50Squats10 JumpFrontKicks2 minutespaddlekickingnonstop2-minutefast feetdrillSongahm1 - Form30Push-upsWall sitfor 90seconds25 RoundKickseach leg3 Formsrunperfectly5 BoardBreakingKicks50JumpingJacks1 minuteMiddleStance25 Sit-ups1.5-minuteplank5 roundsof shuttlesprints20Burpees20 SideKickseach leg2-minuteJumpRope3 AxeKicksSJBForm10Dips x3sets3ButterflyKick20MountainClimbersx 3 sets5 BoardBreakingHand50Squats10 JumpFrontKicks2 minutespaddlekickingnonstop2-minutefast feetdrillSongahm1 - Form30Push-upsWall sitfor 90seconds25 RoundKickseach leg3 Formsrunperfectly5 BoardBreakingKicks50JumpingJacks1 minuteMiddleStance25 Sit-ups1.5-minuteplank5 roundsof shuttlesprints20Burpees20 SideKickseach leg2-minuteJumpRope3 AxeKicksSJBForm10Dips x3sets3ButterflyKick20MountainClimbersx 3 sets5 BoardBreakingHand

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. 10 Jump Front Kicks
  3. 2 minutes paddle kicking nonstop
  4. 2-minute fast feet drill
  5. Songahm 1 - Form
  6. 30 Push-ups
  7. Wall sit for 90 seconds
  8. 25 Round Kicks each leg
  9. 3 Forms run perfectly
  10. 5 Board Breaking Kicks
  11. 50 Jumping Jacks
  12. 1 minute Middle Stance
  13. 25 Sit-ups
  14. 1.5-minute plank
  15. 5 rounds of shuttle sprints
  16. 20 Burpees
  17. 20 Side Kicks each leg
  18. 2-minute Jump Rope
  19. 3 Axe Kicks
  20. SJB Form
  21. 10 Dips x3 sets
  22. 3 Butterfly Kick
  23. 20 Mountain Climbers x 3 sets
  24. 5 Board Breaking Hand