This bingo card has a free space and 24 words: Call/text a friend, Spend time in the garden, Journal, Spend time by the water, Eat a healthy snack, Look at the stars, Unplug from technology for a day, Work on a puzzle, Start a new book, Visit a new place, Have a movie marathon, Go on a walk, Go to bed early or sleep in late, Sit in silence for 10 minutes, Do something nice for someone else, Listen to your favorite music, Bake a dessert and eat it, List 3 things you are grateful for, Put yourself first for an entire day, Sit in the grass and watch the clouds, Take a nap, Take a bubble bath, Stretch for 20 minutes and Meditate.
Self-Care | CATC Wellness Bingo | Self Care BINGO | Mental Health Care | Wellbeing Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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