Praybeforeevery mealtoday πŸ™πŸ½Spend 15minutes innaturalsunlight β˜€οΈDrink waterbeforeevery mealπŸ’§Avoid sugarydrinks forone day 🚫πŸ₯€Avoidfried foodfor oneday 🍟❌Drink 8glasses ofwatertoday πŸ’§Replace whitebread withwhole grain orchickpeatortilla 🌾Go to bedbefore10pm πŸ›Spend 10minutes ingratitudeor devotioTry a newvegetableπŸ₯•Eatvegetablesat lunch anddinner πŸ₯¦Have ameatlessday 🌱Add leafygreens toa meal πŸ₯¬Reduceadded saltin onemeal πŸ§‚Eat 2fruits inone day🍎Choosebakedinstead offried 🍠No snacksafterdinner 🚫πŸͺPrepare afruit-basedsnack 🍌Read anutritionlabel beforebuying 🏷Stopeatingafter 8pmtonight πŸŒ™Take a30-minutebrisk walkπŸšΆπŸ½β€β™€οΈDeepbreathefresh airoutdoors for10 minutesEatbeans,lentils, orpeas 🍲Share ahealthymeal withfamily πŸ‘¨β€πŸ‘©β€πŸ‘§Praybeforeevery mealtoday πŸ™πŸ½Spend 15minutes innaturalsunlight β˜€οΈDrink waterbeforeevery mealπŸ’§Avoid sugarydrinks forone day 🚫πŸ₯€Avoidfried foodfor oneday 🍟❌Drink 8glasses ofwatertoday πŸ’§Replace whitebread withwhole grain orchickpeatortilla 🌾Go to bedbefore10pm πŸ›Spend 10minutes ingratitudeor devotioTry a newvegetableπŸ₯•Eatvegetablesat lunch anddinner πŸ₯¦Have ameatlessday 🌱Add leafygreens toa meal πŸ₯¬Reduceadded saltin onemeal πŸ§‚Eat 2fruits inone day🍎Choosebakedinstead offried 🍠No snacksafterdinner 🚫πŸͺPrepare afruit-basedsnack 🍌Read anutritionlabel beforebuying 🏷Stopeatingafter 8pmtonight πŸŒ™Take a30-minutebrisk walkπŸšΆπŸ½β€β™€οΈDeepbreathefresh airoutdoors for10 minutesEatbeans,lentils, orpeas 🍲Share ahealthymeal withfamily πŸ‘¨β€πŸ‘©β€πŸ‘§

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray before every meal today πŸ™πŸ½
  2. Spend 15 minutes in natural sunlight β˜€οΈ
  3. Drink water before every meal πŸ’§
  4. Avoid sugary drinks for one day 🚫πŸ₯€
  5. Avoid fried food for one day 🍟❌
  6. Drink 8 glasses of water today πŸ’§
  7. Replace white bread with whole grain or chickpea tortilla 🌾
  8. Go to bed before 10pm πŸ›
  9. Spend 10 minutes in gratitude or devotio
  10. Try a new vegetable πŸ₯•
  11. Eat vegetables at lunch and dinner πŸ₯¦
  12. Have a meatless day 🌱
  13. Add leafy greens to a meal πŸ₯¬
  14. Reduce added salt in one meal πŸ§‚
  15. Eat 2 fruits in one day 🍎
  16. Choose baked instead of fried 🍠
  17. No snacks after dinner 🚫πŸͺ
  18. Prepare a fruit-based snack 🍌
  19. Read a nutrition label before buying 🏷
  20. Stop eating after 8pm tonight πŸŒ™
  21. Take a 30-minute brisk walk πŸšΆπŸ½β€β™€οΈ
  22. Deep breathe fresh air outdoors for 10 minutes
  23. Eat beans, lentils, or peas 🍲
  24. Share a healthy meal with family πŸ‘¨β€πŸ‘©β€πŸ‘§