Songahm1 - Form2 minutespaddlekickingnonstop2-minutefast feetdrill30Push-ups20MountainClimbersx 3 sets5 BoardBreakingHand5 BoardBreakingKicks20 SideKickseach legSJBForm10 JumpFrontKicks5 roundsof shuttlesprints10Dips x3sets3ButterflyKick3 AxeKicks1 minuteMiddleStanceWall sitfor 90seconds20Burpees50Squats50JumpingJacks3 Formsrunperfectly25 Sit-ups2-minuteJumpRope25 RoundKickseach leg1.5-minuteplankSongahm1 - Form2 minutespaddlekickingnonstop2-minutefast feetdrill30Push-ups20MountainClimbersx 3 sets5 BoardBreakingHand5 BoardBreakingKicks20 SideKickseach legSJBForm10 JumpFrontKicks5 roundsof shuttlesprints10Dips x3sets3ButterflyKick3 AxeKicks1 minuteMiddleStanceWall sitfor 90seconds20Burpees50Squats50JumpingJacks3 Formsrunperfectly25 Sit-ups2-minuteJumpRope25 RoundKickseach leg1.5-minuteplank

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Songahm 1 - Form
  2. 2 minutes paddle kicking nonstop
  3. 2-minute fast feet drill
  4. 30 Push-ups
  5. 20 Mountain Climbers x 3 sets
  6. 5 Board Breaking Hand
  7. 5 Board Breaking Kicks
  8. 20 Side Kicks each leg
  9. SJB Form
  10. 10 Jump Front Kicks
  11. 5 rounds of shuttle sprints
  12. 10 Dips x3 sets
  13. 3 Butterfly Kick
  14. 3 Axe Kicks
  15. 1 minute Middle Stance
  16. Wall sit for 90 seconds
  17. 20 Burpees
  18. 50 Squats
  19. 50 Jumping Jacks
  20. 3 Forms run perfectly
  21. 25 Sit-ups
  22. 2-minute Jump Rope
  23. 25 Round Kicks each leg
  24. 1.5-minute plank