Spent timeoutdoorsfor freshairAte fruitas asnackCheckedbloodpressurerecentlyWent for ashorteveningwalkDid 10minutes ofstretchingDid ashort deskmobilityexerciseReducedsugarintake fora dayDid 20minutes ofexerciseWent for awalkduringlunchStoodup everyhourAvoidedprocessedsnacksPacked orprepareda healthylunchCooked ahealthymeal athomeDidsomething torelax (music,walk,reading)Had astress-freebreak (nophone)Took ashort breakto movearoundChose waterinstead of asugary drinkPracticeddeepbreathingWent tobedbefore10pmAte 2+serves ofvegetablesDrank2L ofwaterWalked8,000+steps in adayTook thestairsinstead ofthe liftLimitedsaltyfoodsSpent timeoutdoorsfor freshairAte fruitas asnackCheckedbloodpressurerecentlyWent for ashorteveningwalkDid 10minutes ofstretchingDid ashort deskmobilityexerciseReducedsugarintake fora dayDid 20minutes ofexerciseWent for awalkduringlunchStoodup everyhourAvoidedprocessedsnacksPacked orprepareda healthylunchCooked ahealthymeal athomeDidsomething torelax (music,walk,reading)Had astress-freebreak (nophone)Took ashort breakto movearoundChose waterinstead of asugary drinkPracticeddeepbreathingWent tobedbefore10pmAte 2+serves ofvegetablesDrank2L ofwaterWalked8,000+steps in adayTook thestairsinstead ofthe liftLimitedsaltyfoods

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors for fresh air
  2. Ate fruit as a snack
  3. Checked blood pressure recently
  4. Went for a short evening walk
  5. Did 10 minutes of stretching
  6. Did a short desk mobility exercise
  7. Reduced sugar intake for a day
  8. Did 20 minutes of exercise
  9. Went for a walk during lunch
  10. Stood up every hour
  11. Avoided processed snacks
  12. Packed or prepared a healthy lunch
  13. Cooked a healthy meal at home
  14. Did something to relax (music, walk, reading)
  15. Had a stress-free break (no phone)
  16. Took a short break to move around
  17. Chose water instead of a sugary drink
  18. Practiced deep breathing
  19. Went to bed before 10pm
  20. Ate 2+ serves of vegetables
  21. Drank 2L of water
  22. Walked 8,000+ steps in a day
  23. Took the stairs instead of the lift
  24. Limited salty foods