(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch 30 minutes of college lacrosse film
Shooting (if net available): 20 high-corner shots
15 min of foam rolling
100 cradles (switch hands every 10)
Drink 100 ounces water day
1.5 mile run & 30-min. wall ball
Walk-Jog-Sprint 30 min-30 sec each
H.I.T. Workout
Shoot on goal for 20 min
30 min wall ball
Create your own sprint workout
30 min work out
H.I.T. Workout
Walk-Jog-Sprint 30 min-30 sec each
10, 30-yard sprints
Lift workout @ home - be creative
30 min wall ball
Watch 30 minutes of college lacrosse film
12 minutes of the 1-1-1
1 min plank, 1 min sit ups, 1 min burpees
