(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat vegetables at lunch and dinner 🥦
Deep breathe fresh air outdoors for 10 minutes
Drink water before every meal 💧
Drink 8 glasses of water today 💧
Pray before every meal today 🙏🏽
Share a healthy meal with family 👨👩👧
No snacks after dinner 🚫🍪
Choose baked instead of fried 🍠
Eat beans, lentils, or peas 🍲
Eat 2 fruits in one day 🍎
Spend 10 minutes in gratitude or devotio
Avoid sugary drinks for one day 🚫🥤
Prepare a fruit-based snack 🍌
Reduce added salt in one meal 🧂
Avoid fried food for one day 🍟❌
Have a meatless day 🌱
Spend 15 minutes in natural sunlight ☀️
Read a nutrition label before buying 🏷
Go to bed before 10pm 🛏
Take a 30-minute brisk walk 🚶🏽♀️
Stop eating after 8pm tonight 🌙
Try a new vegetable 🥕
Replace white bread with whole grain or chickpea tortilla 🌾
