YogaSelf-MassageSendSomeonea PositiveMessage5-4-3-2-1GroundingPostsession orPre-SessionResetWrite aHaikuWatch aFunnyVideoShortListentoMusicEat Lunchwith aColleagueAutonomicRegulationafter DifficultSessionSelf-SootheAromaTherapyMake orGive a NiceCard forSomeoneEatLunchOutsideBirdWatchTake aWalkOutsideWrite DownTwo ThingsYou areGrateful ForReadInspirationalQuotesPlayersChoiceThreeMinuteStretchMeditateTransitionCue at End ofDay/BoundaryRitualDeepBreathsEat aHealthyLunchGiveYourself aPositiveMessageFive MinuteDisconnectfromTechnologyOfficeWorkoutYogaSelf-MassageSendSomeonea PositiveMessage5-4-3-2-1GroundingPostsession orPre-SessionResetWrite aHaikuWatch aFunnyVideoShortListentoMusicEat Lunchwith aColleagueAutonomicRegulationafter DifficultSessionSelf-SootheAromaTherapyMake orGive a NiceCard forSomeoneEatLunchOutsideBirdWatchTake aWalkOutsideWrite DownTwo ThingsYou areGrateful ForReadInspirationalQuotesPlayersChoiceThreeMinuteStretchMeditateTransitionCue at End ofDay/BoundaryRitualDeepBreathsEat aHealthyLunchGiveYourself aPositiveMessageFive MinuteDisconnectfromTechnologyOfficeWorkout

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Self-Massage
  3. Send Someone a Positive Message
  4. 5-4-3-2-1 Grounding
  5. Post session or Pre-Session Reset
  6. Write a Haiku
  7. Watch a Funny Video Short
  8. Listen to Music
  9. Eat Lunch with a Colleague
  10. Autonomic Regulation after Difficult Session
  11. Self-Soothe
  12. Aroma Therapy
  13. Make or Give a Nice Card for Someone
  14. Eat Lunch Outside
  15. Bird Watch
  16. Take a Walk Outside
  17. Write Down Two Things You are Grateful For
  18. Read Inspirational Quotes
  19. Players Choice
  20. Three Minute Stretch
  21. Meditate
  22. Transition Cue at End of Day/Boundary Ritual
  23. Deep Breaths
  24. Eat a Healthy Lunch
  25. Give Yourself a Positive Message
  26. Five Minute Disconnect from Technology
  27. Office Workout