IdentifiedapersonalstrengthAdmittedwhen IwaswrongSharedsomethinghonest ingroupTook adeep breathinstead ofreactingSet aboundarywithsomeoneUsed ahealthydistractionAsked forhelp whenneededRecognizeda triggerrecentlyNoticednegativeself-talkShareda goalRecognizeda stresstriggerChallengedanunhealthythoughtRecognizea warningsignTalkedabout myfeelingsNoticed howmy actionsaffect othersApologizedtosomeoneEncouragedsomeoneelseLearnedsomethingnew aboutmyselfTriedsomethingnew inrecoveryPracticedpatienceNoticedmy moodchangetodayPracticeda copingskill thisweekDidsomethingthat supportsrecoveryReflectedon mypastchoicesIdentifiedapersonalstrengthAdmittedwhen IwaswrongSharedsomethinghonest ingroupTook adeep breathinstead ofreactingSet aboundarywithsomeoneUsed ahealthydistractionAsked forhelp whenneededRecognizeda triggerrecentlyNoticednegativeself-talkShareda goalRecognizeda stresstriggerChallengedanunhealthythoughtRecognizea warningsignTalkedabout myfeelingsNoticed howmy actionsaffect othersApologizedtosomeoneEncouragedsomeoneelseLearnedsomethingnew aboutmyselfTriedsomethingnew inrecoveryPracticedpatienceNoticedmy moodchangetodayPracticeda copingskill thisweekDidsomethingthat supportsrecoveryReflectedon mypastchoices

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified a personal strength
  2. Admitted when I was wrong
  3. Shared something honest in group
  4. Took a deep breath instead of reacting
  5. Set a boundary with someone
  6. Used a healthy distraction
  7. Asked for help when needed
  8. Recognized a trigger recently
  9. Noticed negative self-talk
  10. Shared a goal
  11. Recognized a stress trigger
  12. Challenged an unhealthy thought
  13. Recognize a warning sign
  14. Talked about my feelings
  15. Noticed how my actions affect others
  16. Apologized to someone
  17. Encouraged someone else
  18. Learned something new about myself
  19. Tried something new in recovery
  20. Practiced patience
  21. Noticed my mood change today
  22. Practiced a coping skill this week
  23. Did something that supports recovery
  24. Reflected on my past choices