Deepbreathefresh airoutdoors for10 minutesNo snacksafterdinner 🚫🍪Replace whitebread withwhole grain orchickpeatortilla 🌾Add leafygreens toa meal 🥬Have ameatlessday 🌱Drink waterbeforeevery meal💧Praybeforeevery mealtoday 🙏🏽Try a newvegetable🥕Eat 2fruits inone day🍎Avoidfried foodfor oneday 🍟❌Spend 15minutes innaturalsunlight ☀️Eatvegetablesat lunch anddinner 🥦Take a30-minutebrisk walk🚶🏽‍♀️Prepare afruit-basedsnack 🍌Avoid sugarydrinks forone day 🚫🥤Drink 8glasses ofwatertoday 💧Choosebakedinstead offried 🍠Spend 10minutes ingratitudeor devotioReduceadded saltin onemeal 🧂Share ahealthymeal withfamily 👨‍👩‍👧Stopeatingafter 8pmtonight 🌙Go to bedbefore10pm 🛏Eatbeans,lentils, orpeas 🍲Read anutritionlabel beforebuying 🏷Deepbreathefresh airoutdoors for10 minutesNo snacksafterdinner 🚫🍪Replace whitebread withwhole grain orchickpeatortilla 🌾Add leafygreens toa meal 🥬Have ameatlessday 🌱Drink waterbeforeevery meal💧Praybeforeevery mealtoday 🙏🏽Try a newvegetable🥕Eat 2fruits inone day🍎Avoidfried foodfor oneday 🍟❌Spend 15minutes innaturalsunlight ☀️Eatvegetablesat lunch anddinner 🥦Take a30-minutebrisk walk🚶🏽‍♀️Prepare afruit-basedsnack 🍌Avoid sugarydrinks forone day 🚫🥤Drink 8glasses ofwatertoday 💧Choosebakedinstead offried 🍠Spend 10minutes ingratitudeor devotioReduceadded saltin onemeal 🧂Share ahealthymeal withfamily 👨‍👩‍👧Stopeatingafter 8pmtonight 🌙Go to bedbefore10pm 🛏Eatbeans,lentils, orpeas 🍲Read anutritionlabel beforebuying 🏷

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathe fresh air outdoors for 10 minutes
  2. No snacks after dinner 🚫🍪
  3. Replace white bread with whole grain or chickpea tortilla 🌾
  4. Add leafy greens to a meal 🥬
  5. Have a meatless day 🌱
  6. Drink water before every meal 💧
  7. Pray before every meal today 🙏🏽
  8. Try a new vegetable 🥕
  9. Eat 2 fruits in one day 🍎
  10. Avoid fried food for one day 🍟❌
  11. Spend 15 minutes in natural sunlight ☀️
  12. Eat vegetables at lunch and dinner 🥦
  13. Take a 30-minute brisk walk 🚶🏽‍♀️
  14. Prepare a fruit-based snack 🍌
  15. Avoid sugary drinks for one day 🚫🥤
  16. Drink 8 glasses of water today 💧
  17. Choose baked instead of fried 🍠
  18. Spend 10 minutes in gratitude or devotio
  19. Reduce added salt in one meal 🧂
  20. Share a healthy meal with family 👨‍👩‍👧
  21. Stop eating after 8pm tonight 🌙
  22. Go to bed before 10pm 🛏
  23. Eat beans, lentils, or peas 🍲
  24. Read a nutrition label before buying 🏷