Play witha FidgetToyProgressiveMuscleRelaxationSqueezea StressBallPray orMeditateUseAffirmationsJournalingDo aPuzzleDeepBreathingStretchingTake aWalkReada BookGroundingExerciseGuidedImageryListen toNatureSoundsListento aPodcastCountto 10SlowlyDraworSketchPositiveSelf-TalkAsk forHelpMindfulBreathingTake aShowerListentoMusicDrinkWaterGratitudeListWatch aFavoriteShowTalk toSomeoneWritePositiveThoughtsYogaColoringPlay witha FidgetToyProgressiveMuscleRelaxationSqueezea StressBallPray orMeditateUseAffirmationsJournalingDo aPuzzleDeepBreathingStretchingTake aWalkReada BookGroundingExerciseGuidedImageryListen toNatureSoundsListento aPodcastCountto 10SlowlyDraworSketchPositiveSelf-TalkAsk forHelpMindfulBreathingTake aShowerListentoMusicDrinkWaterGratitudeListWatch aFavoriteShowTalk toSomeoneWritePositiveThoughtsYogaColoring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Fidget Toy
  2. Progressive Muscle Relaxation
  3. Squeeze a Stress Ball
  4. Pray or Meditate
  5. Use Affirmations
  6. Journaling
  7. Do a Puzzle
  8. Deep Breathing
  9. Stretching
  10. Take a Walk
  11. Read a Book
  12. Grounding Exercise
  13. Guided Imagery
  14. Listen to Nature Sounds
  15. Listen to a Podcast
  16. Count to 10 Slowly
  17. Draw or Sketch
  18. Positive Self-Talk
  19. Ask for Help
  20. Mindful Breathing
  21. Take a Shower
  22. Listen to Music
  23. Drink Water
  24. Gratitude List
  25. Watch a Favorite Show
  26. Talk to Someone
  27. Write Positive Thoughts
  28. Yoga
  29. Coloring