Set aboundarywithsomeoneChallengedanunhealthythoughtTook adeep breathinstead ofreactingDidsomethingthat supportsrecoveryRecognizea warningsignSharedsomethinghonest ingroupEncouragedsomeoneelseRecognizeda triggerrecentlyRecognizeda stresstriggerTriedsomethingnew inrecoveryApologizedtosomeoneLearnedsomethingnew aboutmyselfReflectedon mypastchoicesNoticedmy moodchangetodayUsed ahealthydistractionPracticeda copingskill thisweekPracticedpatienceTalkedabout myfeelingsNoticed howmy actionsaffect othersNoticednegativeself-talkAsked forhelp whenneededAdmittedwhen IwaswrongIdentifiedapersonalstrengthShareda goalSet aboundarywithsomeoneChallengedanunhealthythoughtTook adeep breathinstead ofreactingDidsomethingthat supportsrecoveryRecognizea warningsignSharedsomethinghonest ingroupEncouragedsomeoneelseRecognizeda triggerrecentlyRecognizeda stresstriggerTriedsomethingnew inrecoveryApologizedtosomeoneLearnedsomethingnew aboutmyselfReflectedon mypastchoicesNoticedmy moodchangetodayUsed ahealthydistractionPracticeda copingskill thisweekPracticedpatienceTalkedabout myfeelingsNoticed howmy actionsaffect othersNoticednegativeself-talkAsked forhelp whenneededAdmittedwhen IwaswrongIdentifiedapersonalstrengthShareda goal

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary with someone
  2. Challenged an unhealthy thought
  3. Took a deep breath instead of reacting
  4. Did something that supports recovery
  5. Recognize a warning sign
  6. Shared something honest in group
  7. Encouraged someone else
  8. Recognized a trigger recently
  9. Recognized a stress trigger
  10. Tried something new in recovery
  11. Apologized to someone
  12. Learned something new about myself
  13. Reflected on my past choices
  14. Noticed my mood change today
  15. Used a healthy distraction
  16. Practiced a coping skill this week
  17. Practiced patience
  18. Talked about my feelings
  19. Noticed how my actions affect others
  20. Noticed negative self-talk
  21. Asked for help when needed
  22. Admitted when I was wrong
  23. Identified a personal strength
  24. Shared a goal