30 secondJumpRope2 BoardBreakingHand30 secondMiddleStance5 Dipsx 3setsRun 2Laps#1 FrontKick x 5sets10 Sit-ups30secondplank2 JumpFrontKicks15 RoundKickseach leg#2 FrontKick x 5setsWall sitfor 30second2 BoardBreakingKicks30 secondpaddlekicking10MountainClimbersx 3 sets15Squats10 SideKickseach leg10Burpees5Push-ups1Form30 secondfast feetdrill#3 FrontKick x 5sets15JumpingJacks1 roundsof shuttlesprints30 secondJumpRope2 BoardBreakingHand30 secondMiddleStance5 Dipsx 3setsRun 2Laps#1 FrontKick x 5sets10 Sit-ups30secondplank2 JumpFrontKicks15 RoundKickseach leg#2 FrontKick x 5setsWall sitfor 30second2 BoardBreakingKicks30 secondpaddlekicking10MountainClimbersx 3 sets15Squats10 SideKickseach leg10Burpees5Push-ups1Form30 secondfast feetdrill#3 FrontKick x 5sets15JumpingJacks1 roundsof shuttlesprints

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Jump Rope
  2. 2 Board Breaking Hand
  3. 30 second Middle Stance
  4. 5 Dips x 3 sets
  5. Run 2 Laps
  6. #1 Front Kick x 5 sets
  7. 10 Sit-ups
  8. 30 second plank
  9. 2 Jump Front Kicks
  10. 15 Round Kicks each leg
  11. #2 Front Kick x 5 sets
  12. Wall sit for 30 second
  13. 2 Board Breaking Kicks
  14. 30 second paddle kicking
  15. 10 Mountain Climbers x 3 sets
  16. 15 Squats
  17. 10 Side Kicks each leg
  18. 10 Burpees
  19. 5 Push-ups
  20. 1 Form
  21. 30 second fast feet drill
  22. #3 Front Kick x 5 sets
  23. 15 Jumping Jacks
  24. 1 rounds of shuttle sprints