This bingo card has a free space and 24 words: Drink 8 glasses of water today 💧, Add leafy greens to a meal 🥬, Read a nutrition label before buying 🏷, Eat beans, lentils, or peas 🍲, Spend 15 minutes in natural sunlight ☀️, Share a healthy meal with family 👨👩👧, Deep breathe fresh air outdoors for 10 minutes, Try a new vegetable 🥕, Eat 2 fruits in one day 🍎, Go to bed before 10pm 🛏, Spend 10 minutes in gratitude or devotio, Prepare a fruit-based snack 🍌, Pray before every meal today 🙏🏽, Take a 30-minute brisk walk 🚶🏽♀️, Choose baked instead of fried 🍠, Have a meatless day 🌱, Avoid fried food for one day 🍟❌, Stop eating after 8pm tonight 🌙, Avoid sugary drinks for one day 🚫🥤, No snacks after dinner 🚫🍪, Replace white bread with whole grain or chickpea tortilla 🌾, Drink water before every meal 💧, Eat vegetables at lunch and dinner 🥦 and Reduce added salt in one meal 🧂.
Healthy Habits (3) | Healthy Habits | Heart Health BINGO | Winter BINGO | Nutrition Bingo
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