(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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complete 10,000 steps in a day
Sit-to-stand from your chair 10 times
Do a seated spinal twist
Do 10 squats every hour
Drink 8 glasses of water
Take a walk at lunchtime
Share a recipe with your colleagues
Practice deep breathing for 5 minutes
Do 5 minutes of yoga once a week
Meditate for 10 minutes once a week
Do a stretch with a colleague (in person or online)
Do 15 desk or wall push ups
Stretch your hamstrings while sitting at your desk
