Make orGive a NiceCard forSomeoneThreeMinuteStretchWatch aFunnyVideoShortTransitionCue at End ofDay/BoundaryRitualOfficeWorkoutSelf-MassageReadInspirationalQuotesEat Lunchwith aColleagueGiveYourself aPositiveMessageDeepBreathsEatLunchOutsideWrite DownTwo ThingsYou areGrateful ForYogaAutonomicRegulationafter DifficultSessionSelf-SootheListentoMusicFive MinuteDisconnectfromTechnology5-4-3-2-1GroundingWrite aHaikuMeditateAromaTherapyPlayersChoiceEat aHealthyLunchBirdWatchSendSomeonea PositiveMessageTake aWalkOutsidePostsession orPre-SessionResetMake orGive a NiceCard forSomeoneThreeMinuteStretchWatch aFunnyVideoShortTransitionCue at End ofDay/BoundaryRitualOfficeWorkoutSelf-MassageReadInspirationalQuotesEat Lunchwith aColleagueGiveYourself aPositiveMessageDeepBreathsEatLunchOutsideWrite DownTwo ThingsYou areGrateful ForYogaAutonomicRegulationafter DifficultSessionSelf-SootheListentoMusicFive MinuteDisconnectfromTechnology5-4-3-2-1GroundingWrite aHaikuMeditateAromaTherapyPlayersChoiceEat aHealthyLunchBirdWatchSendSomeonea PositiveMessageTake aWalkOutsidePostsession orPre-SessionReset

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make or Give a Nice Card for Someone
  2. Three Minute Stretch
  3. Watch a Funny Video Short
  4. Transition Cue at End of Day/Boundary Ritual
  5. Office Workout
  6. Self-Massage
  7. Read Inspirational Quotes
  8. Eat Lunch with a Colleague
  9. Give Yourself a Positive Message
  10. Deep Breaths
  11. Eat Lunch Outside
  12. Write Down Two Things You are Grateful For
  13. Yoga
  14. Autonomic Regulation after Difficult Session
  15. Self-Soothe
  16. Listen to Music
  17. Five Minute Disconnect from Technology
  18. 5-4-3-2-1 Grounding
  19. Write a Haiku
  20. Meditate
  21. Aroma Therapy
  22. Players Choice
  23. Eat a Healthy Lunch
  24. Bird Watch
  25. Send Someone a Positive Message
  26. Take a Walk Outside
  27. Post session or Pre-Session Reset