List 3things youaregrateful forStretchfor 20minutesLook atthestarsGo to bedearly orsleep inlateSit insilence for10minutesMeditateUnplugfromtechnologyfor a dayHave amoviemarathonEat ahealthysnackCall/texta friendSpendtime in thegardenSpendtime bythe waterStart anewbookTakea napBake adessertand eat itJournalGo ona walkWorkon apuzzleTake aBubblebathListen toyourfavoritemusicDosomethingnice forsomeoneelsePutyourselffirst for anentire daySit in thegrass andwatch thecloudsVisit anewplaceList 3things youaregrateful forStretchfor 20minutesLook atthestarsGo to bedearly orsleep inlateSit insilence for10minutesMeditateUnplugfromtechnologyfor a dayHave amoviemarathonEat ahealthysnackCall/texta friendSpendtime in thegardenSpendtime bythe waterStart anewbookTakea napBake adessertand eat itJournalGo ona walkWorkon apuzzleTake aBubblebathListen toyourfavoritemusicDosomethingnice forsomeoneelsePutyourselffirst for anentire daySit in thegrass andwatch thecloudsVisit anewplace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. Stretch for 20 minutes
  3. Look at the stars
  4. Go to bed early or sleep in late
  5. Sit in silence for 10 minutes
  6. Meditate
  7. Unplug from technology for a day
  8. Have a movie marathon
  9. Eat a healthy snack
  10. Call/text a friend
  11. Spend time in the garden
  12. Spend time by the water
  13. Start a new book
  14. Take a nap
  15. Bake a dessert and eat it
  16. Journal
  17. Go on a walk
  18. Work on a puzzle
  19. Take a Bubble bath
  20. Listen to your favorite music
  21. Do something nice for someone else
  22. Put yourself first for an entire day
  23. Sit in the grass and watch the clouds
  24. Visit a new place