"The time torelax is whenyou don't havethe time for it"-S.J.HWhat isC.B.T?Whomotivatesor inspiresyou?Can timemanagementhelp withrelaxation?Whatssomethingthat makesyou laugh?Whats acomfortingobject?Who issomeoneyou findcomfort intalking to?What is aleisureactivity thatis calming?What helpswhen youhave racingthoughts?Have youever triedYoga?Exercisecan relievetension.T or FWhat is ataste thatiscalming?Whatsongrelaxesyou?What is ahealthyresponseto anger?Whats anactivityyou dowell?What isProgressivemuscleRelaxation?What is asmell thatiscalming?What doyoutypically doto Relax?What helpswhen youareanxious?What jobdo youenjoy?Whats aquiet placeyou can goto relax?Name onebenefit ofDeepBreathingTheBeach ora lake?Pets canbeRelaxing.T or F"The time torelax is whenyou don't havethe time for it"-S.J.HWhat isC.B.T?Whomotivatesor inspiresyou?Can timemanagementhelp withrelaxation?Whatssomethingthat makesyou laugh?Whats acomfortingobject?Who issomeoneyou findcomfort intalking to?What is aleisureactivity thatis calming?What helpswhen youhave racingthoughts?Have youever triedYoga?Exercisecan relievetension.T or FWhat is ataste thatiscalming?Whatsongrelaxesyou?What is ahealthyresponseto anger?Whats anactivityyou dowell?What isProgressivemuscleRelaxation?What is asmell thatiscalming?What doyoutypically doto Relax?What helpswhen youareanxious?What jobdo youenjoy?Whats aquiet placeyou can goto relax?Name onebenefit ofDeepBreathingTheBeach ora lake?Pets canbeRelaxing.T or F

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "The time to relax is when you don't have the time for it"-S.J.H
  2. What is C.B.T?
  3. Who motivates or inspires you?
  4. Can time management help with relaxation?
  5. Whats something that makes you laugh?
  6. Whats a comforting object?
  7. Who is someone you find comfort in talking to?
  8. What is a leisure activity that is calming?
  9. What helps when you have racing thoughts?
  10. Have you ever tried Yoga?
  11. Exercise can relieve tension. T or F
  12. What is a taste that is calming?
  13. What song relaxes you?
  14. What is a healthy response to anger?
  15. Whats an activity you do well?
  16. What is Progressive muscle Relaxation?
  17. What is a smell that is calming?
  18. What do you typically do to Relax?
  19. What helps when you are anxious?
  20. What job do you enjoy?
  21. Whats a quiet place you can go to relax?
  22. Name one benefit of Deep Breathing
  23. The Beach or a lake?
  24. Pets can be Relaxing. T or F