20Push-ups45 secondMiddleStance5 JumpFrontKicks1-minuteJumpRope3 BoardBreakingHandSJBFormSongahm1 - Form15Burpees2 AxeKicksWall sitfor 1minute20 RoundKickseach leg2 roundsof shuttlesprints1-minutefast feetdrill8 Dipsx3 sets2ButterflyKick1-minuteplank30Squats15 SideKickseach leg15MountainClimbersx 3 sets30JumpingJacks1 minutespaddlekickingnonstop15 Sit-ups3 BoardBreakingKicks2 Formsrunperfectly20Push-ups45 secondMiddleStance5 JumpFrontKicks1-minuteJumpRope3 BoardBreakingHandSJBFormSongahm1 - Form15Burpees2 AxeKicksWall sitfor 1minute20 RoundKickseach leg2 roundsof shuttlesprints1-minutefast feetdrill8 Dipsx3 sets2ButterflyKick1-minuteplank30Squats15 SideKickseach leg15MountainClimbersx 3 sets30JumpingJacks1 minutespaddlekickingnonstop15 Sit-ups3 BoardBreakingKicks2 Formsrunperfectly

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. 45 second Middle Stance
  3. 5 Jump Front Kicks
  4. 1-minute Jump Rope
  5. 3 Board Breaking Hand
  6. SJB Form
  7. Songahm 1 - Form
  8. 15 Burpees
  9. 2 Axe Kicks
  10. Wall sit for 1 minute
  11. 20 Round Kicks each leg
  12. 2 rounds of shuttle sprints
  13. 1-minute fast feet drill
  14. 8 Dips x3 sets
  15. 2 Butterfly Kick
  16. 1-minute plank
  17. 30 Squats
  18. 15 Side Kicks each leg
  19. 15 Mountain Climbers x 3 sets
  20. 30 Jumping Jacks
  21. 1 minutes paddle kicking nonstop
  22. 15 Sit-ups
  23. 3 Board Breaking Kicks
  24. 2 Forms run perfectly