(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min wall ball
30 min wall ball
H.I.T. Workout
30 min work out
100 cradles (switch hands every 10)
30 min wall ball
15 min of foam rolling
10, 30-yard sprints
Shooting (if net available): 20 high-corner shots
30-min. wall ball
Walk-Jog-Sprint 30 min-30 sec each
Shoot on goal for 20 min
30 min wall ball
Watch 30 minutes of college lacrosse film
Drink 100 ounces water day
Create your own sprint workout
1.5 mile run & 30-min. wall ball
Lift workout @ home - be creative
1-mile light jog
Watch 30 minutes of college lacrosse film
50 burpees (in sets of 10)
H.I.T. Workout
Walk-Jog-Sprint 30 min-30 sec each
12 minutes of the 1-1-1
1 min plank, 1 min sit ups, 1 min burpees
