Recognizeda stresstriggerTalkedabout myfeelingsChallengedanunhealthythoughtEncouragedsomeoneelseRecognizeda triggerrecentlyUsed ahealthydistractionNoticed howmy actionsaffect othersPracticeda copingskill thisweekIdentifiedapersonalstrengthNoticedmy moodchangetodayRecognizea warningsignAdmittedwhen IwaswrongPracticedpatienceAsked forhelp whenneededDidsomethingthat supportsrecoveryNoticednegativeself-talkTook adeep breathinstead ofreactingSharedsomethinghonest ingroupLearnedsomethingnew aboutmyselfSet aboundarywithsomeoneApologizedtosomeoneTriedsomethingnew inrecoveryReflectedon mypastchoicesShareda goalRecognizeda stresstriggerTalkedabout myfeelingsChallengedanunhealthythoughtEncouragedsomeoneelseRecognizeda triggerrecentlyUsed ahealthydistractionNoticed howmy actionsaffect othersPracticeda copingskill thisweekIdentifiedapersonalstrengthNoticedmy moodchangetodayRecognizea warningsignAdmittedwhen IwaswrongPracticedpatienceAsked forhelp whenneededDidsomethingthat supportsrecoveryNoticednegativeself-talkTook adeep breathinstead ofreactingSharedsomethinghonest ingroupLearnedsomethingnew aboutmyselfSet aboundarywithsomeoneApologizedtosomeoneTriedsomethingnew inrecoveryReflectedon mypastchoicesShareda goal

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized a stress trigger
  2. Talked about my feelings
  3. Challenged an unhealthy thought
  4. Encouraged someone else
  5. Recognized a trigger recently
  6. Used a healthy distraction
  7. Noticed how my actions affect others
  8. Practiced a coping skill this week
  9. Identified a personal strength
  10. Noticed my mood change today
  11. Recognize a warning sign
  12. Admitted when I was wrong
  13. Practiced patience
  14. Asked for help when needed
  15. Did something that supports recovery
  16. Noticed negative self-talk
  17. Took a deep breath instead of reacting
  18. Shared something honest in group
  19. Learned something new about myself
  20. Set a boundary with someone
  21. Apologized to someone
  22. Tried something new in recovery
  23. Reflected on my past choices
  24. Shared a goal