15 RoundKickseach leg#1 FrontKick x 5sets15JumpingJacks#3 FrontKick x 5sets10 SideKickseach leg15Squats10 Sit-ups30 secondfast feetdrill#2 FrontKick x 5sets1 roundsof shuttlesprintsRun 2Laps30secondplank5Push-ups30 secondMiddleStance1Form10MountainClimbersx 3 sets30 secondpaddlekicking5 Dipsx 3sets2 BoardBreakingKicks10Burpees2 JumpFrontKicksWall sitfor 30second2 BoardBreakingHand30 secondJumpRope15 RoundKickseach leg#1 FrontKick x 5sets15JumpingJacks#3 FrontKick x 5sets10 SideKickseach leg15Squats10 Sit-ups30 secondfast feetdrill#2 FrontKick x 5sets1 roundsof shuttlesprintsRun 2Laps30secondplank5Push-ups30 secondMiddleStance1Form10MountainClimbersx 3 sets30 secondpaddlekicking5 Dipsx 3sets2 BoardBreakingKicks10Burpees2 JumpFrontKicksWall sitfor 30second2 BoardBreakingHand30 secondJumpRope

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Round Kicks each leg
  2. #1 Front Kick x 5 sets
  3. 15 Jumping Jacks
  4. #3 Front Kick x 5 sets
  5. 10 Side Kicks each leg
  6. 15 Squats
  7. 10 Sit-ups
  8. 30 second fast feet drill
  9. #2 Front Kick x 5 sets
  10. 1 rounds of shuttle sprints
  11. Run 2 Laps
  12. 30 second plank
  13. 5 Push-ups
  14. 30 second Middle Stance
  15. 1 Form
  16. 10 Mountain Climbers x 3 sets
  17. 30 second paddle kicking
  18. 5 Dips x 3 sets
  19. 2 Board Breaking Kicks
  20. 10 Burpees
  21. 2 Jump Front Kicks
  22. Wall sit for 30 second
  23. 2 Board Breaking Hand
  24. 30 second Jump Rope