Wall sitfor 90seconds3 AxeKicksSongahm1 - Form3ButterflyKick3 Formsrunperfectly5 roundsof shuttlesprints50JumpingJacks25 Sit-ups20 SideKickseach leg25 RoundKickseach leg1 minuteMiddleStance50Squats2-minutefast feetdrill10 JumpFrontKicks20Burpees5 BoardBreakingKicks2 minutespaddlekickingnonstop10Dips x3sets30Push-upsSJBForm5 BoardBreakingHand20MountainClimbersx 3 sets2-minuteJumpRope1.5-minuteplankWall sitfor 90seconds3 AxeKicksSongahm1 - Form3ButterflyKick3 Formsrunperfectly5 roundsof shuttlesprints50JumpingJacks25 Sit-ups20 SideKickseach leg25 RoundKickseach leg1 minuteMiddleStance50Squats2-minutefast feetdrill10 JumpFrontKicks20Burpees5 BoardBreakingKicks2 minutespaddlekickingnonstop10Dips x3sets30Push-upsSJBForm5 BoardBreakingHand20MountainClimbersx 3 sets2-minuteJumpRope1.5-minuteplank

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 90 seconds
  2. 3 Axe Kicks
  3. Songahm 1 - Form
  4. 3 Butterfly Kick
  5. 3 Forms run perfectly
  6. 5 rounds of shuttle sprints
  7. 50 Jumping Jacks
  8. 25 Sit-ups
  9. 20 Side Kicks each leg
  10. 25 Round Kicks each leg
  11. 1 minute Middle Stance
  12. 50 Squats
  13. 2-minute fast feet drill
  14. 10 Jump Front Kicks
  15. 20 Burpees
  16. 5 Board Breaking Kicks
  17. 2 minutes paddle kicking nonstop
  18. 10 Dips x3 sets
  19. 30 Push-ups
  20. SJB Form
  21. 5 Board Breaking Hand
  22. 20 Mountain Climbers x 3 sets
  23. 2-minute Jump Rope
  24. 1.5-minute plank