  24. Stretch
  25. Take a 10-minute walk
  26. Did 5 minutes of deep breathing
  27. Play cards
  28. Say one kind thing to myself
  29. Play a board game
  30. Ate a full meal
  31. Made my bed
  32. Wrote 3 gratitude
  33. Care for a pet