Help aclassmate"justbecause"ReadEatsomethinghealthySmell areally nicecandleBlowbubbles inMs. Godkin'sofficeGo ona walkListen toa favoritesongDo 1 minuteofdiaphragmaticbreathingShow afriend apicture thatmakes youhappyShowappreciationto a friendSend afriend afunny GIFGo fora runFocus onthe thought"I amenough"Notice howit feels tosmile atsomeoneJournalfor 5minutesSavor adelicioustreat/snackEnjoy 5minsstandingoutsidePlay asport withfriendsAsk afriend howthey aredoingCreate ahappy orfunnydoodleTell a friendsomethingyou'relookingforward toEnjoy awarmdrinkSpendtime withpetsGivesomeone acomplimentWatchamovieThink ofwhat youvalue inyour studiesDeclutteryourspaceStretchfor 1minuteThink of 3thingsyou'regrateful forTell afriend ajokeEnjoy ascentyou lovePractice5 minutesof yogaPlay aninstrumentTrysomethingnewHelp aclassmate"justbecause"ReadEatsomethinghealthySmell areally nicecandleBlowbubbles inMs. Godkin'sofficeGo ona walkListen toa favoritesongDo 1 minuteofdiaphragmaticbreathingShow afriend apicture thatmakes youhappyShowappreciationto a friendSend afriend afunny GIFGo fora runFocus onthe thought"I amenough"Notice howit feels tosmile atsomeoneJournalfor 5minutesSavor adelicioustreat/snackEnjoy 5minsstandingoutsidePlay asport withfriendsAsk afriend howthey aredoingCreate ahappy orfunnydoodleTell a friendsomethingyou'relookingforward toEnjoy awarmdrinkSpendtime withpetsGivesomeone acomplimentWatchamovieThink ofwhat youvalue inyour studiesDeclutteryourspaceStretchfor 1minuteThink of 3thingsyou'regrateful forTell afriend ajokeEnjoy ascentyou lovePractice5 minutesof yogaPlay aninstrumentTrysomethingnew

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a classmate "just because"
  2. Read
  3. Eat something healthy
  4. Smell a really nice candle
  5. Blow bubbles in Ms. Godkin's office
  6. Go on a walk
  7. Listen to a favorite song
  8. Do 1 minute of diaphragmatic breathing
  9. Show a friend a picture that makes you happy
  10. Show appreciation to a friend
  11. Send a friend a funny GIF
  12. Go for a run
  13. Focus on the thought "I am enough"
  14. Notice how it feels to smile at someone
  15. Journal for 5 minutes
  16. Savor a delicious treat/snack
  17. Enjoy 5 mins standing outside
  18. Play a sport with friends
  19. Ask a friend how they are doing
  20. Create a happy or funny doodle
  21. Tell a friend something you're looking forward to
  22. Enjoy a warm drink
  23. Spend time with pets
  24. Give someone a compliment
  25. Watch a movie
  26. Think of what you value in your studies
  27. Declutter your space
  28. Stretch for 1 minute
  29. Think of 3 things you're grateful for
  30. Tell a friend a joke
  31. Enjoy a scent you love
  32. Practice 5 minutes of yoga
  33. Play an instrument
  34. Try something new