Sit in thegrass andwatch thecloudsEat ahealthysnackList 3things youaregrateful forHave amoviemarathonGo to bedearly orsleep inlateSit insilence for10minutesVisit anewplaceListen toyourfavoritemusicJournalTakea napUnplugfromtechnologyfor a dayPutyourselffirst for anentire daySpendtime bythe waterStretchfor 20minutesMeditateSpendtime in thegardenDosomethingnice forsomeoneelseBake adessertand eat itWorkon apuzzleGo ona walkTake abubblebathCall/texta friendStart anewbookLook atthestarsSit in thegrass andwatch thecloudsEat ahealthysnackList 3things youaregrateful forHave amoviemarathonGo to bedearly orsleep inlateSit insilence for10minutesVisit anewplaceListen toyourfavoritemusicJournalTakea napUnplugfromtechnologyfor a dayPutyourselffirst for anentire daySpendtime bythe waterStretchfor 20minutesMeditateSpendtime in thegardenDosomethingnice forsomeoneelseBake adessertand eat itWorkon apuzzleGo ona walkTake abubblebathCall/texta friendStart anewbookLook atthestars

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit in the grass and watch the clouds
  2. Eat a healthy snack
  3. List 3 things you are grateful for
  4. Have a movie marathon
  5. Go to bed early or sleep in late
  6. Sit in silence for 10 minutes
  7. Visit a new place
  8. Listen to your favorite music
  9. Journal
  10. Take a nap
  11. Unplug from technology for a day
  12. Put yourself first for an entire day
  13. Spend time by the water
  14. Stretch for 20 minutes
  15. Meditate
  16. Spend time in the garden
  17. Do something nice for someone else
  18. Bake a dessert and eat it
  19. Work on a puzzle
  20. Go on a walk
  21. Take a bubble bath
  22. Call/text a friend
  23. Start a new book
  24. Look at the stars