Listen toyourfavoritemusicBake adessertand eat itList 3things youaregrateful forLook atthestarsJournalStart anewbookSit insilence for10minutesDosomethingnice forsomeoneelseUnplugfromtechnologyfor a dayWorkon apuzzleSit in thegrass andwatch thecloudsTake abubblebathTakea napMeditateVisit anewplacePutyourselffirst for anentire dayGo to bedearly orsleep inlateCall/texta friendHave amoviemarathonEat ahealthysnackGo ona walkSpendtime in thegardenStretchfor 20minutesSpendtime bythe waterListen toyourfavoritemusicBake adessertand eat itList 3things youaregrateful forLook atthestarsJournalStart anewbookSit insilence for10minutesDosomethingnice forsomeoneelseUnplugfromtechnologyfor a dayWorkon apuzzleSit in thegrass andwatch thecloudsTake abubblebathTakea napMeditateVisit anewplacePutyourselffirst for anentire dayGo to bedearly orsleep inlateCall/texta friendHave amoviemarathonEat ahealthysnackGo ona walkSpendtime in thegardenStretchfor 20minutesSpendtime bythe water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Bake a dessert and eat it
  3. List 3 things you are grateful for
  4. Look at the stars
  5. Journal
  6. Start a new book
  7. Sit in silence for 10 minutes
  8. Do something nice for someone else
  9. Unplug from technology for a day
  10. Work on a puzzle
  11. Sit in the grass and watch the clouds
  12. Take a bubble bath
  13. Take a nap
  14. Meditate
  15. Visit a new place
  16. Put yourself first for an entire day
  17. Go to bed early or sleep in late
  18. Call/text a friend
  19. Have a movie marathon
  20. Eat a healthy snack
  21. Go on a walk
  22. Spend time in the garden
  23. Stretch for 20 minutes
  24. Spend time by the water