Spendtime bythe waterGo to bedearly orsleep inlateListen toyourfavoritemusicJournalSit in thegrass andwatch thecloudsLook atthestarsSit insilence for10minutesStretchfor 20minutesStart anewbookVisit anewplaceGo ona walkTake abubblebathList 3things youaregrateful forHave amoviemarathonUnplugfromtechnologyfor a dayBake adessertand eat itCall/texta friendWorkon apuzzlePutyourselffirst for anentire daySpendtime in thegardenEat ahealthysnackDosomethingnice forsomeoneelseTakea napMeditateSpendtime bythe waterGo to bedearly orsleep inlateListen toyourfavoritemusicJournalSit in thegrass andwatch thecloudsLook atthestarsSit insilence for10minutesStretchfor 20minutesStart anewbookVisit anewplaceGo ona walkTake abubblebathList 3things youaregrateful forHave amoviemarathonUnplugfromtechnologyfor a dayBake adessertand eat itCall/texta friendWorkon apuzzlePutyourselffirst for anentire daySpendtime in thegardenEat ahealthysnackDosomethingnice forsomeoneelseTakea napMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time by the water
  2. Go to bed early or sleep in late
  3. Listen to your favorite music
  4. Journal
  5. Sit in the grass and watch the clouds
  6. Look at the stars
  7. Sit in silence for 10 minutes
  8. Stretch for 20 minutes
  9. Start a new book
  10. Visit a new place
  11. Go on a walk
  12. Take a bubble bath
  13. List 3 things you are grateful for
  14. Have a movie marathon
  15. Unplug from technology for a day
  16. Bake a dessert and eat it
  17. Call/text a friend
  18. Work on a puzzle
  19. Put yourself first for an entire day
  20. Spend time in the garden
  21. Eat a healthy snack
  22. Do something nice for someone else
  23. Take a nap
  24. Meditate