Challenge:Drink 10sips in arow!Drinkwaterafter ameetingCheck yourdeskposture andtake a sipTake 5sips rightnowStand upandstretchwith a sipChoosewaterinstead ofsodaDrink waterbeforeleavingworkFinishone fullbottleCelebrate youhydration bysetting areminder fortomorrow todrink waterAdd ice torefreshyour drinkEncouragea coworkerto drinkwaterRefill yourbottleagainStretch ,reach for youtoes andtake a sipDrink a fullglassbefore youdo next taskRefillagainBrainfog? Takea sipTake a sip foreach Teamsmessage inthe groupchatDrinkwaterinstead ofcoffeeDrink aglass beforeheading tolunchDrink aglass witha snackAdd lemonor fruit toyour water ortake a deepbreathTake a sipafter everyemail youopenRefill yourwaterbottleFinishyoursecondbottleChallenge:Drink 10sips in arow!Drinkwaterafter ameetingCheck yourdeskposture andtake a sipTake 5sips rightnowStand upandstretchwith a sipChoosewaterinstead ofsodaDrink waterbeforeleavingworkFinishone fullbottleCelebrate youhydration bysetting areminder fortomorrow todrink waterAdd ice torefreshyour drinkEncouragea coworkerto drinkwaterRefill yourbottleagainStretch ,reach for youtoes andtake a sipDrink a fullglassbefore youdo next taskRefillagainBrainfog? Takea sipTake a sip foreach Teamsmessage inthe groupchatDrinkwaterinstead ofcoffeeDrink aglass beforeheading tolunchDrink aglass witha snackAdd lemonor fruit toyour water ortake a deepbreathTake a sipafter everyemail youopenRefill yourwaterbottleFinishyoursecondbottle

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge: Drink 10 sips in a row!
  2. Drink water after a meeting
  3. Check your desk posture and take a sip
  4. Take 5 sips right now
  5. Stand up and stretch with a sip
  6. Choose water instead of soda
  7. Drink water before leaving work
  8. Finish one full bottle
  9. Celebrate you hydration by setting a reminder for tomorrow to drink water
  10. Add ice to refresh your drink
  11. Encourage a coworker to drink water
  12. Refill your bottle again
  13. Stretch , reach for you toes and take a sip
  14. Drink a full glass before you do next task
  15. Refill again
  16. Brain fog? Take a sip
  17. Take a sip for each Teams message in the group chat
  18. Drink water instead of coffee
  19. Drink a glass before heading to lunch
  20. Drink a glass with a snack
  21. Add lemon or fruit to your water or take a deep breath
  22. Take a sip after every email you open
  23. Refill your water bottle
  24. Finish your second bottle