Practice5 minutesof yogaCreate ahappy orfunnydoodleThink of 3thingsyou'regrateful forEnjoy 5minsstandingoutsideJournalfor 5minutesGivesomeone acomplimentEnjoy awarmdrinkGo fora runWatchamovieFocus onthe thought"I amenough"Spendtime withpetsThink ofwhat youvalue inyour studiesNotice howit feels tosmile atsomeonePlay asport withfriendsBlowbubbles inMs. Godkin'sofficeSavor adelicioustreat/snackTell afriend ajokeHelp aclassmate"justbecause"Go ona walkShowappreciationto a friendStretchfor 1minuteListen toa favoritesongTell a friendsomethingyou'relookingforward toDo 1 minuteofdiaphragmaticbreathingReadSend afriend afunny GIFEatsomethinghealthyTrysomethingnewEnjoy ascentyou loveShow afriend apicture thatmakes youhappySmell areally nicecandleAsk afriend howthey aredoingDeclutteryourspacePlay aninstrumentPractice5 minutesof yogaCreate ahappy orfunnydoodleThink of 3thingsyou'regrateful forEnjoy 5minsstandingoutsideJournalfor 5minutesGivesomeone acomplimentEnjoy awarmdrinkGo fora runWatchamovieFocus onthe thought"I amenough"Spendtime withpetsThink ofwhat youvalue inyour studiesNotice howit feels tosmile atsomeonePlay asport withfriendsBlowbubbles inMs. Godkin'sofficeSavor adelicioustreat/snackTell afriend ajokeHelp aclassmate"justbecause"Go ona walkShowappreciationto a friendStretchfor 1minuteListen toa favoritesongTell a friendsomethingyou'relookingforward toDo 1 minuteofdiaphragmaticbreathingReadSend afriend afunny GIFEatsomethinghealthyTrysomethingnewEnjoy ascentyou loveShow afriend apicture thatmakes youhappySmell areally nicecandleAsk afriend howthey aredoingDeclutteryourspacePlay aninstrument

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 5 minutes of yoga
  2. Create a happy or funny doodle
  3. Think of 3 things you're grateful for
  4. Enjoy 5 mins standing outside
  5. Journal for 5 minutes
  6. Give someone a compliment
  7. Enjoy a warm drink
  8. Go for a run
  9. Watch a movie
  10. Focus on the thought "I am enough"
  11. Spend time with pets
  12. Think of what you value in your studies
  13. Notice how it feels to smile at someone
  14. Play a sport with friends
  15. Blow bubbles in Ms. Godkin's office
  16. Savor a delicious treat/snack
  17. Tell a friend a joke
  18. Help a classmate "just because"
  19. Go on a walk
  20. Show appreciation to a friend
  21. Stretch for 1 minute
  22. Listen to a favorite song
  23. Tell a friend something you're looking forward to
  24. Do 1 minute of diaphragmatic breathing
  25. Read
  26. Send a friend a funny GIF
  27. Eat something healthy
  28. Try something new
  29. Enjoy a scent you love
  30. Show a friend a picture that makes you happy
  31. Smell a really nice candle
  32. Ask a friend how they are doing
  33. Declutter your space
  34. Play an instrument