SJA Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min wall ball
2. Walk-Jog-Sprint 30 min-30 sec each
3. Shoot on goal for 20 min
4. Lift workout @ home - be creative
5. Drink 100 ounces water day
6. 1-mile light jog
7. 30-min. wall ball
8. Watch 30 minutes of college lacrosse film
9. H.I.T. Workout
10. 50 burpees (in sets of 10)
11. Watch 30 minutes of college lacrosse film
12. 30 min work out
13. 100 cradles (switch hands every 10)
14. 30 min wall ball
15. 12 minutes of the 1-1-1 1 min plank, 1 min sit ups, 1 min burpees
16. H.I.T. Workout
17. Create your own sprint workout
18. 30 min wall ball
19. Walk-Jog-Sprint 30 min-30 sec each
20. Shooting (if net available): 20 high-corner shots
21. 30 min wall ball
22. 30 min wall ball
23. 10, 30-yard sprints
24. 1.5 mile run & 30-min. wall ball
25. 15 min of foam rolling