DrinkWaterDeepBreathingCountto 10SlowlyDo aPuzzleReada BookTake aWalkListentoMusicPray orMeditateSqueezea StressBallTake aShowerWritePositiveThoughtsYogaJournalingUseAffirmationsGratitudeListTalk toSomeoneStretchingMindfulBreathingPositiveSelf-TalkDraworSketchWatch aFavoriteShowProgressiveMuscleRelaxationListento aPodcastGroundingExerciseGuidedImageryAsk forHelpColoringListen toNatureSoundsPlay witha FidgetToyDrinkWaterDeepBreathingCountto 10SlowlyDo aPuzzleReada BookTake aWalkListentoMusicPray orMeditateSqueezea StressBallTake aShowerWritePositiveThoughtsYogaJournalingUseAffirmationsGratitudeListTalk toSomeoneStretchingMindfulBreathingPositiveSelf-TalkDraworSketchWatch aFavoriteShowProgressiveMuscleRelaxationListento aPodcastGroundingExerciseGuidedImageryAsk forHelpColoringListen toNatureSoundsPlay witha FidgetToy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Deep Breathing
  3. Count to 10 Slowly
  4. Do a Puzzle
  5. Read a Book
  6. Take a Walk
  7. Listen to Music
  8. Pray or Meditate
  9. Squeeze a Stress Ball
  10. Take a Shower
  11. Write Positive Thoughts
  12. Yoga
  13. Journaling
  14. Use Affirmations
  15. Gratitude List
  16. Talk to Someone
  17. Stretching
  18. Mindful Breathing
  19. Positive Self-Talk
  20. Draw or Sketch
  21. Watch a Favorite Show
  22. Progressive Muscle Relaxation
  23. Listen to a Podcast
  24. Grounding Exercise
  25. Guided Imagery
  26. Ask for Help
  27. Coloring
  28. Listen to Nature Sounds
  29. Play with a Fidget Toy