Drink aglass witha snackCelebrate youhydration bysetting areminder fortomorrow todrink waterDrink aglass beforeheading tolunchTake 5sips rightnowTake a sipafter everyemail youopenAdd lemonor fruit toyour water ortake a deepbreathFinishone fullbottleRefillagainCheck yourdeskposture andtake a sipDrinkwaterinstead ofcoffeeEncouragea coworkerto drinkwaterBrainfog? Takea sipStretch ,reach for youtoes andtake a sipAdd ice torefreshyour drinkStand upandstretchwith a sipDrink a fullglassbefore youdo next taskRefill yourwaterbottleTake a sip foreach Teamsmessage inthe groupchatChoosewaterinstead ofsodaRefill yourbottleagainDrinkwaterafter ameetingDrink waterbeforeleavingworkChallenge:Drink 10sips in arow!FinishyoursecondbottleDrink aglass witha snackCelebrate youhydration bysetting areminder fortomorrow todrink waterDrink aglass beforeheading tolunchTake 5sips rightnowTake a sipafter everyemail youopenAdd lemonor fruit toyour water ortake a deepbreathFinishone fullbottleRefillagainCheck yourdeskposture andtake a sipDrinkwaterinstead ofcoffeeEncouragea coworkerto drinkwaterBrainfog? Takea sipStretch ,reach for youtoes andtake a sipAdd ice torefreshyour drinkStand upandstretchwith a sipDrink a fullglassbefore youdo next taskRefill yourwaterbottleTake a sip foreach Teamsmessage inthe groupchatChoosewaterinstead ofsodaRefill yourbottleagainDrinkwaterafter ameetingDrink waterbeforeleavingworkChallenge:Drink 10sips in arow!Finishyoursecondbottle

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass with a snack
  2. Celebrate you hydration by setting a reminder for tomorrow to drink water
  3. Drink a glass before heading to lunch
  4. Take 5 sips right now
  5. Take a sip after every email you open
  6. Add lemon or fruit to your water or take a deep breath
  7. Finish one full bottle
  8. Refill again
  9. Check your desk posture and take a sip
  10. Drink water instead of coffee
  11. Encourage a coworker to drink water
  12. Brain fog? Take a sip
  13. Stretch , reach for you toes and take a sip
  14. Add ice to refresh your drink
  15. Stand up and stretch with a sip
  16. Drink a full glass before you do next task
  17. Refill your water bottle
  18. Take a sip for each Teams message in the group chat
  19. Choose water instead of soda
  20. Refill your bottle again
  21. Drink water after a meeting
  22. Drink water before leaving work
  23. Challenge: Drink 10 sips in a row!
  24. Finish your second bottle