100burpeesin a day5 servingsof veggiesin one day100push upsin a dayGo totheparkParkfaraway10,000steps ina day100crunchesin a dayGo fora walkTry anewexerciseMeal prepan entiredayRead orjournal 15minutesGo tobedearlyDrink 1liter ofwater in adayEat a highproteinmeal100squatsin a dayWall sitoneminuteTry anewfoodGo fora hike1minuteplankCleanyourpantryNo addedsugar onewhole dayTakethestairsAsk afriend togo on awalkTake adancebreak100burpeesin a day5 servingsof veggiesin one day100push upsin a dayGo totheparkParkfaraway10,000steps ina day100crunchesin a dayGo fora walkTry anewexerciseMeal prepan entiredayRead orjournal 15minutesGo tobedearlyDrink 1liter ofwater in adayEat a highproteinmeal100squatsin a dayWall sitoneminuteTry anewfoodGo fora hike1minuteplankCleanyourpantryNo addedsugar onewhole dayTakethestairsAsk afriend togo on awalkTake adancebreak

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 burpees in a day
  2. 5 servings of veggies in one day
  3. 100 push ups in a day
  4. Go to the park
  5. Park far away
  6. 10,000 steps in a day
  7. 100 crunches in a day
  8. Go for a walk
  9. Try a new exercise
  10. Meal prep an entire day
  11. Read or journal 15 minutes
  12. Go to bed early
  13. Drink 1 liter of water in a day
  14. Eat a high protein meal
  15. 100 squats in a day
  16. Wall sit one minute
  17. Try a new food
  18. Go for a hike
  19. 1 minute plank
  20. Clean your pantry
  21. No added sugar one whole day
  22. Take the stairs
  23. Ask a friend to go on a walk
  24. Take a dance break