100squatsin a dayGo fora hikeAsk afriend togo on awalkMeal prepan entiredayParkfarawayRead orjournal 15minutesTakethestairsTake adancebreakNo addedsugar onewhole dayDrink 1liter ofwater in aday5 servingsof veggiesin one day10,000steps ina dayWall sitoneminute100burpeesin a dayGo fora walk1minuteplankEat a highproteinmealCleanyourpantryGo tobedearly100crunchesin a dayGo tothepark100push upsin a dayTry anewfoodTry anewexercise100squatsin a dayGo fora hikeAsk afriend togo on awalkMeal prepan entiredayParkfarawayRead orjournal 15minutesTakethestairsTake adancebreakNo addedsugar onewhole dayDrink 1liter ofwater in aday5 servingsof veggiesin one day10,000steps ina dayWall sitoneminute100burpeesin a dayGo fora walk1minuteplankEat a highproteinmealCleanyourpantryGo tobedearly100crunchesin a dayGo tothepark100push upsin a dayTry anewfoodTry anewexercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats in a day
  2. Go for a hike
  3. Ask a friend to go on a walk
  4. Meal prep an entire day
  5. Park far away
  6. Read or journal 15 minutes
  7. Take the stairs
  8. Take a dance break
  9. No added sugar one whole day
  10. Drink 1 liter of water in a day
  11. 5 servings of veggies in one day
  12. 10,000 steps in a day
  13. Wall sit one minute
  14. 100 burpees in a day
  15. Go for a walk
  16. 1 minute plank
  17. Eat a high protein meal
  18. Clean your pantry
  19. Go to bed early
  20. 100 crunches in a day
  21. Go to the park
  22. 100 push ups in a day
  23. Try a new food
  24. Try a new exercise