ListentoMusicPostsession orPre-SessionResetMake orGive a NiceCard forSomeoneWatch aFunnyVideoShortEat aHealthyLunchWrite DownTwo ThingsYou areGrateful ForGiveYourself aPositiveMessageSendSomeonea PositiveMessageEatLunchOutsideThreeMinuteStretchMeditateYogaSelf-MassageEat Lunchwith aColleagueWrite aHaikuPlayersChoice5-4-3-2-1GroundingTransitionCue at End ofDay/BoundaryRitualFive MinuteDisconnectfromTechnologyOfficeWorkoutDeepBreathsTake aWalkOutsideSelf-SootheReadInspirationalQuotesAutonomicRegulationafter DifficultSessionBirdWatchAromaTherapyListentoMusicPostsession orPre-SessionResetMake orGive a NiceCard forSomeoneWatch aFunnyVideoShortEat aHealthyLunchWrite DownTwo ThingsYou areGrateful ForGiveYourself aPositiveMessageSendSomeonea PositiveMessageEatLunchOutsideThreeMinuteStretchMeditateYogaSelf-MassageEat Lunchwith aColleagueWrite aHaikuPlayersChoice5-4-3-2-1GroundingTransitionCue at End ofDay/BoundaryRitualFive MinuteDisconnectfromTechnologyOfficeWorkoutDeepBreathsTake aWalkOutsideSelf-SootheReadInspirationalQuotesAutonomicRegulationafter DifficultSessionBirdWatchAromaTherapy

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Post session or Pre-Session Reset
  3. Make or Give a Nice Card for Someone
  4. Watch a Funny Video Short
  5. Eat a Healthy Lunch
  6. Write Down Two Things You are Grateful For
  7. Give Yourself a Positive Message
  8. Send Someone a Positive Message
  9. Eat Lunch Outside
  10. Three Minute Stretch
  11. Meditate
  12. Yoga
  13. Self-Massage
  14. Eat Lunch with a Colleague
  15. Write a Haiku
  16. Players Choice
  17. 5-4-3-2-1 Grounding
  18. Transition Cue at End of Day/Boundary Ritual
  19. Five Minute Disconnect from Technology
  20. Office Workout
  21. Deep Breaths
  22. Take a Walk Outside
  23. Self-Soothe
  24. Read Inspirational Quotes
  25. Autonomic Regulation after Difficult Session
  26. Bird Watch
  27. Aroma Therapy