Spendtime in thegardenCall/texta friendSit in thegrass andwatch thecloudsBake adessertand eat itTake abubblebathStart anewbookLook atthestarsDosomethingnice forsomeoneelseJournalEat ahealthysnackTakea napPutyourselffirst for anentire dayMeditateStretchfor 20minutesListen toyourfavoritemusicGo ona walkList 3things youaregrateful forSit insilence for10minutesHave amoviemarathonWorkon apuzzleSpendtime bythe waterGo to bedearly orsleep inlateUnplugfromtechnologyfor a dayVisit anewplaceSpendtime in thegardenCall/texta friendSit in thegrass andwatch thecloudsBake adessertand eat itTake abubblebathStart anewbookLook atthestarsDosomethingnice forsomeoneelseJournalEat ahealthysnackTakea napPutyourselffirst for anentire dayMeditateStretchfor 20minutesListen toyourfavoritemusicGo ona walkList 3things youaregrateful forSit insilence for10minutesHave amoviemarathonWorkon apuzzleSpendtime bythe waterGo to bedearly orsleep inlateUnplugfromtechnologyfor a dayVisit anewplace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in the garden
  2. Call/text a friend
  3. Sit in the grass and watch the clouds
  4. Bake a dessert and eat it
  5. Take a bubble bath
  6. Start a new book
  7. Look at the stars
  8. Do something nice for someone else
  9. Journal
  10. Eat a healthy snack
  11. Take a nap
  12. Put yourself first for an entire day
  13. Meditate
  14. Stretch for 20 minutes
  15. Listen to your favorite music
  16. Go on a walk
  17. List 3 things you are grateful for
  18. Sit in silence for 10 minutes
  19. Have a movie marathon
  20. Work on a puzzle
  21. Spend time by the water
  22. Go to bed early or sleep in late
  23. Unplug from technology for a day
  24. Visit a new place