Chose waterinstead of asugary drinkDid 20minutes ofexerciseWent for ashorteveningwalkWalked8,000+steps in adayDrank2L ofwaterAte 2+serves ofvegetablesSpent timeoutdoorsfor freshairTook ashort breakto movearoundCheckedbloodpressurerecentlyDid 10minutes ofstretchingReducedsugarintake fora dayAte fruitas asnackPacked orprepareda healthylunchDidsomething torelax (music,walk,reading)Took thestairsinstead ofthe liftWent tobedbefore10pmWent for awalkduringlunchPracticeddeepbreathingAvoidedprocessedsnacksDid ashort deskmobilityexerciseLimitedsaltyfoodsHad astress-freebreak (nophone)Stoodup everyhourCooked ahealthymeal athomeChose waterinstead of asugary drinkDid 20minutes ofexerciseWent for ashorteveningwalkWalked8,000+steps in adayDrank2L ofwaterAte 2+serves ofvegetablesSpent timeoutdoorsfor freshairTook ashort breakto movearoundCheckedbloodpressurerecentlyDid 10minutes ofstretchingReducedsugarintake fora dayAte fruitas asnackPacked orprepareda healthylunchDidsomething torelax (music,walk,reading)Took thestairsinstead ofthe liftWent tobedbefore10pmWent for awalkduringlunchPracticeddeepbreathingAvoidedprocessedsnacksDid ashort deskmobilityexerciseLimitedsaltyfoodsHad astress-freebreak (nophone)Stoodup everyhourCooked ahealthymeal athome

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chose water instead of a sugary drink
  2. Did 20 minutes of exercise
  3. Went for a short evening walk
  4. Walked 8,000+ steps in a day
  5. Drank 2L of water
  6. Ate 2+ serves of vegetables
  7. Spent time outdoors for fresh air
  8. Took a short break to move around
  9. Checked blood pressure recently
  10. Did 10 minutes of stretching
  11. Reduced sugar intake for a day
  12. Ate fruit as a snack
  13. Packed or prepared a healthy lunch
  14. Did something to relax (music, walk, reading)
  15. Took the stairs instead of the lift
  16. Went to bed before 10pm
  17. Went for a walk during lunch
  18. Practiced deep breathing
  19. Avoided processed snacks
  20. Did a short desk mobility exercise
  21. Limited salty foods
  22. Had a stress-free break (no phone)
  23. Stood up every hour
  24. Cooked a healthy meal at home