2 Formsrunperfectly1-minutefast feetdrill2ButterflyKick30Squats1 minutespaddlekickingnonstopWall sitfor 1minute1-minuteJumpRope15 Sit-ups1-minuteplank2 AxeKicksSongahm1 - Form5 JumpFrontKicks2 roundsof shuttlesprints3 BoardBreakingHand3 BoardBreakingKicks30JumpingJacks20Push-ups45 secondMiddleStance15 SideKickseach leg20 RoundKickseach leg15MountainClimbersx 3 sets8 Dipsx3 setsSJBForm15Burpees2 Formsrunperfectly1-minutefast feetdrill2ButterflyKick30Squats1 minutespaddlekickingnonstopWall sitfor 1minute1-minuteJumpRope15 Sit-ups1-minuteplank2 AxeKicksSongahm1 - Form5 JumpFrontKicks2 roundsof shuttlesprints3 BoardBreakingHand3 BoardBreakingKicks30JumpingJacks20Push-ups45 secondMiddleStance15 SideKickseach leg20 RoundKickseach leg15MountainClimbersx 3 sets8 Dipsx3 setsSJBForm15Burpees

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Forms run perfectly
  2. 1-minute fast feet drill
  3. 2 Butterfly Kick
  4. 30 Squats
  5. 1 minutes paddle kicking nonstop
  6. Wall sit for 1 minute
  7. 1-minute Jump Rope
  8. 15 Sit-ups
  9. 1-minute plank
  10. 2 Axe Kicks
  11. Songahm 1 - Form
  12. 5 Jump Front Kicks
  13. 2 rounds of shuttle sprints
  14. 3 Board Breaking Hand
  15. 3 Board Breaking Kicks
  16. 30 Jumping Jacks
  17. 20 Push-ups
  18. 45 second Middle Stance
  19. 15 Side Kicks each leg
  20. 20 Round Kicks each leg
  21. 15 Mountain Climbers x 3 sets
  22. 8 Dips x3 sets
  23. SJB Form
  24. 15 Burpees