30 second paddle kicking 15 Jumping Jacks 5 Push- ups 15 Round Kicks each leg 2 Board Breaking Hand 2 Board Breaking Kicks #2 Front Kick x 5 sets 10 Sit- ups 30 second plank 30 second Jump Rope #3 Front Kick x 5 sets 1 Form 10 Burpees #1 Front Kick x 5 sets 10 Side Kicks each leg Wall sit for 30 second 15 Squats 10 Mountain Climbers x 3 sets 30 second Middle Stance 5 Dips x 3 sets 30 second fast feet drill Run 2 Laps 1 rounds of shuttle sprints 2 Jump Front Kicks 30 second paddle kicking 15 Jumping Jacks 5 Push- ups 15 Round Kicks each leg 2 Board Breaking Hand 2 Board Breaking Kicks #2 Front Kick x 5 sets 10 Sit- ups 30 second plank 30 second Jump Rope #3 Front Kick x 5 sets 1 Form 10 Burpees #1 Front Kick x 5 sets 10 Side Kicks each leg Wall sit for 30 second 15 Squats 10 Mountain Climbers x 3 sets 30 second Middle Stance 5 Dips x 3 sets 30 second fast feet drill Run 2 Laps 1 rounds of shuttle sprints 2 Jump Front Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second paddle kicking
15 Jumping Jacks
5 Push-ups
15 Round Kicks each leg
2 Board Breaking Hand
2 Board Breaking Kicks
#2 Front Kick x 5 sets
10 Sit-ups
30 second plank
30 second Jump Rope
#3 Front Kick x 5 sets
1 Form
10 Burpees
#1 Front Kick x 5 sets
10 Side Kicks each leg
Wall sit for 30 second
15 Squats
10 Mountain Climbers x 3 sets
30 second Middle Stance
5 Dips x 3 sets
30 second fast feet drill
Run 2 Laps
1 rounds of shuttle sprints
2 Jump Front Kicks