20MountainClimbersx 3 sets5 BoardBreakingHandWall sitfor 90seconds3 Formsrunperfectly2 minutespaddlekickingnonstop1 minuteMiddleStance3ButterflyKickSongahm1 - Form3 AxeKicks30Push-ups1.5-minuteplankSJBForm5 BoardBreakingKicks20 SideKickseach leg2-minutefast feetdrill25 RoundKickseach leg50JumpingJacks2-minuteJumpRope10 JumpFrontKicks25 Sit-ups5 roundsof shuttlesprints20Burpees50Squats10Dips x3sets20MountainClimbersx 3 sets5 BoardBreakingHandWall sitfor 90seconds3 Formsrunperfectly2 minutespaddlekickingnonstop1 minuteMiddleStance3ButterflyKickSongahm1 - Form3 AxeKicks30Push-ups1.5-minuteplankSJBForm5 BoardBreakingKicks20 SideKickseach leg2-minutefast feetdrill25 RoundKickseach leg50JumpingJacks2-minuteJumpRope10 JumpFrontKicks25 Sit-ups5 roundsof shuttlesprints20Burpees50Squats10Dips x3sets

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers x 3 sets
  2. 5 Board Breaking Hand
  3. Wall sit for 90 seconds
  4. 3 Forms run perfectly
  5. 2 minutes paddle kicking nonstop
  6. 1 minute Middle Stance
  7. 3 Butterfly Kick
  8. Songahm 1 - Form
  9. 3 Axe Kicks
  10. 30 Push-ups
  11. 1.5-minute plank
  12. SJB Form
  13. 5 Board Breaking Kicks
  14. 20 Side Kicks each leg
  15. 2-minute fast feet drill
  16. 25 Round Kicks each leg
  17. 50 Jumping Jacks
  18. 2-minute Jump Rope
  19. 10 Jump Front Kicks
  20. 25 Sit-ups
  21. 5 rounds of shuttle sprints
  22. 20 Burpees
  23. 50 Squats
  24. 10 Dips x3 sets