45 secondMiddleStance20 RoundKickseach leg2ButterflyKick2 roundsof shuttlesprints20Push-ups1-minuteJumpRope15 SideKickseach leg3 BoardBreakingKicksSongahm1 - Form15MountainClimbersx 3 sets15 Sit-ups3 BoardBreakingHand1-minuteplank8 Dipsx3 sets2 AxeKicksSJBForm30JumpingJacks1-minutefast feetdrill5 JumpFrontKicksWall sitfor 1minute2 Formsrunperfectly30Squats1 minutespaddlekickingnonstop15Burpees45 secondMiddleStance20 RoundKickseach leg2ButterflyKick2 roundsof shuttlesprints20Push-ups1-minuteJumpRope15 SideKickseach leg3 BoardBreakingKicksSongahm1 - Form15MountainClimbersx 3 sets15 Sit-ups3 BoardBreakingHand1-minuteplank8 Dipsx3 sets2 AxeKicksSJBForm30JumpingJacks1-minutefast feetdrill5 JumpFrontKicksWall sitfor 1minute2 Formsrunperfectly30Squats1 minutespaddlekickingnonstop15Burpees

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second Middle Stance
  2. 20 Round Kicks each leg
  3. 2 Butterfly Kick
  4. 2 rounds of shuttle sprints
  5. 20 Push-ups
  6. 1-minute Jump Rope
  7. 15 Side Kicks each leg
  8. 3 Board Breaking Kicks
  9. Songahm 1 - Form
  10. 15 Mountain Climbers x 3 sets
  11. 15 Sit-ups
  12. 3 Board Breaking Hand
  13. 1-minute plank
  14. 8 Dips x3 sets
  15. 2 Axe Kicks
  16. SJB Form
  17. 30 Jumping Jacks
  18. 1-minute fast feet drill
  19. 5 Jump Front Kicks
  20. Wall sit for 1 minute
  21. 2 Forms run perfectly
  22. 30 Squats
  23. 1 minutes paddle kicking nonstop
  24. 15 Burpees