DigitalDetoxSaying No tosomethingthat doesn'tserve youRidea BikeTake 10deepbreathsTake arelaxingBathSwimTake aNap ontheweekendPhonea friendListento calmmusicPlaySportsGo fora walkDanceGo to aMovieExercise/AerobicsVolunteerPlanAheadDosomethingyou enjoyMindfulEatingLaughCatchup withfamilyWrite ina DiaryQuietTimeReada bookStretchfor 5minsDigitalDetoxSaying No tosomethingthat doesn'tserve youRidea BikeTake 10deepbreathsTake arelaxingBathSwimTake aNap ontheweekendPhonea friendListento calmmusicPlaySportsGo fora walkDanceGo to aMovieExercise/AerobicsVolunteerPlanAheadDosomethingyou enjoyMindfulEatingLaughCatchup withfamilyWrite ina DiaryQuietTimeReada bookStretchfor 5mins

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox
  2. Saying No to something that doesn't serve you
  3. Ride a Bike
  4. Take 10 deep breaths
  5. Take a relaxing Bath
  6. Swim
  7. Take a Nap on the weekend
  8. Phone a friend
  9. Listen to calm music
  10. Play Sports
  11. Go for a walk
  12. Dance
  13. Go to a Movie
  14. Exercise/ Aerobics
  15. Volunteer
  16. Plan Ahead
  17. Do something you enjoy
  18. Mindful Eating
  19. Laugh
  20. Catch up with family
  21. Write in a Diary
  22. Quiet Time
  23. Read a book
  24. Stretch for 5 mins