Whats anactivityyou dowell?Exercisecan relievetension.T or FHave youever triedYoga?What is aleisureactivity thatis calming?What jobdo youenjoy?What doyoutypically doto Relax?Whats acomfortingobject?Whatsongrelaxesyou?What is asmell thatiscalming?What isProgressivemuscleRelaxation?What is ataste thatiscalming?Whomotivatesor inspiresyou?What isC.B.T?What is ahealthyresponseto anger?Whatssomethingthat makesyou laugh?What helpswhen youareanxious?"The time torelax is whenyou don't havethe time for it"-S.J.HWhats aquiet placeyou can goto relax?Name onebenefit ofDeepBreathingPets canbeRelaxing.T or FCan timemanagementhelp withrelaxation?TheBeach ora lake?What helpswhen youhave racingthoughts?Who issomeoneyou findcomfort intalking to?Whats anactivityyou dowell?Exercisecan relievetension.T or FHave youever triedYoga?What is aleisureactivity thatis calming?What jobdo youenjoy?What doyoutypically doto Relax?Whats acomfortingobject?Whatsongrelaxesyou?What is asmell thatiscalming?What isProgressivemuscleRelaxation?What is ataste thatiscalming?Whomotivatesor inspiresyou?What isC.B.T?What is ahealthyresponseto anger?Whatssomethingthat makesyou laugh?What helpswhen youareanxious?"The time torelax is whenyou don't havethe time for it"-S.J.HWhats aquiet placeyou can goto relax?Name onebenefit ofDeepBreathingPets canbeRelaxing.T or FCan timemanagementhelp withrelaxation?TheBeach ora lake?What helpswhen youhave racingthoughts?Who issomeoneyou findcomfort intalking to?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whats an activity you do well?
  2. Exercise can relieve tension. T or F
  3. Have you ever tried Yoga?
  4. What is a leisure activity that is calming?
  5. What job do you enjoy?
  6. What do you typically do to Relax?
  7. Whats a comforting object?
  8. What song relaxes you?
  9. What is a smell that is calming?
  10. What is Progressive muscle Relaxation?
  11. What is a taste that is calming?
  12. Who motivates or inspires you?
  13. What is C.B.T?
  14. What is a healthy response to anger?
  15. Whats something that makes you laugh?
  16. What helps when you are anxious?
  17. "The time to relax is when you don't have the time for it"-S.J.H
  18. Whats a quiet place you can go to relax?
  19. Name one benefit of Deep Breathing
  20. Pets can be Relaxing. T or F
  21. Can time management help with relaxation?
  22. The Beach or a lake?
  23. What helps when you have racing thoughts?
  24. Who is someone you find comfort in talking to?