20Push-ups30Squats3 BoardBreakingHand1-minutefast feetdrill15Burpees20 RoundKickseach leg2 AxeKicks1 minutespaddlekickingnonstop5 JumpFrontKicksSongahm1 - Form2ButterflyKick15 Sit-upsSJBForm1-minuteplank15MountainClimbersx 3 sets2 roundsof shuttlesprints30JumpingJacks2 Formsrunperfectly15 SideKickseach leg8 Dipsx3 sets45 secondMiddleStance1-minuteJumpRope3 BoardBreakingKicksWall sitfor 1minute20Push-ups30Squats3 BoardBreakingHand1-minutefast feetdrill15Burpees20 RoundKickseach leg2 AxeKicks1 minutespaddlekickingnonstop5 JumpFrontKicksSongahm1 - Form2ButterflyKick15 Sit-upsSJBForm1-minuteplank15MountainClimbersx 3 sets2 roundsof shuttlesprints30JumpingJacks2 Formsrunperfectly15 SideKickseach leg8 Dipsx3 sets45 secondMiddleStance1-minuteJumpRope3 BoardBreakingKicksWall sitfor 1minute

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. 30 Squats
  3. 3 Board Breaking Hand
  4. 1-minute fast feet drill
  5. 15 Burpees
  6. 20 Round Kicks each leg
  7. 2 Axe Kicks
  8. 1 minutes paddle kicking nonstop
  9. 5 Jump Front Kicks
  10. Songahm 1 - Form
  11. 2 Butterfly Kick
  12. 15 Sit-ups
  13. SJB Form
  14. 1-minute plank
  15. 15 Mountain Climbers x 3 sets
  16. 2 rounds of shuttle sprints
  17. 30 Jumping Jacks
  18. 2 Forms run perfectly
  19. 15 Side Kicks each leg
  20. 8 Dips x3 sets
  21. 45 second Middle Stance
  22. 1-minute Jump Rope
  23. 3 Board Breaking Kicks
  24. Wall sit for 1 minute