(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find something to look forward to
Ask professors for extensions when you need them
Cut back on things if needed
SOS for Higher Education
Get some sunshine
Make art
Limit caffeine
Exercise
Mental Health Urgent Care at UVM
Go for a walk
Watch a show you like
Counseling Center Self-Help Tools
Read a book
Champlain Counseling Center
Pride Center of Vermont
Therapy Dog Visits
Reach out to friends you are worried about
Schedule social time
Pet a furry friend
Start a new hobby
Spend time in nature
Be kind to yourself
Clean your dorm
38% of college students received therapy or counseling in the past year
Connect with friends and family
Talk to a trusted friend
Breathing Excercises
Read a daily self affirmation
Yoga
24/7 On-Call Counselor
(802)865-5745
Howard Center First Call
(802)488-7777
Talk to your RA
Get involved on campus
CPS
1 in 4 college students last year felt isolated from others
Mental Health America Online Screening Tools
National Suicide and Crisis Lifeline
988
Try something new
Make a list of your strengths
Take a break from electronics
Take breaks
Care Referral
Eat nutritious meals
Journaling
Set boundries
Sleep
Trans Lifeline
(877)565-8860
Take a deep breath
37% of college students last year reported some form of moderate to severe depression
Set a routine
Find things that make you laugh
Meditate
Make a study plan with an Academic Coach
Be mindful of social media usage
33% of college students last year reported some form of moderate to severe anxiety
