10 SideKickseach leg#1 FrontKick x 5sets30 secondpaddlekicking5Push-ups2 JumpFrontKicks30 secondJumpRope15 RoundKickseach leg5 Dipsx 3sets10MountainClimbersx 3 sets#3 FrontKick x 5sets15Squats10 Sit-ups30 secondfast feetdrill30secondplankWall sitfor 30second2 BoardBreakingKicksRun 2Laps10Burpees1Form15JumpingJacks#2 FrontKick x 5sets30 secondMiddleStance1 roundsof shuttlesprints2 BoardBreakingHand10 SideKickseach leg#1 FrontKick x 5sets30 secondpaddlekicking5Push-ups2 JumpFrontKicks30 secondJumpRope15 RoundKickseach leg5 Dipsx 3sets10MountainClimbersx 3 sets#3 FrontKick x 5sets15Squats10 Sit-ups30 secondfast feetdrill30secondplankWall sitfor 30second2 BoardBreakingKicksRun 2Laps10Burpees1Form15JumpingJacks#2 FrontKick x 5sets30 secondMiddleStance1 roundsof shuttlesprints2 BoardBreakingHand

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Kicks each leg
  2. #1 Front Kick x 5 sets
  3. 30 second paddle kicking
  4. 5 Push-ups
  5. 2 Jump Front Kicks
  6. 30 second Jump Rope
  7. 15 Round Kicks each leg
  8. 5 Dips x 3 sets
  9. 10 Mountain Climbers x 3 sets
  10. #3 Front Kick x 5 sets
  11. 15 Squats
  12. 10 Sit-ups
  13. 30 second fast feet drill
  14. 30 second plank
  15. Wall sit for 30 second
  16. 2 Board Breaking Kicks
  17. Run 2 Laps
  18. 10 Burpees
  19. 1 Form
  20. 15 Jumping Jacks
  21. #2 Front Kick x 5 sets
  22. 30 second Middle Stance
  23. 1 rounds of shuttle sprints
  24. 2 Board Breaking Hand