Walked8,000+steps in adayDid 10minutes ofstretchingHad astress-freebreak (nophone)Stoodup everyhourDid ashort deskmobilityexercisePacked orprepareda healthylunchDid 20minutes ofexerciseWent for awalkduringlunchChose waterinstead of asugary drinkAte fruitas asnackDidsomething torelax (music,walk,reading)Reducedsugarintake fora dayWent for ashorteveningwalkAte 2+serves ofvegetablesPracticeddeepbreathingCheckedbloodpressurerecentlyAvoidedprocessedsnacksSpent timeoutdoorsfor freshairLimitedsaltyfoodsTook ashort breakto movearoundWent tobedbefore10pmCooked ahealthymeal athomeTook thestairsinstead ofthe liftDrank2L ofwaterWalked8,000+steps in adayDid 10minutes ofstretchingHad astress-freebreak (nophone)Stoodup everyhourDid ashort deskmobilityexercisePacked orprepareda healthylunchDid 20minutes ofexerciseWent for awalkduringlunchChose waterinstead of asugary drinkAte fruitas asnackDidsomething torelax (music,walk,reading)Reducedsugarintake fora dayWent for ashorteveningwalkAte 2+serves ofvegetablesPracticeddeepbreathingCheckedbloodpressurerecentlyAvoidedprocessedsnacksSpent timeoutdoorsfor freshairLimitedsaltyfoodsTook ashort breakto movearoundWent tobedbefore10pmCooked ahealthymeal athomeTook thestairsinstead ofthe liftDrank2L ofwater

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 8,000+ steps in a day
  2. Did 10 minutes of stretching
  3. Had a stress-free break (no phone)
  4. Stood up every hour
  5. Did a short desk mobility exercise
  6. Packed or prepared a healthy lunch
  7. Did 20 minutes of exercise
  8. Went for a walk during lunch
  9. Chose water instead of a sugary drink
  10. Ate fruit as a snack
  11. Did something to relax (music, walk, reading)
  12. Reduced sugar intake for a day
  13. Went for a short evening walk
  14. Ate 2+ serves of vegetables
  15. Practiced deep breathing
  16. Checked blood pressure recently
  17. Avoided processed snacks
  18. Spent time outdoors for fresh air
  19. Limited salty foods
  20. Took a short break to move around
  21. Went to bed before 10pm
  22. Cooked a healthy meal at home
  23. Took the stairs instead of the lift
  24. Drank 2L of water