What is asmell thatiscalming?What helpswhen youareanxious?What is ahealthyresponseto anger?Who issomeoneyou findcomfort intalking to?What helpswhen youhave racingthoughts?Whatsongrelaxesyou?TheBeach ora lake?What doyoutypically doto Relax?What is ataste thatiscalming?Exercisecan relievetension.T or FWhats anactivityyou dowell?"The time torelax is whenyou don't havethe time for it"-S.J.HWhats aquiet placeyou can goto relax?What isC.B.T?Pets canbeRelaxing.T or FWhomotivatesor inspiresyou?Have youever triedYoga?Whats acomfortingobject?What is aleisureactivity thatis calming?Can timemanagementhelp withrelaxation?Whatssomethingthat makesyou laugh?What isProgressivemuscleRelaxation?What jobdo youenjoy?Name onebenefit ofDeepBreathingWhat is asmell thatiscalming?What helpswhen youareanxious?What is ahealthyresponseto anger?Who issomeoneyou findcomfort intalking to?What helpswhen youhave racingthoughts?Whatsongrelaxesyou?TheBeach ora lake?What doyoutypically doto Relax?What is ataste thatiscalming?Exercisecan relievetension.T or FWhats anactivityyou dowell?"The time torelax is whenyou don't havethe time for it"-S.J.HWhats aquiet placeyou can goto relax?What isC.B.T?Pets canbeRelaxing.T or FWhomotivatesor inspiresyou?Have youever triedYoga?Whats acomfortingobject?What is aleisureactivity thatis calming?Can timemanagementhelp withrelaxation?Whatssomethingthat makesyou laugh?What isProgressivemuscleRelaxation?What jobdo youenjoy?Name onebenefit ofDeepBreathing

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a smell that is calming?
  2. What helps when you are anxious?
  3. What is a healthy response to anger?
  4. Who is someone you find comfort in talking to?
  5. What helps when you have racing thoughts?
  6. What song relaxes you?
  7. The Beach or a lake?
  8. What do you typically do to Relax?
  9. What is a taste that is calming?
  10. Exercise can relieve tension. T or F
  11. Whats an activity you do well?
  12. "The time to relax is when you don't have the time for it"-S.J.H
  13. Whats a quiet place you can go to relax?
  14. What is C.B.T?
  15. Pets can be Relaxing. T or F
  16. Who motivates or inspires you?
  17. Have you ever tried Yoga?
  18. Whats a comforting object?
  19. What is a leisure activity that is calming?
  20. Can time management help with relaxation?
  21. Whats something that makes you laugh?
  22. What is Progressive muscle Relaxation?
  23. What job do you enjoy?
  24. Name one benefit of Deep Breathing