Listento aPodcastPositiveSelf-TalkPlay witha FidgetToyTake aWalkTalk toSomeoneUseAffirmationsDo aPuzzleDeepBreathingTake aShowerReada BookDraworSketchGuidedImageryDrinkWaterJournalingCountto 10SlowlyProgressiveMuscleRelaxationYogaMindfulBreathingListen toNatureSoundsWatch aFavoriteShowPray orMeditateListentoMusicGratitudeListSqueezea StressBallWritePositiveThoughtsAsk forHelpGroundingExerciseColoringStretchingListento aPodcastPositiveSelf-TalkPlay witha FidgetToyTake aWalkTalk toSomeoneUseAffirmationsDo aPuzzleDeepBreathingTake aShowerReada BookDraworSketchGuidedImageryDrinkWaterJournalingCountto 10SlowlyProgressiveMuscleRelaxationYogaMindfulBreathingListen toNatureSoundsWatch aFavoriteShowPray orMeditateListentoMusicGratitudeListSqueezea StressBallWritePositiveThoughtsAsk forHelpGroundingExerciseColoringStretching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Positive Self-Talk
  3. Play with a Fidget Toy
  4. Take a Walk
  5. Talk to Someone
  6. Use Affirmations
  7. Do a Puzzle
  8. Deep Breathing
  9. Take a Shower
  10. Read a Book
  11. Draw or Sketch
  12. Guided Imagery
  13. Drink Water
  14. Journaling
  15. Count to 10 Slowly
  16. Progressive Muscle Relaxation
  17. Yoga
  18. Mindful Breathing
  19. Listen to Nature Sounds
  20. Watch a Favorite Show
  21. Pray or Meditate
  22. Listen to Music
  23. Gratitude List
  24. Squeeze a Stress Ball
  25. Write Positive Thoughts
  26. Ask for Help
  27. Grounding Exercise
  28. Coloring
  29. Stretching