Drink afull glassof waterDo 10seated twiststo loosenyour spineStretchfor twominutesDo somethingcreative(drawing,music, crafts,etc.)Do afive‑minutemeditationDo 10–20seconds ofshoulderrollsTake astandingbreakListen toa calmingsongWrite downa kindaffirmationfor yourselfDo aone‑minutehandmassageRoll yourwrists insmallcirclesStretch yourchest byinterlacingyour handsbehind youDo 10calfraisesTake threedeep, slowbreathsSend akindmessage toa coworkerWrite downsomethingyou’relookingforward toWalk onelap aroundyour homeor officeWrite downone thingyou’regrateful forLightlystretchyour neckside to sideTake a mindfulpause (30seconds ofnoticing yoursurroundings)Shake outyour handsand arms for10 secondsTakelunch in ascenicareaTake ascreenbreak forfive minutesLightly tidyordeclutter asmall areaDrink afull glassof waterDo 10seated twiststo loosenyour spineStretchfor twominutesDo somethingcreative(drawing,music, crafts,etc.)Do afive‑minutemeditationDo 10–20seconds ofshoulderrollsTake astandingbreakListen toa calmingsongWrite downa kindaffirmationfor yourselfDo aone‑minutehandmassageRoll yourwrists insmallcirclesStretch yourchest byinterlacingyour handsbehind youDo 10calfraisesTake threedeep, slowbreathsSend akindmessage toa coworkerWrite downsomethingyou’relookingforward toWalk onelap aroundyour homeor officeWrite downone thingyou’regrateful forLightlystretchyour neckside to sideTake a mindfulpause (30seconds ofnoticing yoursurroundings)Shake outyour handsand arms for10 secondsTakelunch in ascenicareaTake ascreenbreak forfive minutesLightly tidyordeclutter asmall area

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
G
6
O
7
I
8
I
9
N
10
O
11
G
12
G
13
B
14
B
15
B
16
B
17
O
18
B
19
I
20
O
21
O
22
G
23
I
24
N
  1. I-Drink a full glass of water
  2. N-Do 10 seated twists to loosen your spine
  3. N-Stretch for two minutes
  4. G-Do something creative (drawing, music, crafts, etc.)
  5. G-Do a five‑minute meditation
  6. O-Do 10–20 seconds of shoulder rolls
  7. I-Take a standing break
  8. I-Listen to a calming song
  9. N-Write down a kind affirmation for yourself
  10. O-Do a one‑minute hand massage
  11. G-Roll your wrists in small circles
  12. G-Stretch your chest by interlacing your hands behind you
  13. B-Do 10 calf raises
  14. B-Take three deep, slow breaths
  15. B-Send a kind message to a coworker
  16. B-Write down something you’re looking forward to
  17. O-Walk one lap around your home or office
  18. B-Write down one thing you’re grateful for
  19. I-Lightly stretch your neck side to side
  20. O-Take a mindful pause (30 seconds of noticing your surroundings)
  21. O-Shake out your hands and arms for 10 seconds
  22. G-Take lunch in a scenic area
  23. I-Take a screen break for five minutes
  24. N-Lightly tidy or declutter a small area