SJA Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk-Jog-Sprint 30 min-30 sec each
2. Create your own sprint workout
3. 50 burpees (in sets of 10)
4. H.I.T. Workout
5. 12 minutes of the 1-1-1 1 min plank, 1 min sit ups, 1 min burpees
6. Drink 100 ounces water day
7. 1-mile light jog
8. H.I.T. Workout
9. Watch 30 minutes of college lacrosse film
10. 30-min. wall ball
11. Lift workout @ home - be creative
12. Watch 30 minutes of college lacrosse film
13. 30 min wall ball
14. 30 min wall ball
15. 30 min work out
16. 30 min wall ball
17. Shooting (if net available): 20 high-corner shots
18. 30 min wall ball
19. Shoot on goal for 20 min
20. 10, 30-yard sprints
21. 30 min wall ball
22. 1.5 mile run & 30-min. wall ball
23. Walk-Jog-Sprint 30 min-30 sec each
24. 100 cradles (switch hands every 10)
25. 15 min of foam rolling