Set aboundarywithsomeoneAsked forhelp whenneededRecognizea warningsignNoticed howmy actionsaffect othersLearnedsomethingnew aboutmyselfTriedsomethingnew inrecoveryShareda goalEncouragedsomeoneelsePracticeda copingskill thisweekReflectedon mypastchoicesRecognizeda stresstriggerSharedsomethinghonest ingroupTalkedabout myfeelingsDidsomethingthat supportsrecoveryPracticedpatienceTook adeep breathinstead ofreactingIdentifiedapersonalstrengthNoticedmy moodchangetodayUsed ahealthydistractionNoticednegativeself-talkChallengedanunhealthythoughtRecognizeda triggerrecentlyApologizedtosomeoneAdmittedwhen IwaswrongSet aboundarywithsomeoneAsked forhelp whenneededRecognizea warningsignNoticed howmy actionsaffect othersLearnedsomethingnew aboutmyselfTriedsomethingnew inrecoveryShareda goalEncouragedsomeoneelsePracticeda copingskill thisweekReflectedon mypastchoicesRecognizeda stresstriggerSharedsomethinghonest ingroupTalkedabout myfeelingsDidsomethingthat supportsrecoveryPracticedpatienceTook adeep breathinstead ofreactingIdentifiedapersonalstrengthNoticedmy moodchangetodayUsed ahealthydistractionNoticednegativeself-talkChallengedanunhealthythoughtRecognizeda triggerrecentlyApologizedtosomeoneAdmittedwhen Iwaswrong

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary with someone
  2. Asked for help when needed
  3. Recognize a warning sign
  4. Noticed how my actions affect others
  5. Learned something new about myself
  6. Tried something new in recovery
  7. Shared a goal
  8. Encouraged someone else
  9. Practiced a coping skill this week
  10. Reflected on my past choices
  11. Recognized a stress trigger
  12. Shared something honest in group
  13. Talked about my feelings
  14. Did something that supports recovery
  15. Practiced patience
  16. Took a deep breath instead of reacting
  17. Identified a personal strength
  18. Noticed my mood change today
  19. Used a healthy distraction
  20. Noticed negative self-talk
  21. Challenged an unhealthy thought
  22. Recognized a trigger recently
  23. Apologized to someone
  24. Admitted when I was wrong