Songahm1 - Form15 SideKickseach leg2 roundsof shuttlesprints15Burpees5 JumpFrontKicksSJBForm20Push-ups2 AxeKicks20 RoundKickseach leg15 Sit-ups1-minuteJumpRope1-minutefast feetdrill8 Dipsx3 sets30JumpingJacks3 BoardBreakingHand45 secondMiddleStance2ButterflyKick30SquatsWall sitfor 1minute1-minuteplank1 minutespaddlekickingnonstop2 Formsrunperfectly3 BoardBreakingKicks15MountainClimbersx 3 setsSongahm1 - Form15 SideKickseach leg2 roundsof shuttlesprints15Burpees5 JumpFrontKicksSJBForm20Push-ups2 AxeKicks20 RoundKickseach leg15 Sit-ups1-minuteJumpRope1-minutefast feetdrill8 Dipsx3 sets30JumpingJacks3 BoardBreakingHand45 secondMiddleStance2ButterflyKick30SquatsWall sitfor 1minute1-minuteplank1 minutespaddlekickingnonstop2 Formsrunperfectly3 BoardBreakingKicks15MountainClimbersx 3 sets

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Songahm 1 - Form
  2. 15 Side Kicks each leg
  3. 2 rounds of shuttle sprints
  4. 15 Burpees
  5. 5 Jump Front Kicks
  6. SJB Form
  7. 20 Push-ups
  8. 2 Axe Kicks
  9. 20 Round Kicks each leg
  10. 15 Sit-ups
  11. 1-minute Jump Rope
  12. 1-minute fast feet drill
  13. 8 Dips x3 sets
  14. 30 Jumping Jacks
  15. 3 Board Breaking Hand
  16. 45 second Middle Stance
  17. 2 Butterfly Kick
  18. 30 Squats
  19. Wall sit for 1 minute
  20. 1-minute plank
  21. 1 minutes paddle kicking nonstop
  22. 2 Forms run perfectly
  23. 3 Board Breaking Kicks
  24. 15 Mountain Climbers x 3 sets