This bingo card has a free space and 29 words: Deep Breathing, Take a Walk, Listen to Music, Talk to Someone, Journaling, Drink Water, Coloring, Positive Self-Talk, Guided Imagery, Count to 10 Slowly, Pray or Meditate, Read a Book, Yoga, Draw or Sketch, Mindful Breathing, Stretching, Progressive Muscle Relaxation, Gratitude List, Use Affirmations, Take a Shower, Watch a Favorite Show, Ask for Help, Squeeze a Stress Ball, Grounding Exercise, Listen to Nature Sounds, Listen to a Podcast, Do a Puzzle, Play with a Fidget Toy and Write Positive Thoughts.
Mindfulness SWPPP Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping skills | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
