1-minuteJumpRope45 secondMiddleStance3 BoardBreakingHand8 Dipsx3 sets30Squats2 Formsrunperfectly1-minuteplank15Burpees2ButterflyKick15 SideKickseach leg2 AxeKicks30JumpingJacksWall sitfor 1minuteSJBForm5 JumpFrontKicks3 BoardBreakingKicks15 Sit-ups1 minutespaddlekickingnonstop20 RoundKickseach legSongahm1 - Form15MountainClimbersx 3 sets1-minutefast feetdrill20Push-ups2 roundsof shuttlesprints1-minuteJumpRope45 secondMiddleStance3 BoardBreakingHand8 Dipsx3 sets30Squats2 Formsrunperfectly1-minuteplank15Burpees2ButterflyKick15 SideKickseach leg2 AxeKicks30JumpingJacksWall sitfor 1minuteSJBForm5 JumpFrontKicks3 BoardBreakingKicks15 Sit-ups1 minutespaddlekickingnonstop20 RoundKickseach legSongahm1 - Form15MountainClimbersx 3 sets1-minutefast feetdrill20Push-ups2 roundsof shuttlesprints

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute Jump Rope
  2. 45 second Middle Stance
  3. 3 Board Breaking Hand
  4. 8 Dips x3 sets
  5. 30 Squats
  6. 2 Forms run perfectly
  7. 1-minute plank
  8. 15 Burpees
  9. 2 Butterfly Kick
  10. 15 Side Kicks each leg
  11. 2 Axe Kicks
  12. 30 Jumping Jacks
  13. Wall sit for 1 minute
  14. SJB Form
  15. 5 Jump Front Kicks
  16. 3 Board Breaking Kicks
  17. 15 Sit-ups
  18. 1 minutes paddle kicking nonstop
  19. 20 Round Kicks each leg
  20. Songahm 1 - Form
  21. 15 Mountain Climbers x 3 sets
  22. 1-minute fast feet drill
  23. 20 Push-ups
  24. 2 rounds of shuttle sprints