JournalSpendtime bythe waterListen toyourfavoritemusicList 3things youaregrateful forHave amoviemarathonTake aBubblebathGo ona walkEat ahealthysnackSit insilence for10minutesDosomethingnice forsomeoneelseCall/texta friendPutyourselffirst for anentire dayMeditateSit in thegrass andwatch thecloudsGo to bedearly orsleep inlateStretchfor 20minutesBake adessertand eat itUnplugfromtechnologyfor a daySpendtime in thegardenTakea napVisit anewplaceStart anewbookWorkon apuzzleLook atthestarsJournalSpendtime bythe waterListen toyourfavoritemusicList 3things youaregrateful forHave amoviemarathonTake aBubblebathGo ona walkEat ahealthysnackSit insilence for10minutesDosomethingnice forsomeoneelseCall/texta friendPutyourselffirst for anentire dayMeditateSit in thegrass andwatch thecloudsGo to bedearly orsleep inlateStretchfor 20minutesBake adessertand eat itUnplugfromtechnologyfor a daySpendtime in thegardenTakea napVisit anewplaceStart anewbookWorkon apuzzleLook atthestars

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Spend time by the water
  3. Listen to your favorite music
  4. List 3 things you are grateful for
  5. Have a movie marathon
  6. Take a Bubble bath
  7. Go on a walk
  8. Eat a healthy snack
  9. Sit in silence for 10 minutes
  10. Do something nice for someone else
  11. Call/text a friend
  12. Put yourself first for an entire day
  13. Meditate
  14. Sit in the grass and watch the clouds
  15. Go to bed early or sleep in late
  16. Stretch for 20 minutes
  17. Bake a dessert and eat it
  18. Unplug from technology for a day
  19. Spend time in the garden
  20. Take a nap
  21. Visit a new place
  22. Start a new book
  23. Work on a puzzle
  24. Look at the stars