RAINtechniqueWalkaroundbarefootProgressivemusclerelaxationFocuson anobjectEat apeppermintor sourcandyCountbackwardsfrom 10Listen toyoursurroundingsStretchingChewgumMentalgroundingFocus onwhat'saroundyouTenseand relaxyour fistsAnchoringstatementGratitudejournalMindfuleatingMeditateSpendtime witha petNameeverycolor inthe roomMassageyourtemplesPhysicalgroundingBodyscanYogaSmellsomethingRecitea poemMakeyourselflaughDeepbreathingListentomusicGooutsideImageryBoxbreathing5-4-3-2-1methodObserveryourthoughtsHoldsomethingcoldRub yourpalmstogetherRAINtechniqueWalkaroundbarefootProgressivemusclerelaxationFocuson anobjectEat apeppermintor sourcandyCountbackwardsfrom 10Listen toyoursurroundingsStretchingChewgumMentalgroundingFocus onwhat'saroundyouTenseand relaxyour fistsAnchoringstatementGratitudejournalMindfuleatingMeditateSpendtime witha petNameeverycolor inthe roomMassageyourtemplesPhysicalgroundingBodyscanYogaSmellsomethingRecitea poemMakeyourselflaughDeepbreathingListentomusicGooutsideImageryBoxbreathing5-4-3-2-1methodObserveryourthoughtsHoldsomethingcoldRub yourpalmstogether

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RAIN technique
  2. Walk around barefoot
  3. Progressive muscle relaxation
  4. Focus on an object
  5. Eat a peppermint or sour candy
  6. Count backwards from 10
  7. Listen to your surroundings
  8. Stretching
  9. Chew gum
  10. Mental grounding
  11. Focus on what's around you
  12. Tense and relax your fists
  13. Anchoring statement
  14. Gratitude journal
  15. Mindful eating
  16. Meditate
  17. Spend time with a pet
  18. Name every color in the room
  19. Massage your temples
  20. Physical grounding
  21. Body scan
  22. Yoga
  23. Smell something
  24. Recite a poem
  25. Make yourself laugh
  26. Deep breathing
  27. Listen to music
  28. Go outside
  29. Imagery
  30. Box breathing
  31. 5-4-3-2-1 method
  32. Observer your thoughts
  33. Hold something cold
  34. Rub your palms together