30 secondpaddlekicking15JumpingJacks5Push-ups15 RoundKickseach leg2 BoardBreakingHand2 BoardBreakingKicks#2 FrontKick x 5sets10 Sit-ups30secondplank30 secondJumpRope#3 FrontKick x 5sets1Form10Burpees#1 FrontKick x 5sets10 SideKickseach legWall sitfor 30second15Squats10MountainClimbersx 3 sets30 secondMiddleStance5 Dipsx 3sets30 secondfast feetdrillRun 2Laps1 roundsof shuttlesprints2 JumpFrontKicks30 secondpaddlekicking15JumpingJacks5Push-ups15 RoundKickseach leg2 BoardBreakingHand2 BoardBreakingKicks#2 FrontKick x 5sets10 Sit-ups30secondplank30 secondJumpRope#3 FrontKick x 5sets1Form10Burpees#1 FrontKick x 5sets10 SideKickseach legWall sitfor 30second15Squats10MountainClimbersx 3 sets30 secondMiddleStance5 Dipsx 3sets30 secondfast feetdrillRun 2Laps1 roundsof shuttlesprints2 JumpFrontKicks

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second paddle kicking
  2. 15 Jumping Jacks
  3. 5 Push-ups
  4. 15 Round Kicks each leg
  5. 2 Board Breaking Hand
  6. 2 Board Breaking Kicks
  7. #2 Front Kick x 5 sets
  8. 10 Sit-ups
  9. 30 second plank
  10. 30 second Jump Rope
  11. #3 Front Kick x 5 sets
  12. 1 Form
  13. 10 Burpees
  14. #1 Front Kick x 5 sets
  15. 10 Side Kicks each leg
  16. Wall sit for 30 second
  17. 15 Squats
  18. 10 Mountain Climbers x 3 sets
  19. 30 second Middle Stance
  20. 5 Dips x 3 sets
  21. 30 second fast feet drill
  22. Run 2 Laps
  23. 1 rounds of shuttle sprints
  24. 2 Jump Front Kicks