Do 10 calfraiseseach dayfor a weekPracticedeepbreathing for5 minutesSit-to-stand fromyour chair10 timesStand for5 minuteseveryhourDo a stretchwith acolleague (inperson oronline)Do 10squatseveryhourDo 15desk orwall pushupsStretch yourhamstringswhile sittingat your deskShare arecipe withyourcolleaguescomplete10,000steps in adayDo 5minutes ofyoga oncea weekMeditate for10 minutesonce aweekDo aseatedspinaltwistDrink 8glassesof waterEat 5serves ofvegetablesin a dayTake awalk atlunchtimeDo 10 calfraiseseach dayfor a weekPracticedeepbreathing for5 minutesSit-to-stand fromyour chair10 timesStand for5 minuteseveryhourDo a stretchwith acolleague (inperson oronline)Do 10squatseveryhourDo 15desk orwall pushupsStretch yourhamstringswhile sittingat your deskShare arecipe withyourcolleaguescomplete10,000steps in adayDo 5minutes ofyoga oncea weekMeditate for10 minutesonce aweekDo aseatedspinaltwistDrink 8glassesof waterEat 5serves ofvegetablesin a dayTake awalk atlunchtime

Workplace Health & Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Do 10 calf raises each day for a week
  2. Practice deep breathing for 5 minutes
  3. Sit-to-stand from your chair 10 times
  4. Stand for 5 minutes every hour
  5. Do a stretch with a colleague (in person or online)
  6. Do 10 squats every hour
  7. Do 15 desk or wall push ups
  8. Stretch your hamstrings while sitting at your desk
  9. Share a recipe with your colleagues
  10. complete 10,000 steps in a day
  11. Do 5 minutes of yoga once a week
  12. Meditate for 10 minutes once a week
  13. Do a seated spinal twist
  14. Drink 8 glasses of water
  15. Eat 5 serves of vegetables in a day
  16. Take a walk at lunchtime