ListentomusicMindfuleatingChewgumMeditateMentalgroundingFocuson anobject5-4-3-2-1methodStretchingPhysicalgroundingImageryNameeverycolor inthe roomGooutsideRecitea poemTenseand relaxyour fistsEat apeppermintor sourcandyHoldsomethingcoldMassageyourtemplesFocus onwhat'saroundyouSmellsomethingSpendtime witha petCountbackwardsfrom 10ObserveryourthoughtsBodyscanWalkaroundbarefootMakeyourselflaughListen toyoursurroundingsProgressivemusclerelaxationRAINtechniqueBoxbreathingRub yourpalmstogetherDeepbreathingAnchoringstatementYogaGratitudejournalListentomusicMindfuleatingChewgumMeditateMentalgroundingFocuson anobject5-4-3-2-1methodStretchingPhysicalgroundingImageryNameeverycolor inthe roomGooutsideRecitea poemTenseand relaxyour fistsEat apeppermintor sourcandyHoldsomethingcoldMassageyourtemplesFocus onwhat'saroundyouSmellsomethingSpendtime witha petCountbackwardsfrom 10ObserveryourthoughtsBodyscanWalkaroundbarefootMakeyourselflaughListen toyoursurroundingsProgressivemusclerelaxationRAINtechniqueBoxbreathingRub yourpalmstogetherDeepbreathingAnchoringstatementYogaGratitudejournal

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Mindful eating
  3. Chew gum
  4. Meditate
  5. Mental grounding
  6. Focus on an object
  7. 5-4-3-2-1 method
  8. Stretching
  9. Physical grounding
  10. Imagery
  11. Name every color in the room
  12. Go outside
  13. Recite a poem
  14. Tense and relax your fists
  15. Eat a peppermint or sour candy
  16. Hold something cold
  17. Massage your temples
  18. Focus on what's around you
  19. Smell something
  20. Spend time with a pet
  21. Count backwards from 10
  22. Observer your thoughts
  23. Body scan
  24. Walk around barefoot
  25. Make yourself laugh
  26. Listen to your surroundings
  27. Progressive muscle relaxation
  28. RAIN technique
  29. Box breathing
  30. Rub your palms together
  31. Deep breathing
  32. Anchoring statement
  33. Yoga
  34. Gratitude journal