Bake adessertand eat itDosomethingnice forsomeoneelseSpendtime bythe waterTake aBubblebathPutyourselffirst for anentire dayJournalSit insilence for10minutesWorkon apuzzleStretchfor 20minutesMeditateUnplugfromtechnologyfor a dayLook atthestarsHave amoviemarathonGo ona walkSit in thegrass andwatch thecloudsVisit anewplaceStart anewbookEat ahealthysnackGo to bedearly orsleep inlateSpendtime in thegardenCall/texta friendList 3things youaregrateful forListen toyourfavoritemusicTakea napBake adessertand eat itDosomethingnice forsomeoneelseSpendtime bythe waterTake aBubblebathPutyourselffirst for anentire dayJournalSit insilence for10minutesWorkon apuzzleStretchfor 20minutesMeditateUnplugfromtechnologyfor a dayLook atthestarsHave amoviemarathonGo ona walkSit in thegrass andwatch thecloudsVisit anewplaceStart anewbookEat ahealthysnackGo to bedearly orsleep inlateSpendtime in thegardenCall/texta friendList 3things youaregrateful forListen toyourfavoritemusicTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a dessert and eat it
  2. Do something nice for someone else
  3. Spend time by the water
  4. Take a Bubble bath
  5. Put yourself first for an entire day
  6. Journal
  7. Sit in silence for 10 minutes
  8. Work on a puzzle
  9. Stretch for 20 minutes
  10. Meditate
  11. Unplug from technology for a day
  12. Look at the stars
  13. Have a movie marathon
  14. Go on a walk
  15. Sit in the grass and watch the clouds
  16. Visit a new place
  17. Start a new book
  18. Eat a healthy snack
  19. Go to bed early or sleep in late
  20. Spend time in the garden
  21. Call/text a friend
  22. List 3 things you are grateful for
  23. Listen to your favorite music
  24. Take a nap