This bingo card has a free space and 24 words: Take three deep, slow breaths, Drink a full glass of water, Stretch for two minutes, Do a five‑minute meditation, Take a mindful pause (30 seconds of noticing your surroundings), Write down one thing you’re grateful for, Take a screen break for five minutes, Lightly tidy or declutter a small area, Do something creative (drawing, music, crafts, etc.), Do 10–20 seconds of shoulder rolls, Send a kind message to a coworker, Listen to a calming song, Take lunch in a scenic area, Do a one‑minute hand massage, Write down something you’re looking forward to, Lightly stretch your neck side to side, Do 10 seated twists to loosen your spine, Roll your wrists in small circles, Walk one lap around your home or office, Do 10 calf raises, Take a standing break, Write down a kind affirmation for yourself, Stretch your chest by interlacing your hands behind you and Shake out your hands and arms for 10 seconds.
Mental Health Bingo | Self-Care Bingo | NECC Wellness Bingo | TrustArc Wellness BINGO Friday | Wellness Bingo 2025
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