Take a sip foreach Teamsmessage inthe groupchatDrink aglass beforeheading tolunchFinishyoursecondbottleChoosewaterinstead ofsodaCelebrate youhydration bysetting areminder fortomorrow todrink waterTake a sipafter everyemail youopenStand upandstretchwith a sipFinishone fullbottleDrinkwaterinstead ofcoffeeDrink waterbeforeleavingworkRefill yourwaterbottleEncouragea coworkerto drinkwaterDrink aglass witha snackDrink a fullglassbefore youdo next taskAdd lemonor fruit toyour water ortake a deepbreathRefill yourbottleagainChallenge:Drink 10sips in arow!RefillagainCheck yourdeskposture andtake a sipAdd ice torefreshyour drinkDrinkwaterafter ameetingTake 5sips rightnowStretch ,reach for youtoes andtake a sipBrainfog? Takea sipTake a sip foreach Teamsmessage inthe groupchatDrink aglass beforeheading tolunchFinishyoursecondbottleChoosewaterinstead ofsodaCelebrate youhydration bysetting areminder fortomorrow todrink waterTake a sipafter everyemail youopenStand upandstretchwith a sipFinishone fullbottleDrinkwaterinstead ofcoffeeDrink waterbeforeleavingworkRefill yourwaterbottleEncouragea coworkerto drinkwaterDrink aglass witha snackDrink a fullglassbefore youdo next taskAdd lemonor fruit toyour water ortake a deepbreathRefill yourbottleagainChallenge:Drink 10sips in arow!RefillagainCheck yourdeskposture andtake a sipAdd ice torefreshyour drinkDrinkwaterafter ameetingTake 5sips rightnowStretch ,reach for youtoes andtake a sipBrainfog? Takea sip

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a sip for each Teams message in the group chat
  2. Drink a glass before heading to lunch
  3. Finish your second bottle
  4. Choose water instead of soda
  5. Celebrate you hydration by setting a reminder for tomorrow to drink water
  6. Take a sip after every email you open
  7. Stand up and stretch with a sip
  8. Finish one full bottle
  9. Drink water instead of coffee
  10. Drink water before leaving work
  11. Refill your water bottle
  12. Encourage a coworker to drink water
  13. Drink a glass with a snack
  14. Drink a full glass before you do next task
  15. Add lemon or fruit to your water or take a deep breath
  16. Refill your bottle again
  17. Challenge: Drink 10 sips in a row!
  18. Refill again
  19. Check your desk posture and take a sip
  20. Add ice to refresh your drink
  21. Drink water after a meeting
  22. Take 5 sips right now
  23. Stretch , reach for you toes and take a sip
  24. Brain fog? Take a sip