Wall sitfor 90seconds5 roundsof shuttlesprintsSJBForm1 minuteMiddleStance1.5-minuteplank25 Sit-ups2-minuteJumpRope2-minutefast feetdrill50JumpingJacks25 RoundKickseach leg3 Formsrunperfectly2 minutespaddlekickingnonstop50Squats3ButterflyKick30Push-ups20 SideKickseach leg5 BoardBreakingHand3 AxeKicksSongahm1 - Form20MountainClimbersx 3 sets10 JumpFrontKicks5 BoardBreakingKicks10Dips x3sets20BurpeesWall sitfor 90seconds5 roundsof shuttlesprintsSJBForm1 minuteMiddleStance1.5-minuteplank25 Sit-ups2-minuteJumpRope2-minutefast feetdrill50JumpingJacks25 RoundKickseach leg3 Formsrunperfectly2 minutespaddlekickingnonstop50Squats3ButterflyKick30Push-ups20 SideKickseach leg5 BoardBreakingHand3 AxeKicksSongahm1 - Form20MountainClimbersx 3 sets10 JumpFrontKicks5 BoardBreakingKicks10Dips x3sets20Burpees

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 90 seconds
  2. 5 rounds of shuttle sprints
  3. SJB Form
  4. 1 minute Middle Stance
  5. 1.5-minute plank
  6. 25 Sit-ups
  7. 2-minute Jump Rope
  8. 2-minute fast feet drill
  9. 50 Jumping Jacks
  10. 25 Round Kicks each leg
  11. 3 Forms run perfectly
  12. 2 minutes paddle kicking nonstop
  13. 50 Squats
  14. 3 Butterfly Kick
  15. 30 Push-ups
  16. 20 Side Kicks each leg
  17. 5 Board Breaking Hand
  18. 3 Axe Kicks
  19. Songahm 1 - Form
  20. 20 Mountain Climbers x 3 sets
  21. 10 Jump Front Kicks
  22. 5 Board Breaking Kicks
  23. 10 Dips x3 sets
  24. 20 Burpees