MeditateDosomethingnice forsomeoneelseJournalSit insilence for10minutesLook atthestarsHave amoviemarathonBake adessertand eat itSpendtime in thegardenSit in thegrass andwatch thecloudsStretchfor 20minutesEat ahealthysnackSpendtime bythe waterListen toyourfavoritemusicStart anewbookTakea napGo to bedearly orsleep inlateWorkon apuzzleCall/texta friendTake aBubblebathGo ona walkUnplugfromtechnologyfor a dayList 3things youaregrateful forVisit anewplacePutyourselffirst for anentire dayMeditateDosomethingnice forsomeoneelseJournalSit insilence for10minutesLook atthestarsHave amoviemarathonBake adessertand eat itSpendtime in thegardenSit in thegrass andwatch thecloudsStretchfor 20minutesEat ahealthysnackSpendtime bythe waterListen toyourfavoritemusicStart anewbookTakea napGo to bedearly orsleep inlateWorkon apuzzleCall/texta friendTake aBubblebathGo ona walkUnplugfromtechnologyfor a dayList 3things youaregrateful forVisit anewplacePutyourselffirst for anentire day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do something nice for someone else
  3. Journal
  4. Sit in silence for 10 minutes
  5. Look at the stars
  6. Have a movie marathon
  7. Bake a dessert and eat it
  8. Spend time in the garden
  9. Sit in the grass and watch the clouds
  10. Stretch for 20 minutes
  11. Eat a healthy snack
  12. Spend time by the water
  13. Listen to your favorite music
  14. Start a new book
  15. Take a nap
  16. Go to bed early or sleep in late
  17. Work on a puzzle
  18. Call/text a friend
  19. Take a Bubble bath
  20. Go on a walk
  21. Unplug from technology for a day
  22. List 3 things you are grateful for
  23. Visit a new place
  24. Put yourself first for an entire day