Sit in thegrass andwatch thecloudsUnplugfromtechnologyfor a dayGo ona walkEat ahealthysnackVisit anewplaceListen toyourfavoritemusicSpendtime in thegardenStretchfor 20minutesCall/texta friendTake aBubblebathBake adessertand eat itMeditateDosomethingnice forsomeoneelseList 3things youaregrateful forHave amoviemarathonTakea napGo to bedearly orsleep inlateJournalStart anewbookWorkon apuzzleSit insilence for10minutesLook atthestarsSpendtime bythe waterPutyourselffirst for anentire daySit in thegrass andwatch thecloudsUnplugfromtechnologyfor a dayGo ona walkEat ahealthysnackVisit anewplaceListen toyourfavoritemusicSpendtime in thegardenStretchfor 20minutesCall/texta friendTake aBubblebathBake adessertand eat itMeditateDosomethingnice forsomeoneelseList 3things youaregrateful forHave amoviemarathonTakea napGo to bedearly orsleep inlateJournalStart anewbookWorkon apuzzleSit insilence for10minutesLook atthestarsSpendtime bythe waterPutyourselffirst for anentire day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the grass and watch the clouds
  2. Unplug from technology for a day
  3. Go on a walk
  4. Eat a healthy snack
  5. Visit a new place
  6. Listen to your favorite music
  7. Spend time in the garden
  8. Stretch for 20 minutes
  9. Call/text a friend
  10. Take a Bubble bath
  11. Bake a dessert and eat it
  12. Meditate
  13. Do something nice for someone else
  14. List 3 things you are grateful for
  15. Have a movie marathon
  16. Take a nap
  17. Go to bed early or sleep in late
  18. Journal
  19. Start a new book
  20. Work on a puzzle
  21. Sit in silence for 10 minutes
  22. Look at the stars
  23. Spend time by the water
  24. Put yourself first for an entire day