Spendtime in thegardenGo to bedearly orsleep inlateTake abubblebathLook atthestarsHave amoviemarathonStretchfor 20minutesSpendtime bythe waterGo ona walkMeditateTakea napUnplugfromtechnologyfor a dayPutyourselffirst for anentire daySit in thegrass andwatch thecloudsList 3things youaregrateful forDosomethingnice forsomeoneelseListen toyourfavoritemusicEat ahealthysnackWorkon apuzzleCall/texta friendJournalStart anewbookVisit anewplaceBake adessertand eat itSit insilence for10minutesSpendtime in thegardenGo to bedearly orsleep inlateTake abubblebathLook atthestarsHave amoviemarathonStretchfor 20minutesSpendtime bythe waterGo ona walkMeditateTakea napUnplugfromtechnologyfor a dayPutyourselffirst for anentire daySit in thegrass andwatch thecloudsList 3things youaregrateful forDosomethingnice forsomeoneelseListen toyourfavoritemusicEat ahealthysnackWorkon apuzzleCall/texta friendJournalStart anewbookVisit anewplaceBake adessertand eat itSit insilence for10minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in the garden
  2. Go to bed early or sleep in late
  3. Take a bubble bath
  4. Look at the stars
  5. Have a movie marathon
  6. Stretch for 20 minutes
  7. Spend time by the water
  8. Go on a walk
  9. Meditate
  10. Take a nap
  11. Unplug from technology for a day
  12. Put yourself first for an entire day
  13. Sit in the grass and watch the clouds
  14. List 3 things you are grateful for
  15. Do something nice for someone else
  16. Listen to your favorite music
  17. Eat a healthy snack
  18. Work on a puzzle
  19. Call/text a friend
  20. Journal
  21. Start a new book
  22. Visit a new place
  23. Bake a dessert and eat it
  24. Sit in silence for 10 minutes