DeepBreathsYogaOfficeWorkoutTake aWalkOutsideReadInspirationalQuotesPostsession orPre-SessionResetWrite aHaikuEat Lunchwith aColleagueWatch aFunnyVideoShort5-4-3-2-1GroundingThreeMinuteStretchWrite DownTwo ThingsYou areGrateful ForSelf-MassageSendSomeonea PositiveMessageGiveYourself aPositiveMessageSelf-SootheEatLunchOutsideFive MinuteDisconnectfromTechnologyBirdWatchListentoMusicTransitionCue at End ofDay/BoundaryRitualPlayersChoiceAutonomicRegulationafter DifficultSessionAromaTherapyEat aHealthyLunchMeditateMake orGive a NiceCard forSomeoneDeepBreathsYogaOfficeWorkoutTake aWalkOutsideReadInspirationalQuotesPostsession orPre-SessionResetWrite aHaikuEat Lunchwith aColleagueWatch aFunnyVideoShort5-4-3-2-1GroundingThreeMinuteStretchWrite DownTwo ThingsYou areGrateful ForSelf-MassageSendSomeonea PositiveMessageGiveYourself aPositiveMessageSelf-SootheEatLunchOutsideFive MinuteDisconnectfromTechnologyBirdWatchListentoMusicTransitionCue at End ofDay/BoundaryRitualPlayersChoiceAutonomicRegulationafter DifficultSessionAromaTherapyEat aHealthyLunchMeditateMake orGive a NiceCard forSomeone

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Yoga
  3. Office Workout
  4. Take a Walk Outside
  5. Read Inspirational Quotes
  6. Post session or Pre-Session Reset
  7. Write a Haiku
  8. Eat Lunch with a Colleague
  9. Watch a Funny Video Short
  10. 5-4-3-2-1 Grounding
  11. Three Minute Stretch
  12. Write Down Two Things You are Grateful For
  13. Self-Massage
  14. Send Someone a Positive Message
  15. Give Yourself a Positive Message
  16. Self-Soothe
  17. Eat Lunch Outside
  18. Five Minute Disconnect from Technology
  19. Bird Watch
  20. Listen to Music
  21. Transition Cue at End of Day/Boundary Ritual
  22. Players Choice
  23. Autonomic Regulation after Difficult Session
  24. Aroma Therapy
  25. Eat a Healthy Lunch
  26. Meditate
  27. Make or Give a Nice Card for Someone