Recognizeda stresstriggerIdentifiedapersonalstrengthTalkedabout myfeelingsAdmittedwhen IwaswrongLearnedsomethingnew aboutmyselfNoticed howmy actionsaffect othersRecognizeda triggerrecentlyTook adeep breathinstead ofreactingChallengedanunhealthythoughtShareda goalEncouragedsomeoneelsePracticedpatienceNoticedmy moodchangetodayApologizedtosomeonePracticeda copingskill thisweekReflectedon mypastchoicesRecognizea warningsignAsked forhelp whenneededSharedsomethinghonest ingroupTriedsomethingnew inrecoveryDidsomethingthat supportsrecoveryNoticednegativeself-talkUsed ahealthydistractionSet aboundarywithsomeoneRecognizeda stresstriggerIdentifiedapersonalstrengthTalkedabout myfeelingsAdmittedwhen IwaswrongLearnedsomethingnew aboutmyselfNoticed howmy actionsaffect othersRecognizeda triggerrecentlyTook adeep breathinstead ofreactingChallengedanunhealthythoughtShareda goalEncouragedsomeoneelsePracticedpatienceNoticedmy moodchangetodayApologizedtosomeonePracticeda copingskill thisweekReflectedon mypastchoicesRecognizea warningsignAsked forhelp whenneededSharedsomethinghonest ingroupTriedsomethingnew inrecoveryDidsomethingthat supportsrecoveryNoticednegativeself-talkUsed ahealthydistractionSet aboundarywithsomeone

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized a stress trigger
  2. Identified a personal strength
  3. Talked about my feelings
  4. Admitted when I was wrong
  5. Learned something new about myself
  6. Noticed how my actions affect others
  7. Recognized a trigger recently
  8. Took a deep breath instead of reacting
  9. Challenged an unhealthy thought
  10. Shared a goal
  11. Encouraged someone else
  12. Practiced patience
  13. Noticed my mood change today
  14. Apologized to someone
  15. Practiced a coping skill this week
  16. Reflected on my past choices
  17. Recognize a warning sign
  18. Asked for help when needed
  19. Shared something honest in group
  20. Tried something new in recovery
  21. Did something that supports recovery
  22. Noticed negative self-talk
  23. Used a healthy distraction
  24. Set a boundary with someone