Stretch ,reach for youtoes andtake a sipCheck yourdeskposture andtake a sipDrink waterbeforeleavingworkDrink aglass witha snackChoosewaterinstead ofsodaRefill yourwaterbottleCelebrate youhydration bysetting areminder fortomorrow todrink waterDrink aglass beforeheading tolunchEncouragea coworkerto drinkwaterDrink a fullglassbefore youdo next taskStand upandstretchwith a sipAdd lemonor fruit toyour water ortake a deepbreathRefill yourbottleagainDrinkwaterafter ameetingFinishyoursecondbottleChallenge:Drink 10sips in arow!Take 5sips rightnowTake a sip foreach Teamsmessage inthe groupchatDrinkwaterinstead ofcoffeeBrainfog? Takea sipTake a sipafter everyemail youopenRefillagainFinishone fullbottleAdd ice torefreshyour drinkStretch ,reach for youtoes andtake a sipCheck yourdeskposture andtake a sipDrink waterbeforeleavingworkDrink aglass witha snackChoosewaterinstead ofsodaRefill yourwaterbottleCelebrate youhydration bysetting areminder fortomorrow todrink waterDrink aglass beforeheading tolunchEncouragea coworkerto drinkwaterDrink a fullglassbefore youdo next taskStand upandstretchwith a sipAdd lemonor fruit toyour water ortake a deepbreathRefill yourbottleagainDrinkwaterafter ameetingFinishyoursecondbottleChallenge:Drink 10sips in arow!Take 5sips rightnowTake a sip foreach Teamsmessage inthe groupchatDrinkwaterinstead ofcoffeeBrainfog? Takea sipTake a sipafter everyemail youopenRefillagainFinishone fullbottleAdd ice torefreshyour drink

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch , reach for you toes and take a sip
  2. Check your desk posture and take a sip
  3. Drink water before leaving work
  4. Drink a glass with a snack
  5. Choose water instead of soda
  6. Refill your water bottle
  7. Celebrate you hydration by setting a reminder for tomorrow to drink water
  8. Drink a glass before heading to lunch
  9. Encourage a coworker to drink water
  10. Drink a full glass before you do next task
  11. Stand up and stretch with a sip
  12. Add lemon or fruit to your water or take a deep breath
  13. Refill your bottle again
  14. Drink water after a meeting
  15. Finish your second bottle
  16. Challenge: Drink 10 sips in a row!
  17. Take 5 sips right now
  18. Take a sip for each Teams message in the group chat
  19. Drink water instead of coffee
  20. Brain fog? Take a sip
  21. Take a sip after every email you open
  22. Refill again
  23. Finish one full bottle
  24. Add ice to refresh your drink