Talkedabout myfeelingsNoticedmy moodchangetodayDidsomethingthat supportsrecoveryTriedsomethingnew inrecoveryRecognizea warningsignPracticedpatienceLearnedsomethingnew aboutmyselfTook adeep breathinstead ofreactingUsed ahealthydistractionNoticed howmy actionsaffect othersEncouragedsomeoneelseAdmittedwhen IwaswrongSet aboundarywithsomeoneRecognizeda stresstriggerShareda goalPracticeda copingskill thisweekReflectedon mypastchoicesApologizedtosomeoneNoticednegativeself-talkRecognizeda triggerrecentlyAsked forhelp whenneededSharedsomethinghonest ingroupChallengedanunhealthythoughtIdentifiedapersonalstrengthTalkedabout myfeelingsNoticedmy moodchangetodayDidsomethingthat supportsrecoveryTriedsomethingnew inrecoveryRecognizea warningsignPracticedpatienceLearnedsomethingnew aboutmyselfTook adeep breathinstead ofreactingUsed ahealthydistractionNoticed howmy actionsaffect othersEncouragedsomeoneelseAdmittedwhen IwaswrongSet aboundarywithsomeoneRecognizeda stresstriggerShareda goalPracticeda copingskill thisweekReflectedon mypastchoicesApologizedtosomeoneNoticednegativeself-talkRecognizeda triggerrecentlyAsked forhelp whenneededSharedsomethinghonest ingroupChallengedanunhealthythoughtIdentifiedapersonalstrength

Self awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about my feelings
  2. Noticed my mood change today
  3. Did something that supports recovery
  4. Tried something new in recovery
  5. Recognize a warning sign
  6. Practiced patience
  7. Learned something new about myself
  8. Took a deep breath instead of reacting
  9. Used a healthy distraction
  10. Noticed how my actions affect others
  11. Encouraged someone else
  12. Admitted when I was wrong
  13. Set a boundary with someone
  14. Recognized a stress trigger
  15. Shared a goal
  16. Practiced a coping skill this week
  17. Reflected on my past choices
  18. Apologized to someone
  19. Noticed negative self-talk
  20. Recognized a trigger recently
  21. Asked for help when needed
  22. Shared something honest in group
  23. Challenged an unhealthy thought
  24. Identified a personal strength