Lightly tidyordeclutter asmall areaWalk onelap aroundyour homeor officeStretchfor twominutesWrite downone thingyou’regrateful forSend akindmessage toa coworkerTake a mindfulpause (30seconds ofnoticing yoursurroundings)Write downsomethingyou’relookingforward toShake outyour handsand arms for10 secondsDo afive‑minutemeditationRoll yourwrists insmallcirclesDo 10–20seconds ofshoulderrollsTake astandingbreakDo somethingcreative(drawing,music, crafts,etc.)Drink afull glassof waterLightlystretchyour neckside to sideStretch yourchest byinterlacingyour handsbehind youTake ascreenbreak forfive minutesDo 10calfraisesTake threedeep, slowbreathsDo aone‑minutehandmassageTakelunch in ascenicareaWrite downa kindaffirmationfor yourselfDo 10seated twiststo loosenyour spineListen toa calmingsongLightly tidyordeclutter asmall areaWalk onelap aroundyour homeor officeStretchfor twominutesWrite downone thingyou’regrateful forSend akindmessage toa coworkerTake a mindfulpause (30seconds ofnoticing yoursurroundings)Write downsomethingyou’relookingforward toShake outyour handsand arms for10 secondsDo afive‑minutemeditationRoll yourwrists insmallcirclesDo 10–20seconds ofshoulderrollsTake astandingbreakDo somethingcreative(drawing,music, crafts,etc.)Drink afull glassof waterLightlystretchyour neckside to sideStretch yourchest byinterlacingyour handsbehind youTake ascreenbreak forfive minutesDo 10calfraisesTake threedeep, slowbreathsDo aone‑minutehandmassageTakelunch in ascenicareaWrite downa kindaffirmationfor yourselfDo 10seated twiststo loosenyour spineListen toa calmingsong

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
B
6
O
7
B
8
O
9
G
10
G
11
O
12
I
13
G
14
I
15
I
16
G
17
I
18
B
19
B
20
O
21
G
22
N
23
N
24
I
  1. N-Lightly tidy or declutter a small area
  2. O-Walk one lap around your home or office
  3. N-Stretch for two minutes
  4. B-Write down one thing you’re grateful for
  5. B-Send a kind message to a coworker
  6. O-Take a mindful pause (30 seconds of noticing your surroundings)
  7. B-Write down something you’re looking forward to
  8. O-Shake out your hands and arms for 10 seconds
  9. G-Do a five‑minute meditation
  10. G-Roll your wrists in small circles
  11. O-Do 10–20 seconds of shoulder rolls
  12. I-Take a standing break
  13. G-Do something creative (drawing, music, crafts, etc.)
  14. I-Drink a full glass of water
  15. I-Lightly stretch your neck side to side
  16. G-Stretch your chest by interlacing your hands behind you
  17. I-Take a screen break for five minutes
  18. B-Do 10 calf raises
  19. B-Take three deep, slow breaths
  20. O-Do a one‑minute hand massage
  21. G-Take lunch in a scenic area
  22. N-Write down a kind affirmation for yourself
  23. N-Do 10 seated twists to loosen your spine
  24. I-Listen to a calming song