ReadJournalfor 5minutesSpendtime withpetsShow afriend apicture thatmakes youhappyDo 1 minuteofdiaphragmaticbreathingDeclutteryourspaceCreate ahappy orfunnydoodleThink ofwhat youvalue inyour studiesThink of 3thingsyou'regrateful forTrysomethingnewEnjoy ascentyou loveNotice howit feels tosmile atsomeoneGivesomeone acomplimentGo fora runPlay asport withfriendsFocus onthe thought"I amenough"Help aclassmate"justbecause"Go ona walkPlay aninstrumentListen toa favoritesongSmell areally nicecandleStretchfor 1minuteShowappreciationto a friendWatchamovieSavor adelicioustreat/snackTell afriend ajokeEnjoy 5minsstandingoutsidePractice5 minutesof yogaEnjoy awarmdrinkAsk afriend howthey aredoingBlowbubbles inMs. Godkin'sofficeEatsomethinghealthySend afriend afunny GIFTell a friendsomethingyou'relookingforward toReadJournalfor 5minutesSpendtime withpetsShow afriend apicture thatmakes youhappyDo 1 minuteofdiaphragmaticbreathingDeclutteryourspaceCreate ahappy orfunnydoodleThink ofwhat youvalue inyour studiesThink of 3thingsyou'regrateful forTrysomethingnewEnjoy ascentyou loveNotice howit feels tosmile atsomeoneGivesomeone acomplimentGo fora runPlay asport withfriendsFocus onthe thought"I amenough"Help aclassmate"justbecause"Go ona walkPlay aninstrumentListen toa favoritesongSmell areally nicecandleStretchfor 1minuteShowappreciationto a friendWatchamovieSavor adelicioustreat/snackTell afriend ajokeEnjoy 5minsstandingoutsidePractice5 minutesof yogaEnjoy awarmdrinkAsk afriend howthey aredoingBlowbubbles inMs. Godkin'sofficeEatsomethinghealthySend afriend afunny GIFTell a friendsomethingyou'relookingforward to

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Journal for 5 minutes
  3. Spend time with pets
  4. Show a friend a picture that makes you happy
  5. Do 1 minute of diaphragmatic breathing
  6. Declutter your space
  7. Create a happy or funny doodle
  8. Think of what you value in your studies
  9. Think of 3 things you're grateful for
  10. Try something new
  11. Enjoy a scent you love
  12. Notice how it feels to smile at someone
  13. Give someone a compliment
  14. Go for a run
  15. Play a sport with friends
  16. Focus on the thought "I am enough"
  17. Help a classmate "just because"
  18. Go on a walk
  19. Play an instrument
  20. Listen to a favorite song
  21. Smell a really nice candle
  22. Stretch for 1 minute
  23. Show appreciation to a friend
  24. Watch a movie
  25. Savor a delicious treat/snack
  26. Tell a friend a joke
  27. Enjoy 5 mins standing outside
  28. Practice 5 minutes of yoga
  29. Enjoy a warm drink
  30. Ask a friend how they are doing
  31. Blow bubbles in Ms. Godkin's office
  32. Eat something healthy
  33. Send a friend a funny GIF
  34. Tell a friend something you're looking forward to