SJA Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shooting (if net available): 20 high-corner shots
2. H.I.T. Workout
3. 15 min of foam rolling
4. 30 min wall ball
5. 1-mile light jog
6. Shoot on goal for 20 min
7. 30 min work out
8. Create your own sprint workout
9. 30-min. wall ball
10. H.I.T. Workout
11. 30 min wall ball
12. Walk-Jog-Sprint 30 min-30 sec each
13. 1.5 mile run & 30-min. wall ball
14. Watch 30 minutes of college lacrosse film
15. Drink 100 ounces water day
16. Watch 30 minutes of college lacrosse film
17. 30 min wall ball
18. 30 min wall ball
19. 12 minutes of the 1-1-1 1 min plank, 1 min sit ups, 1 min burpees
20. Lift workout @ home - be creative
21. 10, 30-yard sprints
22. 50 burpees (in sets of 10)
23. Walk-Jog-Sprint 30 min-30 sec each
24. 30 min wall ball
25. 100 cradles (switch hands every 10)