Putyourselffirst for anentire dayCall/texta friendSpendtime bythe waterMeditateGo ona walkListen toyourfavoritemusicVisit anewplaceStart anewbookJournalHave amoviemarathonSit in thegrass andwatch thecloudsDosomethingnice forsomeoneelseTake abubblebathBake adessertand eat itList 3things youaregrateful forGo to bedearly orsleep inlateWorkon apuzzleTakea napEat ahealthysnackStretchfor 20minutesSpendtime in thegardenUnplugfromtechnologyfor a dayLook atthestarsSit insilence for10minutesPutyourselffirst for anentire dayCall/texta friendSpendtime bythe waterMeditateGo ona walkListen toyourfavoritemusicVisit anewplaceStart anewbookJournalHave amoviemarathonSit in thegrass andwatch thecloudsDosomethingnice forsomeoneelseTake abubblebathBake adessertand eat itList 3things youaregrateful forGo to bedearly orsleep inlateWorkon apuzzleTakea napEat ahealthysnackStretchfor 20minutesSpendtime in thegardenUnplugfromtechnologyfor a dayLook atthestarsSit insilence for10minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself first for an entire day
  2. Call/text a friend
  3. Spend time by the water
  4. Meditate
  5. Go on a walk
  6. Listen to your favorite music
  7. Visit a new place
  8. Start a new book
  9. Journal
  10. Have a movie marathon
  11. Sit in the grass and watch the clouds
  12. Do something nice for someone else
  13. Take a bubble bath
  14. Bake a dessert and eat it
  15. List 3 things you are grateful for
  16. Go to bed early or sleep in late
  17. Work on a puzzle
  18. Take a nap
  19. Eat a healthy snack
  20. Stretch for 20 minutes
  21. Spend time in the garden
  22. Unplug from technology for a day
  23. Look at the stars
  24. Sit in silence for 10 minutes