Ate 2+serves ofvegetablesTook thestairsinstead ofthe liftPacked orprepareda healthylunchCooked ahealthymeal athomeLimitedsaltyfoodsWent for ashorteveningwalkDid ashort deskmobilityexerciseWent for awalkduringlunchDrank2L ofwaterHad astress-freebreak (nophone)Reducedsugarintake fora dayPracticeddeepbreathingWalked8,000+steps in adaySpent timeoutdoorsfor freshairDidsomething torelax (music,walk,reading)CheckedbloodpressurerecentlyAte fruitas asnackDid 20minutes ofexerciseStoodup everyhourChose waterinstead of asugary drinkWent tobedbefore10pmTook ashort breakto movearoundAvoidedprocessedsnacksDid 10minutes ofstretchingAte 2+serves ofvegetablesTook thestairsinstead ofthe liftPacked orprepareda healthylunchCooked ahealthymeal athomeLimitedsaltyfoodsWent for ashorteveningwalkDid ashort deskmobilityexerciseWent for awalkduringlunchDrank2L ofwaterHad astress-freebreak (nophone)Reducedsugarintake fora dayPracticeddeepbreathingWalked8,000+steps in adaySpent timeoutdoorsfor freshairDidsomething torelax (music,walk,reading)CheckedbloodpressurerecentlyAte fruitas asnackDid 20minutes ofexerciseStoodup everyhourChose waterinstead of asugary drinkWent tobedbefore10pmTook ashort breakto movearoundAvoidedprocessedsnacksDid 10minutes ofstretching

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 2+ serves of vegetables
  2. Took the stairs instead of the lift
  3. Packed or prepared a healthy lunch
  4. Cooked a healthy meal at home
  5. Limited salty foods
  6. Went for a short evening walk
  7. Did a short desk mobility exercise
  8. Went for a walk during lunch
  9. Drank 2L of water
  10. Had a stress-free break (no phone)
  11. Reduced sugar intake for a day
  12. Practiced deep breathing
  13. Walked 8,000+ steps in a day
  14. Spent time outdoors for fresh air
  15. Did something to relax (music, walk, reading)
  16. Checked blood pressure recently
  17. Ate fruit as a snack
  18. Did 20 minutes of exercise
  19. Stood up every hour
  20. Chose water instead of a sugary drink
  21. Went to bed before 10pm
  22. Took a short break to move around
  23. Avoided processed snacks
  24. Did 10 minutes of stretching