Self-SootheDeepBreaths5-4-3-2-1GroundingWrite DownTwo ThingsYou areGrateful ForBirdWatchMeditateAutonomicRegulationafter DifficultSessionTake aWalkOutsideWrite aHaikuReadInspirationalQuotesYogaAromaTherapyFive MinuteDisconnectfromTechnologyThreeMinuteStretchOfficeWorkoutEatLunchOutsideEat Lunchwith aColleaguePostsession orPre-SessionResetSelf-MassageListentoMusicMake orGive a NiceCard forSomeoneGiveYourself aPositiveMessageWatch aFunnyVideoShortEat aHealthyLunchTransitionCue at End ofDay/BoundaryRitualSendSomeonea PositiveMessagePlayersChoiceSelf-SootheDeepBreaths5-4-3-2-1GroundingWrite DownTwo ThingsYou areGrateful ForBirdWatchMeditateAutonomicRegulationafter DifficultSessionTake aWalkOutsideWrite aHaikuReadInspirationalQuotesYogaAromaTherapyFive MinuteDisconnectfromTechnologyThreeMinuteStretchOfficeWorkoutEatLunchOutsideEat Lunchwith aColleaguePostsession orPre-SessionResetSelf-MassageListentoMusicMake orGive a NiceCard forSomeoneGiveYourself aPositiveMessageWatch aFunnyVideoShortEat aHealthyLunchTransitionCue at End ofDay/BoundaryRitualSendSomeonea PositiveMessagePlayersChoice

Well BeINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. Deep Breaths
  3. 5-4-3-2-1 Grounding
  4. Write Down Two Things You are Grateful For
  5. Bird Watch
  6. Meditate
  7. Autonomic Regulation after Difficult Session
  8. Take a Walk Outside
  9. Write a Haiku
  10. Read Inspirational Quotes
  11. Yoga
  12. Aroma Therapy
  13. Five Minute Disconnect from Technology
  14. Three Minute Stretch
  15. Office Workout
  16. Eat Lunch Outside
  17. Eat Lunch with a Colleague
  18. Post session or Pre-Session Reset
  19. Self-Massage
  20. Listen to Music
  21. Make or Give a Nice Card for Someone
  22. Give Yourself a Positive Message
  23. Watch a Funny Video Short
  24. Eat a Healthy Lunch
  25. Transition Cue at End of Day/Boundary Ritual
  26. Send Someone a Positive Message
  27. Players Choice