This bingo card has a free space and 34 words: Go on a walk, Enjoy 5 mins standing outside, Listen to a favorite song, Think of 3 things you're grateful for, Focus on the thought "I am enough", Tell a friend a joke, Ask a friend how they are doing, Stretch for 1 minute, Enjoy a warm drink, Savor a delicious treat/snack, Help a classmate "just because", Think of what you value in your studies, Notice how it feels to smile at someone, Give someone a compliment, Show a friend a picture that makes you happy, Tell a friend something you're looking forward to, Eat something healthy, Declutter your space, Do 1 minute of diaphragmatic breathing, Send a friend a funny GIF, Show appreciation to a friend, Enjoy a scent you love, Blow bubbles in Ms. Godkin's office, Create a happy or funny doodle, Practice 5 minutes of yoga, Go for a run, Play a sport with friends, Smell a really nice candle, Read, Journal for 5 minutes, Try something new, Play an instrument, Spend time with pets and Watch a movie.
Stress Relief Bingo | Stress Relief Bingo | February SPINGO | Resonate's Month of Mindfulness | Coping Skills BINGO!
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