Spend 10minutes ingratitudeor devotioHave ameatlessday 🌱Replace whitebread withwhole grain orchickpeatortilla 🌾Reduceadded saltin onemeal 🧂Prepare afruit-basedsnack 🍌Eatbeans,lentils, orpeas 🍲Share ahealthymeal withfamily 👨‍👩‍👧No snacksafterdinner 🚫🍪Drink waterbeforeevery meal💧Read anutritionlabel beforebuying 🏷Spend 15minutes innaturalsunlight ☀️Drink 8glasses ofwatertoday 💧Go to bedbefore10pm 🛏Stopeatingafter 8pmtonight 🌙Avoid sugarydrinks forone day 🚫🥤Try a newvegetable🥕Praybeforeevery mealtoday 🙏🏽Add leafygreens toa meal 🥬Take a30-minutebrisk walk🚶🏽‍♀️Avoidfried foodfor oneday 🍟❌Deepbreathefresh airoutdoors for10 minutesChoosebakedinstead offried 🍠Eatvegetablesat lunch anddinner 🥦Eat 2fruits inone day🍎Spend 10minutes ingratitudeor devotioHave ameatlessday 🌱Replace whitebread withwhole grain orchickpeatortilla 🌾Reduceadded saltin onemeal 🧂Prepare afruit-basedsnack 🍌Eatbeans,lentils, orpeas 🍲Share ahealthymeal withfamily 👨‍👩‍👧No snacksafterdinner 🚫🍪Drink waterbeforeevery meal💧Read anutritionlabel beforebuying 🏷Spend 15minutes innaturalsunlight ☀️Drink 8glasses ofwatertoday 💧Go to bedbefore10pm 🛏Stopeatingafter 8pmtonight 🌙Avoid sugarydrinks forone day 🚫🥤Try a newvegetable🥕Praybeforeevery mealtoday 🙏🏽Add leafygreens toa meal 🥬Take a30-minutebrisk walk🚶🏽‍♀️Avoidfried foodfor oneday 🍟❌Deepbreathefresh airoutdoors for10 minutesChoosebakedinstead offried 🍠Eatvegetablesat lunch anddinner 🥦Eat 2fruits inone day🍎

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes in gratitude or devotio
  2. Have a meatless day 🌱
  3. Replace white bread with whole grain or chickpea tortilla 🌾
  4. Reduce added salt in one meal 🧂
  5. Prepare a fruit-based snack 🍌
  6. Eat beans, lentils, or peas 🍲
  7. Share a healthy meal with family 👨‍👩‍👧
  8. No snacks after dinner 🚫🍪
  9. Drink water before every meal 💧
  10. Read a nutrition label before buying 🏷
  11. Spend 15 minutes in natural sunlight ☀️
  12. Drink 8 glasses of water today 💧
  13. Go to bed before 10pm 🛏
  14. Stop eating after 8pm tonight 🌙
  15. Avoid sugary drinks for one day 🚫🥤
  16. Try a new vegetable 🥕
  17. Pray before every meal today 🙏🏽
  18. Add leafy greens to a meal 🥬
  19. Take a 30-minute brisk walk 🚶🏽‍♀️
  20. Avoid fried food for one day 🍟❌
  21. Deep breathe fresh air outdoors for 10 minutes
  22. Choose baked instead of fried 🍠
  23. Eat vegetables at lunch and dinner 🥦
  24. Eat 2 fruits in one day 🍎