1-minuteplankSongahm1 - Form45 secondMiddleStance1-minuteJumpRope15 Sit-ups2 AxeKicks2 roundsof shuttlesprints30Squats2ButterflyKick8 Dipsx3 sets2 Formsrunperfectly15 SideKickseach legWall sitfor 1minute20 RoundKickseach leg30JumpingJacks3 BoardBreakingHand20Push-ups1-minutefast feetdrill3 BoardBreakingKicks15Burpees1 minutespaddlekickingnonstopSJBForm5 JumpFrontKicks15MountainClimbersx 3 sets1-minuteplankSongahm1 - Form45 secondMiddleStance1-minuteJumpRope15 Sit-ups2 AxeKicks2 roundsof shuttlesprints30Squats2ButterflyKick8 Dipsx3 sets2 Formsrunperfectly15 SideKickseach legWall sitfor 1minute20 RoundKickseach leg30JumpingJacks3 BoardBreakingHand20Push-ups1-minutefast feetdrill3 BoardBreakingKicks15Burpees1 minutespaddlekickingnonstopSJBForm5 JumpFrontKicks15MountainClimbersx 3 sets

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute plank
  2. Songahm 1 - Form
  3. 45 second Middle Stance
  4. 1-minute Jump Rope
  5. 15 Sit-ups
  6. 2 Axe Kicks
  7. 2 rounds of shuttle sprints
  8. 30 Squats
  9. 2 Butterfly Kick
  10. 8 Dips x3 sets
  11. 2 Forms run perfectly
  12. 15 Side Kicks each leg
  13. Wall sit for 1 minute
  14. 20 Round Kicks each leg
  15. 30 Jumping Jacks
  16. 3 Board Breaking Hand
  17. 20 Push-ups
  18. 1-minute fast feet drill
  19. 3 Board Breaking Kicks
  20. 15 Burpees
  21. 1 minutes paddle kicking nonstop
  22. SJB Form
  23. 5 Jump Front Kicks
  24. 15 Mountain Climbers x 3 sets