Do 10seated twiststo loosenyour spineTake a mindfulpause (30seconds ofnoticing yoursurroundings)Lightlystretchyour neckside to sideStretchfor twominutesShake outyour handsand arms for10 secondsDo 10calfraisesDo afive‑minutemeditationStretch yourchest byinterlacingyour handsbehind youWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsWrite downsomethingyou’relookingforward toWrite downa kindaffirmationfor yourselfDrink afull glassof waterTake threedeep, slowbreathsTake ascreenbreak forfive minutesWalk onelap aroundyour homeor officeTakelunch in ascenicareaSend akindmessage toa coworkerListen toa calmingsongTake astandingbreakLightly tidyordeclutter asmall areaDo somethingcreative(drawing,music, crafts,etc.)Roll yourwrists insmallcirclesDo aone‑minutehandmassageDo 10seated twiststo loosenyour spineTake a mindfulpause (30seconds ofnoticing yoursurroundings)Lightlystretchyour neckside to sideStretchfor twominutesShake outyour handsand arms for10 secondsDo 10calfraisesDo afive‑minutemeditationStretch yourchest byinterlacingyour handsbehind youWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsWrite downsomethingyou’relookingforward toWrite downa kindaffirmationfor yourselfDrink afull glassof waterTake threedeep, slowbreathsTake ascreenbreak forfive minutesWalk onelap aroundyour homeor officeTakelunch in ascenicareaSend akindmessage toa coworkerListen toa calmingsongTake astandingbreakLightly tidyordeclutter asmall areaDo somethingcreative(drawing,music, crafts,etc.)Roll yourwrists insmallcirclesDo aone‑minutehandmassage

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
O
6
B
7
G
8
G
9
B
10
O
11
B
12
N
13
I
14
B
15
I
16
O
17
G
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B
19
I
20
I
21
N
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G
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G
24
O
  1. N-Do 10 seated twists to loosen your spine
  2. O-Take a mindful pause (30 seconds of noticing your surroundings)
  3. I-Lightly stretch your neck side to side
  4. N-Stretch for two minutes
  5. O-Shake out your hands and arms for 10 seconds
  6. B-Do 10 calf raises
  7. G-Do a five‑minute meditation
  8. G-Stretch your chest by interlacing your hands behind you
  9. B-Write down one thing you’re grateful for
  10. O-Do 10–20 seconds of shoulder rolls
  11. B-Write down something you’re looking forward to
  12. N-Write down a kind affirmation for yourself
  13. I-Drink a full glass of water
  14. B-Take three deep, slow breaths
  15. I-Take a screen break for five minutes
  16. O-Walk one lap around your home or office
  17. G-Take lunch in a scenic area
  18. B-Send a kind message to a coworker
  19. I-Listen to a calming song
  20. I-Take a standing break
  21. N-Lightly tidy or declutter a small area
  22. G-Do something creative (drawing, music, crafts, etc.)
  23. G-Roll your wrists in small circles
  24. O-Do a one‑minute hand massage