"The time torelax is whenyou don't havethe time for it"-S.J.HWhat isC.B.T?What doyoutypically doto Relax?Pets canbeRelaxing.T or FWhat helpswhen youhave racingthoughts?Whats acomfortingobject?What helpswhen youareanxious?Exercisecan relievetension.T or FWhomotivatesor inspiresyou?What isProgressivemuscleRelaxation?What is ataste thatiscalming?Whatsongrelaxesyou?Name onebenefit ofDeepBreathingWhats aquiet placeyou can goto relax?Who issomeoneyou findcomfort intalking to?What is asmell thatiscalming?Whatssomethingthat makesyou laugh?TheBeach ora lake?Can timemanagementhelp withrelaxation?What jobdo youenjoy?What is aleisureactivity thatis calming?Whats anactivityyou dowell?What is ahealthyresponseto anger?Have youever triedYoga?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat isC.B.T?What doyoutypically doto Relax?Pets canbeRelaxing.T or FWhat helpswhen youhave racingthoughts?Whats acomfortingobject?What helpswhen youareanxious?Exercisecan relievetension.T or FWhomotivatesor inspiresyou?What isProgressivemuscleRelaxation?What is ataste thatiscalming?Whatsongrelaxesyou?Name onebenefit ofDeepBreathingWhats aquiet placeyou can goto relax?Who issomeoneyou findcomfort intalking to?What is asmell thatiscalming?Whatssomethingthat makesyou laugh?TheBeach ora lake?Can timemanagementhelp withrelaxation?What jobdo youenjoy?What is aleisureactivity thatis calming?Whats anactivityyou dowell?What is ahealthyresponseto anger?Have youever triedYoga?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "The time to relax is when you don't have the time for it"-S.J.H
  2. What is C.B.T?
  3. What do you typically do to Relax?
  4. Pets can be Relaxing. T or F
  5. What helps when you have racing thoughts?
  6. Whats a comforting object?
  7. What helps when you are anxious?
  8. Exercise can relieve tension. T or F
  9. Who motivates or inspires you?
  10. What is Progressive muscle Relaxation?
  11. What is a taste that is calming?
  12. What song relaxes you?
  13. Name one benefit of Deep Breathing
  14. Whats a quiet place you can go to relax?
  15. Who is someone you find comfort in talking to?
  16. What is a smell that is calming?
  17. Whats something that makes you laugh?
  18. The Beach or a lake?
  19. Can time management help with relaxation?
  20. What job do you enjoy?
  21. What is a leisure activity that is calming?
  22. Whats an activity you do well?
  23. What is a healthy response to anger?
  24. Have you ever tried Yoga?