15MountainClimbersx 3 sets15Burpees1-minutefast feetdrill2 AxeKicks30Squats3 BoardBreakingHand3 BoardBreakingKicks20 RoundKickseach leg5 JumpFrontKicks2ButterflyKick45 secondMiddleStanceWall sitfor 1minute30JumpingJacks1-minuteplank1-minuteJumpRope1 minutespaddlekickingnonstopSongahm1 - Form15 SideKickseach leg2 roundsof shuttlesprints2 Formsrunperfectly20Push-ups15 Sit-ups8 Dipsx3 setsSJBForm15MountainClimbersx 3 sets15Burpees1-minutefast feetdrill2 AxeKicks30Squats3 BoardBreakingHand3 BoardBreakingKicks20 RoundKickseach leg5 JumpFrontKicks2ButterflyKick45 secondMiddleStanceWall sitfor 1minute30JumpingJacks1-minuteplank1-minuteJumpRope1 minutespaddlekickingnonstopSongahm1 - Form15 SideKickseach leg2 roundsof shuttlesprints2 Formsrunperfectly20Push-ups15 Sit-ups8 Dipsx3 setsSJBForm

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers x 3 sets
  2. 15 Burpees
  3. 1-minute fast feet drill
  4. 2 Axe Kicks
  5. 30 Squats
  6. 3 Board Breaking Hand
  7. 3 Board Breaking Kicks
  8. 20 Round Kicks each leg
  9. 5 Jump Front Kicks
  10. 2 Butterfly Kick
  11. 45 second Middle Stance
  12. Wall sit for 1 minute
  13. 30 Jumping Jacks
  14. 1-minute plank
  15. 1-minute Jump Rope
  16. 1 minutes paddle kicking nonstop
  17. Songahm 1 - Form
  18. 15 Side Kicks each leg
  19. 2 rounds of shuttle sprints
  20. 2 Forms run perfectly
  21. 20 Push-ups
  22. 15 Sit-ups
  23. 8 Dips x3 sets
  24. SJB Form