Deepbreathefresh airoutdoors for10 minutesRead anutritionlabel beforebuying 🏷Spend 15minutes innaturalsunlight ☀️Take a30-minutebrisk walk🚶🏽‍♀️Praybeforeevery mealtoday 🙏🏽Have ameatlessday 🌱Prepare afruit-basedsnack 🍌Try a newvegetable🥕Replace whitebread withwhole grain orchickpeatortilla 🌾Avoidfried foodfor oneday 🍟❌Avoid sugarydrinks forone day 🚫🥤Eatbeans,lentils, orpeas 🍲Drink 8glasses ofwatertoday 💧Choosebakedinstead offried 🍠Add leafygreens toa meal 🥬Eat 2fruits inone day🍎Share ahealthymeal withfamily 👨‍👩‍👧Eatvegetablesat lunch anddinner 🥦Drink waterbeforeevery meal💧Reduceadded saltin onemeal 🧂Stopeatingafter 8pmtonight 🌙No snacksafterdinner 🚫🍪Go to bedbefore10pm 🛏Spend 10minutes ingratitudeor devotioDeepbreathefresh airoutdoors for10 minutesRead anutritionlabel beforebuying 🏷Spend 15minutes innaturalsunlight ☀️Take a30-minutebrisk walk🚶🏽‍♀️Praybeforeevery mealtoday 🙏🏽Have ameatlessday 🌱Prepare afruit-basedsnack 🍌Try a newvegetable🥕Replace whitebread withwhole grain orchickpeatortilla 🌾Avoidfried foodfor oneday 🍟❌Avoid sugarydrinks forone day 🚫🥤Eatbeans,lentils, orpeas 🍲Drink 8glasses ofwatertoday 💧Choosebakedinstead offried 🍠Add leafygreens toa meal 🥬Eat 2fruits inone day🍎Share ahealthymeal withfamily 👨‍👩‍👧Eatvegetablesat lunch anddinner 🥦Drink waterbeforeevery meal💧Reduceadded saltin onemeal 🧂Stopeatingafter 8pmtonight 🌙No snacksafterdinner 🚫🍪Go to bedbefore10pm 🛏Spend 10minutes ingratitudeor devotio

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathe fresh air outdoors for 10 minutes
  2. Read a nutrition label before buying 🏷
  3. Spend 15 minutes in natural sunlight ☀️
  4. Take a 30-minute brisk walk 🚶🏽‍♀️
  5. Pray before every meal today 🙏🏽
  6. Have a meatless day 🌱
  7. Prepare a fruit-based snack 🍌
  8. Try a new vegetable 🥕
  9. Replace white bread with whole grain or chickpea tortilla 🌾
  10. Avoid fried food for one day 🍟❌
  11. Avoid sugary drinks for one day 🚫🥤
  12. Eat beans, lentils, or peas 🍲
  13. Drink 8 glasses of water today 💧
  14. Choose baked instead of fried 🍠
  15. Add leafy greens to a meal 🥬
  16. Eat 2 fruits in one day 🍎
  17. Share a healthy meal with family 👨‍👩‍👧
  18. Eat vegetables at lunch and dinner 🥦
  19. Drink water before every meal 💧
  20. Reduce added salt in one meal 🧂
  21. Stop eating after 8pm tonight 🌙
  22. No snacks after dinner 🚫🍪
  23. Go to bed before 10pm 🛏
  24. Spend 10 minutes in gratitude or devotio