Sit insilence for10minutesCall/texta friendBake adessertand eat itListen toyourfavoritemusicPutyourselffirst for anentire dayUnplugfromtechnologyfor a daySpendtime in thegardenHave amoviemarathonLook atthestarsEat ahealthysnackSpendtime bythe waterList 3things youaregrateful forTake aBubblebathGo to bedearly orsleep inlateGo ona walkWorkon apuzzleSit in thegrass andwatch thecloudsStretchfor 20minutesStart anewbookMeditateDosomethingnice forsomeoneelseVisit anewplaceJournalTakea napSit insilence for10minutesCall/texta friendBake adessertand eat itListen toyourfavoritemusicPutyourselffirst for anentire dayUnplugfromtechnologyfor a daySpendtime in thegardenHave amoviemarathonLook atthestarsEat ahealthysnackSpendtime bythe waterList 3things youaregrateful forTake aBubblebathGo to bedearly orsleep inlateGo ona walkWorkon apuzzleSit in thegrass andwatch thecloudsStretchfor 20minutesStart anewbookMeditateDosomethingnice forsomeoneelseVisit anewplaceJournalTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in silence for 10 minutes
  2. Call/text a friend
  3. Bake a dessert and eat it
  4. Listen to your favorite music
  5. Put yourself first for an entire day
  6. Unplug from technology for a day
  7. Spend time in the garden
  8. Have a movie marathon
  9. Look at the stars
  10. Eat a healthy snack
  11. Spend time by the water
  12. List 3 things you are grateful for
  13. Take a Bubble bath
  14. Go to bed early or sleep in late
  15. Go on a walk
  16. Work on a puzzle
  17. Sit in the grass and watch the clouds
  18. Stretch for 20 minutes
  19. Start a new book
  20. Meditate
  21. Do something nice for someone else
  22. Visit a new place
  23. Journal
  24. Take a nap