10 Sit-ups2 BoardBreakingHand5Push-ups15Squats#1 FrontKick x 5sets2 BoardBreakingKicks15JumpingJacks30 secondfast feetdrill30 secondJumpRope#2 FrontKick x 5sets2 JumpFrontKicks30 secondpaddlekicking5 Dipsx 3setsWall sitfor 30second15 RoundKickseach legRun 2Laps1 roundsof shuttlesprints30 secondMiddleStance#3 FrontKick x 5sets10MountainClimbersx 3 sets10 SideKickseach leg10Burpees1Form30secondplank10 Sit-ups2 BoardBreakingHand5Push-ups15Squats#1 FrontKick x 5sets2 BoardBreakingKicks15JumpingJacks30 secondfast feetdrill30 secondJumpRope#2 FrontKick x 5sets2 JumpFrontKicks30 secondpaddlekicking5 Dipsx 3setsWall sitfor 30second15 RoundKickseach legRun 2Laps1 roundsof shuttlesprints30 secondMiddleStance#3 FrontKick x 5sets10MountainClimbersx 3 sets10 SideKickseach leg10Burpees1Form30secondplank

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 2 Board Breaking Hand
  3. 5 Push-ups
  4. 15 Squats
  5. #1 Front Kick x 5 sets
  6. 2 Board Breaking Kicks
  7. 15 Jumping Jacks
  8. 30 second fast feet drill
  9. 30 second Jump Rope
  10. #2 Front Kick x 5 sets
  11. 2 Jump Front Kicks
  12. 30 second paddle kicking
  13. 5 Dips x 3 sets
  14. Wall sit for 30 second
  15. 15 Round Kicks each leg
  16. Run 2 Laps
  17. 1 rounds of shuttle sprints
  18. 30 second Middle Stance
  19. #3 Front Kick x 5 sets
  20. 10 Mountain Climbers x 3 sets
  21. 10 Side Kicks each leg
  22. 10 Burpees
  23. 1 Form
  24. 30 second plank