Create ahappy orfunnydoodleEnjoy 5minsstandingoutsideThink of 3thingsyou'regrateful forWatchamovieEnjoy ascentyou loveHelp aclassmate"justbecause"Play asport withfriendsDeclutteryourspaceDo 1 minuteofdiaphragmaticbreathingShowappreciationto a friendPlay aninstrumentJournalfor 5minutesGo fora runFocus onthe thought"I amenough"Think ofwhat youvalue inyour studiesTrysomethingnewTell afriend ajokeGo ona walkSpendtime withpetsSmell areally nicecandleSend afriend afunny GIFPractice5 minutesof yogaSavor adelicioustreat/snackShow afriend apicture thatmakes youhappyBlowbubbles inMs. Godkin'sofficeEnjoy awarmdrinkEatsomethinghealthyGivesomeone acomplimentNotice howit feels tosmile atsomeoneAsk afriend howthey aredoingTell a friendsomethingyou'relookingforward toReadStretchfor 1minuteListen toa favoritesongCreate ahappy orfunnydoodleEnjoy 5minsstandingoutsideThink of 3thingsyou'regrateful forWatchamovieEnjoy ascentyou loveHelp aclassmate"justbecause"Play asport withfriendsDeclutteryourspaceDo 1 minuteofdiaphragmaticbreathingShowappreciationto a friendPlay aninstrumentJournalfor 5minutesGo fora runFocus onthe thought"I amenough"Think ofwhat youvalue inyour studiesTrysomethingnewTell afriend ajokeGo ona walkSpendtime withpetsSmell areally nicecandleSend afriend afunny GIFPractice5 minutesof yogaSavor adelicioustreat/snackShow afriend apicture thatmakes youhappyBlowbubbles inMs. Godkin'sofficeEnjoy awarmdrinkEatsomethinghealthyGivesomeone acomplimentNotice howit feels tosmile atsomeoneAsk afriend howthey aredoingTell a friendsomethingyou'relookingforward toReadStretchfor 1minuteListen toa favoritesong

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Create a happy or funny doodle
  2. Enjoy 5 mins standing outside
  3. Think of 3 things you're grateful for
  4. Watch a movie
  5. Enjoy a scent you love
  6. Help a classmate "just because"
  7. Play a sport with friends
  8. Declutter your space
  9. Do 1 minute of diaphragmatic breathing
  10. Show appreciation to a friend
  11. Play an instrument
  12. Journal for 5 minutes
  13. Go for a run
  14. Focus on the thought "I am enough"
  15. Think of what you value in your studies
  16. Try something new
  17. Tell a friend a joke
  18. Go on a walk
  19. Spend time with pets
  20. Smell a really nice candle
  21. Send a friend a funny GIF
  22. Practice 5 minutes of yoga
  23. Savor a delicious treat/snack
  24. Show a friend a picture that makes you happy
  25. Blow bubbles in Ms. Godkin's office
  26. Enjoy a warm drink
  27. Eat something healthy
  28. Give someone a compliment
  29. Notice how it feels to smile at someone
  30. Ask a friend how they are doing
  31. Tell a friend something you're looking forward to
  32. Read
  33. Stretch for 1 minute
  34. Listen to a favorite song