Write DownTwo ThingsYou areGrateful ForWrite aHaikuEat aHealthyLunchThreeMinuteStretchYogaWatch aFunnyVideoShortMeditate5-4-3-2-1GroundingPlayersChoiceSendSomeonea PositiveMessageDeepBreathsSelf-MassageReadInspirationalQuotesOfficeWorkoutTransitionCue at End ofDay/BoundaryRitualMake orGive a NiceCard forSomeoneEat Lunchwith aColleagueSelf-SootheEatLunchOutsideTake aWalkOutsideGiveYourself aPositiveMessageAromaTherapyFive MinuteDisconnectfromTechnologyListentoMusicAutonomicRegulationafter DifficultSessionBirdWatchPostsession orPre-SessionResetWrite DownTwo ThingsYou areGrateful ForWrite aHaikuEat aHealthyLunchThreeMinuteStretchYogaWatch aFunnyVideoShortMeditate5-4-3-2-1GroundingPlayersChoiceSendSomeonea PositiveMessageDeepBreathsSelf-MassageReadInspirationalQuotesOfficeWorkoutTransitionCue at End ofDay/BoundaryRitualMake orGive a NiceCard forSomeoneEat Lunchwith aColleagueSelf-SootheEatLunchOutsideTake aWalkOutsideGiveYourself aPositiveMessageAromaTherapyFive MinuteDisconnectfromTechnologyListentoMusicAutonomicRegulationafter DifficultSessionBirdWatchPostsession orPre-SessionReset

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Two Things You are Grateful For
  2. Write a Haiku
  3. Eat a Healthy Lunch
  4. Three Minute Stretch
  5. Yoga
  6. Watch a Funny Video Short
  7. Meditate
  8. 5-4-3-2-1 Grounding
  9. Players Choice
  10. Send Someone a Positive Message
  11. Deep Breaths
  12. Self-Massage
  13. Read Inspirational Quotes
  14. Office Workout
  15. Transition Cue at End of Day/Boundary Ritual
  16. Make or Give a Nice Card for Someone
  17. Eat Lunch with a Colleague
  18. Self-Soothe
  19. Eat Lunch Outside
  20. Take a Walk Outside
  21. Give Yourself a Positive Message
  22. Aroma Therapy
  23. Five Minute Disconnect from Technology
  24. Listen to Music
  25. Autonomic Regulation after Difficult Session
  26. Bird Watch
  27. Post session or Pre-Session Reset