Call/texta friendTake aBubblebathSpendtime bythe waterBake adessertand eat itVisit anewplaceHave amoviemarathonList 3things youaregrateful forSit in thegrass andwatch thecloudsUnplugfromtechnologyfor a dayStretchfor 20minutesDosomethingnice forsomeoneelseGo to bedearly orsleep inlateSit insilence for10minutesTakea napSpendtime in thegardenGo ona walkWorkon apuzzleStart anewbookPutyourselffirst for anentire dayLook atthestarsMeditateJournalListen toyourfavoritemusicEat ahealthysnackCall/texta friendTake aBubblebathSpendtime bythe waterBake adessertand eat itVisit anewplaceHave amoviemarathonList 3things youaregrateful forSit in thegrass andwatch thecloudsUnplugfromtechnologyfor a dayStretchfor 20minutesDosomethingnice forsomeoneelseGo to bedearly orsleep inlateSit insilence for10minutesTakea napSpendtime in thegardenGo ona walkWorkon apuzzleStart anewbookPutyourselffirst for anentire dayLook atthestarsMeditateJournalListen toyourfavoritemusicEat ahealthysnack

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call/text a friend
  2. Take a Bubble bath
  3. Spend time by the water
  4. Bake a dessert and eat it
  5. Visit a new place
  6. Have a movie marathon
  7. List 3 things you are grateful for
  8. Sit in the grass and watch the clouds
  9. Unplug from technology for a day
  10. Stretch for 20 minutes
  11. Do something nice for someone else
  12. Go to bed early or sleep in late
  13. Sit in silence for 10 minutes
  14. Take a nap
  15. Spend time in the garden
  16. Go on a walk
  17. Work on a puzzle
  18. Start a new book
  19. Put yourself first for an entire day
  20. Look at the stars
  21. Meditate
  22. Journal
  23. Listen to your favorite music
  24. Eat a healthy snack