15Squats10 Sit-upsRun 2Laps10Burpees30 secondMiddleStance30 secondpaddlekicking15 RoundKickseach leg1Form#3 FrontKick x 5sets2 JumpFrontKicks#2 FrontKick x 5sets15JumpingJacks30 secondfast feetdrill1 roundsof shuttlesprints30 secondJumpRopeWall sitfor 30second5Push-ups2 BoardBreakingHand10 SideKickseach leg2 BoardBreakingKicks30secondplank10MountainClimbersx 3 sets5 Dipsx 3sets#1 FrontKick x 5sets15Squats10 Sit-upsRun 2Laps10Burpees30 secondMiddleStance30 secondpaddlekicking15 RoundKickseach leg1Form#3 FrontKick x 5sets2 JumpFrontKicks#2 FrontKick x 5sets15JumpingJacks30 secondfast feetdrill1 roundsof shuttlesprints30 secondJumpRopeWall sitfor 30second5Push-ups2 BoardBreakingHand10 SideKickseach leg2 BoardBreakingKicks30secondplank10MountainClimbersx 3 sets5 Dipsx 3sets#1 FrontKick x 5sets

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Sit-ups
  3. Run 2 Laps
  4. 10 Burpees
  5. 30 second Middle Stance
  6. 30 second paddle kicking
  7. 15 Round Kicks each leg
  8. 1 Form
  9. #3 Front Kick x 5 sets
  10. 2 Jump Front Kicks
  11. #2 Front Kick x 5 sets
  12. 15 Jumping Jacks
  13. 30 second fast feet drill
  14. 1 rounds of shuttle sprints
  15. 30 second Jump Rope
  16. Wall sit for 30 second
  17. 5 Push-ups
  18. 2 Board Breaking Hand
  19. 10 Side Kicks each leg
  20. 2 Board Breaking Kicks
  21. 30 second plank
  22. 10 Mountain Climbers x 3 sets
  23. 5 Dips x 3 sets
  24. #1 Front Kick x 5 sets