(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend 15 minutes in natural sunlight ☀️
Drink water before every meal 💧
Deep breathe fresh air outdoors for 10 minutes
No snacks after dinner 🚫🍪
Read a nutrition label before buying 🏷
Reduce added salt in one meal 🧂
Stop eating after 8pm tonight 🌙
Eat 2 fruits in one day 🍎
Spend 10 minutes in gratitude or devotio
Add leafy greens to a meal 🥬
Take a 30-minute brisk walk 🚶🏽♀️
Choose baked instead of fried 🍠
Prepare a fruit-based snack 🍌
Go to bed before 10pm 🛏
Have a meatless day 🌱
Avoid fried food for one day 🍟❌
Share a healthy meal with family 👨👩👧
Eat vegetables at lunch and dinner 🥦
Try a new vegetable 🥕
Replace white bread with whole grain or chickpea tortilla 🌾
