(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch 30 minutes of college lacrosse film
30 min wall ball
30 min wall ball
Shooting (if net available): 20 high-corner shots
30 min wall ball
10, 30-yard sprints
30 min wall ball
H.I.T. Workout
30-min. wall ball
Walk-Jog-Sprint 30 min-30 sec each
Shoot on goal for 20 min
Drink 100 ounces water day
Lift workout @ home - be creative
15 min of foam rolling
Walk-Jog-Sprint 30 min-30 sec each
Watch 30 minutes of college lacrosse film
Create your own sprint workout
100 cradles (switch hands every 10)
H.I.T. Workout
30 min wall ball
12 minutes of the 1-1-1
1 min plank, 1 min sit ups, 1 min burpees
