Play witha FidgetToyProgressiveMuscleRelaxationGuidedImageryAsk forHelpUseAffirmationsDo aPuzzleStretchingPositiveSelf-TalkWatch aFavoriteShowTake aShowerReada BookMindfulBreathingGratitudeListGroundingExerciseSqueezea StressBallListentoMusicCountto 10SlowlyListento aPodcastWritePositiveThoughtsPray orMeditateDraworSketchTalk toSomeoneListen toNatureSoundsDrinkWaterTake aWalkDeepBreathingColoringJournalingYogaPlay witha FidgetToyProgressiveMuscleRelaxationGuidedImageryAsk forHelpUseAffirmationsDo aPuzzleStretchingPositiveSelf-TalkWatch aFavoriteShowTake aShowerReada BookMindfulBreathingGratitudeListGroundingExerciseSqueezea StressBallListentoMusicCountto 10SlowlyListento aPodcastWritePositiveThoughtsPray orMeditateDraworSketchTalk toSomeoneListen toNatureSoundsDrinkWaterTake aWalkDeepBreathingColoringJournalingYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Fidget Toy
  2. Progressive Muscle Relaxation
  3. Guided Imagery
  4. Ask for Help
  5. Use Affirmations
  6. Do a Puzzle
  7. Stretching
  8. Positive Self-Talk
  9. Watch a Favorite Show
  10. Take a Shower
  11. Read a Book
  12. Mindful Breathing
  13. Gratitude List
  14. Grounding Exercise
  15. Squeeze a Stress Ball
  16. Listen to Music
  17. Count to 10 Slowly
  18. Listen to a Podcast
  19. Write Positive Thoughts
  20. Pray or Meditate
  21. Draw or Sketch
  22. Talk to Someone
  23. Listen to Nature Sounds
  24. Drink Water
  25. Take a Walk
  26. Deep Breathing
  27. Coloring
  28. Journaling
  29. Yoga