(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a recipe with your colleagues
Do 10 squats every hour
Do a stretch with a colleague (in person or online)
Stand for 5 minutes every hour
Meditate for 10 minutes once a week
Do 15 desk or wall push ups
Take a walk at lunchtime
Do a seated spinal twist
Practice deep breathing for 5 minutes
Eat 5 serves of vegetables in a day
Sit-to-stand from your chair 10 times
Do 10 calf raises each day for a week
Stretch your hamstrings while sitting at your desk
