Meal prepan entiredayWall sitoneminuteEat a highproteinmealTakethestairs5 servingsof veggiesin one dayGo fora walk100push upsin a dayTry anewexerciseGo tobedearly100crunchesin a dayGo fora hikeDrink 1liter ofwater in adayGo tothepark10,000steps ina dayTry anewfood100burpeesin a dayCleanyourpantry1minuteplank100squatsin a dayAsk afriend togo on awalkTake adancebreakRead orjournal 15minutesParkfarawayNo addedsugar onewhole dayMeal prepan entiredayWall sitoneminuteEat a highproteinmealTakethestairs5 servingsof veggiesin one dayGo fora walk100push upsin a dayTry anewexerciseGo tobedearly100crunchesin a dayGo fora hikeDrink 1liter ofwater in adayGo tothepark10,000steps ina dayTry anewfood100burpeesin a dayCleanyourpantry1minuteplank100squatsin a dayAsk afriend togo on awalkTake adancebreakRead orjournal 15minutesParkfarawayNo addedsugar onewhole day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep an entire day
  2. Wall sit one minute
  3. Eat a high protein meal
  4. Take the stairs
  5. 5 servings of veggies in one day
  6. Go for a walk
  7. 100 push ups in a day
  8. Try a new exercise
  9. Go to bed early
  10. 100 crunches in a day
  11. Go for a hike
  12. Drink 1 liter of water in a day
  13. Go to the park
  14. 10,000 steps in a day
  15. Try a new food
  16. 100 burpees in a day
  17. Clean your pantry
  18. 1 minute plank
  19. 100 squats in a day
  20. Ask a friend to go on a walk
  21. Take a dance break
  22. Read or journal 15 minutes
  23. Park far away
  24. No added sugar one whole day