Have ameatlessday 🌱Prepare afruit-basedsnack 🍌Avoidfried foodfor oneday 🍟❌Read anutritionlabel beforebuying 🏷Eatvegetablesat lunch anddinner 🥦Take a30-minutebrisk walk🚶🏽‍♀️Go to bedbefore10pm 🛏Stopeatingafter 8pmtonight 🌙Avoid sugarydrinks forone day 🚫🥤Spend 15minutes innaturalsunlight ☀️Praybeforeevery mealtoday 🙏🏽Reduceadded saltin onemeal 🧂Eatbeans,lentils, orpeas 🍲Share ahealthymeal withfamily 👨‍👩‍👧Spend 10minutes ingratitudeor devotioAdd leafygreens toa meal 🥬Replace whitebread withwhole grain orchickpeatortilla 🌾Deepbreathefresh airoutdoors for10 minutesChoosebakedinstead offried 🍠Eat 2fruits inone day🍎No snacksafterdinner 🚫🍪Try a newvegetable🥕Drink waterbeforeevery meal💧Drink 8glasses ofwatertoday 💧Have ameatlessday 🌱Prepare afruit-basedsnack 🍌Avoidfried foodfor oneday 🍟❌Read anutritionlabel beforebuying 🏷Eatvegetablesat lunch anddinner 🥦Take a30-minutebrisk walk🚶🏽‍♀️Go to bedbefore10pm 🛏Stopeatingafter 8pmtonight 🌙Avoid sugarydrinks forone day 🚫🥤Spend 15minutes innaturalsunlight ☀️Praybeforeevery mealtoday 🙏🏽Reduceadded saltin onemeal 🧂Eatbeans,lentils, orpeas 🍲Share ahealthymeal withfamily 👨‍👩‍👧Spend 10minutes ingratitudeor devotioAdd leafygreens toa meal 🥬Replace whitebread withwhole grain orchickpeatortilla 🌾Deepbreathefresh airoutdoors for10 minutesChoosebakedinstead offried 🍠Eat 2fruits inone day🍎No snacksafterdinner 🚫🍪Try a newvegetable🥕Drink waterbeforeevery meal💧Drink 8glasses ofwatertoday 💧

TEMPLE CARE CHALLENGE Nourish to Flourish - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a meatless day 🌱
  2. Prepare a fruit-based snack 🍌
  3. Avoid fried food for one day 🍟❌
  4. Read a nutrition label before buying 🏷
  5. Eat vegetables at lunch and dinner 🥦
  6. Take a 30-minute brisk walk 🚶🏽‍♀️
  7. Go to bed before 10pm 🛏
  8. Stop eating after 8pm tonight 🌙
  9. Avoid sugary drinks for one day 🚫🥤
  10. Spend 15 minutes in natural sunlight ☀️
  11. Pray before every meal today 🙏🏽
  12. Reduce added salt in one meal 🧂
  13. Eat beans, lentils, or peas 🍲
  14. Share a healthy meal with family 👨‍👩‍👧
  15. Spend 10 minutes in gratitude or devotio
  16. Add leafy greens to a meal 🥬
  17. Replace white bread with whole grain or chickpea tortilla 🌾
  18. Deep breathe fresh air outdoors for 10 minutes
  19. Choose baked instead of fried 🍠
  20. Eat 2 fruits in one day 🍎
  21. No snacks after dinner 🚫🍪
  22. Try a new vegetable 🥕
  23. Drink water before every meal 💧
  24. Drink 8 glasses of water today 💧