Do aseatedspinaltwistDo a stretchwith acolleague (inperson oronline)Meditate for10 minutesonce aweekcomplete10,000steps in adayDrink 8glassesof waterDo 10squatseveryhourSit-to-stand fromyour chair10 timesShare arecipe withyourcolleaguesDo 15desk orwall pushupsStretch yourhamstringswhile sittingat your deskDo 5minutes ofyoga oncea weekStand for5 minuteseveryhourTake awalk atlunchtimeEat 5serves ofvegetablesin a dayDo 10 calfraiseseach dayfor a weekPracticedeepbreathing for5 minutesDo aseatedspinaltwistDo a stretchwith acolleague (inperson oronline)Meditate for10 minutesonce aweekcomplete10,000steps in adayDrink 8glassesof waterDo 10squatseveryhourSit-to-stand fromyour chair10 timesShare arecipe withyourcolleaguesDo 15desk orwall pushupsStretch yourhamstringswhile sittingat your deskDo 5minutes ofyoga oncea weekStand for5 minuteseveryhourTake awalk atlunchtimeEat 5serves ofvegetablesin a dayDo 10 calfraiseseach dayfor a weekPracticedeepbreathing for5 minutes

Workplace Health & Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a seated spinal twist
  2. Do a stretch with a colleague (in person or online)
  3. Meditate for 10 minutes once a week
  4. complete 10,000 steps in a day
  5. Drink 8 glasses of water
  6. Do 10 squats every hour
  7. Sit-to-stand from your chair 10 times
  8. Share a recipe with your colleagues
  9. Do 15 desk or wall push ups
  10. Stretch your hamstrings while sitting at your desk
  11. Do 5 minutes of yoga once a week
  12. Stand for 5 minutes every hour
  13. Take a walk at lunchtime
  14. Eat 5 serves of vegetables in a day
  15. Do 10 calf raises each day for a week
  16. Practice deep breathing for 5 minutes