Practice5 minutesof yogaEatsomethinghealthyBlowbubbles inMs. Godkin'sofficeFocus onthe thought"I amenough"Think ofwhat youvalue inyour studiesNotice howit feels tosmile atsomeoneDeclutteryourspacePlay asport withfriendsPlay aninstrumentJournalfor 5minutesGo ona walkShow afriend apicture thatmakes youhappyAsk afriend howthey aredoingCreate ahappy orfunnydoodleShowappreciationto a friendEnjoy awarmdrinkEnjoy 5minsstandingoutsideGivesomeone acomplimentSavor adelicioustreat/snackHelp aclassmate"justbecause"Tell a friendsomethingyou'relookingforward toListen toa favoritesongWatchamovieDo 1 minuteofdiaphragmaticbreathingSmell areally nicecandleReadEnjoy ascentyou loveSend afriend afunny GIFGo fora runTell afriend ajokeStretchfor 1minuteSpendtime withpetsTrysomethingnewThink of 3thingsyou'regrateful forPractice5 minutesof yogaEatsomethinghealthyBlowbubbles inMs. Godkin'sofficeFocus onthe thought"I amenough"Think ofwhat youvalue inyour studiesNotice howit feels tosmile atsomeoneDeclutteryourspacePlay asport withfriendsPlay aninstrumentJournalfor 5minutesGo ona walkShow afriend apicture thatmakes youhappyAsk afriend howthey aredoingCreate ahappy orfunnydoodleShowappreciationto a friendEnjoy awarmdrinkEnjoy 5minsstandingoutsideGivesomeone acomplimentSavor adelicioustreat/snackHelp aclassmate"justbecause"Tell a friendsomethingyou'relookingforward toListen toa favoritesongWatchamovieDo 1 minuteofdiaphragmaticbreathingSmell areally nicecandleReadEnjoy ascentyou loveSend afriend afunny GIFGo fora runTell afriend ajokeStretchfor 1minuteSpendtime withpetsTrysomethingnewThink of 3thingsyou'regrateful for

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 5 minutes of yoga
  2. Eat something healthy
  3. Blow bubbles in Ms. Godkin's office
  4. Focus on the thought "I am enough"
  5. Think of what you value in your studies
  6. Notice how it feels to smile at someone
  7. Declutter your space
  8. Play a sport with friends
  9. Play an instrument
  10. Journal for 5 minutes
  11. Go on a walk
  12. Show a friend a picture that makes you happy
  13. Ask a friend how they are doing
  14. Create a happy or funny doodle
  15. Show appreciation to a friend
  16. Enjoy a warm drink
  17. Enjoy 5 mins standing outside
  18. Give someone a compliment
  19. Savor a delicious treat/snack
  20. Help a classmate "just because"
  21. Tell a friend something you're looking forward to
  22. Listen to a favorite song
  23. Watch a movie
  24. Do 1 minute of diaphragmatic breathing
  25. Smell a really nice candle
  26. Read
  27. Enjoy a scent you love
  28. Send a friend a funny GIF
  29. Go for a run
  30. Tell a friend a joke
  31. Stretch for 1 minute
  32. Spend time with pets
  33. Try something new
  34. Think of 3 things you're grateful for