10 SideKickseach leg15Squats#1 FrontKick x 5sets30secondplank30 secondfast feetdrill#3 FrontKick x 5sets1Form30 secondpaddlekicking10 Sit-ups1 roundsof shuttlesprints10Burpees2 JumpFrontKicks#2 FrontKick x 5sets10MountainClimbersx 3 setsWall sitfor 30second30 secondJumpRope5Push-ups2 BoardBreakingKicks2 BoardBreakingHand15JumpingJacks5 Dipsx 3sets30 secondMiddleStanceRun 2Laps15 RoundKickseach leg10 SideKickseach leg15Squats#1 FrontKick x 5sets30secondplank30 secondfast feetdrill#3 FrontKick x 5sets1Form30 secondpaddlekicking10 Sit-ups1 roundsof shuttlesprints10Burpees2 JumpFrontKicks#2 FrontKick x 5sets10MountainClimbersx 3 setsWall sitfor 30second30 secondJumpRope5Push-ups2 BoardBreakingKicks2 BoardBreakingHand15JumpingJacks5 Dipsx 3sets30 secondMiddleStanceRun 2Laps15 RoundKickseach leg

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Kicks each leg
  2. 15 Squats
  3. #1 Front Kick x 5 sets
  4. 30 second plank
  5. 30 second fast feet drill
  6. #3 Front Kick x 5 sets
  7. 1 Form
  8. 30 second paddle kicking
  9. 10 Sit-ups
  10. 1 rounds of shuttle sprints
  11. 10 Burpees
  12. 2 Jump Front Kicks
  13. #2 Front Kick x 5 sets
  14. 10 Mountain Climbers x 3 sets
  15. Wall sit for 30 second
  16. 30 second Jump Rope
  17. 5 Push-ups
  18. 2 Board Breaking Kicks
  19. 2 Board Breaking Hand
  20. 15 Jumping Jacks
  21. 5 Dips x 3 sets
  22. 30 second Middle Stance
  23. Run 2 Laps
  24. 15 Round Kicks each leg