Learnedsomethingnew aboutmyselfNoticed howmy actionsaffect othersRecognizeda triggerrecentlyAsked forhelp whenneededPracticeda copingskill thisweekAdmittedwhen IwaswrongTriedsomethingnew inrecoveryUsed ahealthydistractionTook adeep breathinstead ofreactingShareda goalDidsomethingthat supportsrecoverySharedsomethinghonest ingroupRecognizeda stresstriggerReflectedon mypastchoicesTalkedabout myfeelingsNoticedmy moodchangetodayPracticedpatienceNoticednegativeself-talkSet aboundarywithsomeoneEncouragedsomeoneelseApologizedtosomeoneIdentifiedapersonalstrengthRecognizea warningsignChallengedanunhealthythoughtLearnedsomethingnew aboutmyselfNoticed howmy actionsaffect othersRecognizeda triggerrecentlyAsked forhelp whenneededPracticeda copingskill thisweekAdmittedwhen IwaswrongTriedsomethingnew inrecoveryUsed ahealthydistractionTook adeep breathinstead ofreactingShareda goalDidsomethingthat supportsrecoverySharedsomethinghonest ingroupRecognizeda stresstriggerReflectedon mypastchoicesTalkedabout myfeelingsNoticedmy moodchangetodayPracticedpatienceNoticednegativeself-talkSet aboundarywithsomeoneEncouragedsomeoneelseApologizedtosomeoneIdentifiedapersonalstrengthRecognizea warningsignChallengedanunhealthythought

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new about myself
  2. Noticed how my actions affect others
  3. Recognized a trigger recently
  4. Asked for help when needed
  5. Practiced a coping skill this week
  6. Admitted when I was wrong
  7. Tried something new in recovery
  8. Used a healthy distraction
  9. Took a deep breath instead of reacting
  10. Shared a goal
  11. Did something that supports recovery
  12. Shared something honest in group
  13. Recognized a stress trigger
  14. Reflected on my past choices
  15. Talked about my feelings
  16. Noticed my mood change today
  17. Practiced patience
  18. Noticed negative self-talk
  19. Set a boundary with someone
  20. Encouraged someone else
  21. Apologized to someone
  22. Identified a personal strength
  23. Recognize a warning sign
  24. Challenged an unhealthy thought