This bingo card has a free space and 57 words: Champlain Counseling Center, 24/7 On-Call Counselor (802)865-5745, CPS, Mental Health Urgent Care at UVM, Care Referral, SOS for Higher Education, National Suicide and Crisis Lifeline 988, Trans Lifeline (877)565-8860, Crisis Text Line Text VT to 741741, Howard Center First Call (802)488-7777, Pride Center of Vermont, Mental Health America Online Screening Tools, Counseling Center Self-Help Tools, Sleep, Set a routine, Exercise, Eat nutritious meals, Clean your dorm, Go for a walk, Journaling, Schedule social time, Yoga, Make art, Breathing Excercises, Talk to your RA, Talk to a trusted friend, Connect with friends and family, Ask professors for extensions when you need them, Make a study plan with an Academic Coach, Cut back on things if needed, Get involved on campus, Set goals, Take a break from electronics, Take a deep breath, Reach out to friends you are worried about, Set boundries, Take breaks, 33% of college students last year reported some form of moderate to severe anxiety, 37% of college students last year reported some form of moderate to severe depression, 38% of college students received therapy or counseling in the past year, 1 in 4 college students last year felt isolated from others, Spend time in nature, Pet a furry friend, Try something new, Read a daily self affirmation, Be mindful of social media usage, Find something to look forward to, Meditate, Make a list of your strengths, Get some sunshine, Read a book, Find things that make you laugh, Watch a show you like, Therapy Dog Visits, Be kind to yourself, Start a new hobby and Limit caffeine.
CAMP Orientation - CASSC | CAMP Orientation - CASSC | CAMP Orientation - CASSC | CAMP Orientation - CASSC | Mental Health Facts and Self-Care Ideas
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