What is ataste thatiscalming?Whomotivatesor inspiresyou?What helpswhen youhave racingthoughts?What isProgressivemuscleRelaxation?Exercisecan relievetension.T or FWhat is ahealthyresponseto anger?"The time torelax is whenyou don't havethe time for it"-S.J.HTheBeach ora lake?What is asmell thatiscalming?Whatsongrelaxesyou?Have youever triedYoga?Whats aquiet placeyou can goto relax?What jobdo youenjoy?What helpswhen youareanxious?What isC.B.T?Whats anactivityyou dowell?Whats acomfortingobject?What is aleisureactivity thatis calming?Who issomeoneyou findcomfort intalking to?What doyoutypically doto Relax?Whatssomethingthat makesyou laugh?Name onebenefit ofDeepBreathingCan timemanagementhelp withrelaxation?Pets canbeRelaxing.T or FWhat is ataste thatiscalming?Whomotivatesor inspiresyou?What helpswhen youhave racingthoughts?What isProgressivemuscleRelaxation?Exercisecan relievetension.T or FWhat is ahealthyresponseto anger?"The time torelax is whenyou don't havethe time for it"-S.J.HTheBeach ora lake?What is asmell thatiscalming?Whatsongrelaxesyou?Have youever triedYoga?Whats aquiet placeyou can goto relax?What jobdo youenjoy?What helpswhen youareanxious?What isC.B.T?Whats anactivityyou dowell?Whats acomfortingobject?What is aleisureactivity thatis calming?Who issomeoneyou findcomfort intalking to?What doyoutypically doto Relax?Whatssomethingthat makesyou laugh?Name onebenefit ofDeepBreathingCan timemanagementhelp withrelaxation?Pets canbeRelaxing.T or F

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a taste that is calming?
  2. Who motivates or inspires you?
  3. What helps when you have racing thoughts?
  4. What is Progressive muscle Relaxation?
  5. Exercise can relieve tension. T or F
  6. What is a healthy response to anger?
  7. "The time to relax is when you don't have the time for it"-S.J.H
  8. The Beach or a lake?
  9. What is a smell that is calming?
  10. What song relaxes you?
  11. Have you ever tried Yoga?
  12. Whats a quiet place you can go to relax?
  13. What job do you enjoy?
  14. What helps when you are anxious?
  15. What is C.B.T?
  16. Whats an activity you do well?
  17. Whats a comforting object?
  18. What is a leisure activity that is calming?
  19. Who is someone you find comfort in talking to?
  20. What do you typically do to Relax?
  21. Whats something that makes you laugh?
  22. Name one benefit of Deep Breathing
  23. Can time management help with relaxation?
  24. Pets can be Relaxing. T or F