Listen toa calmingsongTake a mindfulpause (30seconds ofnoticing yoursurroundings)Do aone‑minutehandmassageDrink afull glassof waterStretchfor twominutesDo afive‑minutemeditationTake astandingbreakDo 10–20seconds ofshoulderrollsSend akindmessage toa coworkerTakelunch in ascenicareaStretch yourchest byinterlacingyour handsbehind youLightly tidyordeclutter asmall areaWrite downa kindaffirmationfor yourselfDo 10calfraisesWrite downsomethingyou’relookingforward toTake threedeep, slowbreathsLightlystretchyour neckside to sideDo 10seated twiststo loosenyour spineWalk onelap aroundyour homeor officeWrite downone thingyou’regrateful forShake outyour handsand arms for10 secondsTake ascreenbreak forfive minutesRoll yourwrists insmallcirclesDo somethingcreative(drawing,music, crafts,etc.)Listen toa calmingsongTake a mindfulpause (30seconds ofnoticing yoursurroundings)Do aone‑minutehandmassageDrink afull glassof waterStretchfor twominutesDo afive‑minutemeditationTake astandingbreakDo 10–20seconds ofshoulderrollsSend akindmessage toa coworkerTakelunch in ascenicareaStretch yourchest byinterlacingyour handsbehind youLightly tidyordeclutter asmall areaWrite downa kindaffirmationfor yourselfDo 10calfraisesWrite downsomethingyou’relookingforward toTake threedeep, slowbreathsLightlystretchyour neckside to sideDo 10seated twiststo loosenyour spineWalk onelap aroundyour homeor officeWrite downone thingyou’regrateful forShake outyour handsand arms for10 secondsTake ascreenbreak forfive minutesRoll yourwrists insmallcirclesDo somethingcreative(drawing,music, crafts,etc.)

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
N
6
G
7
I
8
O
9
B
10
G
11
G
12
N
13
N
14
B
15
B
16
B
17
I
18
N
19
O
20
B
21
O
22
I
23
G
24
G
  1. I-Listen to a calming song
  2. O-Take a mindful pause (30 seconds of noticing your surroundings)
  3. O-Do a one‑minute hand massage
  4. I-Drink a full glass of water
  5. N-Stretch for two minutes
  6. G-Do a five‑minute meditation
  7. I-Take a standing break
  8. O-Do 10–20 seconds of shoulder rolls
  9. B-Send a kind message to a coworker
  10. G-Take lunch in a scenic area
  11. G-Stretch your chest by interlacing your hands behind you
  12. N-Lightly tidy or declutter a small area
  13. N-Write down a kind affirmation for yourself
  14. B-Do 10 calf raises
  15. B-Write down something you’re looking forward to
  16. B-Take three deep, slow breaths
  17. I-Lightly stretch your neck side to side
  18. N-Do 10 seated twists to loosen your spine
  19. O-Walk one lap around your home or office
  20. B-Write down one thing you’re grateful for
  21. O-Shake out your hands and arms for 10 seconds
  22. I-Take a screen break for five minutes
  23. G-Roll your wrists in small circles
  24. G-Do something creative (drawing, music, crafts, etc.)