(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 burpees (in sets of 10)
H.I.T. Workout
30 min wall ball
10, 30-yard sprints
Create your own sprint workout
30-min. wall ball
Drink 100 ounces water day
Walk-Jog-Sprint 30 min-30 sec each
Watch 30 minutes of college lacrosse film
Lift workout @ home - be creative
Shoot on goal for 20 min
1-mile light jog
15 min of foam rolling
1.5 mile run & 30-min. wall ball
30 min wall ball
Watch 30 minutes of college lacrosse film
100 cradles (switch hands every 10)
30 min wall ball
Shooting (if net available): 20 high-corner shots
Walk-Jog-Sprint 30 min-30 sec each
30 min work out
H.I.T. Workout
30 min wall ball
12 minutes of the 1-1-1
1 min plank, 1 min sit ups, 1 min burpees
