Did 20minutes ofexerciseDid 10minutes ofstretchingWent tobedbefore10pmPracticeddeepbreathingHad astress-freebreak (nophone)Did ashort deskmobilityexerciseDidsomething torelax (music,walk,reading)Ate 2+serves ofvegetablesWalked8,000+steps in adayAvoidedprocessedsnacksPacked orprepareda healthylunchAte fruitas asnackReducedsugarintake fora dayDrank2L ofwaterSpent timeoutdoorsfor freshairTook ashort breakto movearoundStoodup everyhourLimitedsaltyfoodsWent for ashorteveningwalkCheckedbloodpressurerecentlyTook thestairsinstead ofthe liftWent for awalkduringlunchChose waterinstead of asugary drinkCooked ahealthymeal athomeDid 20minutes ofexerciseDid 10minutes ofstretchingWent tobedbefore10pmPracticeddeepbreathingHad astress-freebreak (nophone)Did ashort deskmobilityexerciseDidsomething torelax (music,walk,reading)Ate 2+serves ofvegetablesWalked8,000+steps in adayAvoidedprocessedsnacksPacked orprepareda healthylunchAte fruitas asnackReducedsugarintake fora dayDrank2L ofwaterSpent timeoutdoorsfor freshairTook ashort breakto movearoundStoodup everyhourLimitedsaltyfoodsWent for ashorteveningwalkCheckedbloodpressurerecentlyTook thestairsinstead ofthe liftWent for awalkduringlunchChose waterinstead of asugary drinkCooked ahealthymeal athome

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 20 minutes of exercise
  2. Did 10 minutes of stretching
  3. Went to bed before 10pm
  4. Practiced deep breathing
  5. Had a stress-free break (no phone)
  6. Did a short desk mobility exercise
  7. Did something to relax (music, walk, reading)
  8. Ate 2+ serves of vegetables
  9. Walked 8,000+ steps in a day
  10. Avoided processed snacks
  11. Packed or prepared a healthy lunch
  12. Ate fruit as a snack
  13. Reduced sugar intake for a day
  14. Drank 2L of water
  15. Spent time outdoors for fresh air
  16. Took a short break to move around
  17. Stood up every hour
  18. Limited salty foods
  19. Went for a short evening walk
  20. Checked blood pressure recently
  21. Took the stairs instead of the lift
  22. Went for a walk during lunch
  23. Chose water instead of a sugary drink
  24. Cooked a healthy meal at home