Run 2Laps30 secondpaddlekicking10MountainClimbersx 3 sets5Push-ups2 JumpFrontKicks10 Sit-ups30secondplank1FormWall sitfor 30second10Burpees2 BoardBreakingHand#1 FrontKick x 5sets10 SideKickseach leg15 RoundKickseach leg15JumpingJacks#2 FrontKick x 5sets30 secondfast feetdrill30 secondMiddleStance15Squats5 Dipsx 3sets1 roundsof shuttlesprints#3 FrontKick x 5sets30 secondJumpRope2 BoardBreakingKicksRun 2Laps30 secondpaddlekicking10MountainClimbersx 3 sets5Push-ups2 JumpFrontKicks10 Sit-ups30secondplank1FormWall sitfor 30second10Burpees2 BoardBreakingHand#1 FrontKick x 5sets10 SideKickseach leg15 RoundKickseach leg15JumpingJacks#2 FrontKick x 5sets30 secondfast feetdrill30 secondMiddleStance15Squats5 Dipsx 3sets1 roundsof shuttlesprints#3 FrontKick x 5sets30 secondJumpRope2 BoardBreakingKicks

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 30 second paddle kicking
  3. 10 Mountain Climbers x 3 sets
  4. 5 Push-ups
  5. 2 Jump Front Kicks
  6. 10 Sit-ups
  7. 30 second plank
  8. 1 Form
  9. Wall sit for 30 second
  10. 10 Burpees
  11. 2 Board Breaking Hand
  12. #1 Front Kick x 5 sets
  13. 10 Side Kicks each leg
  14. 15 Round Kicks each leg
  15. 15 Jumping Jacks
  16. #2 Front Kick x 5 sets
  17. 30 second fast feet drill
  18. 30 second Middle Stance
  19. 15 Squats
  20. 5 Dips x 3 sets
  21. 1 rounds of shuttle sprints
  22. #3 Front Kick x 5 sets
  23. 30 second Jump Rope
  24. 2 Board Breaking Kicks