Do a stretchwith acolleague (inperson oronline)Practicedeepbreathing for5 minutesDo aseatedspinaltwistSit-to-stand fromyour chair10 timesShare arecipe withyourcolleaguesDrink 8glassesof waterDo 10 calfraiseseach dayfor a weekStretch yourhamstringswhile sittingat your deskStand for5 minuteseveryhourDo 5minutes ofyoga oncea weekDo 10squatseveryhourDo 15desk orwall pushupscomplete10,000steps in adayTake awalk atlunchtimeMeditate for10 minutesonce aweekEat 5serves ofvegetablesin a dayDo a stretchwith acolleague (inperson oronline)Practicedeepbreathing for5 minutesDo aseatedspinaltwistSit-to-stand fromyour chair10 timesShare arecipe withyourcolleaguesDrink 8glassesof waterDo 10 calfraiseseach dayfor a weekStretch yourhamstringswhile sittingat your deskStand for5 minuteseveryhourDo 5minutes ofyoga oncea weekDo 10squatseveryhourDo 15desk orwall pushupscomplete10,000steps in adayTake awalk atlunchtimeMeditate for10 minutesonce aweekEat 5serves ofvegetablesin a day

Workplace Health & Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a stretch with a colleague (in person or online)
  2. Practice deep breathing for 5 minutes
  3. Do a seated spinal twist
  4. Sit-to-stand from your chair 10 times
  5. Share a recipe with your colleagues
  6. Drink 8 glasses of water
  7. Do 10 calf raises each day for a week
  8. Stretch your hamstrings while sitting at your desk
  9. Stand for 5 minutes every hour
  10. Do 5 minutes of yoga once a week
  11. Do 10 squats every hour
  12. Do 15 desk or wall push ups
  13. complete 10,000 steps in a day
  14. Take a walk at lunchtime
  15. Meditate for 10 minutes once a week
  16. Eat 5 serves of vegetables in a day