(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shooting (if net available): 20 high-corner shots
Drink 100 ounces water day
Walk-Jog-Sprint 30 min-30 sec each
Create your own sprint workout
Walk-Jog-Sprint 30 min-30 sec each
30 min wall ball
H.I.T. Workout
H.I.T. Workout
10, 30-yard sprints
15 min of foam rolling
Shoot on goal for 20 min
Watch 30 minutes of college lacrosse film
50 burpees (in sets of 10)
30 min work out
Lift workout @ home - be creative
1-mile light jog
Watch 30 minutes of college lacrosse film
1.5 mile run & 30-min. wall ball
30 min wall ball
100 cradles (switch hands every 10)
30-min. wall ball
30 min wall ball
30 min wall ball
30 min wall ball
12 minutes of the 1-1-1
1 min plank, 1 min sit ups, 1 min burpees
