ReadInspirationalQuotesDeepBreathsMeditateAutonomicRegulationafter DifficultSessionEat Lunchwith aColleagueThreeMinuteStretchEatLunchOutsideAromaTherapyPostsession orPre-SessionResetFive MinuteDisconnectfromTechnologyEat aHealthyLunchSelf-SootheMake orGive a NiceCard forSomeoneBirdWatchWatch aFunnyVideoShortWrite aHaikuListentoMusicPlayersChoiceWrite DownTwo ThingsYou areGrateful For5-4-3-2-1GroundingSelf-MassageOfficeWorkoutTransitionCue at End ofDay/BoundaryRitualTake aWalkOutsideGiveYourself aPositiveMessageYogaSendSomeonea PositiveMessageReadInspirationalQuotesDeepBreathsMeditateAutonomicRegulationafter DifficultSessionEat Lunchwith aColleagueThreeMinuteStretchEatLunchOutsideAromaTherapyPostsession orPre-SessionResetFive MinuteDisconnectfromTechnologyEat aHealthyLunchSelf-SootheMake orGive a NiceCard forSomeoneBirdWatchWatch aFunnyVideoShortWrite aHaikuListentoMusicPlayersChoiceWrite DownTwo ThingsYou areGrateful For5-4-3-2-1GroundingSelf-MassageOfficeWorkoutTransitionCue at End ofDay/BoundaryRitualTake aWalkOutsideGiveYourself aPositiveMessageYogaSendSomeonea PositiveMessage

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Inspirational Quotes
  2. Deep Breaths
  3. Meditate
  4. Autonomic Regulation after Difficult Session
  5. Eat Lunch with a Colleague
  6. Three Minute Stretch
  7. Eat Lunch Outside
  8. Aroma Therapy
  9. Post session or Pre-Session Reset
  10. Five Minute Disconnect from Technology
  11. Eat a Healthy Lunch
  12. Self-Soothe
  13. Make or Give a Nice Card for Someone
  14. Bird Watch
  15. Watch a Funny Video Short
  16. Write a Haiku
  17. Listen to Music
  18. Players Choice
  19. Write Down Two Things You are Grateful For
  20. 5-4-3-2-1 Grounding
  21. Self-Massage
  22. Office Workout
  23. Transition Cue at End of Day/Boundary Ritual
  24. Take a Walk Outside
  25. Give Yourself a Positive Message
  26. Yoga
  27. Send Someone a Positive Message