Have amoviemarathonCall/texta friendDosomethingnice forsomeoneelseVisit anewplaceGo to bedearly orsleep inlateJournalSit insilence for10minutesList 3things youaregrateful forStart anewbookSpendtime in thegardenPutyourselffirst for anentire dayEat ahealthysnackListen toyourfavoritemusicSit in thegrass andwatch thecloudsWorkon apuzzleBake adessertand eat itUnplugfromtechnologyfor a dayStretchfor 20minutesLook atthestarsTakea napTake abubblebathMeditateGo ona walkSpendtime bythe waterHave amoviemarathonCall/texta friendDosomethingnice forsomeoneelseVisit anewplaceGo to bedearly orsleep inlateJournalSit insilence for10minutesList 3things youaregrateful forStart anewbookSpendtime in thegardenPutyourselffirst for anentire dayEat ahealthysnackListen toyourfavoritemusicSit in thegrass andwatch thecloudsWorkon apuzzleBake adessertand eat itUnplugfromtechnologyfor a dayStretchfor 20minutesLook atthestarsTakea napTake abubblebathMeditateGo ona walkSpendtime bythe water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie marathon
  2. Call/text a friend
  3. Do something nice for someone else
  4. Visit a new place
  5. Go to bed early or sleep in late
  6. Journal
  7. Sit in silence for 10 minutes
  8. List 3 things you are grateful for
  9. Start a new book
  10. Spend time in the garden
  11. Put yourself first for an entire day
  12. Eat a healthy snack
  13. Listen to your favorite music
  14. Sit in the grass and watch the clouds
  15. Work on a puzzle
  16. Bake a dessert and eat it
  17. Unplug from technology for a day
  18. Stretch for 20 minutes
  19. Look at the stars
  20. Take a nap
  21. Take a bubble bath
  22. Meditate
  23. Go on a walk
  24. Spend time by the water