10 SideKickseach leg10 Sit-ups15JumpingJacks30 secondpaddlekicking15Squats#3 FrontKick x 5sets#2 FrontKick x 5sets2 BoardBreakingKicks#1 FrontKick x 5sets15 RoundKickseach leg30 secondfast feetdrill30 secondJumpRope30 secondMiddleStance10Burpees30secondplankRun 2LapsWall sitfor 30second2 BoardBreakingHand1Form10MountainClimbersx 3 sets2 JumpFrontKicks5Push-ups1 roundsof shuttlesprints5 Dipsx 3sets10 SideKickseach leg10 Sit-ups15JumpingJacks30 secondpaddlekicking15Squats#3 FrontKick x 5sets#2 FrontKick x 5sets2 BoardBreakingKicks#1 FrontKick x 5sets15 RoundKickseach leg30 secondfast feetdrill30 secondJumpRope30 secondMiddleStance10Burpees30secondplankRun 2LapsWall sitfor 30second2 BoardBreakingHand1Form10MountainClimbersx 3 sets2 JumpFrontKicks5Push-ups1 roundsof shuttlesprints5 Dipsx 3sets

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Kicks each leg
  2. 10 Sit-ups
  3. 15 Jumping Jacks
  4. 30 second paddle kicking
  5. 15 Squats
  6. #3 Front Kick x 5 sets
  7. #2 Front Kick x 5 sets
  8. 2 Board Breaking Kicks
  9. #1 Front Kick x 5 sets
  10. 15 Round Kicks each leg
  11. 30 second fast feet drill
  12. 30 second Jump Rope
  13. 30 second Middle Stance
  14. 10 Burpees
  15. 30 second plank
  16. Run 2 Laps
  17. Wall sit for 30 second
  18. 2 Board Breaking Hand
  19. 1 Form
  20. 10 Mountain Climbers x 3 sets
  21. 2 Jump Front Kicks
  22. 5 Push-ups
  23. 1 rounds of shuttle sprints
  24. 5 Dips x 3 sets