This bingo card has a free space and 26 words: Drink 1 gallon water, Walk 15,000 steps, Fly a kite, Celebrate International Woman’s Day, Eat a slice of pie, Do a core work out, Do an outdoor activity, Dance with a friend or partner, Listen to a health podcasts, Take the stairs at work every shift, Try mindful movement (yoga, tai chi…), Do a deep breathing exercise, Increase your protein intake, Eat only whole foods for 1 day, Eat all meals at home for 1 week., Bring lunch to work, Go for a walk outside, Light a candle/use essential oil, Do some home spring cleaning, Clean out your locker, Do posture checks at work, Donate an item to the Babies and Beyond Drive, Participate in a March Madness Bracket, Attend the in person staff meeting, Bring a joke to huddle and Eat Something Green.
Getting Healthy in 2017 | USD 431 FITNESS CHALLENGE WEEK 1 | April- Fitness | Team Relations Mindfulness Bingo | DSG Wellness BINGO
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