Noticedmy moodchangetodayApologizedtosomeonePracticedpatienceDidsomethingthat supportsrecoveryReflectedon mypastchoicesIdentifiedapersonalstrengthUsed ahealthydistractionEncouragedsomeoneelseRecognizeda triggerrecentlyNoticednegativeself-talkAsked forhelp whenneededShareda goalNoticed howmy actionsaffect othersSet aboundarywithsomeoneAdmittedwhen IwaswrongChallengedanunhealthythoughtRecognizea warningsignPracticeda copingskill thisweekTook adeep breathinstead ofreactingTriedsomethingnew inrecoveryRecognizeda stresstriggerLearnedsomethingnew aboutmyselfSharedsomethinghonest ingroupTalkedabout myfeelingsNoticedmy moodchangetodayApologizedtosomeonePracticedpatienceDidsomethingthat supportsrecoveryReflectedon mypastchoicesIdentifiedapersonalstrengthUsed ahealthydistractionEncouragedsomeoneelseRecognizeda triggerrecentlyNoticednegativeself-talkAsked forhelp whenneededShareda goalNoticed howmy actionsaffect othersSet aboundarywithsomeoneAdmittedwhen IwaswrongChallengedanunhealthythoughtRecognizea warningsignPracticeda copingskill thisweekTook adeep breathinstead ofreactingTriedsomethingnew inrecoveryRecognizeda stresstriggerLearnedsomethingnew aboutmyselfSharedsomethinghonest ingroupTalkedabout myfeelings

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed my mood change today
  2. Apologized to someone
  3. Practiced patience
  4. Did something that supports recovery
  5. Reflected on my past choices
  6. Identified a personal strength
  7. Used a healthy distraction
  8. Encouraged someone else
  9. Recognized a trigger recently
  10. Noticed negative self-talk
  11. Asked for help when needed
  12. Shared a goal
  13. Noticed how my actions affect others
  14. Set a boundary with someone
  15. Admitted when I was wrong
  16. Challenged an unhealthy thought
  17. Recognize a warning sign
  18. Practiced a coping skill this week
  19. Took a deep breath instead of reacting
  20. Tried something new in recovery
  21. Recognized a stress trigger
  22. Learned something new about myself
  23. Shared something honest in group
  24. Talked about my feelings