This bingo card has a free space and 34 words: Deep breathing, 5-4-3-2-1 method, Physical grounding, Hold something cold, Mental grounding, Focus on what's around you, Stretching, Body scan, Mindful eating, Observer your thoughts, Rub your palms together, Listen to music, Eat a peppermint or sour candy, Go outside, Massage your temples, Walk around barefoot, Smell something, Count backwards from 10, Name every color in the room, Recite a poem, Make yourself laugh, Imagery, Anchoring statement, Progressive muscle relaxation, Focus on an object, Box breathing, Listen to your surroundings, Yoga, Tense and relax your fists, Spend time with a pet, Gratitude journal, Chew gum, RAIN technique and Meditate.
Mindfulness Bingo | Anger Management Bingo | Anger Management Bingo | Coping Skills Bingo | Social Emotional Learning Bingo!
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