Whats aquiet placeyou can goto relax?What isProgressivemuscleRelaxation?Whatsongrelaxesyou?What helpswhen youhave racingthoughts?What is aleisureactivity thatis calming?What isC.B.T?What helpswhen youareanxious?What doyoutypically doto Relax?Pets canbeRelaxing.T or FWhats anactivityyou dowell?What is ataste thatiscalming?What jobdo youenjoy?What is asmell thatiscalming?Whomotivatesor inspiresyou?"The time torelax is whenyou don't havethe time for it"-S.J.HExercisecan relievetension.T or FWhat is ahealthyresponseto anger?Who issomeoneyou findcomfort intalking to?TheBeach ora lake?Name onebenefit ofDeepBreathingWhatssomethingthat makesyou laugh?Whats acomfortingobject?Have youever triedYoga?Can timemanagementhelp withrelaxation?Whats aquiet placeyou can goto relax?What isProgressivemuscleRelaxation?Whatsongrelaxesyou?What helpswhen youhave racingthoughts?What is aleisureactivity thatis calming?What isC.B.T?What helpswhen youareanxious?What doyoutypically doto Relax?Pets canbeRelaxing.T or FWhats anactivityyou dowell?What is ataste thatiscalming?What jobdo youenjoy?What is asmell thatiscalming?Whomotivatesor inspiresyou?"The time torelax is whenyou don't havethe time for it"-S.J.HExercisecan relievetension.T or FWhat is ahealthyresponseto anger?Who issomeoneyou findcomfort intalking to?TheBeach ora lake?Name onebenefit ofDeepBreathingWhatssomethingthat makesyou laugh?Whats acomfortingobject?Have youever triedYoga?Can timemanagementhelp withrelaxation?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whats a quiet place you can go to relax?
  2. What is Progressive muscle Relaxation?
  3. What song relaxes you?
  4. What helps when you have racing thoughts?
  5. What is a leisure activity that is calming?
  6. What is C.B.T?
  7. What helps when you are anxious?
  8. What do you typically do to Relax?
  9. Pets can be Relaxing. T or F
  10. Whats an activity you do well?
  11. What is a taste that is calming?
  12. What job do you enjoy?
  13. What is a smell that is calming?
  14. Who motivates or inspires you?
  15. "The time to relax is when you don't have the time for it"-S.J.H
  16. Exercise can relieve tension. T or F
  17. What is a healthy response to anger?
  18. Who is someone you find comfort in talking to?
  19. The Beach or a lake?
  20. Name one benefit of Deep Breathing
  21. Whats something that makes you laugh?
  22. Whats a comforting object?
  23. Have you ever tried Yoga?
  24. Can time management help with relaxation?