Do 10squatseveryhourSit-to-stand fromyour chair10 timesPracticedeepbreathing for5 minutesStand for5 minuteseveryhourTake awalk atlunchtimeDo a stretchwith acolleague (inperson oronline)Stretch yourhamstringswhile sittingat your deskMeditate for10 minutesonce aweekcomplete10,000steps in adayShare arecipe withyourcolleaguesDo aseatedspinaltwistDo 10 calfraiseseach dayfor a weekDo 5minutes ofyoga oncea weekDo 15desk orwall pushupsEat 5serves ofvegetablesin a dayDrink 8glassesof waterDo 10squatseveryhourSit-to-stand fromyour chair10 timesPracticedeepbreathing for5 minutesStand for5 minuteseveryhourTake awalk atlunchtimeDo a stretchwith acolleague (inperson oronline)Stretch yourhamstringswhile sittingat your deskMeditate for10 minutesonce aweekcomplete10,000steps in adayShare arecipe withyourcolleaguesDo aseatedspinaltwistDo 10 calfraiseseach dayfor a weekDo 5minutes ofyoga oncea weekDo 15desk orwall pushupsEat 5serves ofvegetablesin a dayDrink 8glassesof water

Workplace Health & Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats every hour
  2. Sit-to-stand from your chair 10 times
  3. Practice deep breathing for 5 minutes
  4. Stand for 5 minutes every hour
  5. Take a walk at lunchtime
  6. Do a stretch with a colleague (in person or online)
  7. Stretch your hamstrings while sitting at your desk
  8. Meditate for 10 minutes once a week
  9. complete 10,000 steps in a day
  10. Share a recipe with your colleagues
  11. Do a seated spinal twist
  12. Do 10 calf raises each day for a week
  13. Do 5 minutes of yoga once a week
  14. Do 15 desk or wall push ups
  15. Eat 5 serves of vegetables in a day
  16. Drink 8 glasses of water