This bingo card has a free space and 24 words: What is Progressive muscle Relaxation?, Name one benefit of Deep Breathing, Whats a comforting object?, What song relaxes you?, The Beach or a lake?, What is a healthy response to anger?, What is a smell that is calming?, What do you typically do to Relax?, Whats a quiet place you can go to relax?, What helps when you are anxious?, What job do you enjoy?, Exercise can relieve tension. T or F, Who motivates or inspires you?, Whats something that makes you laugh?, What helps when you have racing thoughts?, "The time to relax is when you don't have the time for it"-S.J.H, Have you ever tried Yoga?, What is a taste that is calming?, What is C.B.T?, Whats an activity you do well?, What is a leisure activity that is calming?, Pets can be Relaxing. T or F, Who is someone you find comfort in talking to? and Can time management help with relaxation?.
Coping Bingo | Anxiety Bingo!!!! | Sleep Hygiene | Coping Skills | Leisure Bingo
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