Take a mindfulpause (30seconds ofnoticing yoursurroundings)Roll yourwrists insmallcirclesTake threedeep, slowbreathsTakelunch in ascenicareaDrink afull glassof waterDo afive‑minutemeditationTake astandingbreakWrite downone thingyou’regrateful forShake outyour handsand arms for10 secondsWrite downa kindaffirmationfor yourselfLightly tidyordeclutter asmall areaStretchfor twominutesLightlystretchyour neckside to sideWalk onelap aroundyour homeor officeTake ascreenbreak forfive minutesWrite downsomethingyou’relookingforward toListen toa calmingsongSend akindmessage toa coworkerDo somethingcreative(drawing,music, crafts,etc.)Stretch yourchest byinterlacingyour handsbehind youDo 10seated twiststo loosenyour spineDo aone‑minutehandmassageDo 10–20seconds ofshoulderrollsDo 10calfraisesTake a mindfulpause (30seconds ofnoticing yoursurroundings)Roll yourwrists insmallcirclesTake threedeep, slowbreathsTakelunch in ascenicareaDrink afull glassof waterDo afive‑minutemeditationTake astandingbreakWrite downone thingyou’regrateful forShake outyour handsand arms for10 secondsWrite downa kindaffirmationfor yourselfLightly tidyordeclutter asmall areaStretchfor twominutesLightlystretchyour neckside to sideWalk onelap aroundyour homeor officeTake ascreenbreak forfive minutesWrite downsomethingyou’relookingforward toListen toa calmingsongSend akindmessage toa coworkerDo somethingcreative(drawing,music, crafts,etc.)Stretch yourchest byinterlacingyour handsbehind youDo 10seated twiststo loosenyour spineDo aone‑minutehandmassageDo 10–20seconds ofshoulderrollsDo 10calfraises

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
I
6
G
7
I
8
B
9
O
10
N
11
N
12
N
13
I
14
O
15
I
16
B
17
I
18
B
19
G
20
G
21
N
22
O
23
O
24
B
  1. O-Take a mindful pause (30 seconds of noticing your surroundings)
  2. G-Roll your wrists in small circles
  3. B-Take three deep, slow breaths
  4. G-Take lunch in a scenic area
  5. I-Drink a full glass of water
  6. G-Do a five‑minute meditation
  7. I-Take a standing break
  8. B-Write down one thing you’re grateful for
  9. O-Shake out your hands and arms for 10 seconds
  10. N-Write down a kind affirmation for yourself
  11. N-Lightly tidy or declutter a small area
  12. N-Stretch for two minutes
  13. I-Lightly stretch your neck side to side
  14. O-Walk one lap around your home or office
  15. I-Take a screen break for five minutes
  16. B-Write down something you’re looking forward to
  17. I-Listen to a calming song
  18. B-Send a kind message to a coworker
  19. G-Do something creative (drawing, music, crafts, etc.)
  20. G-Stretch your chest by interlacing your hands behind you
  21. N-Do 10 seated twists to loosen your spine
  22. O-Do a one‑minute hand massage
  23. O-Do 10–20 seconds of shoulder rolls
  24. B-Do 10 calf raises