Start anewbookCall/texta friendWorkon apuzzleGo to bedearly orsleep inlateSit in thegrass andwatch thecloudsGo ona walkList 3things youaregrateful forStretchfor 20minutesSpendtime in thegardenTakea napBake adessertand eat itLook atthestarsDosomethingnice forsomeoneelseSpendtime bythe waterPutyourselffirst for anentire dayHave amoviemarathonTake abubblebathVisit anewplaceJournalUnplugfromtechnologyfor a dayMeditateEat ahealthysnackListen toyourfavoritemusicSit insilence for10minutesStart anewbookCall/texta friendWorkon apuzzleGo to bedearly orsleep inlateSit in thegrass andwatch thecloudsGo ona walkList 3things youaregrateful forStretchfor 20minutesSpendtime in thegardenTakea napBake adessertand eat itLook atthestarsDosomethingnice forsomeoneelseSpendtime bythe waterPutyourselffirst for anentire dayHave amoviemarathonTake abubblebathVisit anewplaceJournalUnplugfromtechnologyfor a dayMeditateEat ahealthysnackListen toyourfavoritemusicSit insilence for10minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Call/text a friend
  3. Work on a puzzle
  4. Go to bed early or sleep in late
  5. Sit in the grass and watch the clouds
  6. Go on a walk
  7. List 3 things you are grateful for
  8. Stretch for 20 minutes
  9. Spend time in the garden
  10. Take a nap
  11. Bake a dessert and eat it
  12. Look at the stars
  13. Do something nice for someone else
  14. Spend time by the water
  15. Put yourself first for an entire day
  16. Have a movie marathon
  17. Take a bubble bath
  18. Visit a new place
  19. Journal
  20. Unplug from technology for a day
  21. Meditate
  22. Eat a healthy snack
  23. Listen to your favorite music
  24. Sit in silence for 10 minutes