Talk toSomeoneGratitudeListTake aShowerPositiveSelf-TalkListen toNatureSoundsPray orMeditateMindfulBreathingReada BookCountto 10SlowlyWritePositiveThoughtsTake aWalkDrinkWaterGuidedImageryColoringDo aPuzzleSqueezea StressBallWatch aFavoriteShowAsk forHelpListentoMusicJournalingPlay witha FidgetToyDraworSketchStretchingDeepBreathingGroundingExerciseUseAffirmationsYogaProgressiveMuscleRelaxationListento aPodcastTalk toSomeoneGratitudeListTake aShowerPositiveSelf-TalkListen toNatureSoundsPray orMeditateMindfulBreathingReada BookCountto 10SlowlyWritePositiveThoughtsTake aWalkDrinkWaterGuidedImageryColoringDo aPuzzleSqueezea StressBallWatch aFavoriteShowAsk forHelpListentoMusicJournalingPlay witha FidgetToyDraworSketchStretchingDeepBreathingGroundingExerciseUseAffirmationsYogaProgressiveMuscleRelaxationListento aPodcast

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Gratitude List
  3. Take a Shower
  4. Positive Self-Talk
  5. Listen to Nature Sounds
  6. Pray or Meditate
  7. Mindful Breathing
  8. Read a Book
  9. Count to 10 Slowly
  10. Write Positive Thoughts
  11. Take a Walk
  12. Drink Water
  13. Guided Imagery
  14. Coloring
  15. Do a Puzzle
  16. Squeeze a Stress Ball
  17. Watch a Favorite Show
  18. Ask for Help
  19. Listen to Music
  20. Journaling
  21. Play with a Fidget Toy
  22. Draw or Sketch
  23. Stretching
  24. Deep Breathing
  25. Grounding Exercise
  26. Use Affirmations
  27. Yoga
  28. Progressive Muscle Relaxation
  29. Listen to a Podcast