Had astress-freebreak (nophone)Chose waterinstead of asugary drinkReducedsugarintake fora dayWent for awalkduringlunchWalked8,000+steps in adayPracticeddeepbreathingCheckedbloodpressurerecentlyStoodup everyhourAte 2+serves ofvegetablesDid ashort deskmobilityexerciseTook ashort breakto movearoundWent tobedbefore10pmTook thestairsinstead ofthe liftDrank2L ofwaterCooked ahealthymeal athomeSpent timeoutdoorsfor freshairDidsomething torelax (music,walk,reading)Packed orprepareda healthylunchDid 10minutes ofstretchingAte fruitas asnackDid 20minutes ofexerciseWent for ashorteveningwalkAvoidedprocessedsnacksLimitedsaltyfoodsHad astress-freebreak (nophone)Chose waterinstead of asugary drinkReducedsugarintake fora dayWent for awalkduringlunchWalked8,000+steps in adayPracticeddeepbreathingCheckedbloodpressurerecentlyStoodup everyhourAte 2+serves ofvegetablesDid ashort deskmobilityexerciseTook ashort breakto movearoundWent tobedbefore10pmTook thestairsinstead ofthe liftDrank2L ofwaterCooked ahealthymeal athomeSpent timeoutdoorsfor freshairDidsomething torelax (music,walk,reading)Packed orprepareda healthylunchDid 10minutes ofstretchingAte fruitas asnackDid 20minutes ofexerciseWent for ashorteveningwalkAvoidedprocessedsnacksLimitedsaltyfoods

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a stress-free break (no phone)
  2. Chose water instead of a sugary drink
  3. Reduced sugar intake for a day
  4. Went for a walk during lunch
  5. Walked 8,000+ steps in a day
  6. Practiced deep breathing
  7. Checked blood pressure recently
  8. Stood up every hour
  9. Ate 2+ serves of vegetables
  10. Did a short desk mobility exercise
  11. Took a short break to move around
  12. Went to bed before 10pm
  13. Took the stairs instead of the lift
  14. Drank 2L of water
  15. Cooked a healthy meal at home
  16. Spent time outdoors for fresh air
  17. Did something to relax (music, walk, reading)
  18. Packed or prepared a healthy lunch
  19. Did 10 minutes of stretching
  20. Ate fruit as a snack
  21. Did 20 minutes of exercise
  22. Went for a short evening walk
  23. Avoided processed snacks
  24. Limited salty foods