MeditateWorkon apuzzleStart anewbookSpendtime bythe waterListen toyourfavoritemusicBake adessertand eat itJournalSit in thegrass andwatch thecloudsHave amoviemarathonGo to bedearly orsleep inlateGo ona walkEat ahealthysnackUnplugfromtechnologyfor a dayLook atthestarsSpendtime in thegardenCall/texta friendDosomethingnice forsomeoneelseList 3things youaregrateful forTakea napTake aBubblebathStretchfor 20minutesPutyourselffirst for anentire dayVisit anewplaceSit insilence for10minutesMeditateWorkon apuzzleStart anewbookSpendtime bythe waterListen toyourfavoritemusicBake adessertand eat itJournalSit in thegrass andwatch thecloudsHave amoviemarathonGo to bedearly orsleep inlateGo ona walkEat ahealthysnackUnplugfromtechnologyfor a dayLook atthestarsSpendtime in thegardenCall/texta friendDosomethingnice forsomeoneelseList 3things youaregrateful forTakea napTake aBubblebathStretchfor 20minutesPutyourselffirst for anentire dayVisit anewplaceSit insilence for10minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Work on a puzzle
  3. Start a new book
  4. Spend time by the water
  5. Listen to your favorite music
  6. Bake a dessert and eat it
  7. Journal
  8. Sit in the grass and watch the clouds
  9. Have a movie marathon
  10. Go to bed early or sleep in late
  11. Go on a walk
  12. Eat a healthy snack
  13. Unplug from technology for a day
  14. Look at the stars
  15. Spend time in the garden
  16. Call/text a friend
  17. Do something nice for someone else
  18. List 3 things you are grateful for
  19. Take a nap
  20. Take a Bubble bath
  21. Stretch for 20 minutes
  22. Put yourself first for an entire day
  23. Visit a new place
  24. Sit in silence for 10 minutes