(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of your strengths
Try something new
Find something to look forward to
Cut back on things if needed
1 in 4 college students last year felt isolated from others
Clean your dorm
Spend time in nature
Mental Health America Online Screening Tools
Set a routine
37% of college students last year reported some form of moderate to severe depression
Journaling
Go for a walk
Take breaks
Get some sunshine
Pride Center of Vermont
Meditate
Yoga
Be kind to yourself
Limit caffeine
33% of college students last year reported some form of moderate to severe anxiety
Watch a show you like
Connect with friends and family
Make a study plan with an Academic Coach
National Suicide and Crisis Lifeline
988
Eat nutritious meals
Exercise
Ask professors for extensions when you need them
Champlain Counseling Center
Sleep
Set goals
Mental Health Urgent Care at UVM
Start a new hobby
Howard Center First Call
(802)488-7777
Talk to a trusted friend
Pet a furry friend
Breathing Excercises
Set boundries
Counseling Center Self-Help Tools
Talk to your RA
Take a deep breath
24/7 On-Call Counselor
(802)865-5745
Be mindful of social media usage
Read a daily self affirmation
Crisis Text Line
Text VT to 741741
Make art
Care Referral
Find things that make you laugh
Read a book
SOS for Higher Education
Reach out to friends you are worried about
Trans Lifeline
(877)565-8860
38% of college students received therapy or counseling in the past year
