(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 serves of vegetables in a day
Meditate for 10 minutes once a week
Sit-to-stand from your chair 10 times
Do 5 minutes of yoga once a week
Take a walk at lunchtime
Do a stretch with a colleague (in person or online)
Do 10 squats every hour
Practice deep breathing for 5 minutes
Stand for 5 minutes every hour
Do 10 calf raises each day for a week
Drink 8 glasses of water
Share a recipe with your colleagues
Do a seated spinal twist
complete 10,000 steps in a day
Stretch your hamstrings while sitting at your desk
