Take a sip foreach Teamsmessage inthe groupchatChallenge:Drink 10sips in arow!Choosewaterinstead ofsodaDrinkwaterafter ameetingAdd ice torefreshyour drinkCheck yourdeskposture andtake a sipAdd lemonor fruit toyour water ortake a deepbreathDrink aglass witha snackRefill yourwaterbottleTake 5sips rightnowEncouragea coworkerto drinkwaterFinishone fullbottleDrink waterbeforeleavingworkDrink a fullglassbefore youdo next taskRefill yourbottleagainCelebrate youhydration bysetting areminder fortomorrow todrink waterRefillagainDrinkwaterinstead ofcoffeeTake a sipafter everyemail youopenStretch ,reach for youtoes andtake a sipFinishyoursecondbottleBrainfog? Takea sipDrink aglass beforeheading tolunchStand upandstretchwith a sipTake a sip foreach Teamsmessage inthe groupchatChallenge:Drink 10sips in arow!Choosewaterinstead ofsodaDrinkwaterafter ameetingAdd ice torefreshyour drinkCheck yourdeskposture andtake a sipAdd lemonor fruit toyour water ortake a deepbreathDrink aglass witha snackRefill yourwaterbottleTake 5sips rightnowEncouragea coworkerto drinkwaterFinishone fullbottleDrink waterbeforeleavingworkDrink a fullglassbefore youdo next taskRefill yourbottleagainCelebrate youhydration bysetting areminder fortomorrow todrink waterRefillagainDrinkwaterinstead ofcoffeeTake a sipafter everyemail youopenStretch ,reach for youtoes andtake a sipFinishyoursecondbottleBrainfog? Takea sipDrink aglass beforeheading tolunchStand upandstretchwith a sip

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a sip for each Teams message in the group chat
  2. Challenge: Drink 10 sips in a row!
  3. Choose water instead of soda
  4. Drink water after a meeting
  5. Add ice to refresh your drink
  6. Check your desk posture and take a sip
  7. Add lemon or fruit to your water or take a deep breath
  8. Drink a glass with a snack
  9. Refill your water bottle
  10. Take 5 sips right now
  11. Encourage a coworker to drink water
  12. Finish one full bottle
  13. Drink water before leaving work
  14. Drink a full glass before you do next task
  15. Refill your bottle again
  16. Celebrate you hydration by setting a reminder for tomorrow to drink water
  17. Refill again
  18. Drink water instead of coffee
  19. Take a sip after every email you open
  20. Stretch , reach for you toes and take a sip
  21. Finish your second bottle
  22. Brain fog? Take a sip
  23. Drink a glass before heading to lunch
  24. Stand up and stretch with a sip