Ask forHelpListentoMusicDeepBreathingPlay witha FidgetToyListen toNatureSoundsTake aWalkTake aShowerPray orMeditateWritePositiveThoughtsListento aPodcastDo aPuzzleStretchingSqueezea StressBallCountto 10SlowlyWatch aFavoriteShowJournalingGuidedImageryGroundingExerciseMindfulBreathingDraworSketchTalk toSomeoneDrinkWaterProgressiveMuscleRelaxationReada BookGratitudeListYogaPositiveSelf-TalkUseAffirmationsColoringAsk forHelpListentoMusicDeepBreathingPlay witha FidgetToyListen toNatureSoundsTake aWalkTake aShowerPray orMeditateWritePositiveThoughtsListento aPodcastDo aPuzzleStretchingSqueezea StressBallCountto 10SlowlyWatch aFavoriteShowJournalingGuidedImageryGroundingExerciseMindfulBreathingDraworSketchTalk toSomeoneDrinkWaterProgressiveMuscleRelaxationReada BookGratitudeListYogaPositiveSelf-TalkUseAffirmationsColoring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Listen to Music
  3. Deep Breathing
  4. Play with a Fidget Toy
  5. Listen to Nature Sounds
  6. Take a Walk
  7. Take a Shower
  8. Pray or Meditate
  9. Write Positive Thoughts
  10. Listen to a Podcast
  11. Do a Puzzle
  12. Stretching
  13. Squeeze a Stress Ball
  14. Count to 10 Slowly
  15. Watch a Favorite Show
  16. Journaling
  17. Guided Imagery
  18. Grounding Exercise
  19. Mindful Breathing
  20. Draw or Sketch
  21. Talk to Someone
  22. Drink Water
  23. Progressive Muscle Relaxation
  24. Read a Book
  25. Gratitude List
  26. Yoga
  27. Positive Self-Talk
  28. Use Affirmations
  29. Coloring