1 roundsof shuttlesprints10 Sit-ups#3 FrontKick x 5sets30secondplank#1 FrontKick x 5sets30 secondfast feetdrill2 BoardBreakingKicks2 BoardBreakingHand5Push-ups1Form30 secondJumpRope10Burpees15Squats30 secondpaddlekicking#2 FrontKick x 5setsWall sitfor 30second15 RoundKickseach legRun 2Laps5 Dipsx 3sets10MountainClimbersx 3 sets10 SideKickseach leg30 secondMiddleStance15JumpingJacks2 JumpFrontKicks1 roundsof shuttlesprints10 Sit-ups#3 FrontKick x 5sets30secondplank#1 FrontKick x 5sets30 secondfast feetdrill2 BoardBreakingKicks2 BoardBreakingHand5Push-ups1Form30 secondJumpRope10Burpees15Squats30 secondpaddlekicking#2 FrontKick x 5setsWall sitfor 30second15 RoundKickseach legRun 2Laps5 Dipsx 3sets10MountainClimbersx 3 sets10 SideKickseach leg30 secondMiddleStance15JumpingJacks2 JumpFrontKicks

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 rounds of shuttle sprints
  2. 10 Sit-ups
  3. #3 Front Kick x 5 sets
  4. 30 second plank
  5. #1 Front Kick x 5 sets
  6. 30 second fast feet drill
  7. 2 Board Breaking Kicks
  8. 2 Board Breaking Hand
  9. 5 Push-ups
  10. 1 Form
  11. 30 second Jump Rope
  12. 10 Burpees
  13. 15 Squats
  14. 30 second paddle kicking
  15. #2 Front Kick x 5 sets
  16. Wall sit for 30 second
  17. 15 Round Kicks each leg
  18. Run 2 Laps
  19. 5 Dips x 3 sets
  20. 10 Mountain Climbers x 3 sets
  21. 10 Side Kicks each leg
  22. 30 second Middle Stance
  23. 15 Jumping Jacks
  24. 2 Jump Front Kicks