5 BoardBreakingHand30Push-ups25 RoundKickseach leg10Dips x3sets5 BoardBreakingKicks25 Sit-ups3 Formsrunperfectly20 SideKickseach leg50Squats20Burpees10 JumpFrontKicks50JumpingJacksSongahm1 - FormSJBForm1 minuteMiddleStance20MountainClimbersx 3 sets2-minutefast feetdrill3 AxeKicks2-minuteJumpRope5 roundsof shuttlesprints2 minutespaddlekickingnonstop1.5-minuteplank3ButterflyKickWall sitfor 90seconds5 BoardBreakingHand30Push-ups25 RoundKickseach leg10Dips x3sets5 BoardBreakingKicks25 Sit-ups3 Formsrunperfectly20 SideKickseach leg50Squats20Burpees10 JumpFrontKicks50JumpingJacksSongahm1 - FormSJBForm1 minuteMiddleStance20MountainClimbersx 3 sets2-minutefast feetdrill3 AxeKicks2-minuteJumpRope5 roundsof shuttlesprints2 minutespaddlekickingnonstop1.5-minuteplank3ButterflyKickWall sitfor 90seconds

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Board Breaking Hand
  2. 30 Push-ups
  3. 25 Round Kicks each leg
  4. 10 Dips x3 sets
  5. 5 Board Breaking Kicks
  6. 25 Sit-ups
  7. 3 Forms run perfectly
  8. 20 Side Kicks each leg
  9. 50 Squats
  10. 20 Burpees
  11. 10 Jump Front Kicks
  12. 50 Jumping Jacks
  13. Songahm 1 - Form
  14. SJB Form
  15. 1 minute Middle Stance
  16. 20 Mountain Climbers x 3 sets
  17. 2-minute fast feet drill
  18. 3 Axe Kicks
  19. 2-minute Jump Rope
  20. 5 rounds of shuttle sprints
  21. 2 minutes paddle kicking nonstop
  22. 1.5-minute plank
  23. 3 Butterfly Kick
  24. Wall sit for 90 seconds