This bingo card has 25 words: Jot down thoughts and feelings to process stress, Take hydration breaks, Answer desk phone standing up instead of sitting, Go for a walk on lunch break, Write a gratitude note, Do a 10-minute workout on lunch break, Make a customer or colleague laugh, Track daily step count and set a personal target, Do a desk stretch together with colleague, List ways to improve workflow or environment, Check in with a colleague to see how they are doing, Make a customer's day, Take the stairs instead of the lift, Practice 1-minute deep breathing, Share a positive idea with line manager or colleague, Organise and clean workspace, Do a mini meditation on lunch break, Take a short desk break, Plan one small wellbeing action for the next day, Reflect on a positive moment, Have a healthy snack, Answer the phone standing up instead of sitting down, List 3 things to be grateful for at work, Help a colleague and Take 5 deep breaths.
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