This bingo card has 16 words: Sit-to-stand from your chair 10 times, Do a stretch with a colleague (in person or online), Take a walk at lunchtime, Stand for 5 minutes every hour, Meditate for 10 minutes once a week, Do 10 calf raises each day for a week, complete 10,000 steps in a day, Stretch your hamstrings while sitting at your desk, Do a seated spinal twist, Drink 8 glasses of water, Practice deep breathing for 5 minutes, Do 15 desk or wall push ups, Eat 5 serves of vegetables in a day, Share a recipe with your colleagues, Do 10 squats every hour and Do 5 minutes of yoga once a week.
Health and Wellness BINGO | ORT BINGO | WINTER WELLNESS | Fitness & Wellness | Barrow Buddy Wellness Bingo!
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