Listen toyourfavoritemusicStretchfor 20minutesSpendtime in thegardenUnplugfromtechnologyfor a dayLook atthestarsTakea napJournalSit insilence for10minutesBake adessertand eat itStart anewbookDosomethingnice forsomeoneelseSit in thegrass andwatch thecloudsSpendtime bythe waterList 3things youaregrateful forEat ahealthysnackGo ona walkMeditateVisit anewplaceGo to bedearly orsleep inlateCall/texta friendWorkon apuzzleHave amoviemarathonTake abubblebathPutyourselffirst for anentire dayListen toyourfavoritemusicStretchfor 20minutesSpendtime in thegardenUnplugfromtechnologyfor a dayLook atthestarsTakea napJournalSit insilence for10minutesBake adessertand eat itStart anewbookDosomethingnice forsomeoneelseSit in thegrass andwatch thecloudsSpendtime bythe waterList 3things youaregrateful forEat ahealthysnackGo ona walkMeditateVisit anewplaceGo to bedearly orsleep inlateCall/texta friendWorkon apuzzleHave amoviemarathonTake abubblebathPutyourselffirst for anentire day

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Stretch for 20 minutes
  3. Spend time in the garden
  4. Unplug from technology for a day
  5. Look at the stars
  6. Take a nap
  7. Journal
  8. Sit in silence for 10 minutes
  9. Bake a dessert and eat it
  10. Start a new book
  11. Do something nice for someone else
  12. Sit in the grass and watch the clouds
  13. Spend time by the water
  14. List 3 things you are grateful for
  15. Eat a healthy snack
  16. Go on a walk
  17. Meditate
  18. Visit a new place
  19. Go to bed early or sleep in late
  20. Call/text a friend
  21. Work on a puzzle
  22. Have a movie marathon
  23. Take a bubble bath
  24. Put yourself first for an entire day