Squeezea StressBallDrinkWaterGuidedImageryUseAffirmationsColoringWritePositiveThoughtsTalk toSomeoneReada BookAsk forHelpProgressiveMuscleRelaxationGroundingExerciseMindfulBreathingWatch aFavoriteShowListen toNatureSoundsPositiveSelf-TalkPlay witha FidgetToyTake aWalkDeepBreathingTake aShowerYogaListento aPodcastJournalingGratitudeListDraworSketchListentoMusicDo aPuzzleStretchingPray orMeditateCountto 10SlowlySqueezea StressBallDrinkWaterGuidedImageryUseAffirmationsColoringWritePositiveThoughtsTalk toSomeoneReada BookAsk forHelpProgressiveMuscleRelaxationGroundingExerciseMindfulBreathingWatch aFavoriteShowListen toNatureSoundsPositiveSelf-TalkPlay witha FidgetToyTake aWalkDeepBreathingTake aShowerYogaListento aPodcastJournalingGratitudeListDraworSketchListentoMusicDo aPuzzleStretchingPray orMeditateCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Drink Water
  3. Guided Imagery
  4. Use Affirmations
  5. Coloring
  6. Write Positive Thoughts
  7. Talk to Someone
  8. Read a Book
  9. Ask for Help
  10. Progressive Muscle Relaxation
  11. Grounding Exercise
  12. Mindful Breathing
  13. Watch a Favorite Show
  14. Listen to Nature Sounds
  15. Positive Self-Talk
  16. Play with a Fidget Toy
  17. Take a Walk
  18. Deep Breathing
  19. Take a Shower
  20. Yoga
  21. Listen to a Podcast
  22. Journaling
  23. Gratitude List
  24. Draw or Sketch
  25. Listen to Music
  26. Do a Puzzle
  27. Stretching
  28. Pray or Meditate
  29. Count to 10 Slowly