Take a30-minutebrisk walk🚶🏽‍♀️Share ahealthymeal withfamily 👨‍👩‍👧Eatvegetablesat lunch anddinner 🥦Spend 15minutes innaturalsunlight ☀️Drink 8glasses ofwatertoday 💧Prepare afruit-basedsnack 🍌No snacksafterdinner 🚫🍪Add leafygreens toa meal 🥬Try a newvegetable🥕Have ameatlessday 🌱Choosebakedinstead offried 🍠Read anutritionlabel beforebuying 🏷Eat 2fruits inone day🍎Praybeforeevery mealtoday 🙏🏽Eatbeans,lentils, orpeas 🍲Deepbreathefresh airoutdoors for10 minutesReplace whitebread withwhole grain orchickpeatortilla 🌾Avoidfried foodfor oneday 🍟❌Stopeatingafter 8pmtonight 🌙Reduceadded saltin onemeal 🧂Avoid sugarydrinks forone day 🚫🥤Spend 10minutes ingratitudeor devotioDrink waterbeforeevery meal💧Go to bedbefore10pm 🛏Take a30-minutebrisk walk🚶🏽‍♀️Share ahealthymeal withfamily 👨‍👩‍👧Eatvegetablesat lunch anddinner 🥦Spend 15minutes innaturalsunlight ☀️Drink 8glasses ofwatertoday 💧Prepare afruit-basedsnack 🍌No snacksafterdinner 🚫🍪Add leafygreens toa meal 🥬Try a newvegetable🥕Have ameatlessday 🌱Choosebakedinstead offried 🍠Read anutritionlabel beforebuying 🏷Eat 2fruits inone day🍎Praybeforeevery mealtoday 🙏🏽Eatbeans,lentils, orpeas 🍲Deepbreathefresh airoutdoors for10 minutesReplace whitebread withwhole grain orchickpeatortilla 🌾Avoidfried foodfor oneday 🍟❌Stopeatingafter 8pmtonight 🌙Reduceadded saltin onemeal 🧂Avoid sugarydrinks forone day 🚫🥤Spend 10minutes ingratitudeor devotioDrink waterbeforeevery meal💧Go to bedbefore10pm 🛏

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-minute brisk walk 🚶🏽‍♀️
  2. Share a healthy meal with family 👨‍👩‍👧
  3. Eat vegetables at lunch and dinner 🥦
  4. Spend 15 minutes in natural sunlight ☀️
  5. Drink 8 glasses of water today 💧
  6. Prepare a fruit-based snack 🍌
  7. No snacks after dinner 🚫🍪
  8. Add leafy greens to a meal 🥬
  9. Try a new vegetable 🥕
  10. Have a meatless day 🌱
  11. Choose baked instead of fried 🍠
  12. Read a nutrition label before buying 🏷
  13. Eat 2 fruits in one day 🍎
  14. Pray before every meal today 🙏🏽
  15. Eat beans, lentils, or peas 🍲
  16. Deep breathe fresh air outdoors for 10 minutes
  17. Replace white bread with whole grain or chickpea tortilla 🌾
  18. Avoid fried food for one day 🍟❌
  19. Stop eating after 8pm tonight 🌙
  20. Reduce added salt in one meal 🧂
  21. Avoid sugary drinks for one day 🚫🥤
  22. Spend 10 minutes in gratitude or devotio
  23. Drink water before every meal 💧
  24. Go to bed before 10pm 🛏