Take ascreenbreak forfive minutesDrink afull glassof waterListen toa calmingsongStretch yourchest byinterlacingyour handsbehind youStretchfor twominutesTake astandingbreakTake threedeep, slowbreathsDo aone‑minutehandmassageLightlystretchyour neckside to sideShake outyour handsand arms for10 secondsWalk onelap aroundyour homeor officeSend akindmessage toa coworkerDo somethingcreative(drawing,music, crafts,etc.)Do afive‑minutemeditationWrite downa kindaffirmationfor yourselfTake a mindfulpause (30seconds ofnoticing yoursurroundings)Write downsomethingyou’relookingforward toTakelunch in ascenicareaDo 10seated twiststo loosenyour spineLightly tidyordeclutter asmall areaRoll yourwrists insmallcirclesDo 10calfraisesWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsTake ascreenbreak forfive minutesDrink afull glassof waterListen toa calmingsongStretch yourchest byinterlacingyour handsbehind youStretchfor twominutesTake astandingbreakTake threedeep, slowbreathsDo aone‑minutehandmassageLightlystretchyour neckside to sideShake outyour handsand arms for10 secondsWalk onelap aroundyour homeor officeSend akindmessage toa coworkerDo somethingcreative(drawing,music, crafts,etc.)Do afive‑minutemeditationWrite downa kindaffirmationfor yourselfTake a mindfulpause (30seconds ofnoticing yoursurroundings)Write downsomethingyou’relookingforward toTakelunch in ascenicareaDo 10seated twiststo loosenyour spineLightly tidyordeclutter asmall areaRoll yourwrists insmallcirclesDo 10calfraisesWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrolls

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
I
7
B
8
O
9
I
10
O
11
O
12
B
13
G
14
G
15
N
16
O
17
B
18
G
19
N
20
N
21
G
22
B
23
B
24
O
  1. I-Take a screen break for five minutes
  2. I-Drink a full glass of water
  3. I-Listen to a calming song
  4. G-Stretch your chest by interlacing your hands behind you
  5. N-Stretch for two minutes
  6. I-Take a standing break
  7. B-Take three deep, slow breaths
  8. O-Do a one‑minute hand massage
  9. I-Lightly stretch your neck side to side
  10. O-Shake out your hands and arms for 10 seconds
  11. O-Walk one lap around your home or office
  12. B-Send a kind message to a coworker
  13. G-Do something creative (drawing, music, crafts, etc.)
  14. G-Do a five‑minute meditation
  15. N-Write down a kind affirmation for yourself
  16. O-Take a mindful pause (30 seconds of noticing your surroundings)
  17. B-Write down something you’re looking forward to
  18. G-Take lunch in a scenic area
  19. N-Do 10 seated twists to loosen your spine
  20. N-Lightly tidy or declutter a small area
  21. G-Roll your wrists in small circles
  22. B-Do 10 calf raises
  23. B-Write down one thing you’re grateful for
  24. O-Do 10–20 seconds of shoulder rolls