Go tobedearly10,000steps ina day100crunchesin a day100push upsin a dayParkfarawayDrink 1liter ofwater in aday1minuteplankGo fora hike5 servingsof veggiesin one dayAsk afriend togo on awalk100burpeesin a dayNo addedsugar onewhole dayRead orjournal 15minutesTake adancebreakWall sitoneminuteGo fora walkCleanyourpantryEat a highproteinmealTakethestairsMeal prepan entiredayGo tothepark100squatsin a dayTry anewfoodTry anewexerciseGo tobedearly10,000steps ina day100crunchesin a day100push upsin a dayParkfarawayDrink 1liter ofwater in aday1minuteplankGo fora hike5 servingsof veggiesin one dayAsk afriend togo on awalk100burpeesin a dayNo addedsugar onewhole dayRead orjournal 15minutesTake adancebreakWall sitoneminuteGo fora walkCleanyourpantryEat a highproteinmealTakethestairsMeal prepan entiredayGo tothepark100squatsin a dayTry anewfoodTry anewexercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. 10,000 steps in a day
  3. 100 crunches in a day
  4. 100 push ups in a day
  5. Park far away
  6. Drink 1 liter of water in a day
  7. 1 minute plank
  8. Go for a hike
  9. 5 servings of veggies in one day
  10. Ask a friend to go on a walk
  11. 100 burpees in a day
  12. No added sugar one whole day
  13. Read or journal 15 minutes
  14. Take a dance break
  15. Wall sit one minute
  16. Go for a walk
  17. Clean your pantry
  18. Eat a high protein meal
  19. Take the stairs
  20. Meal prep an entire day
  21. Go to the park
  22. 100 squats in a day
  23. Try a new food
  24. Try a new exercise