YogaGooutsideBodyscanMakeyourselflaughBoxbreathingMindfuleatingRAINtechniqueSmellsomethingHoldsomethingcoldChewgumMentalgroundingProgressivemusclerelaxationStretching5-4-3-2-1methodFocuson anobjectListentomusicListen toyoursurroundingsMassageyourtemplesGratitudejournalAnchoringstatementFocus onwhat'saroundyouNameeverycolor inthe roomEat apeppermintor sourcandyRecitea poemMeditateImageryTenseand relaxyour fistsDeepbreathingSpendtime witha petRub yourpalmstogetherCountbackwardsfrom 10WalkaroundbarefootPhysicalgroundingObserveryourthoughtsYogaGooutsideBodyscanMakeyourselflaughBoxbreathingMindfuleatingRAINtechniqueSmellsomethingHoldsomethingcoldChewgumMentalgroundingProgressivemusclerelaxationStretching5-4-3-2-1methodFocuson anobjectListentomusicListen toyoursurroundingsMassageyourtemplesGratitudejournalAnchoringstatementFocus onwhat'saroundyouNameeverycolor inthe roomEat apeppermintor sourcandyRecitea poemMeditateImageryTenseand relaxyour fistsDeepbreathingSpendtime witha petRub yourpalmstogetherCountbackwardsfrom 10WalkaroundbarefootPhysicalgroundingObserveryourthoughts

Mindfulness skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Go outside
  3. Body scan
  4. Make yourself laugh
  5. Box breathing
  6. Mindful eating
  7. RAIN technique
  8. Smell something
  9. Hold something cold
  10. Chew gum
  11. Mental grounding
  12. Progressive muscle relaxation
  13. Stretching
  14. 5-4-3-2-1 method
  15. Focus on an object
  16. Listen to music
  17. Listen to your surroundings
  18. Massage your temples
  19. Gratitude journal
  20. Anchoring statement
  21. Focus on what's around you
  22. Name every color in the room
  23. Eat a peppermint or sour candy
  24. Recite a poem
  25. Meditate
  26. Imagery
  27. Tense and relax your fists
  28. Deep breathing
  29. Spend time with a pet
  30. Rub your palms together
  31. Count backwards from 10
  32. Walk around barefoot
  33. Physical grounding
  34. Observer your thoughts