WalkaroundbarefootBodyscanMakeyourselflaughFocus onwhat'saroundyouNameeverycolor inthe roomChewgum5-4-3-2-1methodHoldsomethingcoldGratitudejournalDeepbreathingObserveryourthoughtsRub yourpalmstogetherProgressivemusclerelaxationListentomusicMindfuleatingAnchoringstatementStretchingSmellsomethingMeditateMentalgroundingImageryEat apeppermintor sourcandyTenseand relaxyour fistsRAINtechniqueYogaListen toyoursurroundingsFocuson anobjectMassageyourtemplesCountbackwardsfrom 10Spendtime witha petRecitea poemGooutsidePhysicalgroundingBoxbreathingWalkaroundbarefootBodyscanMakeyourselflaughFocus onwhat'saroundyouNameeverycolor inthe roomChewgum5-4-3-2-1methodHoldsomethingcoldGratitudejournalDeepbreathingObserveryourthoughtsRub yourpalmstogetherProgressivemusclerelaxationListentomusicMindfuleatingAnchoringstatementStretchingSmellsomethingMeditateMentalgroundingImageryEat apeppermintor sourcandyTenseand relaxyour fistsRAINtechniqueYogaListen toyoursurroundingsFocuson anobjectMassageyourtemplesCountbackwardsfrom 10Spendtime witha petRecitea poemGooutsidePhysicalgroundingBoxbreathing

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
O
6
N
7
I
8
G
9
I
10
B
11
O
12
B
13
O
14
I
15
G
16
G
17
I
18
N
19
O
20
O
21
N
22
G
23
O
24
G
25
G
26
N
27
B
28
B
29
G
30
B
31
B
32
O
33
N
34
I
  1. I-Walk around barefoot
  2. N-Body scan
  3. I-Make yourself laugh
  4. B-Focus on what's around you
  5. O-Name every color in the room
  6. N-Chew gum
  7. I-5-4-3-2-1 method
  8. G-Hold something cold
  9. I-Gratitude journal
  10. B-Deep breathing
  11. O-Observer your thoughts
  12. B-Rub your palms together
  13. O-Progressive muscle relaxation
  14. I-Listen to music
  15. G-Mindful eating
  16. G-Anchoring statement
  17. I-Stretching
  18. N-Smell something
  19. O-Meditate
  20. O-Mental grounding
  21. N-Imagery
  22. G-Eat a peppermint or sour candy
  23. O-Tense and relax your fists
  24. G-RAIN technique
  25. G-Yoga
  26. N-Listen to your surroundings
  27. B-Focus on an object
  28. B-Massage your temples
  29. G-Count backwards from 10
  30. B-Spend time with a pet
  31. B-Recite a poem
  32. O-Go outside
  33. N-Physical grounding
  34. I-Box breathing