Sit insilence for10minutesBake adessertand eat itTake aBubblebathLook atthestarsTakea napPutyourselffirst for anentire dayCall/texta friendWorkon apuzzleStart anewbookGo ona walkSit in thegrass andwatch thecloudsMeditateJournalListen toyourfavoritemusicSpendtime in thegardenSpendtime bythe waterUnplugfromtechnologyfor a dayHave amoviemarathonDosomethingnice forsomeoneelseStretchfor 20minutesGo to bedearly orsleep inlateVisit anewplaceEat ahealthysnackList 3things youaregrateful forSit insilence for10minutesBake adessertand eat itTake aBubblebathLook atthestarsTakea napPutyourselffirst for anentire dayCall/texta friendWorkon apuzzleStart anewbookGo ona walkSit in thegrass andwatch thecloudsMeditateJournalListen toyourfavoritemusicSpendtime in thegardenSpendtime bythe waterUnplugfromtechnologyfor a dayHave amoviemarathonDosomethingnice forsomeoneelseStretchfor 20minutesGo to bedearly orsleep inlateVisit anewplaceEat ahealthysnackList 3things youaregrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in silence for 10 minutes
  2. Bake a dessert and eat it
  3. Take a Bubble bath
  4. Look at the stars
  5. Take a nap
  6. Put yourself first for an entire day
  7. Call/text a friend
  8. Work on a puzzle
  9. Start a new book
  10. Go on a walk
  11. Sit in the grass and watch the clouds
  12. Meditate
  13. Journal
  14. Listen to your favorite music
  15. Spend time in the garden
  16. Spend time by the water
  17. Unplug from technology for a day
  18. Have a movie marathon
  19. Do something nice for someone else
  20. Stretch for 20 minutes
  21. Go to bed early or sleep in late
  22. Visit a new place
  23. Eat a healthy snack
  24. List 3 things you are grateful for