Listen toa healthpodcastsIncreaseyourproteinintakeDo a deepbreathingexerciseDoposturechecks atworkDrink 1gallonwaterTry mindfulmovement(yoga, taichi…)Cleanout yourlockerBring ajoke tohuddleDo anoutdooractivityLight acandle/useessentialoilAttend thein personstaffmeetingWalk15,000stepsEat onlywholefoods for1 dayEat aslice ofpieEat allmeals athome for1 week.Dancewith afriend orpartnerParticipatein a MarchMadnessBracketDo somehomespringcleaningGo fora walkoutsideEatSomethingGreenBringlunchto workDo acorework outTake thestairs atworkevery shiftDonate anitem to theBabies andBeyondDriveFly akiteCelebrateInternationalWoman’sDayListen toa healthpodcastsIncreaseyourproteinintakeDo a deepbreathingexerciseDoposturechecks atworkDrink 1gallonwaterTry mindfulmovement(yoga, taichi…)Cleanout yourlockerBring ajoke tohuddleDo anoutdooractivityLight acandle/useessentialoilAttend thein personstaffmeetingWalk15,000stepsEat onlywholefoods for1 dayEat aslice ofpieEat allmeals athome for1 week.Dancewith afriend orpartnerParticipatein a MarchMadnessBracketDo somehomespringcleaningGo fora walkoutsideEatSomethingGreenBringlunchto workDo acorework outTake thestairs atworkevery shiftDonate anitem to theBabies andBeyondDriveFly akiteCelebrateInternationalWoman’sDay

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a health podcasts
  2. Increase your protein intake
  3. Do a deep breathing exercise
  4. Do posture checks at work
  5. Drink 1 gallon water
  6. Try mindful movement (yoga, tai chi…)
  7. Clean out your locker
  8. Bring a joke to huddle
  9. Do an outdoor activity
  10. Light a candle/use essential oil
  11. Attend the in person staff meeting
  12. Walk 15,000 steps
  13. Eat only whole foods for 1 day
  14. Eat a slice of pie
  15. Eat all meals at home for 1 week.
  16. Dance with a friend or partner
  17. Participate in a March Madness Bracket
  18. Do some home spring cleaning
  19. Go for a walk outside
  20. Eat Something Green
  21. Bring lunch to work
  22. Do a core work out
  23. Take the stairs at work every shift
  24. Donate an item to the Babies and Beyond Drive
  25. Fly a kite
  26. Celebrate International Woman’s Day