30JumpingJacks15Burpees3 BoardBreakingKicksSJBForm5 JumpFrontKicks2ButterflyKick15MountainClimbersx 3 sets2 Formsrunperfectly1-minuteplank20 RoundKickseach leg1-minutefast feetdrill15 Sit-ups8 Dipsx3 setsSongahm1 - FormWall sitfor 1minute2 roundsof shuttlesprints2 AxeKicks15 SideKickseach leg20Push-ups1-minuteJumpRope1 minutespaddlekickingnonstop3 BoardBreakingHand30Squats45 secondMiddleStance30JumpingJacks15Burpees3 BoardBreakingKicksSJBForm5 JumpFrontKicks2ButterflyKick15MountainClimbersx 3 sets2 Formsrunperfectly1-minuteplank20 RoundKickseach leg1-minutefast feetdrill15 Sit-ups8 Dipsx3 setsSongahm1 - FormWall sitfor 1minute2 roundsof shuttlesprints2 AxeKicks15 SideKickseach leg20Push-ups1-minuteJumpRope1 minutespaddlekickingnonstop3 BoardBreakingHand30Squats45 secondMiddleStance

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 15 Burpees
  3. 3 Board Breaking Kicks
  4. SJB Form
  5. 5 Jump Front Kicks
  6. 2 Butterfly Kick
  7. 15 Mountain Climbers x 3 sets
  8. 2 Forms run perfectly
  9. 1-minute plank
  10. 20 Round Kicks each leg
  11. 1-minute fast feet drill
  12. 15 Sit-ups
  13. 8 Dips x3 sets
  14. Songahm 1 - Form
  15. Wall sit for 1 minute
  16. 2 rounds of shuttle sprints
  17. 2 Axe Kicks
  18. 15 Side Kicks each leg
  19. 20 Push-ups
  20. 1-minute Jump Rope
  21. 1 minutes paddle kicking nonstop
  22. 3 Board Breaking Hand
  23. 30 Squats
  24. 45 second Middle Stance