What helpswhen youareanxious?Name onebenefit ofDeepBreathingWhatssomethingthat makesyou laugh?What doyoutypically doto Relax?Whats aquiet placeyou can goto relax?What jobdo youenjoy?Whomotivatesor inspiresyou?Have youever triedYoga?Whats acomfortingobject?Exercisecan relievetension.T or FWhat is asmell thatiscalming?What is aleisureactivity thatis calming?Whatsongrelaxesyou?Whats anactivityyou dowell?Pets canbeRelaxing.T or FCan timemanagementhelp withrelaxation?What isC.B.T?What isProgressivemuscleRelaxation?Who issomeoneyou findcomfort intalking to?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat is ataste thatiscalming?What helpswhen youhave racingthoughts?What is ahealthyresponseto anger?TheBeach ora lake?What helpswhen youareanxious?Name onebenefit ofDeepBreathingWhatssomethingthat makesyou laugh?What doyoutypically doto Relax?Whats aquiet placeyou can goto relax?What jobdo youenjoy?Whomotivatesor inspiresyou?Have youever triedYoga?Whats acomfortingobject?Exercisecan relievetension.T or FWhat is asmell thatiscalming?What is aleisureactivity thatis calming?Whatsongrelaxesyou?Whats anactivityyou dowell?Pets canbeRelaxing.T or FCan timemanagementhelp withrelaxation?What isC.B.T?What isProgressivemuscleRelaxation?Who issomeoneyou findcomfort intalking to?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat is ataste thatiscalming?What helpswhen youhave racingthoughts?What is ahealthyresponseto anger?TheBeach ora lake?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps when you are anxious?
  2. Name one benefit of Deep Breathing
  3. Whats something that makes you laugh?
  4. What do you typically do to Relax?
  5. Whats a quiet place you can go to relax?
  6. What job do you enjoy?
  7. Who motivates or inspires you?
  8. Have you ever tried Yoga?
  9. Whats a comforting object?
  10. Exercise can relieve tension. T or F
  11. What is a smell that is calming?
  12. What is a leisure activity that is calming?
  13. What song relaxes you?
  14. Whats an activity you do well?
  15. Pets can be Relaxing. T or F
  16. Can time management help with relaxation?
  17. What is C.B.T?
  18. What is Progressive muscle Relaxation?
  19. Who is someone you find comfort in talking to?
  20. "The time to relax is when you don't have the time for it"-S.J.H
  21. What is a taste that is calming?
  22. What helps when you have racing thoughts?
  23. What is a healthy response to anger?
  24. The Beach or a lake?