This bingo card has a free space and 33 words: Take a 10-minute walk, Drink water, Took a shower for reset, Made my bed, Practice paced breathing, Call a sponsor, Listened to uplifting music, Texted someone supportive, Did 5 minutes of deep breathing, Ate a full meal, Wrote 3 gratitude, Attend recovery meeting, Clean one small area, Sat outside for 5 minutes, Stretch, Practice grounding 5-4-3-2-1, Cooked or helped cook, Call a friend, Meditate, Do yoga, Lift weights, Go to park, Care for a pet, Listen to a podcast, Do a puzzle, Read a book, Play cards, Play a board game, Bake a dessert, Watch a movie, Draw or paint, Say one kind thing to myself and Practice paced breathing.
⚠ This card has duplicate items: Practice paced breathing (2)
Mental Health Bingo | Shamrock Gold | Arya BINGO | Life Skills | Bingo at The Well
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