Check yourdeskposture andtake a sipTake a sip foreach Teamsmessage inthe groupchatFinishone fullbottleRefillagainTake a sipafter everyemail youopenDrink a fullglassbefore youdo next taskStand upandstretchwith a sipRefill yourwaterbottleFinishyoursecondbottleBrainfog? Takea sipDrink aglass beforeheading tolunchEncouragea coworkerto drinkwaterDrinkwaterinstead ofcoffeeCelebrate youhydration bysetting areminder fortomorrow todrink waterAdd ice torefreshyour drinkDrink aglass witha snackStretch ,reach for youtoes andtake a sipRefill yourbottleagainTake 5sips rightnowDrinkwaterafter ameetingChallenge:Drink 10sips in arow!Drink waterbeforeleavingworkChoosewaterinstead ofsodaAdd lemonor fruit toyour water ortake a deepbreathCheck yourdeskposture andtake a sipTake a sip foreach Teamsmessage inthe groupchatFinishone fullbottleRefillagainTake a sipafter everyemail youopenDrink a fullglassbefore youdo next taskStand upandstretchwith a sipRefill yourwaterbottleFinishyoursecondbottleBrainfog? Takea sipDrink aglass beforeheading tolunchEncouragea coworkerto drinkwaterDrinkwaterinstead ofcoffeeCelebrate youhydration bysetting areminder fortomorrow todrink waterAdd ice torefreshyour drinkDrink aglass witha snackStretch ,reach for youtoes andtake a sipRefill yourbottleagainTake 5sips rightnowDrinkwaterafter ameetingChallenge:Drink 10sips in arow!Drink waterbeforeleavingworkChoosewaterinstead ofsodaAdd lemonor fruit toyour water ortake a deepbreath

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your desk posture and take a sip
  2. Take a sip for each Teams message in the group chat
  3. Finish one full bottle
  4. Refill again
  5. Take a sip after every email you open
  6. Drink a full glass before you do next task
  7. Stand up and stretch with a sip
  8. Refill your water bottle
  9. Finish your second bottle
  10. Brain fog? Take a sip
  11. Drink a glass before heading to lunch
  12. Encourage a coworker to drink water
  13. Drink water instead of coffee
  14. Celebrate you hydration by setting a reminder for tomorrow to drink water
  15. Add ice to refresh your drink
  16. Drink a glass with a snack
  17. Stretch , reach for you toes and take a sip
  18. Refill your bottle again
  19. Take 5 sips right now
  20. Drink water after a meeting
  21. Challenge: Drink 10 sips in a row!
  22. Drink water before leaving work
  23. Choose water instead of soda
  24. Add lemon or fruit to your water or take a deep breath