Spendtime doinga hobbyyou likeHelpsomeoneelseGet agoodnight’ssleepWrite inajournalTake abreakfromscreensWatchsomethingthat makesyou laughDosomethingcreativeDanceor movearoundTalk to afriendabout yourfeelingsLearnsomethingnewDosomethingkind forsomeoneRead abook youenjoyStretchyourbodyPlay agame withfriendsTake deepbreathswhenstressedTake afewminutes torelaxSpendtime witha petSpend timeaway fromnoise anddistractionsThink ofone goodthing aboutyour dayDrawordoodleDosomethingthat makesyou smileDrinkwater andstayhydratedSpendtime innatureTry ashortmeditationSpendtime withfamilyWritedown yourgoalsListen tomusicyou enjoySpendquiet timealoneListen tocalming orrelaxingsoundsOrganizeor cleanyourspaceTake awalkoutsideTalk to atrustedadultSaysomethingpositive toyourselfEat ahealthymealPracticegratitudeSpendtime doinga hobbyyou likeHelpsomeoneelseGet agoodnight’ssleepWrite inajournalTake abreakfromscreensWatchsomethingthat makesyou laughDosomethingcreativeDanceor movearoundTalk to afriendabout yourfeelingsLearnsomethingnewDosomethingkind forsomeoneRead abook youenjoyStretchyourbodyPlay agame withfriendsTake deepbreathswhenstressedTake afewminutes torelaxSpendtime witha petSpend timeaway fromnoise anddistractionsThink ofone goodthing aboutyour dayDrawordoodleDosomethingthat makesyou smileDrinkwater andstayhydratedSpendtime innatureTry ashortmeditationSpendtime withfamilyWritedown yourgoalsListen tomusicyou enjoySpendquiet timealoneListen tocalming orrelaxingsoundsOrganizeor cleanyourspaceTake awalkoutsideTalk to atrustedadultSaysomethingpositive toyourselfEat ahealthymealPracticegratitude

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time doing a hobby you like
  2. Help someone else
  3. Get a good night’s sleep
  4. Write in a journal
  5. Take a break from screens
  6. Watch something that makes you laugh
  7. Do something creative
  8. Dance or move around
  9. Talk to a friend about your feelings
  10. Learn something new
  11. Do something kind for someone
  12. Read a book you enjoy
  13. Stretch your body
  14. Play a game with friends
  15. Take deep breaths when stressed
  16. Take a few minutes to relax
  17. Spend time with a pet
  18. Spend time away from noise and distractions
  19. Think of one good thing about your day
  20. Draw or doodle
  21. Do something that makes you smile
  22. Drink water and stay hydrated
  23. Spend time in nature
  24. Try a short meditation
  25. Spend time with family
  26. Write down your goals
  27. Listen to music you enjoy
  28. Spend quiet time alone
  29. Listen to calming or relaxing sounds
  30. Organize or clean your space
  31. Take a walk outside
  32. Talk to a trusted adult
  33. Say something positive to yourself
  34. Eat a healthy meal
  35. Practice gratitude