Spendtime bythe waterHave amoviemarathonPutyourselffirst for anentire dayLook atthestarsSpendtime in thegardenEat ahealthysnackSit insilence for10minutesDosomethingnice forsomeoneelseMeditateJournalListen toyourfavoritemusicVisit anewplaceStart anewbookGo ona walkTake aBubblebathBake adessertand eat itStretchfor 20minutesUnplugfromtechnologyfor a dayTakea napWorkon apuzzleGo to bedearly orsleep inlateSit in thegrass andwatch thecloudsList 3things youaregrateful forCall/texta friendSpendtime bythe waterHave amoviemarathonPutyourselffirst for anentire dayLook atthestarsSpendtime in thegardenEat ahealthysnackSit insilence for10minutesDosomethingnice forsomeoneelseMeditateJournalListen toyourfavoritemusicVisit anewplaceStart anewbookGo ona walkTake aBubblebathBake adessertand eat itStretchfor 20minutesUnplugfromtechnologyfor a dayTakea napWorkon apuzzleGo to bedearly orsleep inlateSit in thegrass andwatch thecloudsList 3things youaregrateful forCall/texta friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time by the water
  2. Have a movie marathon
  3. Put yourself first for an entire day
  4. Look at the stars
  5. Spend time in the garden
  6. Eat a healthy snack
  7. Sit in silence for 10 minutes
  8. Do something nice for someone else
  9. Meditate
  10. Journal
  11. Listen to your favorite music
  12. Visit a new place
  13. Start a new book
  14. Go on a walk
  15. Take a Bubble bath
  16. Bake a dessert and eat it
  17. Stretch for 20 minutes
  18. Unplug from technology for a day
  19. Take a nap
  20. Work on a puzzle
  21. Go to bed early or sleep in late
  22. Sit in the grass and watch the clouds
  23. List 3 things you are grateful for
  24. Call/text a friend