Ate fruitas asnackDid 10minutes ofstretchingHad astress-freebreak (nophone)Did 20minutes ofexerciseDrank2L ofwaterChose waterinstead of asugary drinkWent for ashorteveningwalkStoodup everyhourCooked ahealthymeal athomeTook thestairsinstead ofthe liftWalked8,000+steps in adayAvoidedprocessedsnacksReducedsugarintake fora dayTook ashort breakto movearoundCheckedbloodpressurerecentlyDid ashort deskmobilityexerciseLimitedsaltyfoodsSpent timeoutdoorsfor freshairPracticeddeepbreathingDidsomething torelax (music,walk,reading)Packed orprepareda healthylunchWent for awalkduringlunchWent tobedbefore10pmAte 2+serves ofvegetablesAte fruitas asnackDid 10minutes ofstretchingHad astress-freebreak (nophone)Did 20minutes ofexerciseDrank2L ofwaterChose waterinstead of asugary drinkWent for ashorteveningwalkStoodup everyhourCooked ahealthymeal athomeTook thestairsinstead ofthe liftWalked8,000+steps in adayAvoidedprocessedsnacksReducedsugarintake fora dayTook ashort breakto movearoundCheckedbloodpressurerecentlyDid ashort deskmobilityexerciseLimitedsaltyfoodsSpent timeoutdoorsfor freshairPracticeddeepbreathingDidsomething torelax (music,walk,reading)Packed orprepareda healthylunchWent for awalkduringlunchWent tobedbefore10pmAte 2+serves ofvegetables

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit as a snack
  2. Did 10 minutes of stretching
  3. Had a stress-free break (no phone)
  4. Did 20 minutes of exercise
  5. Drank 2L of water
  6. Chose water instead of a sugary drink
  7. Went for a short evening walk
  8. Stood up every hour
  9. Cooked a healthy meal at home
  10. Took the stairs instead of the lift
  11. Walked 8,000+ steps in a day
  12. Avoided processed snacks
  13. Reduced sugar intake for a day
  14. Took a short break to move around
  15. Checked blood pressure recently
  16. Did a short desk mobility exercise
  17. Limited salty foods
  18. Spent time outdoors for fresh air
  19. Practiced deep breathing
  20. Did something to relax (music, walk, reading)
  21. Packed or prepared a healthy lunch
  22. Went for a walk during lunch
  23. Went to bed before 10pm
  24. Ate 2+ serves of vegetables