Listen toyoursurroundingsFocuson anobjectChewgumBodyscanNameeverycolor inthe roomMentalgroundingTenseand relaxyour fistsProgressivemusclerelaxationSpendtime witha petMeditateObserveryourthoughtsPhysicalgroundingDeepbreathingMassageyourtemplesRecitea poemMindfuleatingHoldsomethingcoldYogaFocus onwhat'saroundyouWalkaroundbarefootMakeyourselflaugh5-4-3-2-1methodGooutsideStretchingListentomusicEat apeppermintor sourcandyCountbackwardsfrom 10BoxbreathingSmellsomethingAnchoringstatementRub yourpalmstogetherGratitudejournalRAINtechniqueImageryListen toyoursurroundingsFocuson anobjectChewgumBodyscanNameeverycolor inthe roomMentalgroundingTenseand relaxyour fistsProgressivemusclerelaxationSpendtime witha petMeditateObserveryourthoughtsPhysicalgroundingDeepbreathingMassageyourtemplesRecitea poemMindfuleatingHoldsomethingcoldYogaFocus onwhat'saroundyouWalkaroundbarefootMakeyourselflaugh5-4-3-2-1methodGooutsideStretchingListentomusicEat apeppermintor sourcandyCountbackwardsfrom 10BoxbreathingSmellsomethingAnchoringstatementRub yourpalmstogetherGratitudejournalRAINtechniqueImagery

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your surroundings
  2. Focus on an object
  3. Chew gum
  4. Body scan
  5. Name every color in the room
  6. Mental grounding
  7. Tense and relax your fists
  8. Progressive muscle relaxation
  9. Spend time with a pet
  10. Meditate
  11. Observer your thoughts
  12. Physical grounding
  13. Deep breathing
  14. Massage your temples
  15. Recite a poem
  16. Mindful eating
  17. Hold something cold
  18. Yoga
  19. Focus on what's around you
  20. Walk around barefoot
  21. Make yourself laugh
  22. 5-4-3-2-1 method
  23. Go outside
  24. Stretching
  25. Listen to music
  26. Eat a peppermint or sour candy
  27. Count backwards from 10
  28. Box breathing
  29. Smell something
  30. Anchoring statement
  31. Rub your palms together
  32. Gratitude journal
  33. RAIN technique
  34. Imagery