(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Take hydration breaks
Jot down thoughts and feelings to process stress
Answer desk phone standing up instead of sitting
List ways to improve workflow or environment
Make a customer's day
Track daily step count and set a personal target
Reflect on a positive moment
Check in with a colleague to see how they are doing
Organise and clean workspace
Practice 1-minute deep breathing
Share a positive idea with line manager or colleague
Take a short desk break
Go for a walk on lunch break
Take 5 deep breaths
List 3 things to be grateful for at work
Make a customer or colleague laugh
Do a desk stretch together with colleague
Have a healthy snack
Do a 10-minute workout on lunch break
Write a gratitude note
Answer the phone standing up instead of sitting down
