Take a30-minutebrisk walkπŸšΆπŸ½β€β™€οΈEatbeans,lentils, orpeas 🍲Deepbreathefresh airoutdoors for10 minutesPrepare afruit-basedsnack 🍌Have ameatlessday 🌱Choosebakedinstead offried 🍠Go to bedbefore10pm πŸ›Spend 10minutes ingratitudeor devotioNo snacksafterdinner 🚫πŸͺReplace whitebread withwhole grain orchickpeatortilla 🌾Eat 2fruits inone day🍎Avoidfried foodfor oneday 🍟❌Try a newvegetableπŸ₯•Spend 15minutes innaturalsunlight β˜€οΈReduceadded saltin onemeal πŸ§‚Share ahealthymeal withfamily πŸ‘¨β€πŸ‘©β€πŸ‘§Add leafygreens toa meal πŸ₯¬Avoid sugarydrinks forone day 🚫πŸ₯€Eatvegetablesat lunch anddinner πŸ₯¦Praybeforeevery mealtoday πŸ™πŸ½Read anutritionlabel beforebuying 🏷Drink waterbeforeevery mealπŸ’§Stopeatingafter 8pmtonight πŸŒ™Drink 8glasses ofwatertoday πŸ’§Take a30-minutebrisk walkπŸšΆπŸ½β€β™€οΈEatbeans,lentils, orpeas 🍲Deepbreathefresh airoutdoors for10 minutesPrepare afruit-basedsnack 🍌Have ameatlessday 🌱Choosebakedinstead offried 🍠Go to bedbefore10pm πŸ›Spend 10minutes ingratitudeor devotioNo snacksafterdinner 🚫πŸͺReplace whitebread withwhole grain orchickpeatortilla 🌾Eat 2fruits inone day🍎Avoidfried foodfor oneday 🍟❌Try a newvegetableπŸ₯•Spend 15minutes innaturalsunlight β˜€οΈReduceadded saltin onemeal πŸ§‚Share ahealthymeal withfamily πŸ‘¨β€πŸ‘©β€πŸ‘§Add leafygreens toa meal πŸ₯¬Avoid sugarydrinks forone day 🚫πŸ₯€Eatvegetablesat lunch anddinner πŸ₯¦Praybeforeevery mealtoday πŸ™πŸ½Read anutritionlabel beforebuying 🏷Drink waterbeforeevery mealπŸ’§Stopeatingafter 8pmtonight πŸŒ™Drink 8glasses ofwatertoday πŸ’§

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-minute brisk walk πŸšΆπŸ½β€β™€οΈ
  2. Eat beans, lentils, or peas 🍲
  3. Deep breathe fresh air outdoors for 10 minutes
  4. Prepare a fruit-based snack 🍌
  5. Have a meatless day 🌱
  6. Choose baked instead of fried 🍠
  7. Go to bed before 10pm πŸ›
  8. Spend 10 minutes in gratitude or devotio
  9. No snacks after dinner 🚫πŸͺ
  10. Replace white bread with whole grain or chickpea tortilla 🌾
  11. Eat 2 fruits in one day 🍎
  12. Avoid fried food for one day 🍟❌
  13. Try a new vegetable πŸ₯•
  14. Spend 15 minutes in natural sunlight β˜€οΈ
  15. Reduce added salt in one meal πŸ§‚
  16. Share a healthy meal with family πŸ‘¨β€πŸ‘©β€πŸ‘§
  17. Add leafy greens to a meal πŸ₯¬
  18. Avoid sugary drinks for one day 🚫πŸ₯€
  19. Eat vegetables at lunch and dinner πŸ₯¦
  20. Pray before every meal today πŸ™πŸ½
  21. Read a nutrition label before buying 🏷
  22. Drink water before every meal πŸ’§
  23. Stop eating after 8pm tonight πŸŒ™
  24. Drink 8 glasses of water today πŸ’§