This bingo card has a free space and 24 words: 2-minute Jump Rope, 20 Burpees, 2-minute fast feet drill, 50 Jumping Jacks, 5 rounds of shuttle sprints, 30 Push-ups, 1.5-minute plank, 25 Sit-ups, 50 Squats, 20 Mountain Climbers x 3 sets, Wall sit for 90 seconds, 25 Round Kicks each leg, 20 Side Kicks each leg, 10 Jump Front Kicks, 3 Forms run perfectly, 2 minutes paddle kicking nonstop, 5 Board Breaking Kicks, 5 Board Breaking Hand, 1 minute Middle Stance, 10 Dips x3 sets, SJB Form, 3 Butterfly Kick, 3 Axe Kicks and Songahm 1 - Form.
March Madness Fitness BINGO - LEADERSHIP | March Madness Fitness BINGO - LEADERSHIP | March Madness Fitness BINGO - FOUNDATION | March Madness Fitness BINGO - FOUNDATION | LUCID MARTIAL ARTS
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