Putyourselffirst for anentire dayStart anewbookMeditateTake abubblebathSpendtime bythe waterListen toyourfavoritemusicLook atthestarsVisit anewplaceSit in thegrass andwatch thecloudsDosomethingnice forsomeoneelseSit insilence for10minutesUnplugfromtechnologyfor a dayGo to bedearly orsleep inlateList 3things youaregrateful forWorkon apuzzleEat ahealthysnackBake adessertand eat itTakea napStretchfor 20minutesJournalHave amoviemarathonSpendtime in thegardenCall/texta friendGo ona walkPutyourselffirst for anentire dayStart anewbookMeditateTake abubblebathSpendtime bythe waterListen toyourfavoritemusicLook atthestarsVisit anewplaceSit in thegrass andwatch thecloudsDosomethingnice forsomeoneelseSit insilence for10minutesUnplugfromtechnologyfor a dayGo to bedearly orsleep inlateList 3things youaregrateful forWorkon apuzzleEat ahealthysnackBake adessertand eat itTakea napStretchfor 20minutesJournalHave amoviemarathonSpendtime in thegardenCall/texta friendGo ona walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself first for an entire day
  2. Start a new book
  3. Meditate
  4. Take a bubble bath
  5. Spend time by the water
  6. Listen to your favorite music
  7. Look at the stars
  8. Visit a new place
  9. Sit in the grass and watch the clouds
  10. Do something nice for someone else
  11. Sit in silence for 10 minutes
  12. Unplug from technology for a day
  13. Go to bed early or sleep in late
  14. List 3 things you are grateful for
  15. Work on a puzzle
  16. Eat a healthy snack
  17. Bake a dessert and eat it
  18. Take a nap
  19. Stretch for 20 minutes
  20. Journal
  21. Have a movie marathon
  22. Spend time in the garden
  23. Call/text a friend
  24. Go on a walk