What helpswhen youareanxious?What is aleisureactivity thatis calming?Whatssomethingthat makesyou laugh?"The time torelax is whenyou don't havethe time for it"-S.J.HHave youever triedYoga?Whats aquiet placeyou can goto relax?Whatsongrelaxesyou?What helpswhen youhave racingthoughts?What is asmell thatiscalming?Whats acomfortingobject?Exercisecan relievetension.T or FWhat is ataste thatiscalming?What isC.B.T?What jobdo youenjoy?Whats anactivityyou dowell?TheBeach ora lake?Pets canbeRelaxing.T or FName onebenefit ofDeepBreathingWhat doyoutypically doto Relax?Who issomeoneyou findcomfort intalking to?What isProgressivemuscleRelaxation?Can timemanagementhelp withrelaxation?What is ahealthyresponseto anger?Whomotivatesor inspiresyou?What helpswhen youareanxious?What is aleisureactivity thatis calming?Whatssomethingthat makesyou laugh?"The time torelax is whenyou don't havethe time for it"-S.J.HHave youever triedYoga?Whats aquiet placeyou can goto relax?Whatsongrelaxesyou?What helpswhen youhave racingthoughts?What is asmell thatiscalming?Whats acomfortingobject?Exercisecan relievetension.T or FWhat is ataste thatiscalming?What isC.B.T?What jobdo youenjoy?Whats anactivityyou dowell?TheBeach ora lake?Pets canbeRelaxing.T or FName onebenefit ofDeepBreathingWhat doyoutypically doto Relax?Who issomeoneyou findcomfort intalking to?What isProgressivemuscleRelaxation?Can timemanagementhelp withrelaxation?What is ahealthyresponseto anger?Whomotivatesor inspiresyou?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps when you are anxious?
  2. What is a leisure activity that is calming?
  3. Whats something that makes you laugh?
  4. "The time to relax is when you don't have the time for it"-S.J.H
  5. Have you ever tried Yoga?
  6. Whats a quiet place you can go to relax?
  7. What song relaxes you?
  8. What helps when you have racing thoughts?
  9. What is a smell that is calming?
  10. Whats a comforting object?
  11. Exercise can relieve tension. T or F
  12. What is a taste that is calming?
  13. What is C.B.T?
  14. What job do you enjoy?
  15. Whats an activity you do well?
  16. The Beach or a lake?
  17. Pets can be Relaxing. T or F
  18. Name one benefit of Deep Breathing
  19. What do you typically do to Relax?
  20. Who is someone you find comfort in talking to?
  21. What is Progressive muscle Relaxation?
  22. Can time management help with relaxation?
  23. What is a healthy response to anger?
  24. Who motivates or inspires you?