30-min.wallballLiftworkout @home - becreative1.5 milerun & 30-min. wallball30 minwallball30 minworkout50burpees(in sets of10)Drink 100ounceswater day30 minwallball30 minwallball1-milelightjog15 minof foamrollingH.I.T.WorkoutWalk-Jog-Sprint 30min-30sec eachH.I.T.WorkoutShooting (ifnetavailable):20 high-corner shotsShoot ongoal for20 minCreateyour ownsprintworkout12 minutes ofthe 1-1-11 min plank, 1min sit ups, 1min burpeesWalk-Jog-Sprint 30min-30sec each100 cradles(switchhandsevery 10)Watch 30minutes ofcollegelacrosse film30 minwallballWatch 30minutes ofcollegelacrosse film10, 30-yardsprints30 minwallball30-min.wallballLiftworkout @home - becreative1.5 milerun & 30-min. wallball30 minwallball30 minworkout50burpees(in sets of10)Drink 100ounceswater day30 minwallball30 minwallball1-milelightjog15 minof foamrollingH.I.T.WorkoutWalk-Jog-Sprint 30min-30sec eachH.I.T.WorkoutShooting (ifnetavailable):20 high-corner shotsShoot ongoal for20 minCreateyour ownsprintworkout12 minutes ofthe 1-1-11 min plank, 1min sit ups, 1min burpeesWalk-Jog-Sprint 30min-30sec each100 cradles(switchhandsevery 10)Watch 30minutes ofcollegelacrosse film30 minwallballWatch 30minutes ofcollegelacrosse film10, 30-yardsprints30 minwallball

SJA Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-min. wall ball
  2. Lift workout @ home - be creative
  3. 1.5 mile run & 30-min. wall ball
  4. 30 min wall ball
  5. 30 min work out
  6. 50 burpees (in sets of 10)
  7. Drink 100 ounces water day
  8. 30 min wall ball
  9. 30 min wall ball
  10. 1-mile light jog
  11. 15 min of foam rolling
  12. H.I.T. Workout
  13. Walk-Jog-Sprint 30 min-30 sec each
  14. H.I.T. Workout
  15. Shooting (if net available): 20 high-corner shots
  16. Shoot on goal for 20 min
  17. Create your own sprint workout
  18. 12 minutes of the 1-1-1 1 min plank, 1 min sit ups, 1 min burpees
  19. Walk-Jog-Sprint 30 min-30 sec each
  20. 100 cradles (switch hands every 10)
  21. Watch 30 minutes of college lacrosse film
  22. 30 min wall ball
  23. Watch 30 minutes of college lacrosse film
  24. 10, 30-yard sprints
  25. 30 min wall ball