Ate fruitas asnackPacked orprepareda healthylunchStoodup everyhourTook thestairsinstead ofthe liftWent for ashorteveningwalkDid 10minutes ofstretchingDid ashort deskmobilityexerciseLimitedsaltyfoodsSpent timeoutdoorsfor freshairPracticeddeepbreathingDidsomething torelax (music,walk,reading)Did 20minutes ofexerciseWalked8,000+steps in adayDrank2L ofwaterChose waterinstead of asugary drinkCheckedbloodpressurerecentlyCooked ahealthymeal athomeWent for awalkduringlunchHad astress-freebreak (nophone)AvoidedprocessedsnacksAte 2+serves ofvegetablesTook ashort breakto movearoundWent tobedbefore10pmReducedsugarintake fora dayAte fruitas asnackPacked orprepareda healthylunchStoodup everyhourTook thestairsinstead ofthe liftWent for ashorteveningwalkDid 10minutes ofstretchingDid ashort deskmobilityexerciseLimitedsaltyfoodsSpent timeoutdoorsfor freshairPracticeddeepbreathingDidsomething torelax (music,walk,reading)Did 20minutes ofexerciseWalked8,000+steps in adayDrank2L ofwaterChose waterinstead of asugary drinkCheckedbloodpressurerecentlyCooked ahealthymeal athomeWent for awalkduringlunchHad astress-freebreak (nophone)AvoidedprocessedsnacksAte 2+serves ofvegetablesTook ashort breakto movearoundWent tobedbefore10pmReducedsugarintake fora day

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit as a snack
  2. Packed or prepared a healthy lunch
  3. Stood up every hour
  4. Took the stairs instead of the lift
  5. Went for a short evening walk
  6. Did 10 minutes of stretching
  7. Did a short desk mobility exercise
  8. Limited salty foods
  9. Spent time outdoors for fresh air
  10. Practiced deep breathing
  11. Did something to relax (music, walk, reading)
  12. Did 20 minutes of exercise
  13. Walked 8,000+ steps in a day
  14. Drank 2L of water
  15. Chose water instead of a sugary drink
  16. Checked blood pressure recently
  17. Cooked a healthy meal at home
  18. Went for a walk during lunch
  19. Had a stress-free break (no phone)
  20. Avoided processed snacks
  21. Ate 2+ serves of vegetables
  22. Took a short break to move around
  23. Went to bed before 10pm
  24. Reduced sugar intake for a day