Drink afull glassof waterShake outyour handsand arms for10 secondsSend akindmessage toa coworkerWrite downone thingyou’regrateful forTake astandingbreakLightly tidyordeclutter asmall areaTakelunch in ascenicareaWrite downa kindaffirmationfor yourselfDo somethingcreative(drawing,music, crafts,etc.)Do 10calfraisesRoll yourwrists insmallcirclesTake threedeep, slowbreathsStretchfor twominutesTake ascreenbreak forfive minutesDo aone‑minutehandmassageWrite downsomethingyou’relookingforward toTake a mindfulpause (30seconds ofnoticing yoursurroundings)Lightlystretchyour neckside to sideDo afive‑minutemeditationDo 10seated twiststo loosenyour spineStretch yourchest byinterlacingyour handsbehind youDo 10–20seconds ofshoulderrollsWalk onelap aroundyour homeor officeListen toa calmingsongDrink afull glassof waterShake outyour handsand arms for10 secondsSend akindmessage toa coworkerWrite downone thingyou’regrateful forTake astandingbreakLightly tidyordeclutter asmall areaTakelunch in ascenicareaWrite downa kindaffirmationfor yourselfDo somethingcreative(drawing,music, crafts,etc.)Do 10calfraisesRoll yourwrists insmallcirclesTake threedeep, slowbreathsStretchfor twominutesTake ascreenbreak forfive minutesDo aone‑minutehandmassageWrite downsomethingyou’relookingforward toTake a mindfulpause (30seconds ofnoticing yoursurroundings)Lightlystretchyour neckside to sideDo afive‑minutemeditationDo 10seated twiststo loosenyour spineStretch yourchest byinterlacingyour handsbehind youDo 10–20seconds ofshoulderrollsWalk onelap aroundyour homeor officeListen toa calmingsong

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
I
6
N
7
G
8
N
9
G
10
B
11
G
12
B
13
N
14
I
15
O
16
B
17
O
18
I
19
G
20
N
21
G
22
O
23
O
24
I
  1. I-Drink a full glass of water
  2. O-Shake out your hands and arms for 10 seconds
  3. B-Send a kind message to a coworker
  4. B-Write down one thing you’re grateful for
  5. I-Take a standing break
  6. N-Lightly tidy or declutter a small area
  7. G-Take lunch in a scenic area
  8. N-Write down a kind affirmation for yourself
  9. G-Do something creative (drawing, music, crafts, etc.)
  10. B-Do 10 calf raises
  11. G-Roll your wrists in small circles
  12. B-Take three deep, slow breaths
  13. N-Stretch for two minutes
  14. I-Take a screen break for five minutes
  15. O-Do a one‑minute hand massage
  16. B-Write down something you’re looking forward to
  17. O-Take a mindful pause (30 seconds of noticing your surroundings)
  18. I-Lightly stretch your neck side to side
  19. G-Do a five‑minute meditation
  20. N-Do 10 seated twists to loosen your spine
  21. G-Stretch your chest by interlacing your hands behind you
  22. O-Do 10–20 seconds of shoulder rolls
  23. O-Walk one lap around your home or office
  24. I-Listen to a calming song