Countto 10SlowlyPositiveSelf-TalkYogaTake aShowerAsk forHelpTake aWalkGuidedImageryListento aPodcastColoringDrinkWaterWritePositiveThoughtsWatch aFavoriteShowListentoMusicSqueezea StressBallReada BookProgressiveMuscleRelaxationDo aPuzzleDraworSketchTalk toSomeoneGratitudeListStretchingGroundingExercisePray orMeditatePlay witha FidgetToyJournalingUseAffirmationsDeepBreathingListen toNatureSoundsMindfulBreathingCountto 10SlowlyPositiveSelf-TalkYogaTake aShowerAsk forHelpTake aWalkGuidedImageryListento aPodcastColoringDrinkWaterWritePositiveThoughtsWatch aFavoriteShowListentoMusicSqueezea StressBallReada BookProgressiveMuscleRelaxationDo aPuzzleDraworSketchTalk toSomeoneGratitudeListStretchingGroundingExercisePray orMeditatePlay witha FidgetToyJournalingUseAffirmationsDeepBreathingListen toNatureSoundsMindfulBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Count to 10 Slowly
  2. Positive Self-Talk
  3. Yoga
  4. Take a Shower
  5. Ask for Help
  6. Take a Walk
  7. Guided Imagery
  8. Listen to a Podcast
  9. Coloring
  10. Drink Water
  11. Write Positive Thoughts
  12. Watch a Favorite Show
  13. Listen to Music
  14. Squeeze a Stress Ball
  15. Read a Book
  16. Progressive Muscle Relaxation
  17. Do a Puzzle
  18. Draw or Sketch
  19. Talk to Someone
  20. Gratitude List
  21. Stretching
  22. Grounding Exercise
  23. Pray or Meditate
  24. Play with a Fidget Toy
  25. Journaling
  26. Use Affirmations
  27. Deep Breathing
  28. Listen to Nature Sounds
  29. Mindful Breathing