Choosewaterinstead ofsodaFinishone fullbottleDrink waterbeforeleavingworkTake a sipafter everyemail youopenRefill yourbottleagainStand upandstretchwith a sipDrinkwaterafter ameetingRefillagainTake 5sips rightnowCelebrate youhydration bysetting areminder fortomorrow todrink waterCheck yourdeskposture andtake a sipStretch ,reach for youtoes andtake a sipAdd ice torefreshyour drinkDrink aglass witha snackFinishyoursecondbottleRefill yourwaterbottleEncouragea coworkerto drinkwaterBrainfog? Takea sipChallenge:Drink 10sips in arow!Take a sip foreach Teamsmessage inthe groupchatDrink aglass beforeheading tolunchDrinkwaterinstead ofcoffeeDrink a fullglassbefore youdo next taskAdd lemonor fruit toyour water ortake a deepbreathChoosewaterinstead ofsodaFinishone fullbottleDrink waterbeforeleavingworkTake a sipafter everyemail youopenRefill yourbottleagainStand upandstretchwith a sipDrinkwaterafter ameetingRefillagainTake 5sips rightnowCelebrate youhydration bysetting areminder fortomorrow todrink waterCheck yourdeskposture andtake a sipStretch ,reach for youtoes andtake a sipAdd ice torefreshyour drinkDrink aglass witha snackFinishyoursecondbottleRefill yourwaterbottleEncouragea coworkerto drinkwaterBrainfog? Takea sipChallenge:Drink 10sips in arow!Take a sip foreach Teamsmessage inthe groupchatDrink aglass beforeheading tolunchDrinkwaterinstead ofcoffeeDrink a fullglassbefore youdo next taskAdd lemonor fruit toyour water ortake a deepbreath

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose water instead of soda
  2. Finish one full bottle
  3. Drink water before leaving work
  4. Take a sip after every email you open
  5. Refill your bottle again
  6. Stand up and stretch with a sip
  7. Drink water after a meeting
  8. Refill again
  9. Take 5 sips right now
  10. Celebrate you hydration by setting a reminder for tomorrow to drink water
  11. Check your desk posture and take a sip
  12. Stretch , reach for you toes and take a sip
  13. Add ice to refresh your drink
  14. Drink a glass with a snack
  15. Finish your second bottle
  16. Refill your water bottle
  17. Encourage a coworker to drink water
  18. Brain fog? Take a sip
  19. Challenge: Drink 10 sips in a row!
  20. Take a sip for each Teams message in the group chat
  21. Drink a glass before heading to lunch
  22. Drink water instead of coffee
  23. Drink a full glass before you do next task
  24. Add lemon or fruit to your water or take a deep breath