Enjoy 5minsstandingoutsideWatchamovieNotice howit feels tosmile atsomeoneSend afriend afunny GIFSpendtime withpetsGo ona walkSavor adelicioustreat/snackListen toa favoritesongThink ofwhat youvalue inyour studiesReadEnjoy ascentyou lovePlay aninstrumentSmell areally nicecandleTell a friendsomethingyou'relookingforward toTell afriend ajokePlay asport withfriendsTrysomethingnewEnjoy awarmdrinkCreate ahappy orfunnydoodleEatsomethinghealthyDeclutteryourspaceGivesomeone acomplimentDo 1 minuteofdiaphragmaticbreathingAsk afriend howthey aredoingGo fora runFocus onthe thought"I amenough"Showappreciationto a friendStretchfor 1minuteShow afriend apicture thatmakes youhappyThink of 3thingsyou'regrateful forPractice5 minutesof yogaBlowbubbles inMs. Godkin'sofficeJournalfor 5minutesHelp aclassmate"justbecause"Enjoy 5minsstandingoutsideWatchamovieNotice howit feels tosmile atsomeoneSend afriend afunny GIFSpendtime withpetsGo ona walkSavor adelicioustreat/snackListen toa favoritesongThink ofwhat youvalue inyour studiesReadEnjoy ascentyou lovePlay aninstrumentSmell areally nicecandleTell a friendsomethingyou'relookingforward toTell afriend ajokePlay asport withfriendsTrysomethingnewEnjoy awarmdrinkCreate ahappy orfunnydoodleEatsomethinghealthyDeclutteryourspaceGivesomeone acomplimentDo 1 minuteofdiaphragmaticbreathingAsk afriend howthey aredoingGo fora runFocus onthe thought"I amenough"Showappreciationto a friendStretchfor 1minuteShow afriend apicture thatmakes youhappyThink of 3thingsyou'regrateful forPractice5 minutesof yogaBlowbubbles inMs. Godkin'sofficeJournalfor 5minutesHelp aclassmate"justbecause"

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Enjoy 5 mins standing outside
  2. Watch a movie
  3. Notice how it feels to smile at someone
  4. Send a friend a funny GIF
  5. Spend time with pets
  6. Go on a walk
  7. Savor a delicious treat/snack
  8. Listen to a favorite song
  9. Think of what you value in your studies
  10. Read
  11. Enjoy a scent you love
  12. Play an instrument
  13. Smell a really nice candle
  14. Tell a friend something you're looking forward to
  15. Tell a friend a joke
  16. Play a sport with friends
  17. Try something new
  18. Enjoy a warm drink
  19. Create a happy or funny doodle
  20. Eat something healthy
  21. Declutter your space
  22. Give someone a compliment
  23. Do 1 minute of diaphragmatic breathing
  24. Ask a friend how they are doing
  25. Go for a run
  26. Focus on the thought "I am enough"
  27. Show appreciation to a friend
  28. Stretch for 1 minute
  29. Show a friend a picture that makes you happy
  30. Think of 3 things you're grateful for
  31. Practice 5 minutes of yoga
  32. Blow bubbles in Ms. Godkin's office
  33. Journal for 5 minutes
  34. Help a classmate "just because"