Reducedsugarintake fora dayWent for awalkduringlunchDid 20minutes ofexerciseStoodup everyhourDidsomething torelax (music,walk,reading)Went tobedbefore10pmLimitedsaltyfoodsPracticeddeepbreathingDid 10minutes ofstretchingChose waterinstead of asugary drinkAvoidedprocessedsnacksAte 2+serves ofvegetablesWent for ashorteveningwalkCooked ahealthymeal athomeAte fruitas asnackSpent timeoutdoorsfor freshairWalked8,000+steps in adayCheckedbloodpressurerecentlyHad astress-freebreak (nophone)Did ashort deskmobilityexerciseTook thestairsinstead ofthe liftPacked orprepareda healthylunchDrank2L ofwaterTook ashort breakto movearoundReducedsugarintake fora dayWent for awalkduringlunchDid 20minutes ofexerciseStoodup everyhourDidsomething torelax (music,walk,reading)Went tobedbefore10pmLimitedsaltyfoodsPracticeddeepbreathingDid 10minutes ofstretchingChose waterinstead of asugary drinkAvoidedprocessedsnacksAte 2+serves ofvegetablesWent for ashorteveningwalkCooked ahealthymeal athomeAte fruitas asnackSpent timeoutdoorsfor freshairWalked8,000+steps in adayCheckedbloodpressurerecentlyHad astress-freebreak (nophone)Did ashort deskmobilityexerciseTook thestairsinstead ofthe liftPacked orprepareda healthylunchDrank2L ofwaterTook ashort breakto movearound

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced sugar intake for a day
  2. Went for a walk during lunch
  3. Did 20 minutes of exercise
  4. Stood up every hour
  5. Did something to relax (music, walk, reading)
  6. Went to bed before 10pm
  7. Limited salty foods
  8. Practiced deep breathing
  9. Did 10 minutes of stretching
  10. Chose water instead of a sugary drink
  11. Avoided processed snacks
  12. Ate 2+ serves of vegetables
  13. Went for a short evening walk
  14. Cooked a healthy meal at home
  15. Ate fruit as a snack
  16. Spent time outdoors for fresh air
  17. Walked 8,000+ steps in a day
  18. Checked blood pressure recently
  19. Had a stress-free break (no phone)
  20. Did a short desk mobility exercise
  21. Took the stairs instead of the lift
  22. Packed or prepared a healthy lunch
  23. Drank 2L of water
  24. Took a short break to move around