Listen toyoursurroundingsImageryTenseand relaxyour fistsSmellsomethingRub yourpalmstogetherWalkaroundbarefootProgressivemusclerelaxationMindfuleatingRAINtechniqueEat apeppermintor sourcandyMentalgroundingSpendtime witha petBodyscanNameeverycolor inthe roomObserveryourthoughtsAnchoringstatementPhysicalgroundingMakeyourselflaughRecitea poemMeditateGooutsideChewgumFocus onwhat'saroundyouFocuson anobjectStretchingCountbackwardsfrom 105-4-3-2-1methodDeepbreathingHoldsomethingcoldYogaListentomusicMassageyourtemplesBoxbreathingGratitudejournalListen toyoursurroundingsImageryTenseand relaxyour fistsSmellsomethingRub yourpalmstogetherWalkaroundbarefootProgressivemusclerelaxationMindfuleatingRAINtechniqueEat apeppermintor sourcandyMentalgroundingSpendtime witha petBodyscanNameeverycolor inthe roomObserveryourthoughtsAnchoringstatementPhysicalgroundingMakeyourselflaughRecitea poemMeditateGooutsideChewgumFocus onwhat'saroundyouFocuson anobjectStretchingCountbackwardsfrom 105-4-3-2-1methodDeepbreathingHoldsomethingcoldYogaListentomusicMassageyourtemplesBoxbreathingGratitudejournal

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
N
5
B
6
I
7
O
8
G
9
G
10
G
11
O
12
B
13
N
14
O
15
O
16
G
17
N
18
I
19
B
20
O
21
O
22
N
23
B
24
B
25
I
26
G
27
I
28
B
29
G
30
G
31
I
32
B
33
I
34
I
  1. N-Listen to your surroundings
  2. N-Imagery
  3. O-Tense and relax your fists
  4. N-Smell something
  5. B-Rub your palms together
  6. I-Walk around barefoot
  7. O-Progressive muscle relaxation
  8. G-Mindful eating
  9. G-RAIN technique
  10. G-Eat a peppermint or sour candy
  11. O-Mental grounding
  12. B-Spend time with a pet
  13. N-Body scan
  14. O-Name every color in the room
  15. O-Observer your thoughts
  16. G-Anchoring statement
  17. N-Physical grounding
  18. I-Make yourself laugh
  19. B-Recite a poem
  20. O-Meditate
  21. O-Go outside
  22. N-Chew gum
  23. B-Focus on what's around you
  24. B-Focus on an object
  25. I-Stretching
  26. G-Count backwards from 10
  27. I-5-4-3-2-1 method
  28. B-Deep breathing
  29. G-Hold something cold
  30. G-Yoga
  31. I-Listen to music
  32. B-Massage your temples
  33. I-Box breathing
  34. I-Gratitude journal