SJA Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk-Jog-Sprint 30 min-30 sec each
2. Watch 30 minutes of college lacrosse film
3. Shooting (if net available): 20 high-corner shots
4. 30 min wall ball
5. Drink 100 ounces water day
6. Shoot on goal for 20 min
7. Watch 30 minutes of college lacrosse film
8. 30-min. wall ball
9. 30 min wall ball
10. 30 min wall ball
11. 1-mile light jog
12. 30 min work out
13. 12 minutes of the 1-1-1 1 min plank, 1 min sit ups, 1 min burpees
14. 100 cradles (switch hands every 10)
15. H.I.T. Workout
16. Lift workout @ home - be creative
17. 30 min wall ball
18. Create your own sprint workout
19. Walk-Jog-Sprint 30 min-30 sec each
20. H.I.T. Workout
21. 30 min wall ball
22. 15 min of foam rolling
23. 10, 30-yard sprints
24. 1.5 mile run & 30-min. wall ball
25. 50 burpees (in sets of 10)