5 roundsof shuttlesprints20MountainClimbersx 3 sets50JumpingJacks5 BoardBreakingKicks20Burpees3ButterflyKickSongahm1 - Form5 BoardBreakingHand2 minutespaddlekickingnonstop1 minuteMiddleStance3 FormsrunperfectlySJBForm25 RoundKickseach leg50Squats1.5-minuteplank25 Sit-ups3 AxeKicks30Push-upsWall sitfor 90seconds10 JumpFrontKicks2-minutefast feetdrill2-minuteJumpRope20 SideKickseach leg10Dips x3sets5 roundsof shuttlesprints20MountainClimbersx 3 sets50JumpingJacks5 BoardBreakingKicks20Burpees3ButterflyKickSongahm1 - Form5 BoardBreakingHand2 minutespaddlekickingnonstop1 minuteMiddleStance3 FormsrunperfectlySJBForm25 RoundKickseach leg50Squats1.5-minuteplank25 Sit-ups3 AxeKicks30Push-upsWall sitfor 90seconds10 JumpFrontKicks2-minutefast feetdrill2-minuteJumpRope20 SideKickseach leg10Dips x3sets

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rounds of shuttle sprints
  2. 20 Mountain Climbers x 3 sets
  3. 50 Jumping Jacks
  4. 5 Board Breaking Kicks
  5. 20 Burpees
  6. 3 Butterfly Kick
  7. Songahm 1 - Form
  8. 5 Board Breaking Hand
  9. 2 minutes paddle kicking nonstop
  10. 1 minute Middle Stance
  11. 3 Forms run perfectly
  12. SJB Form
  13. 25 Round Kicks each leg
  14. 50 Squats
  15. 1.5-minute plank
  16. 25 Sit-ups
  17. 3 Axe Kicks
  18. 30 Push-ups
  19. Wall sit for 90 seconds
  20. 10 Jump Front Kicks
  21. 2-minute fast feet drill
  22. 2-minute Jump Rope
  23. 20 Side Kicks each leg
  24. 10 Dips x3 sets