2ButterflyKick15 Sit-upsSongahm1 - Form20 RoundKickseach legWall sitfor 1minute2 roundsof shuttlesprintsSJBForm2 AxeKicks15 SideKickseach leg15Burpees30Squats15MountainClimbersx 3 sets45 secondMiddleStance1 minutespaddlekickingnonstop8 Dipsx3 sets2 Formsrunperfectly30JumpingJacks1-minuteJumpRope1-minuteplank3 BoardBreakingHand20Push-ups5 JumpFrontKicks3 BoardBreakingKicks1-minutefast feetdrill2ButterflyKick15 Sit-upsSongahm1 - Form20 RoundKickseach legWall sitfor 1minute2 roundsof shuttlesprintsSJBForm2 AxeKicks15 SideKickseach leg15Burpees30Squats15MountainClimbersx 3 sets45 secondMiddleStance1 minutespaddlekickingnonstop8 Dipsx3 sets2 Formsrunperfectly30JumpingJacks1-minuteJumpRope1-minuteplank3 BoardBreakingHand20Push-ups5 JumpFrontKicks3 BoardBreakingKicks1-minutefast feetdrill

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Butterfly Kick
  2. 15 Sit-ups
  3. Songahm 1 - Form
  4. 20 Round Kicks each leg
  5. Wall sit for 1 minute
  6. 2 rounds of shuttle sprints
  7. SJB Form
  8. 2 Axe Kicks
  9. 15 Side Kicks each leg
  10. 15 Burpees
  11. 30 Squats
  12. 15 Mountain Climbers x 3 sets
  13. 45 second Middle Stance
  14. 1 minutes paddle kicking nonstop
  15. 8 Dips x3 sets
  16. 2 Forms run perfectly
  17. 30 Jumping Jacks
  18. 1-minute Jump Rope
  19. 1-minute plank
  20. 3 Board Breaking Hand
  21. 20 Push-ups
  22. 5 Jump Front Kicks
  23. 3 Board Breaking Kicks
  24. 1-minute fast feet drill