GooutsideGratitudejournalRecitea poemEat apeppermintor sourcandy5-4-3-2-1methodAnchoringstatementListentomusicMeditateWalkaroundbarefootBoxbreathingTenseand relaxyour fistsMakeyourselflaughRub yourpalmstogetherChewgumSpendtime witha petFocuson anobjectPhysicalgroundingListen toyoursurroundingsMentalgroundingSmellsomethingMindfuleatingNameeverycolor inthe roomCountbackwardsfrom 10ImageryObserveryourthoughtsHoldsomethingcoldDeepbreathingFocus onwhat'saroundyouBodyscanYogaStretchingRAINtechniqueMassageyourtemplesProgressivemusclerelaxationGooutsideGratitudejournalRecitea poemEat apeppermintor sourcandy5-4-3-2-1methodAnchoringstatementListentomusicMeditateWalkaroundbarefootBoxbreathingTenseand relaxyour fistsMakeyourselflaughRub yourpalmstogetherChewgumSpendtime witha petFocuson anobjectPhysicalgroundingListen toyoursurroundingsMentalgroundingSmellsomethingMindfuleatingNameeverycolor inthe roomCountbackwardsfrom 10ImageryObserveryourthoughtsHoldsomethingcoldDeepbreathingFocus onwhat'saroundyouBodyscanYogaStretchingRAINtechniqueMassageyourtemplesProgressivemusclerelaxation

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Gratitude journal
  3. Recite a poem
  4. Eat a peppermint or sour candy
  5. 5-4-3-2-1 method
  6. Anchoring statement
  7. Listen to music
  8. Meditate
  9. Walk around barefoot
  10. Box breathing
  11. Tense and relax your fists
  12. Make yourself laugh
  13. Rub your palms together
  14. Chew gum
  15. Spend time with a pet
  16. Focus on an object
  17. Physical grounding
  18. Listen to your surroundings
  19. Mental grounding
  20. Smell something
  21. Mindful eating
  22. Name every color in the room
  23. Count backwards from 10
  24. Imagery
  25. Observer your thoughts
  26. Hold something cold
  27. Deep breathing
  28. Focus on what's around you
  29. Body scan
  30. Yoga
  31. Stretching
  32. RAIN technique
  33. Massage your temples
  34. Progressive muscle relaxation