Eat aHealthyLunchAutonomicRegulationafter DifficultSessionFive MinuteDisconnectfromTechnologySelf-MassagePlayersChoiceAromaTherapySelf-SootheEatLunchOutsideSendSomeonea PositiveMessagePostsession orPre-SessionResetThreeMinuteStretchTransitionCue at End ofDay/BoundaryRitual5-4-3-2-1GroundingListentoMusicBirdWatchMake orGive a NiceCard forSomeoneEat Lunchwith aColleagueDeepBreathsYogaMeditateTake aWalkOutsideWrite aHaikuWrite DownTwo ThingsYou areGrateful ForReadInspirationalQuotesGiveYourself aPositiveMessageOfficeWorkoutWatch aFunnyVideoShortEat aHealthyLunchAutonomicRegulationafter DifficultSessionFive MinuteDisconnectfromTechnologySelf-MassagePlayersChoiceAromaTherapySelf-SootheEatLunchOutsideSendSomeonea PositiveMessagePostsession orPre-SessionResetThreeMinuteStretchTransitionCue at End ofDay/BoundaryRitual5-4-3-2-1GroundingListentoMusicBirdWatchMake orGive a NiceCard forSomeoneEat Lunchwith aColleagueDeepBreathsYogaMeditateTake aWalkOutsideWrite aHaikuWrite DownTwo ThingsYou areGrateful ForReadInspirationalQuotesGiveYourself aPositiveMessageOfficeWorkoutWatch aFunnyVideoShort

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Lunch
  2. Autonomic Regulation after Difficult Session
  3. Five Minute Disconnect from Technology
  4. Self-Massage
  5. Players Choice
  6. Aroma Therapy
  7. Self-Soothe
  8. Eat Lunch Outside
  9. Send Someone a Positive Message
  10. Post session or Pre-Session Reset
  11. Three Minute Stretch
  12. Transition Cue at End of Day/Boundary Ritual
  13. 5-4-3-2-1 Grounding
  14. Listen to Music
  15. Bird Watch
  16. Make or Give a Nice Card for Someone
  17. Eat Lunch with a Colleague
  18. Deep Breaths
  19. Yoga
  20. Meditate
  21. Take a Walk Outside
  22. Write a Haiku
  23. Write Down Two Things You are Grateful For
  24. Read Inspirational Quotes
  25. Give Yourself a Positive Message
  26. Office Workout
  27. Watch a Funny Video Short