(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Do a seated spinal twist
Meditate for 10 minutes once a week
Drink 8 glasses of water
Eat 5 serves of vegetables in a day
Sit-to-stand from your chair 10 times
Take a walk at lunchtime
Practice deep breathing for 5 minutes
Do 10 squats every hour
Stand for 5 minutes every hour
complete 10,000 steps in a day
Do 10 calf raises each day for a week
Do 5 minutes of yoga once a week
Share a recipe with your colleagues
Do a stretch with a colleague (in person or online)
Stretch your hamstrings while sitting at your desk
