Share arecipe withyourcolleaguesDo aseatedspinaltwistDrink 8glassesof waterStretch yourhamstringswhile sittingat your deskTake awalk atlunchtimeDo 5minutes ofyoga oncea weekDo a stretchwith acolleague (inperson oronline)complete10,000steps in adayPracticedeepbreathing for5 minutesDo 15desk orwall pushupsDo 10 calfraiseseach dayfor a weekEat 5serves ofvegetablesin a dayMeditate for10 minutesonce aweekSit-to-stand fromyour chair10 timesStand for5 minuteseveryhourDo 10squatseveryhourShare arecipe withyourcolleaguesDo aseatedspinaltwistDrink 8glassesof waterStretch yourhamstringswhile sittingat your deskTake awalk atlunchtimeDo 5minutes ofyoga oncea weekDo a stretchwith acolleague (inperson oronline)complete10,000steps in adayPracticedeepbreathing for5 minutesDo 15desk orwall pushupsDo 10 calfraiseseach dayfor a weekEat 5serves ofvegetablesin a dayMeditate for10 minutesonce aweekSit-to-stand fromyour chair10 timesStand for5 minuteseveryhourDo 10squatseveryhour

Workplace Health & Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe with your colleagues
  2. Do a seated spinal twist
  3. Drink 8 glasses of water
  4. Stretch your hamstrings while sitting at your desk
  5. Take a walk at lunchtime
  6. Do 5 minutes of yoga once a week
  7. Do a stretch with a colleague (in person or online)
  8. complete 10,000 steps in a day
  9. Practice deep breathing for 5 minutes
  10. Do 15 desk or wall push ups
  11. Do 10 calf raises each day for a week
  12. Eat 5 serves of vegetables in a day
  13. Meditate for 10 minutes once a week
  14. Sit-to-stand from your chair 10 times
  15. Stand for 5 minutes every hour
  16. Do 10 squats every hour