Do 10calfraisesWalk onelap aroundyour homeor officeWrite downsomethingyou’relookingforward toDo somethingcreative(drawing,music, crafts,etc.)Take a mindfulpause (30seconds ofnoticing yoursurroundings)Stretchfor twominutesTakelunch in ascenicareaTake astandingbreakDo 10seated twiststo loosenyour spineListen toa calmingsongRoll yourwrists insmallcirclesWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsDrink afull glassof waterStretch yourchest byinterlacingyour handsbehind youSend akindmessage toa coworkerWrite downa kindaffirmationfor yourselfDo afive‑minutemeditationShake outyour handsand arms for10 secondsLightlystretchyour neckside to sideTake ascreenbreak forfive minutesLightly tidyordeclutter asmall areaDo aone‑minutehandmassageTake threedeep, slowbreathsDo 10calfraisesWalk onelap aroundyour homeor officeWrite downsomethingyou’relookingforward toDo somethingcreative(drawing,music, crafts,etc.)Take a mindfulpause (30seconds ofnoticing yoursurroundings)Stretchfor twominutesTakelunch in ascenicareaTake astandingbreakDo 10seated twiststo loosenyour spineListen toa calmingsongRoll yourwrists insmallcirclesWrite downone thingyou’regrateful forDo 10–20seconds ofshoulderrollsDrink afull glassof waterStretch yourchest byinterlacingyour handsbehind youSend akindmessage toa coworkerWrite downa kindaffirmationfor yourselfDo afive‑minutemeditationShake outyour handsand arms for10 secondsLightlystretchyour neckside to sideTake ascreenbreak forfive minutesLightly tidyordeclutter asmall areaDo aone‑minutehandmassageTake threedeep, slowbreaths

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
O
6
N
7
G
8
I
9
N
10
I
11
G
12
B
13
O
14
I
15
G
16
B
17
N
18
G
19
O
20
I
21
I
22
N
23
O
24
B
  1. B-Do 10 calf raises
  2. O-Walk one lap around your home or office
  3. B-Write down something you’re looking forward to
  4. G-Do something creative (drawing, music, crafts, etc.)
  5. O-Take a mindful pause (30 seconds of noticing your surroundings)
  6. N-Stretch for two minutes
  7. G-Take lunch in a scenic area
  8. I-Take a standing break
  9. N-Do 10 seated twists to loosen your spine
  10. I-Listen to a calming song
  11. G-Roll your wrists in small circles
  12. B-Write down one thing you’re grateful for
  13. O-Do 10–20 seconds of shoulder rolls
  14. I-Drink a full glass of water
  15. G-Stretch your chest by interlacing your hands behind you
  16. B-Send a kind message to a coworker
  17. N-Write down a kind affirmation for yourself
  18. G-Do a five‑minute meditation
  19. O-Shake out your hands and arms for 10 seconds
  20. I-Lightly stretch your neck side to side
  21. I-Take a screen break for five minutes
  22. N-Lightly tidy or declutter a small area
  23. O-Do a one‑minute hand massage
  24. B-Take three deep, slow breaths