Celebrate youhydration bysetting areminder fortomorrow todrink waterDrinkwaterinstead ofcoffeeAdd ice torefreshyour drinkFinishone fullbottleRefill yourbottleagainDrinkwaterafter ameetingRefill yourwaterbottleChallenge:Drink 10sips in arow!Drink waterbeforeleavingworkChoosewaterinstead ofsodaBrainfog? Takea sipStand upandstretchwith a sipTake a sip foreach Teamsmessage inthe groupchatDrink aglass witha snackDrink aglass beforeheading tolunchRefillagainFinishyoursecondbottleStretch ,reach for youtoes andtake a sipTake 5sips rightnowDrink a fullglassbefore youdo next taskCheck yourdeskposture andtake a sipEncouragea coworkerto drinkwaterTake a sipafter everyemail youopenAdd lemonor fruit toyour water ortake a deepbreathCelebrate youhydration bysetting areminder fortomorrow todrink waterDrinkwaterinstead ofcoffeeAdd ice torefreshyour drinkFinishone fullbottleRefill yourbottleagainDrinkwaterafter ameetingRefill yourwaterbottleChallenge:Drink 10sips in arow!Drink waterbeforeleavingworkChoosewaterinstead ofsodaBrainfog? Takea sipStand upandstretchwith a sipTake a sip foreach Teamsmessage inthe groupchatDrink aglass witha snackDrink aglass beforeheading tolunchRefillagainFinishyoursecondbottleStretch ,reach for youtoes andtake a sipTake 5sips rightnowDrink a fullglassbefore youdo next taskCheck yourdeskposture andtake a sipEncouragea coworkerto drinkwaterTake a sipafter everyemail youopenAdd lemonor fruit toyour water ortake a deepbreath

Water Wednesday Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate you hydration by setting a reminder for tomorrow to drink water
  2. Drink water instead of coffee
  3. Add ice to refresh your drink
  4. Finish one full bottle
  5. Refill your bottle again
  6. Drink water after a meeting
  7. Refill your water bottle
  8. Challenge: Drink 10 sips in a row!
  9. Drink water before leaving work
  10. Choose water instead of soda
  11. Brain fog? Take a sip
  12. Stand up and stretch with a sip
  13. Take a sip for each Teams message in the group chat
  14. Drink a glass with a snack
  15. Drink a glass before heading to lunch
  16. Refill again
  17. Finish your second bottle
  18. Stretch , reach for you toes and take a sip
  19. Take 5 sips right now
  20. Drink a full glass before you do next task
  21. Check your desk posture and take a sip
  22. Encourage a coworker to drink water
  23. Take a sip after every email you open
  24. Add lemon or fruit to your water or take a deep breath