Chose waterinstead of asugary drinkTook thestairsinstead ofthe liftPacked orprepareda healthylunchSpent timeoutdoorsfor freshairAvoidedprocessedsnacksHad astress-freebreak (nophone)Didsomething torelax (music,walk,reading)Did 20minutes ofexerciseTook ashort breakto movearoundReducedsugarintake fora dayCooked ahealthymeal athomeAte fruitas asnackLimitedsaltyfoodsWent for awalkduringlunchWent for ashorteveningwalkDrank2L ofwaterCheckedbloodpressurerecentlyAte 2+serves ofvegetablesDid ashort deskmobilityexerciseWalked8,000+steps in adayDid 10minutes ofstretchingWent tobedbefore10pmPracticeddeepbreathingStoodup everyhourChose waterinstead of asugary drinkTook thestairsinstead ofthe liftPacked orprepareda healthylunchSpent timeoutdoorsfor freshairAvoidedprocessedsnacksHad astress-freebreak (nophone)Didsomething torelax (music,walk,reading)Did 20minutes ofexerciseTook ashort breakto movearoundReducedsugarintake fora dayCooked ahealthymeal athomeAte fruitas asnackLimitedsaltyfoodsWent for awalkduringlunchWent for ashorteveningwalkDrank2L ofwaterCheckedbloodpressurerecentlyAte 2+serves ofvegetablesDid ashort deskmobilityexerciseWalked8,000+steps in adayDid 10minutes ofstretchingWent tobedbefore10pmPracticeddeepbreathingStoodup everyhour

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose water instead of a sugary drink
  2. Took the stairs instead of the lift
  3. Packed or prepared a healthy lunch
  4. Spent time outdoors for fresh air
  5. Avoided processed snacks
  6. Had a stress-free break (no phone)
  7. Did something to relax (music, walk, reading)
  8. Did 20 minutes of exercise
  9. Took a short break to move around
  10. Reduced sugar intake for a day
  11. Cooked a healthy meal at home
  12. Ate fruit as a snack
  13. Limited salty foods
  14. Went for a walk during lunch
  15. Went for a short evening walk
  16. Drank 2L of water
  17. Checked blood pressure recently
  18. Ate 2+ serves of vegetables
  19. Did a short desk mobility exercise
  20. Walked 8,000+ steps in a day
  21. Did 10 minutes of stretching
  22. Went to bed before 10pm
  23. Practiced deep breathing
  24. Stood up every hour