(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch your hamstrings while sitting at your desk
Do a seated spinal twist
Stand for 5 minutes every hour
Eat 5 serves of vegetables in a day
complete 10,000 steps in a day
Drink 8 glasses of water
Practice deep breathing for 5 minutes
Sit-to-stand from your chair 10 times
Take a walk at lunchtime
Share a recipe with your colleagues
Do 10 squats every hour
Do 5 minutes of yoga once a week
Do a stretch with a colleague (in person or online)
