Run 2Laps5Push-ups1 roundsof shuttlesprints1Form2 BoardBreakingKicks2 JumpFrontKicks#3 FrontKick x 5sets#1 FrontKick x 5sets10 Sit-upsWall sitfor 30second30 secondMiddleStance30 secondJumpRope5 Dipsx 3sets#2 FrontKick x 5sets10MountainClimbersx 3 sets30 secondfast feetdrill10 SideKickseach leg15JumpingJacks30secondplank15 RoundKickseach leg15Squats30 secondpaddlekicking2 BoardBreakingHand10BurpeesRun 2Laps5Push-ups1 roundsof shuttlesprints1Form2 BoardBreakingKicks2 JumpFrontKicks#3 FrontKick x 5sets#1 FrontKick x 5sets10 Sit-upsWall sitfor 30second30 secondMiddleStance30 secondJumpRope5 Dipsx 3sets#2 FrontKick x 5sets10MountainClimbersx 3 sets30 secondfast feetdrill10 SideKickseach leg15JumpingJacks30secondplank15 RoundKickseach leg15Squats30 secondpaddlekicking2 BoardBreakingHand10Burpees

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 5 Push-ups
  3. 1 rounds of shuttle sprints
  4. 1 Form
  5. 2 Board Breaking Kicks
  6. 2 Jump Front Kicks
  7. #3 Front Kick x 5 sets
  8. #1 Front Kick x 5 sets
  9. 10 Sit-ups
  10. Wall sit for 30 second
  11. 30 second Middle Stance
  12. 30 second Jump Rope
  13. 5 Dips x 3 sets
  14. #2 Front Kick x 5 sets
  15. 10 Mountain Climbers x 3 sets
  16. 30 second fast feet drill
  17. 10 Side Kicks each leg
  18. 15 Jumping Jacks
  19. 30 second plank
  20. 15 Round Kicks each leg
  21. 15 Squats
  22. 30 second paddle kicking
  23. 2 Board Breaking Hand
  24. 10 Burpees