GratitudeListDrinkWaterListento aPodcastProgressiveMuscleRelaxationStretchingPray orMeditateWritePositiveThoughtsWatch aFavoriteShowColoringGuidedImageryListentoMusicTake aShowerGroundingExerciseDraworSketchDeepBreathingTalk toSomeoneUseAffirmationsPlay witha FidgetToyTake aWalkDo aPuzzleAsk forHelpYogaListen toNatureSoundsCountto 10SlowlyPositiveSelf-TalkReada BookSqueezea StressBallMindfulBreathingJournalingGratitudeListDrinkWaterListento aPodcastProgressiveMuscleRelaxationStretchingPray orMeditateWritePositiveThoughtsWatch aFavoriteShowColoringGuidedImageryListentoMusicTake aShowerGroundingExerciseDraworSketchDeepBreathingTalk toSomeoneUseAffirmationsPlay witha FidgetToyTake aWalkDo aPuzzleAsk forHelpYogaListen toNatureSoundsCountto 10SlowlyPositiveSelf-TalkReada BookSqueezea StressBallMindfulBreathingJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Drink Water
  3. Listen to a Podcast
  4. Progressive Muscle Relaxation
  5. Stretching
  6. Pray or Meditate
  7. Write Positive Thoughts
  8. Watch a Favorite Show
  9. Coloring
  10. Guided Imagery
  11. Listen to Music
  12. Take a Shower
  13. Grounding Exercise
  14. Draw or Sketch
  15. Deep Breathing
  16. Talk to Someone
  17. Use Affirmations
  18. Play with a Fidget Toy
  19. Take a Walk
  20. Do a Puzzle
  21. Ask for Help
  22. Yoga
  23. Listen to Nature Sounds
  24. Count to 10 Slowly
  25. Positive Self-Talk
  26. Read a Book
  27. Squeeze a Stress Ball
  28. Mindful Breathing
  29. Journaling