Noticednegativeself-talkReflectedon mypastchoicesRecognizea warningsignSet aboundarywithsomeoneTalkedabout myfeelingsPracticeda copingskill thisweekShareda goalPracticedpatienceDidsomethingthat supportsrecoveryIdentifiedapersonalstrengthNoticed howmy actionsaffect othersEncouragedsomeoneelseRecognizeda stresstriggerAdmittedwhen IwaswrongLearnedsomethingnew aboutmyselfSharedsomethinghonest ingroupApologizedtosomeoneTriedsomethingnew inrecoveryAsked forhelp whenneededTook adeep breathinstead ofreactingUsed ahealthydistractionRecognizeda triggerrecentlyChallengedanunhealthythoughtNoticedmy moodchangetodayNoticednegativeself-talkReflectedon mypastchoicesRecognizea warningsignSet aboundarywithsomeoneTalkedabout myfeelingsPracticeda copingskill thisweekShareda goalPracticedpatienceDidsomethingthat supportsrecoveryIdentifiedapersonalstrengthNoticed howmy actionsaffect othersEncouragedsomeoneelseRecognizeda stresstriggerAdmittedwhen IwaswrongLearnedsomethingnew aboutmyselfSharedsomethinghonest ingroupApologizedtosomeoneTriedsomethingnew inrecoveryAsked forhelp whenneededTook adeep breathinstead ofreactingUsed ahealthydistractionRecognizeda triggerrecentlyChallengedanunhealthythoughtNoticedmy moodchangetoday

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed negative self-talk
  2. Reflected on my past choices
  3. Recognize a warning sign
  4. Set a boundary with someone
  5. Talked about my feelings
  6. Practiced a coping skill this week
  7. Shared a goal
  8. Practiced patience
  9. Did something that supports recovery
  10. Identified a personal strength
  11. Noticed how my actions affect others
  12. Encouraged someone else
  13. Recognized a stress trigger
  14. Admitted when I was wrong
  15. Learned something new about myself
  16. Shared something honest in group
  17. Apologized to someone
  18. Tried something new in recovery
  19. Asked for help when needed
  20. Took a deep breath instead of reacting
  21. Used a healthy distraction
  22. Recognized a trigger recently
  23. Challenged an unhealthy thought
  24. Noticed my mood change today