Drink waterbeforeleavingworkTake a sip foreach Teamsmessage inthe groupchatFinishyoursecondbottleRefill yourwaterbottleCelebrate youhydration bysetting areminder fortomorrow todrink waterRefillagainTake a sipafter everyemail youopenTake 5sips rightnowRefill yourbottleagainAdd lemonor fruit toyour water ortake a deepbreathCheck yourdeskposture andtake a sipDrinkwaterafter ameetingDrink aglass witha snackEncouragea coworkerto drinkwaterDrinkwaterinstead ofcoffeeChallenge:Drink 10sips in arow!Drink a fullglassbefore youdo next taskBrainfog? Takea sipFinishone fullbottleDrink aglass beforeheading tolunchStand upandstretchwith a sipChoosewaterinstead ofsodaStretch ,reach for youtoes andtake a sipAdd ice torefreshyour drinkDrink waterbeforeleavingworkTake a sip foreach Teamsmessage inthe groupchatFinishyoursecondbottleRefill yourwaterbottleCelebrate youhydration bysetting areminder fortomorrow todrink waterRefillagainTake a sipafter everyemail youopenTake 5sips rightnowRefill yourbottleagainAdd lemonor fruit toyour water ortake a deepbreathCheck yourdeskposture andtake a sipDrinkwaterafter ameetingDrink aglass witha snackEncouragea coworkerto drinkwaterDrinkwaterinstead ofcoffeeChallenge:Drink 10sips in arow!Drink a fullglassbefore youdo next taskBrainfog? Takea sipFinishone fullbottleDrink aglass beforeheading tolunchStand upandstretchwith a sipChoosewaterinstead ofsodaStretch ,reach for youtoes andtake a sipAdd ice torefreshyour drink

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water before leaving work
  2. Take a sip for each Teams message in the group chat
  3. Finish your second bottle
  4. Refill your water bottle
  5. Celebrate you hydration by setting a reminder for tomorrow to drink water
  6. Refill again
  7. Take a sip after every email you open
  8. Take 5 sips right now
  9. Refill your bottle again
  10. Add lemon or fruit to your water or take a deep breath
  11. Check your desk posture and take a sip
  12. Drink water after a meeting
  13. Drink a glass with a snack
  14. Encourage a coworker to drink water
  15. Drink water instead of coffee
  16. Challenge: Drink 10 sips in a row!
  17. Drink a full glass before you do next task
  18. Brain fog? Take a sip
  19. Finish one full bottle
  20. Drink a glass before heading to lunch
  21. Stand up and stretch with a sip
  22. Choose water instead of soda
  23. Stretch , reach for you toes and take a sip
  24. Add ice to refresh your drink