3ButterflyKick3 AxeKicks2 minutespaddlekickingnonstop20Burpees5 roundsof shuttlesprintsSJBForm1.5-minuteplank25 RoundKickseach leg50JumpingJacks20MountainClimbersx 3 sets50Squats5 BoardBreakingKicks1 minuteMiddleStance20 SideKickseach legWall sitfor 90seconds30Push-ups5 BoardBreakingHand25 Sit-upsSongahm1 - Form10Dips x3sets10 JumpFrontKicks2-minutefast feetdrill3 Formsrunperfectly2-minuteJumpRope3ButterflyKick3 AxeKicks2 minutespaddlekickingnonstop20Burpees5 roundsof shuttlesprintsSJBForm1.5-minuteplank25 RoundKickseach leg50JumpingJacks20MountainClimbersx 3 sets50Squats5 BoardBreakingKicks1 minuteMiddleStance20 SideKickseach legWall sitfor 90seconds30Push-ups5 BoardBreakingHand25 Sit-upsSongahm1 - Form10Dips x3sets10 JumpFrontKicks2-minutefast feetdrill3 Formsrunperfectly2-minuteJumpRope

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Butterfly Kick
  2. 3 Axe Kicks
  3. 2 minutes paddle kicking nonstop
  4. 20 Burpees
  5. 5 rounds of shuttle sprints
  6. SJB Form
  7. 1.5-minute plank
  8. 25 Round Kicks each leg
  9. 50 Jumping Jacks
  10. 20 Mountain Climbers x 3 sets
  11. 50 Squats
  12. 5 Board Breaking Kicks
  13. 1 minute Middle Stance
  14. 20 Side Kicks each leg
  15. Wall sit for 90 seconds
  16. 30 Push-ups
  17. 5 Board Breaking Hand
  18. 25 Sit-ups
  19. Songahm 1 - Form
  20. 10 Dips x3 sets
  21. 10 Jump Front Kicks
  22. 2-minute fast feet drill
  23. 3 Forms run perfectly
  24. 2-minute Jump Rope