30JumpingJacks1-minutefast feetdrill15 SideKickseach leg45 secondMiddleStance1-minuteJumpRope15BurpeesSJBForm8 Dipsx3 sets15 Sit-ups3 BoardBreakingKicks15MountainClimbersx 3 setsWall sitfor 1minute2 FormsrunperfectlySongahm1 - Form2 AxeKicks20Push-ups5 JumpFrontKicks1 minutespaddlekickingnonstop30Squats2ButterflyKick1-minuteplank3 BoardBreakingHand20 RoundKickseach leg2 roundsof shuttlesprints30JumpingJacks1-minutefast feetdrill15 SideKickseach leg45 secondMiddleStance1-minuteJumpRope15BurpeesSJBForm8 Dipsx3 sets15 Sit-ups3 BoardBreakingKicks15MountainClimbersx 3 setsWall sitfor 1minute2 FormsrunperfectlySongahm1 - Form2 AxeKicks20Push-ups5 JumpFrontKicks1 minutespaddlekickingnonstop30Squats2ButterflyKick1-minuteplank3 BoardBreakingHand20 RoundKickseach leg2 roundsof shuttlesprints

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 1-minute fast feet drill
  3. 15 Side Kicks each leg
  4. 45 second Middle Stance
  5. 1-minute Jump Rope
  6. 15 Burpees
  7. SJB Form
  8. 8 Dips x3 sets
  9. 15 Sit-ups
  10. 3 Board Breaking Kicks
  11. 15 Mountain Climbers x 3 sets
  12. Wall sit for 1 minute
  13. 2 Forms run perfectly
  14. Songahm 1 - Form
  15. 2 Axe Kicks
  16. 20 Push-ups
  17. 5 Jump Front Kicks
  18. 1 minutes paddle kicking nonstop
  19. 30 Squats
  20. 2 Butterfly Kick
  21. 1-minute plank
  22. 3 Board Breaking Hand
  23. 20 Round Kicks each leg
  24. 2 rounds of shuttle sprints