15 SideKickseach leg20Push-ups1 minutespaddlekickingnonstop45 secondMiddleStance8 Dipsx3 sets2ButterflyKickSongahm1 - Form20 RoundKickseach leg30JumpingJacks2 Formsrunperfectly15Burpees5 JumpFrontKicks1-minuteJumpRope3 BoardBreakingHand15 Sit-ups30SquatsWall sitfor 1minute3 BoardBreakingKicks1-minutefast feetdrill2 roundsof shuttlesprints1-minuteplank2 AxeKicks15MountainClimbersx 3 setsSJBForm15 SideKickseach leg20Push-ups1 minutespaddlekickingnonstop45 secondMiddleStance8 Dipsx3 sets2ButterflyKickSongahm1 - Form20 RoundKickseach leg30JumpingJacks2 Formsrunperfectly15Burpees5 JumpFrontKicks1-minuteJumpRope3 BoardBreakingHand15 Sit-ups30SquatsWall sitfor 1minute3 BoardBreakingKicks1-minutefast feetdrill2 roundsof shuttlesprints1-minuteplank2 AxeKicks15MountainClimbersx 3 setsSJBForm

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Side Kicks each leg
  2. 20 Push-ups
  3. 1 minutes paddle kicking nonstop
  4. 45 second Middle Stance
  5. 8 Dips x3 sets
  6. 2 Butterfly Kick
  7. Songahm 1 - Form
  8. 20 Round Kicks each leg
  9. 30 Jumping Jacks
  10. 2 Forms run perfectly
  11. 15 Burpees
  12. 5 Jump Front Kicks
  13. 1-minute Jump Rope
  14. 3 Board Breaking Hand
  15. 15 Sit-ups
  16. 30 Squats
  17. Wall sit for 1 minute
  18. 3 Board Breaking Kicks
  19. 1-minute fast feet drill
  20. 2 rounds of shuttle sprints
  21. 1-minute plank
  22. 2 Axe Kicks
  23. 15 Mountain Climbers x 3 sets
  24. SJB Form