DraworSketchUseAffirmationsGuidedImageryWatch aFavoriteShowDrinkWaterCountto 10SlowlyMindfulBreathingListentoMusicGratitudeListSqueezea StressBallGroundingExerciseReada BookTalk toSomeoneAsk forHelpDo aPuzzleJournalingPray orMeditateListento aPodcastDeepBreathingPositiveSelf-TalkListen toNatureSoundsTake aShowerPlay witha FidgetToyTake aWalkWritePositiveThoughtsColoringProgressiveMuscleRelaxationYogaStretchingDraworSketchUseAffirmationsGuidedImageryWatch aFavoriteShowDrinkWaterCountto 10SlowlyMindfulBreathingListentoMusicGratitudeListSqueezea StressBallGroundingExerciseReada BookTalk toSomeoneAsk forHelpDo aPuzzleJournalingPray orMeditateListento aPodcastDeepBreathingPositiveSelf-TalkListen toNatureSoundsTake aShowerPlay witha FidgetToyTake aWalkWritePositiveThoughtsColoringProgressiveMuscleRelaxationYogaStretching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Sketch
  2. Use Affirmations
  3. Guided Imagery
  4. Watch a Favorite Show
  5. Drink Water
  6. Count to 10 Slowly
  7. Mindful Breathing
  8. Listen to Music
  9. Gratitude List
  10. Squeeze a Stress Ball
  11. Grounding Exercise
  12. Read a Book
  13. Talk to Someone
  14. Ask for Help
  15. Do a Puzzle
  16. Journaling
  17. Pray or Meditate
  18. Listen to a Podcast
  19. Deep Breathing
  20. Positive Self-Talk
  21. Listen to Nature Sounds
  22. Take a Shower
  23. Play with a Fidget Toy
  24. Take a Walk
  25. Write Positive Thoughts
  26. Coloring
  27. Progressive Muscle Relaxation
  28. Yoga
  29. Stretching