5Push-ups#3 FrontKick x 5sets30 secondJumpRope30 secondMiddleStance15Squats15JumpingJacks15 RoundKickseach legWall sitfor 30second5 Dipsx 3sets#2 FrontKick x 5sets2 BoardBreakingKicks2 JumpFrontKicks30 secondpaddlekicking10Burpees1Form10 SideKickseach leg30 secondfast feetdrill2 BoardBreakingHand10MountainClimbersx 3 sets30secondplankRun 2Laps10 Sit-ups#1 FrontKick x 5sets1 roundsof shuttlesprints5Push-ups#3 FrontKick x 5sets30 secondJumpRope30 secondMiddleStance15Squats15JumpingJacks15 RoundKickseach legWall sitfor 30second5 Dipsx 3sets#2 FrontKick x 5sets2 BoardBreakingKicks2 JumpFrontKicks30 secondpaddlekicking10Burpees1Form10 SideKickseach leg30 secondfast feetdrill2 BoardBreakingHand10MountainClimbersx 3 sets30secondplankRun 2Laps10 Sit-ups#1 FrontKick x 5sets1 roundsof shuttlesprints

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. #3 Front Kick x 5 sets
  3. 30 second Jump Rope
  4. 30 second Middle Stance
  5. 15 Squats
  6. 15 Jumping Jacks
  7. 15 Round Kicks each leg
  8. Wall sit for 30 second
  9. 5 Dips x 3 sets
  10. #2 Front Kick x 5 sets
  11. 2 Board Breaking Kicks
  12. 2 Jump Front Kicks
  13. 30 second paddle kicking
  14. 10 Burpees
  15. 1 Form
  16. 10 Side Kicks each leg
  17. 30 second fast feet drill
  18. 2 Board Breaking Hand
  19. 10 Mountain Climbers x 3 sets
  20. 30 second plank
  21. Run 2 Laps
  22. 10 Sit-ups
  23. #1 Front Kick x 5 sets
  24. 1 rounds of shuttle sprints