5-4-3-2-1GroundingDeepBreathsPostsession orPre-SessionResetReadInspirationalQuotesOfficeWorkoutBirdWatchPlayersChoiceEat aHealthyLunchTake aWalkOutsideMeditateSelf-MassageGiveYourself aPositiveMessageAromaTherapyAutonomicRegulationafter DifficultSessionSelf-SootheSendSomeonea PositiveMessageFive MinuteDisconnectfromTechnologyWrite DownTwo ThingsYou areGrateful ForEatLunchOutsideThreeMinuteStretchWrite aHaikuMake orGive a NiceCard forSomeoneWatch aFunnyVideoShortTransitionCue at End ofDay/BoundaryRitualEat Lunchwith aColleagueYogaListentoMusic5-4-3-2-1GroundingDeepBreathsPostsession orPre-SessionResetReadInspirationalQuotesOfficeWorkoutBirdWatchPlayersChoiceEat aHealthyLunchTake aWalkOutsideMeditateSelf-MassageGiveYourself aPositiveMessageAromaTherapyAutonomicRegulationafter DifficultSessionSelf-SootheSendSomeonea PositiveMessageFive MinuteDisconnectfromTechnologyWrite DownTwo ThingsYou areGrateful ForEatLunchOutsideThreeMinuteStretchWrite aHaikuMake orGive a NiceCard forSomeoneWatch aFunnyVideoShortTransitionCue at End ofDay/BoundaryRitualEat Lunchwith aColleagueYogaListentoMusic

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Grounding
  2. Deep Breaths
  3. Post session or Pre-Session Reset
  4. Read Inspirational Quotes
  5. Office Workout
  6. Bird Watch
  7. Players Choice
  8. Eat a Healthy Lunch
  9. Take a Walk Outside
  10. Meditate
  11. Self-Massage
  12. Give Yourself a Positive Message
  13. Aroma Therapy
  14. Autonomic Regulation after Difficult Session
  15. Self-Soothe
  16. Send Someone a Positive Message
  17. Five Minute Disconnect from Technology
  18. Write Down Two Things You are Grateful For
  19. Eat Lunch Outside
  20. Three Minute Stretch
  21. Write a Haiku
  22. Make or Give a Nice Card for Someone
  23. Watch a Funny Video Short
  24. Transition Cue at End of Day/Boundary Ritual
  25. Eat Lunch with a Colleague
  26. Yoga
  27. Listen to Music