Recognizeda stresstriggerRecognizeda triggerrecentlyTalkedabout myfeelingsPracticeda copingskill thisweekNoticednegativeself-talkRecognizea warningsignIdentifiedapersonalstrengthNoticedmy moodchangetodayAdmittedwhen IwaswrongNoticed howmy actionsaffect othersReflectedon mypastchoicesEncouragedsomeoneelsePracticedpatienceSet aboundarywithsomeoneAsked forhelp whenneededTriedsomethingnew inrecoveryDidsomethingthat supportsrecoveryTook adeep breathinstead ofreactingShareda goalSharedsomethinghonest ingroupUsed ahealthydistractionChallengedanunhealthythoughtLearnedsomethingnew aboutmyselfApologizedtosomeoneRecognizeda stresstriggerRecognizeda triggerrecentlyTalkedabout myfeelingsPracticeda copingskill thisweekNoticednegativeself-talkRecognizea warningsignIdentifiedapersonalstrengthNoticedmy moodchangetodayAdmittedwhen IwaswrongNoticed howmy actionsaffect othersReflectedon mypastchoicesEncouragedsomeoneelsePracticedpatienceSet aboundarywithsomeoneAsked forhelp whenneededTriedsomethingnew inrecoveryDidsomethingthat supportsrecoveryTook adeep breathinstead ofreactingShareda goalSharedsomethinghonest ingroupUsed ahealthydistractionChallengedanunhealthythoughtLearnedsomethingnew aboutmyselfApologizedtosomeone

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized a stress trigger
  2. Recognized a trigger recently
  3. Talked about my feelings
  4. Practiced a coping skill this week
  5. Noticed negative self-talk
  6. Recognize a warning sign
  7. Identified a personal strength
  8. Noticed my mood change today
  9. Admitted when I was wrong
  10. Noticed how my actions affect others
  11. Reflected on my past choices
  12. Encouraged someone else
  13. Practiced patience
  14. Set a boundary with someone
  15. Asked for help when needed
  16. Tried something new in recovery
  17. Did something that supports recovery
  18. Took a deep breath instead of reacting
  19. Shared a goal
  20. Shared something honest in group
  21. Used a healthy distraction
  22. Challenged an unhealthy thought
  23. Learned something new about myself
  24. Apologized to someone