Reflectedon mypastchoicesPracticeda copingskill thisweekTalkedabout myfeelingsSet aboundarywithsomeoneEncouragedsomeoneelseAsked forhelp whenneededTook adeep breathinstead ofreactingApologizedtosomeoneRecognizeda stresstriggerAdmittedwhen IwaswrongUsed ahealthydistractionNoticedmy moodchangetodayRecognizeda triggerrecentlyIdentifiedapersonalstrengthNoticed howmy actionsaffect othersPracticedpatienceRecognizea warningsignChallengedanunhealthythoughtDidsomethingthat supportsrecoveryLearnedsomethingnew aboutmyselfSharedsomethinghonest ingroupShareda goalTriedsomethingnew inrecoveryNoticednegativeself-talkReflectedon mypastchoicesPracticeda copingskill thisweekTalkedabout myfeelingsSet aboundarywithsomeoneEncouragedsomeoneelseAsked forhelp whenneededTook adeep breathinstead ofreactingApologizedtosomeoneRecognizeda stresstriggerAdmittedwhen IwaswrongUsed ahealthydistractionNoticedmy moodchangetodayRecognizeda triggerrecentlyIdentifiedapersonalstrengthNoticed howmy actionsaffect othersPracticedpatienceRecognizea warningsignChallengedanunhealthythoughtDidsomethingthat supportsrecoveryLearnedsomethingnew aboutmyselfSharedsomethinghonest ingroupShareda goalTriedsomethingnew inrecoveryNoticednegativeself-talk

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on my past choices
  2. Practiced a coping skill this week
  3. Talked about my feelings
  4. Set a boundary with someone
  5. Encouraged someone else
  6. Asked for help when needed
  7. Took a deep breath instead of reacting
  8. Apologized to someone
  9. Recognized a stress trigger
  10. Admitted when I was wrong
  11. Used a healthy distraction
  12. Noticed my mood change today
  13. Recognized a trigger recently
  14. Identified a personal strength
  15. Noticed how my actions affect others
  16. Practiced patience
  17. Recognize a warning sign
  18. Challenged an unhealthy thought
  19. Did something that supports recovery
  20. Learned something new about myself
  21. Shared something honest in group
  22. Shared a goal
  23. Tried something new in recovery
  24. Noticed negative self-talk