YogaHoldsomethingcoldGooutsideMassageyourtemplesObserveryourthoughtsRAINtechniqueMindfuleatingProgressivemusclerelaxationListen toyoursurroundingsSmellsomethingStretchingFocus onwhat'saroundyouBodyscanFocuson anobjectMakeyourselflaughListentomusicMeditatePhysicalgroundingEat apeppermintor sourcandy5-4-3-2-1methodTenseand relaxyour fistsBoxbreathingChewgumImageryDeepbreathingAnchoringstatementCountbackwardsfrom 10Recitea poemSpendtime witha petWalkaroundbarefootRub yourpalmstogetherGratitudejournalNameeverycolor inthe roomMentalgroundingYogaHoldsomethingcoldGooutsideMassageyourtemplesObserveryourthoughtsRAINtechniqueMindfuleatingProgressivemusclerelaxationListen toyoursurroundingsSmellsomethingStretchingFocus onwhat'saroundyouBodyscanFocuson anobjectMakeyourselflaughListentomusicMeditatePhysicalgroundingEat apeppermintor sourcandy5-4-3-2-1methodTenseand relaxyour fistsBoxbreathingChewgumImageryDeepbreathingAnchoringstatementCountbackwardsfrom 10Recitea poemSpendtime witha petWalkaroundbarefootRub yourpalmstogetherGratitudejournalNameeverycolor inthe roomMentalgrounding

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Hold something cold
  3. Go outside
  4. Massage your temples
  5. Observer your thoughts
  6. RAIN technique
  7. Mindful eating
  8. Progressive muscle relaxation
  9. Listen to your surroundings
  10. Smell something
  11. Stretching
  12. Focus on what's around you
  13. Body scan
  14. Focus on an object
  15. Make yourself laugh
  16. Listen to music
  17. Meditate
  18. Physical grounding
  19. Eat a peppermint or sour candy
  20. 5-4-3-2-1 method
  21. Tense and relax your fists
  22. Box breathing
  23. Chew gum
  24. Imagery
  25. Deep breathing
  26. Anchoring statement
  27. Count backwards from 10
  28. Recite a poem
  29. Spend time with a pet
  30. Walk around barefoot
  31. Rub your palms together
  32. Gratitude journal
  33. Name every color in the room
  34. Mental grounding