WatchamovieStretchfor 1minuteSpendtime withpetsEatsomethinghealthyReadGivesomeone acomplimentGo fora runSmell areally nicecandleBlowbubbles inMs. Godkin'sofficeAsk afriend howthey aredoingDeclutteryourspaceShowappreciationto a friendEnjoy awarmdrinkTell afriend ajokePlay aninstrumentJournalfor 5minutesFocus onthe thought"I amenough"Think of 3thingsyou'regrateful forDo 1 minuteofdiaphragmaticbreathingTrysomethingnewShow afriend apicture thatmakes youhappySend afriend afunny GIFHelp aclassmate"justbecause"Enjoy ascentyou lovePractice5 minutesof yogaThink ofwhat youvalue inyour studiesTell a friendsomethingyou'relookingforward toSavor adelicioustreat/snackPlay asport withfriendsListen toa favoritesongEnjoy 5minsstandingoutsideNotice howit feels tosmile atsomeoneGo ona walkCreate ahappy orfunnydoodleWatchamovieStretchfor 1minuteSpendtime withpetsEatsomethinghealthyReadGivesomeone acomplimentGo fora runSmell areally nicecandleBlowbubbles inMs. Godkin'sofficeAsk afriend howthey aredoingDeclutteryourspaceShowappreciationto a friendEnjoy awarmdrinkTell afriend ajokePlay aninstrumentJournalfor 5minutesFocus onthe thought"I amenough"Think of 3thingsyou'regrateful forDo 1 minuteofdiaphragmaticbreathingTrysomethingnewShow afriend apicture thatmakes youhappySend afriend afunny GIFHelp aclassmate"justbecause"Enjoy ascentyou lovePractice5 minutesof yogaThink ofwhat youvalue inyour studiesTell a friendsomethingyou'relookingforward toSavor adelicioustreat/snackPlay asport withfriendsListen toa favoritesongEnjoy 5minsstandingoutsideNotice howit feels tosmile atsomeoneGo ona walkCreate ahappy orfunnydoodle

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Stretch for 1 minute
  3. Spend time with pets
  4. Eat something healthy
  5. Read
  6. Give someone a compliment
  7. Go for a run
  8. Smell a really nice candle
  9. Blow bubbles in Ms. Godkin's office
  10. Ask a friend how they are doing
  11. Declutter your space
  12. Show appreciation to a friend
  13. Enjoy a warm drink
  14. Tell a friend a joke
  15. Play an instrument
  16. Journal for 5 minutes
  17. Focus on the thought "I am enough"
  18. Think of 3 things you're grateful for
  19. Do 1 minute of diaphragmatic breathing
  20. Try something new
  21. Show a friend a picture that makes you happy
  22. Send a friend a funny GIF
  23. Help a classmate "just because"
  24. Enjoy a scent you love
  25. Practice 5 minutes of yoga
  26. Think of what you value in your studies
  27. Tell a friend something you're looking forward to
  28. Savor a delicious treat/snack
  29. Play a sport with friends
  30. Listen to a favorite song
  31. Enjoy 5 mins standing outside
  32. Notice how it feels to smile at someone
  33. Go on a walk
  34. Create a happy or funny doodle