20Push-ups2 roundsof shuttlesprints30Squats1 minutespaddlekickingnonstop5 JumpFrontKicks1-minuteJumpRope15MountainClimbersx 3 setsSongahm1 - Form2 Formsrunperfectly45 secondMiddleStance3 BoardBreakingKicks30JumpingJacks20 RoundKickseach legSJBForm15 Sit-ups8 Dipsx3 sets1-minutefast feetdrill3 BoardBreakingHand2 AxeKicks15Burpees15 SideKickseach leg1-minuteplank2ButterflyKickWall sitfor 1minute20Push-ups2 roundsof shuttlesprints30Squats1 minutespaddlekickingnonstop5 JumpFrontKicks1-minuteJumpRope15MountainClimbersx 3 setsSongahm1 - Form2 Formsrunperfectly45 secondMiddleStance3 BoardBreakingKicks30JumpingJacks20 RoundKickseach legSJBForm15 Sit-ups8 Dipsx3 sets1-minutefast feetdrill3 BoardBreakingHand2 AxeKicks15Burpees15 SideKickseach leg1-minuteplank2ButterflyKickWall sitfor 1minute

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Push-ups
  2. 2 rounds of shuttle sprints
  3. 30 Squats
  4. 1 minutes paddle kicking nonstop
  5. 5 Jump Front Kicks
  6. 1-minute Jump Rope
  7. 15 Mountain Climbers x 3 sets
  8. Songahm 1 - Form
  9. 2 Forms run perfectly
  10. 45 second Middle Stance
  11. 3 Board Breaking Kicks
  12. 30 Jumping Jacks
  13. 20 Round Kicks each leg
  14. SJB Form
  15. 15 Sit-ups
  16. 8 Dips x3 sets
  17. 1-minute fast feet drill
  18. 3 Board Breaking Hand
  19. 2 Axe Kicks
  20. 15 Burpees
  21. 15 Side Kicks each leg
  22. 1-minute plank
  23. 2 Butterfly Kick
  24. Wall sit for 1 minute