10 JumpFrontKicksSJBFormSongahm1 - Form20 SideKickseach leg1 minuteMiddleStance10Dips x3sets2 minutespaddlekickingnonstop50JumpingJacks3ButterflyKick1.5-minuteplankWall sitfor 90seconds30Push-ups3 Formsrunperfectly20MountainClimbersx 3 sets5 BoardBreakingHand20Burpees50Squats5 BoardBreakingKicks2-minutefast feetdrill25 Sit-ups25 RoundKickseach leg2-minuteJumpRope3 AxeKicks5 roundsof shuttlesprints10 JumpFrontKicksSJBFormSongahm1 - Form20 SideKickseach leg1 minuteMiddleStance10Dips x3sets2 minutespaddlekickingnonstop50JumpingJacks3ButterflyKick1.5-minuteplankWall sitfor 90seconds30Push-ups3 Formsrunperfectly20MountainClimbersx 3 sets5 BoardBreakingHand20Burpees50Squats5 BoardBreakingKicks2-minutefast feetdrill25 Sit-ups25 RoundKickseach leg2-minuteJumpRope3 AxeKicks5 roundsof shuttlesprints

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Front Kicks
  2. SJB Form
  3. Songahm 1 - Form
  4. 20 Side Kicks each leg
  5. 1 minute Middle Stance
  6. 10 Dips x3 sets
  7. 2 minutes paddle kicking nonstop
  8. 50 Jumping Jacks
  9. 3 Butterfly Kick
  10. 1.5-minute plank
  11. Wall sit for 90 seconds
  12. 30 Push-ups
  13. 3 Forms run perfectly
  14. 20 Mountain Climbers x 3 sets
  15. 5 Board Breaking Hand
  16. 20 Burpees
  17. 50 Squats
  18. 5 Board Breaking Kicks
  19. 2-minute fast feet drill
  20. 25 Sit-ups
  21. 25 Round Kicks each leg
  22. 2-minute Jump Rope
  23. 3 Axe Kicks
  24. 5 rounds of shuttle sprints