What isProgressivemuscleRelaxation?Whatsongrelaxesyou?Whats anactivityyou dowell?Have youever triedYoga?What is aleisureactivity thatis calming?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat doyoutypically doto Relax?Whatssomethingthat makesyou laugh?Pets canbeRelaxing.T or FExercisecan relievetension.T or FWhat is ataste thatiscalming?What isC.B.T?Can timemanagementhelp withrelaxation?Whats acomfortingobject?Whomotivatesor inspiresyou?What is asmell thatiscalming?What jobdo youenjoy?Who issomeoneyou findcomfort intalking to?Whats aquiet placeyou can goto relax?TheBeach ora lake?What is ahealthyresponseto anger?What helpswhen youareanxious?What helpswhen youhave racingthoughts?Name onebenefit ofDeepBreathingWhat isProgressivemuscleRelaxation?Whatsongrelaxesyou?Whats anactivityyou dowell?Have youever triedYoga?What is aleisureactivity thatis calming?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat doyoutypically doto Relax?Whatssomethingthat makesyou laugh?Pets canbeRelaxing.T or FExercisecan relievetension.T or FWhat is ataste thatiscalming?What isC.B.T?Can timemanagementhelp withrelaxation?Whats acomfortingobject?Whomotivatesor inspiresyou?What is asmell thatiscalming?What jobdo youenjoy?Who issomeoneyou findcomfort intalking to?Whats aquiet placeyou can goto relax?TheBeach ora lake?What is ahealthyresponseto anger?What helpswhen youareanxious?What helpswhen youhave racingthoughts?Name onebenefit ofDeepBreathing

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is Progressive muscle Relaxation?
  2. What song relaxes you?
  3. Whats an activity you do well?
  4. Have you ever tried Yoga?
  5. What is a leisure activity that is calming?
  6. "The time to relax is when you don't have the time for it"-S.J.H
  7. What do you typically do to Relax?
  8. Whats something that makes you laugh?
  9. Pets can be Relaxing. T or F
  10. Exercise can relieve tension. T or F
  11. What is a taste that is calming?
  12. What is C.B.T?
  13. Can time management help with relaxation?
  14. Whats a comforting object?
  15. Who motivates or inspires you?
  16. What is a smell that is calming?
  17. What job do you enjoy?
  18. Who is someone you find comfort in talking to?
  19. Whats a quiet place you can go to relax?
  20. The Beach or a lake?
  21. What is a healthy response to anger?
  22. What helps when you are anxious?
  23. What helps when you have racing thoughts?
  24. Name one benefit of Deep Breathing