Listen toa calmingsongDo 10seated twiststo loosenyour spineWrite downsomethingyou’relookingforward toDo 10calfraisesDrink afull glassof waterTakelunch in ascenicareaTake a mindfulpause (30seconds ofnoticing yoursurroundings)Stretchfor twominutesDo somethingcreative(drawing,music, crafts,etc.)Take astandingbreakWrite downa kindaffirmationfor yourselfTake ascreenbreak forfive minutesLightly tidyordeclutter asmall areaSend akindmessage toa coworkerWalk onelap aroundyour homeor officeShake outyour handsand arms for10 secondsWrite downone thingyou’regrateful forRoll yourwrists insmallcirclesDo aone‑minutehandmassageDo 10–20seconds ofshoulderrollsTake threedeep, slowbreathsLightlystretchyour neckside to sideStretch yourchest byinterlacingyour handsbehind youDo afive‑minutemeditationListen toa calmingsongDo 10seated twiststo loosenyour spineWrite downsomethingyou’relookingforward toDo 10calfraisesDrink afull glassof waterTakelunch in ascenicareaTake a mindfulpause (30seconds ofnoticing yoursurroundings)Stretchfor twominutesDo somethingcreative(drawing,music, crafts,etc.)Take astandingbreakWrite downa kindaffirmationfor yourselfTake ascreenbreak forfive minutesLightly tidyordeclutter asmall areaSend akindmessage toa coworkerWalk onelap aroundyour homeor officeShake outyour handsand arms for10 secondsWrite downone thingyou’regrateful forRoll yourwrists insmallcirclesDo aone‑minutehandmassageDo 10–20seconds ofshoulderrollsTake threedeep, slowbreathsLightlystretchyour neckside to sideStretch yourchest byinterlacingyour handsbehind youDo afive‑minutemeditation

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
I
6
G
7
O
8
N
9
G
10
I
11
N
12
I
13
N
14
B
15
O
16
O
17
B
18
G
19
O
20
O
21
B
22
I
23
G
24
G
  1. I-Listen to a calming song
  2. N-Do 10 seated twists to loosen your spine
  3. B-Write down something you’re looking forward to
  4. B-Do 10 calf raises
  5. I-Drink a full glass of water
  6. G-Take lunch in a scenic area
  7. O-Take a mindful pause (30 seconds of noticing your surroundings)
  8. N-Stretch for two minutes
  9. G-Do something creative (drawing, music, crafts, etc.)
  10. I-Take a standing break
  11. N-Write down a kind affirmation for yourself
  12. I-Take a screen break for five minutes
  13. N-Lightly tidy or declutter a small area
  14. B-Send a kind message to a coworker
  15. O-Walk one lap around your home or office
  16. O-Shake out your hands and arms for 10 seconds
  17. B-Write down one thing you’re grateful for
  18. G-Roll your wrists in small circles
  19. O-Do a one‑minute hand massage
  20. O-Do 10–20 seconds of shoulder rolls
  21. B-Take three deep, slow breaths
  22. I-Lightly stretch your neck side to side
  23. G-Stretch your chest by interlacing your hands behind you
  24. G-Do a five‑minute meditation