Practiceda copingskill thisweekAsked forhelp whenneededApologizedtosomeoneUsed ahealthydistractionRecognizea warningsignEncouragedsomeoneelseChallengedanunhealthythoughtSharedsomethinghonest ingroupReflectedon mypastchoicesSet aboundarywithsomeoneAdmittedwhen IwaswrongRecognizeda stresstriggerShareda goalNoticedmy moodchangetodayTriedsomethingnew inrecoveryRecognizeda triggerrecentlyNoticednegativeself-talkPracticedpatienceLearnedsomethingnew aboutmyselfIdentifiedapersonalstrengthTalkedabout myfeelingsTook adeep breathinstead ofreactingDidsomethingthat supportsrecoveryNoticed howmy actionsaffect othersPracticeda copingskill thisweekAsked forhelp whenneededApologizedtosomeoneUsed ahealthydistractionRecognizea warningsignEncouragedsomeoneelseChallengedanunhealthythoughtSharedsomethinghonest ingroupReflectedon mypastchoicesSet aboundarywithsomeoneAdmittedwhen IwaswrongRecognizeda stresstriggerShareda goalNoticedmy moodchangetodayTriedsomethingnew inrecoveryRecognizeda triggerrecentlyNoticednegativeself-talkPracticedpatienceLearnedsomethingnew aboutmyselfIdentifiedapersonalstrengthTalkedabout myfeelingsTook adeep breathinstead ofreactingDidsomethingthat supportsrecoveryNoticed howmy actionsaffect others

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a coping skill this week
  2. Asked for help when needed
  3. Apologized to someone
  4. Used a healthy distraction
  5. Recognize a warning sign
  6. Encouraged someone else
  7. Challenged an unhealthy thought
  8. Shared something honest in group
  9. Reflected on my past choices
  10. Set a boundary with someone
  11. Admitted when I was wrong
  12. Recognized a stress trigger
  13. Shared a goal
  14. Noticed my mood change today
  15. Tried something new in recovery
  16. Recognized a trigger recently
  17. Noticed negative self-talk
  18. Practiced patience
  19. Learned something new about myself
  20. Identified a personal strength
  21. Talked about my feelings
  22. Took a deep breath instead of reacting
  23. Did something that supports recovery
  24. Noticed how my actions affect others