Look atthestarsList 3things youaregrateful forSit insilence for10minutesSpendtime in thegardenUnplugfromtechnologyfor a dayPutyourselffirst for anentire dayWorkon apuzzleEat ahealthysnackStart anewbookSit in thegrass andwatch thecloudsStretchfor 20minutesBake adessertand eat itSpendtime bythe waterTake aBubblebathMeditateVisit anewplaceListen toyourfavoritemusicJournalHave amoviemarathonGo ona walkTakea napCall/texta friendGo to bedearly orsleep inlateDosomethingnice forsomeoneelseLook atthestarsList 3things youaregrateful forSit insilence for10minutesSpendtime in thegardenUnplugfromtechnologyfor a dayPutyourselffirst for anentire dayWorkon apuzzleEat ahealthysnackStart anewbookSit in thegrass andwatch thecloudsStretchfor 20minutesBake adessertand eat itSpendtime bythe waterTake aBubblebathMeditateVisit anewplaceListen toyourfavoritemusicJournalHave amoviemarathonGo ona walkTakea napCall/texta friendGo to bedearly orsleep inlateDosomethingnice forsomeoneelse

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars
  2. List 3 things you are grateful for
  3. Sit in silence for 10 minutes
  4. Spend time in the garden
  5. Unplug from technology for a day
  6. Put yourself first for an entire day
  7. Work on a puzzle
  8. Eat a healthy snack
  9. Start a new book
  10. Sit in the grass and watch the clouds
  11. Stretch for 20 minutes
  12. Bake a dessert and eat it
  13. Spend time by the water
  14. Take a Bubble bath
  15. Meditate
  16. Visit a new place
  17. Listen to your favorite music
  18. Journal
  19. Have a movie marathon
  20. Go on a walk
  21. Take a nap
  22. Call/text a friend
  23. Go to bed early or sleep in late
  24. Do something nice for someone else