Go fora hikeGo fora walkGo tothepark100squatsin a dayTry anewfood1minuteplank10,000steps ina dayEat a highproteinmealWall sitoneminuteTake adancebreakAsk afriend togo on awalkCleanyourpantryRead orjournal 15minutes5 servingsof veggiesin one dayParkfarawayDrink 1liter ofwater in adayTakethestairsMeal prepan entiredayTry anewexercise100push upsin a day100burpeesin a day100crunchesin a dayNo addedsugar onewhole dayGo tobedearlyGo fora hikeGo fora walkGo tothepark100squatsin a dayTry anewfood1minuteplank10,000steps ina dayEat a highproteinmealWall sitoneminuteTake adancebreakAsk afriend togo on awalkCleanyourpantryRead orjournal 15minutes5 servingsof veggiesin one dayParkfarawayDrink 1liter ofwater in adayTakethestairsMeal prepan entiredayTry anewexercise100push upsin a day100burpeesin a day100crunchesin a dayNo addedsugar onewhole dayGo tobedearly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Go for a walk
  3. Go to the park
  4. 100 squats in a day
  5. Try a new food
  6. 1 minute plank
  7. 10,000 steps in a day
  8. Eat a high protein meal
  9. Wall sit one minute
  10. Take a dance break
  11. Ask a friend to go on a walk
  12. Clean your pantry
  13. Read or journal 15 minutes
  14. 5 servings of veggies in one day
  15. Park far away
  16. Drink 1 liter of water in a day
  17. Take the stairs
  18. Meal prep an entire day
  19. Try a new exercise
  20. 100 push ups in a day
  21. 100 burpees in a day
  22. 100 crunches in a day
  23. No added sugar one whole day
  24. Go to bed early