Choosebakedinstead offried 🍠Have ameatlessday 🌱Eatbeans,lentils, orpeas 🍲Deepbreathefresh airoutdoors for10 minutesReplace whitebread withwhole grain orchickpeatortilla 🌾Try a newvegetable🥕No snacksafterdinner 🚫🍪Eat 2fruits inone day🍎Drink 8glasses ofwatertoday 💧Stopeatingafter 8pmtonight 🌙Spend 10minutes ingratitudeor devotioRead anutritionlabel beforebuying 🏷Avoid sugarydrinks forone day 🚫🥤Share ahealthymeal withfamily 👨‍👩‍👧Add leafygreens toa meal 🥬Spend 15minutes innaturalsunlight ☀️Avoidfried foodfor oneday 🍟❌Eatvegetablesat lunch anddinner 🥦Praybeforeevery mealtoday 🙏🏽Go to bedbefore10pm 🛏Drink waterbeforeevery meal💧Reduceadded saltin onemeal 🧂Take a30-minutebrisk walk🚶🏽‍♀️Prepare afruit-basedsnack 🍌Choosebakedinstead offried 🍠Have ameatlessday 🌱Eatbeans,lentils, orpeas 🍲Deepbreathefresh airoutdoors for10 minutesReplace whitebread withwhole grain orchickpeatortilla 🌾Try a newvegetable🥕No snacksafterdinner 🚫🍪Eat 2fruits inone day🍎Drink 8glasses ofwatertoday 💧Stopeatingafter 8pmtonight 🌙Spend 10minutes ingratitudeor devotioRead anutritionlabel beforebuying 🏷Avoid sugarydrinks forone day 🚫🥤Share ahealthymeal withfamily 👨‍👩‍👧Add leafygreens toa meal 🥬Spend 15minutes innaturalsunlight ☀️Avoidfried foodfor oneday 🍟❌Eatvegetablesat lunch anddinner 🥦Praybeforeevery mealtoday 🙏🏽Go to bedbefore10pm 🛏Drink waterbeforeevery meal💧Reduceadded saltin onemeal 🧂Take a30-minutebrisk walk🚶🏽‍♀️Prepare afruit-basedsnack 🍌

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose baked instead of fried 🍠
  2. Have a meatless day 🌱
  3. Eat beans, lentils, or peas 🍲
  4. Deep breathe fresh air outdoors for 10 minutes
  5. Replace white bread with whole grain or chickpea tortilla 🌾
  6. Try a new vegetable 🥕
  7. No snacks after dinner 🚫🍪
  8. Eat 2 fruits in one day 🍎
  9. Drink 8 glasses of water today 💧
  10. Stop eating after 8pm tonight 🌙
  11. Spend 10 minutes in gratitude or devotio
  12. Read a nutrition label before buying 🏷
  13. Avoid sugary drinks for one day 🚫🥤
  14. Share a healthy meal with family 👨‍👩‍👧
  15. Add leafy greens to a meal 🥬
  16. Spend 15 minutes in natural sunlight ☀️
  17. Avoid fried food for one day 🍟❌
  18. Eat vegetables at lunch and dinner 🥦
  19. Pray before every meal today 🙏🏽
  20. Go to bed before 10pm 🛏
  21. Drink water before every meal 💧
  22. Reduce added salt in one meal 🧂
  23. Take a 30-minute brisk walk 🚶🏽‍♀️
  24. Prepare a fruit-based snack 🍌