Parkfaraway100burpeesin a day10,000steps ina dayEat a highproteinmealTry anewfood100squatsin a dayAsk afriend togo on awalkCleanyourpantryMeal prepan entiredayTake adancebreakGo fora walkGo tothepark1minuteplankDrink 1liter ofwater in aday100push upsin a dayWall sitoneminute100crunchesin a dayTry anewexerciseGo tobedearly5 servingsof veggiesin one dayNo addedsugar onewhole dayTakethestairsGo fora hikeRead orjournal 15minutesParkfaraway100burpeesin a day10,000steps ina dayEat a highproteinmealTry anewfood100squatsin a dayAsk afriend togo on awalkCleanyourpantryMeal prepan entiredayTake adancebreakGo fora walkGo tothepark1minuteplankDrink 1liter ofwater in aday100push upsin a dayWall sitoneminute100crunchesin a dayTry anewexerciseGo tobedearly5 servingsof veggiesin one dayNo addedsugar onewhole dayTakethestairsGo fora hikeRead orjournal 15minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park far away
  2. 100 burpees in a day
  3. 10,000 steps in a day
  4. Eat a high protein meal
  5. Try a new food
  6. 100 squats in a day
  7. Ask a friend to go on a walk
  8. Clean your pantry
  9. Meal prep an entire day
  10. Take a dance break
  11. Go for a walk
  12. Go to the park
  13. 1 minute plank
  14. Drink 1 liter of water in a day
  15. 100 push ups in a day
  16. Wall sit one minute
  17. 100 crunches in a day
  18. Try a new exercise
  19. Go to bed early
  20. 5 servings of veggies in one day
  21. No added sugar one whole day
  22. Take the stairs
  23. Go for a hike
  24. Read or journal 15 minutes