This bingo card has a free space and 24 words: 30 second Jump Rope, 10 Burpees, 30 second fast feet drill, 15 Jumping Jacks, 1 rounds of shuttle sprints, 5 Push-ups, 30 second plank, 10 Sit-ups, 15 Squats, 10 Mountain Climbers x 3 sets, Wall sit for 30 second, 15 Round Kicks each leg, 10 Side Kicks each leg, 2 Jump Front Kicks, 1 Form, 30 second paddle kicking, 2 Board Breaking Kicks, 2 Board Breaking Hand, 30 second Middle Stance, 5 Dips x 3 sets, #1 Front Kick x 5 sets, #2 Front Kick x 5 sets, #3 Front Kick x 5 sets and Run 2 Laps.
March Madness Fitness BINGO - FOUNDATION | March Madness Fitness BINGO - LEADERSHIP | March Madness Fitness BINGO - LEADERSHIP | March Madness Fitness BINGO - LEGACY | LUCID MARTIAL ARTS
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