Took ashort breakto movearoundReducedsugarintake fora dayWent for ashorteveningwalkCheckedbloodpressurerecentlyDrank2L ofwaterDid 20minutes ofexerciseSpent timeoutdoorsfor freshairPacked orprepareda healthylunchTook thestairsinstead ofthe liftCooked ahealthymeal athomeAte 2+serves ofvegetablesAte fruitas asnackLimitedsaltyfoodsDid 10minutes ofstretchingPracticeddeepbreathingAvoidedprocessedsnacksStoodup everyhourHad astress-freebreak (nophone)Went tobedbefore10pmDid ashort deskmobilityexerciseWent for awalkduringlunchDidsomething torelax (music,walk,reading)Walked8,000+steps in adayChose waterinstead of asugary drinkTook ashort breakto movearoundReducedsugarintake fora dayWent for ashorteveningwalkCheckedbloodpressurerecentlyDrank2L ofwaterDid 20minutes ofexerciseSpent timeoutdoorsfor freshairPacked orprepareda healthylunchTook thestairsinstead ofthe liftCooked ahealthymeal athomeAte 2+serves ofvegetablesAte fruitas asnackLimitedsaltyfoodsDid 10minutes ofstretchingPracticeddeepbreathingAvoidedprocessedsnacksStoodup everyhourHad astress-freebreak (nophone)Went tobedbefore10pmDid ashort deskmobilityexerciseWent for awalkduringlunchDidsomething torelax (music,walk,reading)Walked8,000+steps in adayChose waterinstead of asugary drink

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short break to move around
  2. Reduced sugar intake for a day
  3. Went for a short evening walk
  4. Checked blood pressure recently
  5. Drank 2L of water
  6. Did 20 minutes of exercise
  7. Spent time outdoors for fresh air
  8. Packed or prepared a healthy lunch
  9. Took the stairs instead of the lift
  10. Cooked a healthy meal at home
  11. Ate 2+ serves of vegetables
  12. Ate fruit as a snack
  13. Limited salty foods
  14. Did 10 minutes of stretching
  15. Practiced deep breathing
  16. Avoided processed snacks
  17. Stood up every hour
  18. Had a stress-free break (no phone)
  19. Went to bed before 10pm
  20. Did a short desk mobility exercise
  21. Went for a walk during lunch
  22. Did something to relax (music, walk, reading)
  23. Walked 8,000+ steps in a day
  24. Chose water instead of a sugary drink