(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crisis Text Line
Text VT to 741741
Champlain Counseling Center
Mental Health Urgent Care at UVM
Eat nutritious meals
Pet a furry friend
Schedule social time
Care Referral
Counseling Center Self-Help Tools
Trans Lifeline
(877)565-8860
Yoga
Set a routine
SOS for Higher Education
Find something to look forward to
Set goals
Watch a show you like
Sleep
Ask professors for extensions when you need them
Read a daily self affirmation
Make art
Cut back on things if needed
Get involved on campus
33% of college students last year reported some form of moderate to severe anxiety
Howard Center First Call
(802)488-7777
CPS
37% of college students last year reported some form of moderate to severe depression
National Suicide and Crisis Lifeline
988
Be mindful of social media usage
Take a break from electronics
Breathing Excercises
1 in 4 college students last year felt isolated from others
Meditate
Pride Center of Vermont
Make a study plan with an Academic Coach
38% of college students received therapy or counseling in the past year
