Takea napEat ahealthysnackListen toyourfavoritemusicBake adessertand eat itUnplugfromtechnologyfor a dayTake abubblebathStretchfor 20minutesHave amoviemarathonList 3things youaregrateful forSpendtime in thegardenSit insilence for10minutesSit in thegrass andwatch thecloudsDosomethingnice forsomeoneelseLook atthestarsSpendtime bythe waterGo ona walkWorkon apuzzleStart anewbookJournalGo to bedearly orsleep inlateCall/texta friendPutyourselffirst for anentire dayVisit anewplaceMeditateTakea napEat ahealthysnackListen toyourfavoritemusicBake adessertand eat itUnplugfromtechnologyfor a dayTake abubblebathStretchfor 20minutesHave amoviemarathonList 3things youaregrateful forSpendtime in thegardenSit insilence for10minutesSit in thegrass andwatch thecloudsDosomethingnice forsomeoneelseLook atthestarsSpendtime bythe waterGo ona walkWorkon apuzzleStart anewbookJournalGo to bedearly orsleep inlateCall/texta friendPutyourselffirst for anentire dayVisit anewplaceMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Eat a healthy snack
  3. Listen to your favorite music
  4. Bake a dessert and eat it
  5. Unplug from technology for a day
  6. Take a bubble bath
  7. Stretch for 20 minutes
  8. Have a movie marathon
  9. List 3 things you are grateful for
  10. Spend time in the garden
  11. Sit in silence for 10 minutes
  12. Sit in the grass and watch the clouds
  13. Do something nice for someone else
  14. Look at the stars
  15. Spend time by the water
  16. Go on a walk
  17. Work on a puzzle
  18. Start a new book
  19. Journal
  20. Go to bed early or sleep in late
  21. Call/text a friend
  22. Put yourself first for an entire day
  23. Visit a new place
  24. Meditate