Do 10–20seconds ofshoulderrollsDo 10calfraisesDo afive‑minutemeditationSend akindmessage toa coworkerLightly tidyordeclutter asmall areaTake a mindfulpause (30seconds ofnoticing yoursurroundings)Do somethingcreative(drawing,music, crafts,etc.)Takelunch in ascenicareaWrite downa kindaffirmationfor yourselfShake outyour handsand arms for10 secondsLightlystretchyour neckside to sideWrite downsomethingyou’relookingforward toDo 10seated twiststo loosenyour spineListen toa calmingsongRoll yourwrists insmallcirclesWrite downone thingyou’regrateful forTake threedeep, slowbreathsDrink afull glassof waterTake ascreenbreak forfive minutesDo aone‑minutehandmassageWalk onelap aroundyour homeor officeStretchfor twominutesTake astandingbreakStretch yourchest byinterlacingyour handsbehind youDo 10–20seconds ofshoulderrollsDo 10calfraisesDo afive‑minutemeditationSend akindmessage toa coworkerLightly tidyordeclutter asmall areaTake a mindfulpause (30seconds ofnoticing yoursurroundings)Do somethingcreative(drawing,music, crafts,etc.)Takelunch in ascenicareaWrite downa kindaffirmationfor yourselfShake outyour handsand arms for10 secondsLightlystretchyour neckside to sideWrite downsomethingyou’relookingforward toDo 10seated twiststo loosenyour spineListen toa calmingsongRoll yourwrists insmallcirclesWrite downone thingyou’regrateful forTake threedeep, slowbreathsDrink afull glassof waterTake ascreenbreak forfive minutesDo aone‑minutehandmassageWalk onelap aroundyour homeor officeStretchfor twominutesTake astandingbreakStretch yourchest byinterlacingyour handsbehind you

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
N
6
O
7
G
8
G
9
N
10
O
11
I
12
B
13
N
14
I
15
G
16
B
17
B
18
I
19
I
20
O
21
O
22
N
23
I
24
G
  1. O-Do 10–20 seconds of shoulder rolls
  2. B-Do 10 calf raises
  3. G-Do a five‑minute meditation
  4. B-Send a kind message to a coworker
  5. N-Lightly tidy or declutter a small area
  6. O-Take a mindful pause (30 seconds of noticing your surroundings)
  7. G-Do something creative (drawing, music, crafts, etc.)
  8. G-Take lunch in a scenic area
  9. N-Write down a kind affirmation for yourself
  10. O-Shake out your hands and arms for 10 seconds
  11. I-Lightly stretch your neck side to side
  12. B-Write down something you’re looking forward to
  13. N-Do 10 seated twists to loosen your spine
  14. I-Listen to a calming song
  15. G-Roll your wrists in small circles
  16. B-Write down one thing you’re grateful for
  17. B-Take three deep, slow breaths
  18. I-Drink a full glass of water
  19. I-Take a screen break for five minutes
  20. O-Do a one‑minute hand massage
  21. O-Walk one lap around your home or office
  22. N-Stretch for two minutes
  23. I-Take a standing break
  24. G-Stretch your chest by interlacing your hands behind you