This bingo card has a free space and 24 words: Drink a full glass before you do next task, Refill your water bottle, Add lemon or fruit to your water or take a deep breath, Choose water instead of soda, Take 5 sips right now, Drink a glass before heading to lunch, Stand up and stretch with a sip, Stretch , reach for you toes and take a sip, Finish one full bottle, Take a sip for each Teams message in the group chat, Drink water after a meeting, Drink a glass with a snack, Refill again, Drink water instead of coffee, Brain fog? Take a sip, Add ice to refresh your drink, Challenge: Drink 10 sips in a row!, Encourage a coworker to drink water, Finish your second bottle, Drink water before leaving work, Take a sip after every email you open, Refill your bottle again, Celebrate you hydration by setting a reminder for tomorrow to drink water and Check your desk posture and take a sip.
The Chug Challenge | Hydration Bingo | TruHealth Family Hydration Challenge Bingo! | PLN Hydration Challenge Bingo! | FRM Nation Hydration Challenge Bingo!
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