Smell areally nicecandleJournalfor 5minutesListen toa favoritesongAsk afriend howthey aredoingPlay asport withfriendsFocus onthe thought"I amenough"Givesomeone acomplimentEnjoy awarmdrinkGo fora runTell a friendsomethingyou'relookingforward toSpendtime withpetsTell afriend ajokeWatchamovieShow afriend apicture thatmakes youhappyBlowbubbles inMs. Godkin'sofficeThink ofwhat youvalue inyour studiesPlay aninstrumentPractice5 minutesof yogaTrysomethingnewStretchfor 1minuteDeclutteryourspaceSavor adelicioustreat/snackEatsomethinghealthyEnjoy ascentyou loveDo 1 minuteofdiaphragmaticbreathingCreate ahappy orfunnydoodleGo ona walkSend afriend afunny GIFEnjoy 5minsstandingoutsideThink of 3thingsyou'regrateful forHelp aclassmate"justbecause"Showappreciationto a friendNotice howit feels tosmile atsomeoneReadSmell areally nicecandleJournalfor 5minutesListen toa favoritesongAsk afriend howthey aredoingPlay asport withfriendsFocus onthe thought"I amenough"Givesomeone acomplimentEnjoy awarmdrinkGo fora runTell a friendsomethingyou'relookingforward toSpendtime withpetsTell afriend ajokeWatchamovieShow afriend apicture thatmakes youhappyBlowbubbles inMs. Godkin'sofficeThink ofwhat youvalue inyour studiesPlay aninstrumentPractice5 minutesof yogaTrysomethingnewStretchfor 1minuteDeclutteryourspaceSavor adelicioustreat/snackEatsomethinghealthyEnjoy ascentyou loveDo 1 minuteofdiaphragmaticbreathingCreate ahappy orfunnydoodleGo ona walkSend afriend afunny GIFEnjoy 5minsstandingoutsideThink of 3thingsyou'regrateful forHelp aclassmate"justbecause"Showappreciationto a friendNotice howit feels tosmile atsomeoneRead

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Smell a really nice candle
  2. Journal for 5 minutes
  3. Listen to a favorite song
  4. Ask a friend how they are doing
  5. Play a sport with friends
  6. Focus on the thought "I am enough"
  7. Give someone a compliment
  8. Enjoy a warm drink
  9. Go for a run
  10. Tell a friend something you're looking forward to
  11. Spend time with pets
  12. Tell a friend a joke
  13. Watch a movie
  14. Show a friend a picture that makes you happy
  15. Blow bubbles in Ms. Godkin's office
  16. Think of what you value in your studies
  17. Play an instrument
  18. Practice 5 minutes of yoga
  19. Try something new
  20. Stretch for 1 minute
  21. Declutter your space
  22. Savor a delicious treat/snack
  23. Eat something healthy
  24. Enjoy a scent you love
  25. Do 1 minute of diaphragmatic breathing
  26. Create a happy or funny doodle
  27. Go on a walk
  28. Send a friend a funny GIF
  29. Enjoy 5 mins standing outside
  30. Think of 3 things you're grateful for
  31. Help a classmate "just because"
  32. Show appreciation to a friend
  33. Notice how it feels to smile at someone
  34. Read