Do 1 minuteofdiaphragmaticbreathingShowappreciationto a friendGo fora runSmell areally nicecandleThink of 3thingsyou'regrateful forEnjoy awarmdrinkStretchfor 1minuteGivesomeone acomplimentSavor adelicioustreat/snackPlay aninstrumentPractice5 minutesof yogaTell afriend ajokeTell a friendsomethingyou'relookingforward toAsk afriend howthey aredoingDeclutteryourspaceSpendtime withpetsTrysomethingnewNotice howit feels tosmile atsomeoneThink ofwhat youvalue inyour studiesHelp aclassmate"justbecause"Play asport withfriendsWatchamovieCreate ahappy orfunnydoodleEatsomethinghealthyFocus onthe thought"I amenough"Send afriend afunny GIFEnjoy 5minsstandingoutsideReadEnjoy ascentyou loveJournalfor 5minutesShow afriend apicture thatmakes youhappyListen toa favoritesongBlowbubbles inMs. Godkin'sofficeGo ona walkDo 1 minuteofdiaphragmaticbreathingShowappreciationto a friendGo fora runSmell areally nicecandleThink of 3thingsyou'regrateful forEnjoy awarmdrinkStretchfor 1minuteGivesomeone acomplimentSavor adelicioustreat/snackPlay aninstrumentPractice5 minutesof yogaTell afriend ajokeTell a friendsomethingyou'relookingforward toAsk afriend howthey aredoingDeclutteryourspaceSpendtime withpetsTrysomethingnewNotice howit feels tosmile atsomeoneThink ofwhat youvalue inyour studiesHelp aclassmate"justbecause"Play asport withfriendsWatchamovieCreate ahappy orfunnydoodleEatsomethinghealthyFocus onthe thought"I amenough"Send afriend afunny GIFEnjoy 5minsstandingoutsideReadEnjoy ascentyou loveJournalfor 5minutesShow afriend apicture thatmakes youhappyListen toa favoritesongBlowbubbles inMs. Godkin'sofficeGo ona walk

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 minute of diaphragmatic breathing
  2. Show appreciation to a friend
  3. Go for a run
  4. Smell a really nice candle
  5. Think of 3 things you're grateful for
  6. Enjoy a warm drink
  7. Stretch for 1 minute
  8. Give someone a compliment
  9. Savor a delicious treat/snack
  10. Play an instrument
  11. Practice 5 minutes of yoga
  12. Tell a friend a joke
  13. Tell a friend something you're looking forward to
  14. Ask a friend how they are doing
  15. Declutter your space
  16. Spend time with pets
  17. Try something new
  18. Notice how it feels to smile at someone
  19. Think of what you value in your studies
  20. Help a classmate "just because"
  21. Play a sport with friends
  22. Watch a movie
  23. Create a happy or funny doodle
  24. Eat something healthy
  25. Focus on the thought "I am enough"
  26. Send a friend a funny GIF
  27. Enjoy 5 mins standing outside
  28. Read
  29. Enjoy a scent you love
  30. Journal for 5 minutes
  31. Show a friend a picture that makes you happy
  32. Listen to a favorite song
  33. Blow bubbles in Ms. Godkin's office
  34. Go on a walk