Listen toa calmingsongTake astandingbreakDo 10calfraisesWrite downsomethingyou’relookingforward toStretchfor twominutesWrite downone thingyou’regrateful forDo aone‑minutehandmassageLightlystretchyour neckside to sideDrink afull glassof waterWrite downa kindaffirmationfor yourselfTake ascreenbreak forfive minutesRoll yourwrists insmallcirclesDo somethingcreative(drawing,music, crafts,etc.)Lightly tidyordeclutter asmall areaTakelunch in ascenicareaDo afive‑minutemeditationWalk onelap aroundyour homeor officeStretch yourchest byinterlacingyour handsbehind youDo 10–20seconds ofshoulderrollsDo 10seated twiststo loosenyour spineTake threedeep, slowbreathsShake outyour handsand arms for10 secondsTake a mindfulpause (30seconds ofnoticing yoursurroundings)Send akindmessage toa coworkerListen toa calmingsongTake astandingbreakDo 10calfraisesWrite downsomethingyou’relookingforward toStretchfor twominutesWrite downone thingyou’regrateful forDo aone‑minutehandmassageLightlystretchyour neckside to sideDrink afull glassof waterWrite downa kindaffirmationfor yourselfTake ascreenbreak forfive minutesRoll yourwrists insmallcirclesDo somethingcreative(drawing,music, crafts,etc.)Lightly tidyordeclutter asmall areaTakelunch in ascenicareaDo afive‑minutemeditationWalk onelap aroundyour homeor officeStretch yourchest byinterlacingyour handsbehind youDo 10–20seconds ofshoulderrollsDo 10seated twiststo loosenyour spineTake threedeep, slowbreathsShake outyour handsand arms for10 secondsTake a mindfulpause (30seconds ofnoticing yoursurroundings)Send akindmessage toa coworker

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
N
6
B
7
O
8
I
9
I
10
N
11
I
12
G
13
G
14
N
15
G
16
G
17
O
18
G
19
O
20
N
21
B
22
O
23
O
24
B
  1. I-Listen to a calming song
  2. I-Take a standing break
  3. B-Do 10 calf raises
  4. B-Write down something you’re looking forward to
  5. N-Stretch for two minutes
  6. B-Write down one thing you’re grateful for
  7. O-Do a one‑minute hand massage
  8. I-Lightly stretch your neck side to side
  9. I-Drink a full glass of water
  10. N-Write down a kind affirmation for yourself
  11. I-Take a screen break for five minutes
  12. G-Roll your wrists in small circles
  13. G-Do something creative (drawing, music, crafts, etc.)
  14. N-Lightly tidy or declutter a small area
  15. G-Take lunch in a scenic area
  16. G-Do a five‑minute meditation
  17. O-Walk one lap around your home or office
  18. G-Stretch your chest by interlacing your hands behind you
  19. O-Do 10–20 seconds of shoulder rolls
  20. N-Do 10 seated twists to loosen your spine
  21. B-Take three deep, slow breaths
  22. O-Shake out your hands and arms for 10 seconds
  23. O-Take a mindful pause (30 seconds of noticing your surroundings)
  24. B-Send a kind message to a coworker