Focuson anobjectNameeverycolor inthe roomTenseand relaxyour fistsMeditateCountbackwardsfrom 10MassageyourtemplesProgressivemusclerelaxationMentalgroundingDeepbreathingImageryListen toyoursurroundingsBodyscanRecitea poemWalkaroundbarefootSpendtime witha petRAINtechniqueMakeyourselflaughBoxbreathingPhysicalgroundingGooutsideMindfuleatingHoldsomethingcoldListentomusicGratitudejournalObserveryourthoughtsChewgumRub yourpalmstogetherAnchoringstatementYogaFocus onwhat'saroundyouSmellsomethingEat apeppermintor sourcandy5-4-3-2-1methodStretchingFocuson anobjectNameeverycolor inthe roomTenseand relaxyour fistsMeditateCountbackwardsfrom 10MassageyourtemplesProgressivemusclerelaxationMentalgroundingDeepbreathingImageryListen toyoursurroundingsBodyscanRecitea poemWalkaroundbarefootSpendtime witha petRAINtechniqueMakeyourselflaughBoxbreathingPhysicalgroundingGooutsideMindfuleatingHoldsomethingcoldListentomusicGratitudejournalObserveryourthoughtsChewgumRub yourpalmstogetherAnchoringstatementYogaFocus onwhat'saroundyouSmellsomethingEat apeppermintor sourcandy5-4-3-2-1methodStretching

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an object
  2. Name every color in the room
  3. Tense and relax your fists
  4. Meditate
  5. Count backwards from 10
  6. Massage your temples
  7. Progressive muscle relaxation
  8. Mental grounding
  9. Deep breathing
  10. Imagery
  11. Listen to your surroundings
  12. Body scan
  13. Recite a poem
  14. Walk around barefoot
  15. Spend time with a pet
  16. RAIN technique
  17. Make yourself laugh
  18. Box breathing
  19. Physical grounding
  20. Go outside
  21. Mindful eating
  22. Hold something cold
  23. Listen to music
  24. Gratitude journal
  25. Observer your thoughts
  26. Chew gum
  27. Rub your palms together
  28. Anchoring statement
  29. Yoga
  30. Focus on what's around you
  31. Smell something
  32. Eat a peppermint or sour candy
  33. 5-4-3-2-1 method
  34. Stretching