BoxbreathingImageryFocuson anobjectChewgumMassageyourtemplesAnchoringstatementFocus onwhat'saroundyouRub yourpalmstogether5-4-3-2-1methodListen toyoursurroundingsCountbackwardsfrom 10MentalgroundingSpendtime witha petRAINtechniqueHoldsomethingcoldGratitudejournalMakeyourselflaughEat apeppermintor sourcandyGooutsidePhysicalgroundingObserveryourthoughtsYogaMindfuleatingStretchingMeditateRecitea poemProgressivemusclerelaxationSmellsomethingTenseand relaxyour fistsWalkaroundbarefootNameeverycolor inthe roomBodyscanDeepbreathingListentomusicBoxbreathingImageryFocuson anobjectChewgumMassageyourtemplesAnchoringstatementFocus onwhat'saroundyouRub yourpalmstogether5-4-3-2-1methodListen toyoursurroundingsCountbackwardsfrom 10MentalgroundingSpendtime witha petRAINtechniqueHoldsomethingcoldGratitudejournalMakeyourselflaughEat apeppermintor sourcandyGooutsidePhysicalgroundingObserveryourthoughtsYogaMindfuleatingStretchingMeditateRecitea poemProgressivemusclerelaxationSmellsomethingTenseand relaxyour fistsWalkaroundbarefootNameeverycolor inthe roomBodyscanDeepbreathingListentomusic

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Imagery
  3. Focus on an object
  4. Chew gum
  5. Massage your temples
  6. Anchoring statement
  7. Focus on what's around you
  8. Rub your palms together
  9. 5-4-3-2-1 method
  10. Listen to your surroundings
  11. Count backwards from 10
  12. Mental grounding
  13. Spend time with a pet
  14. RAIN technique
  15. Hold something cold
  16. Gratitude journal
  17. Make yourself laugh
  18. Eat a peppermint or sour candy
  19. Go outside
  20. Physical grounding
  21. Observer your thoughts
  22. Yoga
  23. Mindful eating
  24. Stretching
  25. Meditate
  26. Recite a poem
  27. Progressive muscle relaxation
  28. Smell something
  29. Tense and relax your fists
  30. Walk around barefoot
  31. Name every color in the room
  32. Body scan
  33. Deep breathing
  34. Listen to music