Name onebenefit ofDeepBreathingWhats aquiet placeyou can goto relax?Whats acomfortingobject?Have youever triedYoga?Whomotivatesor inspiresyou?What doyoutypically doto Relax?Whatssomethingthat makesyou laugh?What helpswhen youareanxious?Who issomeoneyou findcomfort intalking to?What jobdo youenjoy?Whats anactivityyou dowell?Exercisecan relievetension.T or FTheBeach ora lake?Pets canbeRelaxing.T or FWhat is asmell thatiscalming?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat is ahealthyresponseto anger?What is ataste thatiscalming?What isC.B.T?What is aleisureactivity thatis calming?Whatsongrelaxesyou?Can timemanagementhelp withrelaxation?What isProgressivemuscleRelaxation?What helpswhen youhave racingthoughts?Name onebenefit ofDeepBreathingWhats aquiet placeyou can goto relax?Whats acomfortingobject?Have youever triedYoga?Whomotivatesor inspiresyou?What doyoutypically doto Relax?Whatssomethingthat makesyou laugh?What helpswhen youareanxious?Who issomeoneyou findcomfort intalking to?What jobdo youenjoy?Whats anactivityyou dowell?Exercisecan relievetension.T or FTheBeach ora lake?Pets canbeRelaxing.T or FWhat is asmell thatiscalming?"The time torelax is whenyou don't havethe time for it"-S.J.HWhat is ahealthyresponseto anger?What is ataste thatiscalming?What isC.B.T?What is aleisureactivity thatis calming?Whatsongrelaxesyou?Can timemanagementhelp withrelaxation?What isProgressivemuscleRelaxation?What helpswhen youhave racingthoughts?

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one benefit of Deep Breathing
  2. Whats a quiet place you can go to relax?
  3. Whats a comforting object?
  4. Have you ever tried Yoga?
  5. Who motivates or inspires you?
  6. What do you typically do to Relax?
  7. Whats something that makes you laugh?
  8. What helps when you are anxious?
  9. Who is someone you find comfort in talking to?
  10. What job do you enjoy?
  11. Whats an activity you do well?
  12. Exercise can relieve tension. T or F
  13. The Beach or a lake?
  14. Pets can be Relaxing. T or F
  15. What is a smell that is calming?
  16. "The time to relax is when you don't have the time for it"-S.J.H
  17. What is a healthy response to anger?
  18. What is a taste that is calming?
  19. What is C.B.T?
  20. What is a leisure activity that is calming?
  21. What song relaxes you?
  22. Can time management help with relaxation?
  23. What is Progressive muscle Relaxation?
  24. What helps when you have racing thoughts?