30 secondpaddlekicking2 BoardBreakingHand10 Sit-ups10MountainClimbersx 3 sets10Burpees30secondplank10 SideKickseach leg#1 FrontKick x 5sets30 secondMiddleStance30 secondJumpRope1 roundsof shuttlesprints5Push-upsRun 2Laps15JumpingJacks15 RoundKickseach leg15Squats#3 FrontKick x 5setsWall sitfor 30second#2 FrontKick x 5sets1Form2 JumpFrontKicks2 BoardBreakingKicks5 Dipsx 3sets30 secondfast feetdrill30 secondpaddlekicking2 BoardBreakingHand10 Sit-ups10MountainClimbersx 3 sets10Burpees30secondplank10 SideKickseach leg#1 FrontKick x 5sets30 secondMiddleStance30 secondJumpRope1 roundsof shuttlesprints5Push-upsRun 2Laps15JumpingJacks15 RoundKickseach leg15Squats#3 FrontKick x 5setsWall sitfor 30second#2 FrontKick x 5sets1Form2 JumpFrontKicks2 BoardBreakingKicks5 Dipsx 3sets30 secondfast feetdrill

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second paddle kicking
  2. 2 Board Breaking Hand
  3. 10 Sit-ups
  4. 10 Mountain Climbers x 3 sets
  5. 10 Burpees
  6. 30 second plank
  7. 10 Side Kicks each leg
  8. #1 Front Kick x 5 sets
  9. 30 second Middle Stance
  10. 30 second Jump Rope
  11. 1 rounds of shuttle sprints
  12. 5 Push-ups
  13. Run 2 Laps
  14. 15 Jumping Jacks
  15. 15 Round Kicks each leg
  16. 15 Squats
  17. #3 Front Kick x 5 sets
  18. Wall sit for 30 second
  19. #2 Front Kick x 5 sets
  20. 1 Form
  21. 2 Jump Front Kicks
  22. 2 Board Breaking Kicks
  23. 5 Dips x 3 sets
  24. 30 second fast feet drill