20 RoundKickseach leg1-minuteJumpRope20Push-ups30JumpingJacks30Squats45 secondMiddleStance2 AxeKicks5 JumpFrontKicksWall sitfor 1minute2 Formsrunperfectly8 Dipsx3 sets2ButterflyKick3 BoardBreakingKicks1 minutespaddlekickingnonstop1-minutefast feetdrill2 roundsof shuttlesprints15 SideKickseach leg15MountainClimbersx 3 setsSJBForm3 BoardBreakingHand15 Sit-ups15BurpeesSongahm1 - Form1-minuteplank20 RoundKickseach leg1-minuteJumpRope20Push-ups30JumpingJacks30Squats45 secondMiddleStance2 AxeKicks5 JumpFrontKicksWall sitfor 1minute2 Formsrunperfectly8 Dipsx3 sets2ButterflyKick3 BoardBreakingKicks1 minutespaddlekickingnonstop1-minutefast feetdrill2 roundsof shuttlesprints15 SideKickseach leg15MountainClimbersx 3 setsSJBForm3 BoardBreakingHand15 Sit-ups15BurpeesSongahm1 - Form1-minuteplank

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Round Kicks each leg
  2. 1-minute Jump Rope
  3. 20 Push-ups
  4. 30 Jumping Jacks
  5. 30 Squats
  6. 45 second Middle Stance
  7. 2 Axe Kicks
  8. 5 Jump Front Kicks
  9. Wall sit for 1 minute
  10. 2 Forms run perfectly
  11. 8 Dips x3 sets
  12. 2 Butterfly Kick
  13. 3 Board Breaking Kicks
  14. 1 minutes paddle kicking nonstop
  15. 1-minute fast feet drill
  16. 2 rounds of shuttle sprints
  17. 15 Side Kicks each leg
  18. 15 Mountain Climbers x 3 sets
  19. SJB Form
  20. 3 Board Breaking Hand
  21. 15 Sit-ups
  22. 15 Burpees
  23. Songahm 1 - Form
  24. 1-minute plank