Take adancebreak5 servingsof veggiesin one day100push upsin a dayEat a highproteinmealTry anewexerciseAsk afriend togo on awalkTry anewfood10,000steps ina dayGo tobedearlyGo totheparkWall sitoneminute100burpeesin a dayGo fora hike100squatsin a dayParkfarawayRead orjournal 15minutesCleanyourpantryMeal prepan entiredayGo fora walkTakethestairs100crunchesin a dayNo addedsugar onewhole day1minuteplankDrink 1liter ofwater in adayTake adancebreak5 servingsof veggiesin one day100push upsin a dayEat a highproteinmealTry anewexerciseAsk afriend togo on awalkTry anewfood10,000steps ina dayGo tobedearlyGo totheparkWall sitoneminute100burpeesin a dayGo fora hike100squatsin a dayParkfarawayRead orjournal 15minutesCleanyourpantryMeal prepan entiredayGo fora walkTakethestairs100crunchesin a dayNo addedsugar onewhole day1minuteplankDrink 1liter ofwater in aday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance break
  2. 5 servings of veggies in one day
  3. 100 push ups in a day
  4. Eat a high protein meal
  5. Try a new exercise
  6. Ask a friend to go on a walk
  7. Try a new food
  8. 10,000 steps in a day
  9. Go to bed early
  10. Go to the park
  11. Wall sit one minute
  12. 100 burpees in a day
  13. Go for a hike
  14. 100 squats in a day
  15. Park far away
  16. Read or journal 15 minutes
  17. Clean your pantry
  18. Meal prep an entire day
  19. Go for a walk
  20. Take the stairs
  21. 100 crunches in a day
  22. No added sugar one whole day
  23. 1 minute plank
  24. Drink 1 liter of water in a day