Drink aglass witha snackCelebrate youhydration bysetting areminder fortomorrow todrink waterFinishyoursecondbottleStand upandstretchwith a sipDrink aglass beforeheading tolunchTake 5sips rightnowStretch ,reach for youtoes andtake a sipDrinkwaterafter ameetingBrainfog? Takea sipDrink a fullglassbefore youdo next taskCheck yourdeskposture andtake a sipRefillagainDrink waterbeforeleavingworkChallenge:Drink 10sips in arow!Take a sip foreach Teamsmessage inthe groupchatDrinkwaterinstead ofcoffeeAdd lemonor fruit toyour water ortake a deepbreathAdd ice torefreshyour drinkEncouragea coworkerto drinkwaterRefill yourbottleagainChoosewaterinstead ofsodaRefill yourwaterbottleFinishone fullbottleTake a sipafter everyemail youopenDrink aglass witha snackCelebrate youhydration bysetting areminder fortomorrow todrink waterFinishyoursecondbottleStand upandstretchwith a sipDrink aglass beforeheading tolunchTake 5sips rightnowStretch ,reach for youtoes andtake a sipDrinkwaterafter ameetingBrainfog? Takea sipDrink a fullglassbefore youdo next taskCheck yourdeskposture andtake a sipRefillagainDrink waterbeforeleavingworkChallenge:Drink 10sips in arow!Take a sip foreach Teamsmessage inthe groupchatDrinkwaterinstead ofcoffeeAdd lemonor fruit toyour water ortake a deepbreathAdd ice torefreshyour drinkEncouragea coworkerto drinkwaterRefill yourbottleagainChoosewaterinstead ofsodaRefill yourwaterbottleFinishone fullbottleTake a sipafter everyemail youopen

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass with a snack
  2. Celebrate you hydration by setting a reminder for tomorrow to drink water
  3. Finish your second bottle
  4. Stand up and stretch with a sip
  5. Drink a glass before heading to lunch
  6. Take 5 sips right now
  7. Stretch , reach for you toes and take a sip
  8. Drink water after a meeting
  9. Brain fog? Take a sip
  10. Drink a full glass before you do next task
  11. Check your desk posture and take a sip
  12. Refill again
  13. Drink water before leaving work
  14. Challenge: Drink 10 sips in a row!
  15. Take a sip for each Teams message in the group chat
  16. Drink water instead of coffee
  17. Add lemon or fruit to your water or take a deep breath
  18. Add ice to refresh your drink
  19. Encourage a coworker to drink water
  20. Refill your bottle again
  21. Choose water instead of soda
  22. Refill your water bottle
  23. Finish one full bottle
  24. Take a sip after every email you open