25 Sit-ups5 BoardBreakingKicksWall sitfor 90seconds1 minuteMiddleStance10Dips x3setsSongahm1 - Form20Burpees3 Formsrunperfectly50SquatsSJBForm3 AxeKicks1.5-minuteplank50JumpingJacks2-minuteJumpRope20MountainClimbersx 3 sets2-minutefast feetdrill10 JumpFrontKicks20 SideKickseach leg5 BoardBreakingHand2 minutespaddlekickingnonstop3ButterflyKick30Push-ups5 roundsof shuttlesprints25 RoundKickseach leg25 Sit-ups5 BoardBreakingKicksWall sitfor 90seconds1 minuteMiddleStance10Dips x3setsSongahm1 - Form20Burpees3 Formsrunperfectly50SquatsSJBForm3 AxeKicks1.5-minuteplank50JumpingJacks2-minuteJumpRope20MountainClimbersx 3 sets2-minutefast feetdrill10 JumpFrontKicks20 SideKickseach leg5 BoardBreakingHand2 minutespaddlekickingnonstop3ButterflyKick30Push-ups5 roundsof shuttlesprints25 RoundKickseach leg

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sit-ups
  2. 5 Board Breaking Kicks
  3. Wall sit for 90 seconds
  4. 1 minute Middle Stance
  5. 10 Dips x3 sets
  6. Songahm 1 - Form
  7. 20 Burpees
  8. 3 Forms run perfectly
  9. 50 Squats
  10. SJB Form
  11. 3 Axe Kicks
  12. 1.5-minute plank
  13. 50 Jumping Jacks
  14. 2-minute Jump Rope
  15. 20 Mountain Climbers x 3 sets
  16. 2-minute fast feet drill
  17. 10 Jump Front Kicks
  18. 20 Side Kicks each leg
  19. 5 Board Breaking Hand
  20. 2 minutes paddle kicking nonstop
  21. 3 Butterfly Kick
  22. 30 Push-ups
  23. 5 rounds of shuttle sprints
  24. 25 Round Kicks each leg