5 BoardBreakingKicks20Burpees30Push-upsSongahm1 - Form2-minutefast feetdrill3 Formsrunperfectly5 BoardBreakingHandWall sitfor 90seconds50JumpingJacks1.5-minuteplankSJBForm20 SideKickseach leg20MountainClimbersx 3 sets10Dips x3sets5 roundsof shuttlesprints3ButterflyKick2-minuteJumpRope50Squats1 minuteMiddleStance3 AxeKicks10 JumpFrontKicks2 minutespaddlekickingnonstop25 Sit-ups25 RoundKickseach leg5 BoardBreakingKicks20Burpees30Push-upsSongahm1 - Form2-minutefast feetdrill3 Formsrunperfectly5 BoardBreakingHandWall sitfor 90seconds50JumpingJacks1.5-minuteplankSJBForm20 SideKickseach leg20MountainClimbersx 3 sets10Dips x3sets5 roundsof shuttlesprints3ButterflyKick2-minuteJumpRope50Squats1 minuteMiddleStance3 AxeKicks10 JumpFrontKicks2 minutespaddlekickingnonstop25 Sit-ups25 RoundKickseach leg

March Madness Fitness BINGO - LEGACY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Board Breaking Kicks
  2. 20 Burpees
  3. 30 Push-ups
  4. Songahm 1 - Form
  5. 2-minute fast feet drill
  6. 3 Forms run perfectly
  7. 5 Board Breaking Hand
  8. Wall sit for 90 seconds
  9. 50 Jumping Jacks
  10. 1.5-minute plank
  11. SJB Form
  12. 20 Side Kicks each leg
  13. 20 Mountain Climbers x 3 sets
  14. 10 Dips x3 sets
  15. 5 rounds of shuttle sprints
  16. 3 Butterfly Kick
  17. 2-minute Jump Rope
  18. 50 Squats
  19. 1 minute Middle Stance
  20. 3 Axe Kicks
  21. 10 Jump Front Kicks
  22. 2 minutes paddle kicking nonstop
  23. 25 Sit-ups
  24. 25 Round Kicks each leg