Take ascreenbreak forfive minutesDo afive‑minutemeditationTake threedeep, slowbreathsShake outyour handsand arms for10 secondsWrite downa kindaffirmationfor yourselfLightly tidyordeclutter asmall areaWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsTake a mindfulpause (30seconds ofnoticing yoursurroundings)Write downsomethingyou’relookingforward toRoll yourwrists insmallcirclesDo 10seated twiststo loosenyour spineTakelunch in ascenicareaWalk onelap aroundyour homeor officeTake astandingbreakDrink afull glassof waterDo 10calfraisesStretch yourchest byinterlacingyour handsbehind youDo aone‑minutehandmassageSend akindmessage toa coworkerListen toa calmingsongLightlystretchyour neckside to sideDo somethingcreative(drawing,music, crafts,etc.)Stretchfor twominutesTake ascreenbreak forfive minutesDo afive‑minutemeditationTake threedeep, slowbreathsShake outyour handsand arms for10 secondsWrite downa kindaffirmationfor yourselfLightly tidyordeclutter asmall areaWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsTake a mindfulpause (30seconds ofnoticing yoursurroundings)Write downsomethingyou’relookingforward toRoll yourwrists insmallcirclesDo 10seated twiststo loosenyour spineTakelunch in ascenicareaWalk onelap aroundyour homeor officeTake astandingbreakDrink afull glassof waterDo 10calfraisesStretch yourchest byinterlacingyour handsbehind youDo aone‑minutehandmassageSend akindmessage toa coworkerListen toa calmingsongLightlystretchyour neckside to sideDo somethingcreative(drawing,music, crafts,etc.)Stretchfor twominutes

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
N
7
B
8
O
9
O
10
B
11
G
12
N
13
G
14
O
15
I
16
I
17
B
18
G
19
O
20
B
21
I
22
I
23
G
24
N
  1. I-Take a screen break for five minutes
  2. G-Do a five‑minute meditation
  3. B-Take three deep, slow breaths
  4. O-Shake out your hands and arms for 10 seconds
  5. N-Write down a kind affirmation for yourself
  6. N-Lightly tidy or declutter a small area
  7. B-Write down one thing you’re grateful for
  8. O-Do 10–20 seconds of shoulder rolls
  9. O-Take a mindful pause (30 seconds of noticing your surroundings)
  10. B-Write down something you’re looking forward to
  11. G-Roll your wrists in small circles
  12. N-Do 10 seated twists to loosen your spine
  13. G-Take lunch in a scenic area
  14. O-Walk one lap around your home or office
  15. I-Take a standing break
  16. I-Drink a full glass of water
  17. B-Do 10 calf raises
  18. G-Stretch your chest by interlacing your hands behind you
  19. O-Do a one‑minute hand massage
  20. B-Send a kind message to a coworker
  21. I-Listen to a calming song
  22. I-Lightly stretch your neck side to side
  23. G-Do something creative (drawing, music, crafts, etc.)
  24. N-Stretch for two minutes