Add ice torefreshyour drinkStretch ,reach for youtoes andtake a sipDrink aglass beforeheading tolunchFinishyoursecondbottleDrink a fullglassbefore youdo next taskRefill yourwaterbottleTake a sipafter everyemail youopenBrainfog? Takea sipDrink aglass witha snackDrinkwaterafter ameetingCelebrate youhydration bysetting areminder fortomorrow todrink waterRefillagainTake 5sips rightnowDrink waterbeforeleavingworkChallenge:Drink 10sips in arow!Check yourdeskposture andtake a sipAdd lemonor fruit toyour water ortake a deepbreathTake a sip foreach Teamsmessage inthe groupchatRefill yourbottleagainEncouragea coworkerto drinkwaterFinishone fullbottleDrinkwaterinstead ofcoffeeChoosewaterinstead ofsodaStand upandstretchwith a sipAdd ice torefreshyour drinkStretch ,reach for youtoes andtake a sipDrink aglass beforeheading tolunchFinishyoursecondbottleDrink a fullglassbefore youdo next taskRefill yourwaterbottleTake a sipafter everyemail youopenBrainfog? Takea sipDrink aglass witha snackDrinkwaterafter ameetingCelebrate youhydration bysetting areminder fortomorrow todrink waterRefillagainTake 5sips rightnowDrink waterbeforeleavingworkChallenge:Drink 10sips in arow!Check yourdeskposture andtake a sipAdd lemonor fruit toyour water ortake a deepbreathTake a sip foreach Teamsmessage inthe groupchatRefill yourbottleagainEncouragea coworkerto drinkwaterFinishone fullbottleDrinkwaterinstead ofcoffeeChoosewaterinstead ofsodaStand upandstretchwith a sip

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add ice to refresh your drink
  2. Stretch , reach for you toes and take a sip
  3. Drink a glass before heading to lunch
  4. Finish your second bottle
  5. Drink a full glass before you do next task
  6. Refill your water bottle
  7. Take a sip after every email you open
  8. Brain fog? Take a sip
  9. Drink a glass with a snack
  10. Drink water after a meeting
  11. Celebrate you hydration by setting a reminder for tomorrow to drink water
  12. Refill again
  13. Take 5 sips right now
  14. Drink water before leaving work
  15. Challenge: Drink 10 sips in a row!
  16. Check your desk posture and take a sip
  17. Add lemon or fruit to your water or take a deep breath
  18. Take a sip for each Teams message in the group chat
  19. Refill your bottle again
  20. Encourage a coworker to drink water
  21. Finish one full bottle
  22. Drink water instead of coffee
  23. Choose water instead of soda
  24. Stand up and stretch with a sip