TakethestairsDrink 1liter ofwater in adayNo addedsugar onewhole dayCleanyourpantryMeal prepan entireday100push upsin a dayTry anewfood100squatsin a dayAsk afriend togo on awalkGo tobedearly5 servingsof veggiesin one dayEat a highproteinmeal100crunchesin a dayGo tothepark1minuteplank10,000steps ina dayGo fora walk100burpeesin a dayParkfarawayTry anewexerciseRead orjournal 15minutesWall sitoneminuteGo fora hikeTake adancebreakTakethestairsDrink 1liter ofwater in adayNo addedsugar onewhole dayCleanyourpantryMeal prepan entireday100push upsin a dayTry anewfood100squatsin a dayAsk afriend togo on awalkGo tobedearly5 servingsof veggiesin one dayEat a highproteinmeal100crunchesin a dayGo tothepark1minuteplank10,000steps ina dayGo fora walk100burpeesin a dayParkfarawayTry anewexerciseRead orjournal 15minutesWall sitoneminuteGo fora hikeTake adancebreak

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Drink 1 liter of water in a day
  3. No added sugar one whole day
  4. Clean your pantry
  5. Meal prep an entire day
  6. 100 push ups in a day
  7. Try a new food
  8. 100 squats in a day
  9. Ask a friend to go on a walk
  10. Go to bed early
  11. 5 servings of veggies in one day
  12. Eat a high protein meal
  13. 100 crunches in a day
  14. Go to the park
  15. 1 minute plank
  16. 10,000 steps in a day
  17. Go for a walk
  18. 100 burpees in a day
  19. Park far away
  20. Try a new exercise
  21. Read or journal 15 minutes
  22. Wall sit one minute
  23. Go for a hike
  24. Take a dance break