ThreeMinuteStretchOfficeWorkoutWrite DownTwo ThingsYou areGrateful ForTransitionCue at End ofDay/BoundaryRitualAromaTherapyMeditateReadInspirationalQuotesWatch aFunnyVideoShortWrite aHaikuBirdWatch5-4-3-2-1GroundingYogaDeepBreathsMake orGive a NiceCard forSomeoneEatLunchOutsideFive MinuteDisconnectfromTechnologyPlayersChoiceSelf-MassageSelf-SootheGiveYourself aPositiveMessageSendSomeonea PositiveMessageEat Lunchwith aColleagueEat aHealthyLunchTake aWalkOutsidePostsession orPre-SessionResetAutonomicRegulationafter DifficultSessionListentoMusicThreeMinuteStretchOfficeWorkoutWrite DownTwo ThingsYou areGrateful ForTransitionCue at End ofDay/BoundaryRitualAromaTherapyMeditateReadInspirationalQuotesWatch aFunnyVideoShortWrite aHaikuBirdWatch5-4-3-2-1GroundingYogaDeepBreathsMake orGive a NiceCard forSomeoneEatLunchOutsideFive MinuteDisconnectfromTechnologyPlayersChoiceSelf-MassageSelf-SootheGiveYourself aPositiveMessageSendSomeonea PositiveMessageEat Lunchwith aColleagueEat aHealthyLunchTake aWalkOutsidePostsession orPre-SessionResetAutonomicRegulationafter DifficultSessionListentoMusic

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three Minute Stretch
  2. Office Workout
  3. Write Down Two Things You are Grateful For
  4. Transition Cue at End of Day/Boundary Ritual
  5. Aroma Therapy
  6. Meditate
  7. Read Inspirational Quotes
  8. Watch a Funny Video Short
  9. Write a Haiku
  10. Bird Watch
  11. 5-4-3-2-1 Grounding
  12. Yoga
  13. Deep Breaths
  14. Make or Give a Nice Card for Someone
  15. Eat Lunch Outside
  16. Five Minute Disconnect from Technology
  17. Players Choice
  18. Self-Massage
  19. Self-Soothe
  20. Give Yourself a Positive Message
  21. Send Someone a Positive Message
  22. Eat Lunch with a Colleague
  23. Eat a Healthy Lunch
  24. Take a Walk Outside
  25. Post session or Pre-Session Reset
  26. Autonomic Regulation after Difficult Session
  27. Listen to Music