Replace whitebread withwhole grain orchickpeatortilla 🌾Eat 2fruits inone day🍎Stopeatingafter 8pmtonight 🌙Avoidfried foodfor oneday 🍟❌Spend 10minutes ingratitudeor devotioReduceadded saltin onemeal 🧂Drink 8glasses ofwatertoday 💧Deepbreathefresh airoutdoors for10 minutesEatvegetablesat lunch anddinner 🥦Take a30-minutebrisk walk🚶🏽‍♀️Drink waterbeforeevery meal💧Choosebakedinstead offried 🍠Have ameatlessday 🌱No snacksafterdinner 🚫🍪Try a newvegetable🥕Prepare afruit-basedsnack 🍌Avoid sugarydrinks forone day 🚫🥤Go to bedbefore10pm 🛏Eatbeans,lentils, orpeas 🍲Praybeforeevery mealtoday 🙏🏽Read anutritionlabel beforebuying 🏷Share ahealthymeal withfamily 👨‍👩‍👧Add leafygreens toa meal 🥬Spend 15minutes innaturalsunlight ☀️Replace whitebread withwhole grain orchickpeatortilla 🌾Eat 2fruits inone day🍎Stopeatingafter 8pmtonight 🌙Avoidfried foodfor oneday 🍟❌Spend 10minutes ingratitudeor devotioReduceadded saltin onemeal 🧂Drink 8glasses ofwatertoday 💧Deepbreathefresh airoutdoors for10 minutesEatvegetablesat lunch anddinner 🥦Take a30-minutebrisk walk🚶🏽‍♀️Drink waterbeforeevery meal💧Choosebakedinstead offried 🍠Have ameatlessday 🌱No snacksafterdinner 🚫🍪Try a newvegetable🥕Prepare afruit-basedsnack 🍌Avoid sugarydrinks forone day 🚫🥤Go to bedbefore10pm 🛏Eatbeans,lentils, orpeas 🍲Praybeforeevery mealtoday 🙏🏽Read anutritionlabel beforebuying 🏷Share ahealthymeal withfamily 👨‍👩‍👧Add leafygreens toa meal 🥬Spend 15minutes innaturalsunlight ☀️

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace white bread with whole grain or chickpea tortilla 🌾
  2. Eat 2 fruits in one day 🍎
  3. Stop eating after 8pm tonight 🌙
  4. Avoid fried food for one day 🍟❌
  5. Spend 10 minutes in gratitude or devotio
  6. Reduce added salt in one meal 🧂
  7. Drink 8 glasses of water today 💧
  8. Deep breathe fresh air outdoors for 10 minutes
  9. Eat vegetables at lunch and dinner 🥦
  10. Take a 30-minute brisk walk 🚶🏽‍♀️
  11. Drink water before every meal 💧
  12. Choose baked instead of fried 🍠
  13. Have a meatless day 🌱
  14. No snacks after dinner 🚫🍪
  15. Try a new vegetable 🥕
  16. Prepare a fruit-based snack 🍌
  17. Avoid sugary drinks for one day 🚫🥤
  18. Go to bed before 10pm 🛏
  19. Eat beans, lentils, or peas 🍲
  20. Pray before every meal today 🙏🏽
  21. Read a nutrition label before buying 🏷
  22. Share a healthy meal with family 👨‍👩‍👧
  23. Add leafy greens to a meal 🥬
  24. Spend 15 minutes in natural sunlight ☀️