Help aclassmate"justbecause"ReadGivesomeone acomplimentPlay aninstrumentEatsomethinghealthyThink ofwhat youvalue inyour studiesDo 1 minuteofdiaphragmaticbreathingShow afriend apicture thatmakes youhappyPlay asport withfriendsGo ona walkWatchamovieSend afriend afunny GIFShowappreciationto a friendEnjoy awarmdrinkEnjoy ascentyou loveSavor adelicioustreat/snackJournalfor 5minutesTell afriend ajokeBlowbubbles inMs. Godkin'sofficeEnjoy 5minsstandingoutsideStretchfor 1minuteThink of 3thingsyou'regrateful forCreate ahappy orfunnydoodleListen toa favoritesongPractice5 minutesof yogaTrysomethingnewFocus onthe thought"I amenough"Ask afriend howthey aredoingGo fora runSmell areally nicecandleTell a friendsomethingyou'relookingforward toSpendtime withpetsDeclutteryourspaceNotice howit feels tosmile atsomeoneHelp aclassmate"justbecause"ReadGivesomeone acomplimentPlay aninstrumentEatsomethinghealthyThink ofwhat youvalue inyour studiesDo 1 minuteofdiaphragmaticbreathingShow afriend apicture thatmakes youhappyPlay asport withfriendsGo ona walkWatchamovieSend afriend afunny GIFShowappreciationto a friendEnjoy awarmdrinkEnjoy ascentyou loveSavor adelicioustreat/snackJournalfor 5minutesTell afriend ajokeBlowbubbles inMs. Godkin'sofficeEnjoy 5minsstandingoutsideStretchfor 1minuteThink of 3thingsyou'regrateful forCreate ahappy orfunnydoodleListen toa favoritesongPractice5 minutesof yogaTrysomethingnewFocus onthe thought"I amenough"Ask afriend howthey aredoingGo fora runSmell areally nicecandleTell a friendsomethingyou'relookingforward toSpendtime withpetsDeclutteryourspaceNotice howit feels tosmile atsomeone

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a classmate "just because"
  2. Read
  3. Give someone a compliment
  4. Play an instrument
  5. Eat something healthy
  6. Think of what you value in your studies
  7. Do 1 minute of diaphragmatic breathing
  8. Show a friend a picture that makes you happy
  9. Play a sport with friends
  10. Go on a walk
  11. Watch a movie
  12. Send a friend a funny GIF
  13. Show appreciation to a friend
  14. Enjoy a warm drink
  15. Enjoy a scent you love
  16. Savor a delicious treat/snack
  17. Journal for 5 minutes
  18. Tell a friend a joke
  19. Blow bubbles in Ms. Godkin's office
  20. Enjoy 5 mins standing outside
  21. Stretch for 1 minute
  22. Think of 3 things you're grateful for
  23. Create a happy or funny doodle
  24. Listen to a favorite song
  25. Practice 5 minutes of yoga
  26. Try something new
  27. Focus on the thought "I am enough"
  28. Ask a friend how they are doing
  29. Go for a run
  30. Smell a really nice candle
  31. Tell a friend something you're looking forward to
  32. Spend time with pets
  33. Declutter your space
  34. Notice how it feels to smile at someone