This bingo card has a free space and 24 words: Walked 8,000+ steps in a day, Drank 2L of water, Took the stairs instead of the lift, Did 10 minutes of stretching, Ate 2+ serves of vegetables, Had a stress-free break (no phone), Went to bed before 10pm, Reduced sugar intake for a day, Did 20 minutes of exercise, Checked blood pressure recently, Avoided processed snacks, Practiced deep breathing, Stood up every hour, Limited salty foods, Cooked a healthy meal at home, Did something to relax (music, walk, reading), Went for a walk during lunch, Chose water instead of a sugary drink, Spent time outdoors for fresh air, Packed or prepared a healthy lunch, Did a short desk mobility exercise, Went for a short evening walk, Ate fruit as a snack and Took a short break to move around.
Healthy Weight Human Bingo! | Wellness Bingo | Wellness BINGO | WELLNESS WEEK | Heart Healthy Bingo
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