What is ahealthyresponseto anger?TheBeach ora lake?What jobdo youenjoy?What is aleisureactivity thatis calming?What isProgressivemuscleRelaxation?Whomotivatesor inspiresyou?Name onebenefit ofDeepBreathingWhats acomfortingobject?What helpswhen youareanxious?What is ataste thatiscalming?Pets canbeRelaxing.T or FWhat doyoutypically doto Relax?Who issomeoneyou findcomfort intalking to?Whatssomethingthat makesyou laugh?What is asmell thatiscalming?Whats anactivityyou dowell?Whatsongrelaxesyou?Whats aquiet placeyou can goto relax?"The time torelax is whenyou don't havethe time for it"-S.J.HHave youever triedYoga?Can timemanagementhelp withrelaxation?Exercisecan relievetension.T or FWhat isC.B.T?What helpswhen youhave racingthoughts?What is ahealthyresponseto anger?TheBeach ora lake?What jobdo youenjoy?What is aleisureactivity thatis calming?What isProgressivemuscleRelaxation?Whomotivatesor inspiresyou?Name onebenefit ofDeepBreathingWhats acomfortingobject?What helpswhen youareanxious?What is ataste thatiscalming?Pets canbeRelaxing.T or FWhat doyoutypically doto Relax?Who issomeoneyou findcomfort intalking to?Whatssomethingthat makesyou laugh?What is asmell thatiscalming?Whats anactivityyou dowell?Whatsongrelaxesyou?Whats aquiet placeyou can goto relax?"The time torelax is whenyou don't havethe time for it"-S.J.HHave youever triedYoga?Can timemanagementhelp withrelaxation?Exercisecan relievetension.T or FWhat isC.B.T?What helpswhen youhave racingthoughts?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a healthy response to anger?
  2. The Beach or a lake?
  3. What job do you enjoy?
  4. What is a leisure activity that is calming?
  5. What is Progressive muscle Relaxation?
  6. Who motivates or inspires you?
  7. Name one benefit of Deep Breathing
  8. Whats a comforting object?
  9. What helps when you are anxious?
  10. What is a taste that is calming?
  11. Pets can be Relaxing. T or F
  12. What do you typically do to Relax?
  13. Who is someone you find comfort in talking to?
  14. Whats something that makes you laugh?
  15. What is a smell that is calming?
  16. Whats an activity you do well?
  17. What song relaxes you?
  18. Whats a quiet place you can go to relax?
  19. "The time to relax is when you don't have the time for it"-S.J.H
  20. Have you ever tried Yoga?
  21. Can time management help with relaxation?
  22. Exercise can relieve tension. T or F
  23. What is C.B.T?
  24. What helps when you have racing thoughts?