Spent timeoutdoorsfor freshairTook thestairsinstead ofthe liftDid ashort deskmobilityexerciseDid 10minutes ofstretchingChose waterinstead of asugary drinkWent tobedbefore10pmPracticeddeepbreathingTook ashort breakto movearoundDidsomething torelax (music,walk,reading)Packed orprepareda healthylunchWalked8,000+steps in adayAte 2+serves ofvegetablesCheckedbloodpressurerecentlyDid 20minutes ofexerciseLimitedsaltyfoodsReducedsugarintake fora dayWent for ashorteveningwalkAvoidedprocessedsnacksAte fruitas asnackWent for awalkduringlunchDrank2L ofwaterCooked ahealthymeal athomeHad astress-freebreak (nophone)Stoodup everyhourSpent timeoutdoorsfor freshairTook thestairsinstead ofthe liftDid ashort deskmobilityexerciseDid 10minutes ofstretchingChose waterinstead of asugary drinkWent tobedbefore10pmPracticeddeepbreathingTook ashort breakto movearoundDidsomething torelax (music,walk,reading)Packed orprepareda healthylunchWalked8,000+steps in adayAte 2+serves ofvegetablesCheckedbloodpressurerecentlyDid 20minutes ofexerciseLimitedsaltyfoodsReducedsugarintake fora dayWent for ashorteveningwalkAvoidedprocessedsnacksAte fruitas asnackWent for awalkduringlunchDrank2L ofwaterCooked ahealthymeal athomeHad astress-freebreak (nophone)Stoodup everyhour

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors for fresh air
  2. Took the stairs instead of the lift
  3. Did a short desk mobility exercise
  4. Did 10 minutes of stretching
  5. Chose water instead of a sugary drink
  6. Went to bed before 10pm
  7. Practiced deep breathing
  8. Took a short break to move around
  9. Did something to relax (music, walk, reading)
  10. Packed or prepared a healthy lunch
  11. Walked 8,000+ steps in a day
  12. Ate 2+ serves of vegetables
  13. Checked blood pressure recently
  14. Did 20 minutes of exercise
  15. Limited salty foods
  16. Reduced sugar intake for a day
  17. Went for a short evening walk
  18. Avoided processed snacks
  19. Ate fruit as a snack
  20. Went for a walk during lunch
  21. Drank 2L of water
  22. Cooked a healthy meal at home
  23. Had a stress-free break (no phone)
  24. Stood up every hour