Take deepbreathswhenstressedWrite inajournalTalk to atrustedadultHelpsomeoneelseSpendtime withfamilySpendquiet timealoneSpendtime doinga hobbyyou likePlay agame withfriendsThink ofone goodthing aboutyour daySpendtime witha petLearnsomethingnewTry ashortmeditationTake afewminutes torelaxSaysomethingpositive toyourselfWatchsomethingthat makesyou laughTake awalkoutsideEat ahealthymealDrawordoodleStretchyourbodyTake abreakfromscreensOrganizeor cleanyourspaceRead abook youenjoyDanceor movearoundGet agoodnight’ssleepDrinkwater andstayhydratedDosomethingkind forsomeoneSpend timeaway fromnoise anddistractionsDosomethingcreativeListen tomusicyou enjoyPracticegratitudeWritedown yourgoalsTalk to afriendabout yourfeelingsDosomethingthat makesyou smileSpendtime innatureListen tocalming orrelaxingsoundsTake deepbreathswhenstressedWrite inajournalTalk to atrustedadultHelpsomeoneelseSpendtime withfamilySpendquiet timealoneSpendtime doinga hobbyyou likePlay agame withfriendsThink ofone goodthing aboutyour daySpendtime witha petLearnsomethingnewTry ashortmeditationTake afewminutes torelaxSaysomethingpositive toyourselfWatchsomethingthat makesyou laughTake awalkoutsideEat ahealthymealDrawordoodleStretchyourbodyTake abreakfromscreensOrganizeor cleanyourspaceRead abook youenjoyDanceor movearoundGet agoodnight’ssleepDrinkwater andstayhydratedDosomethingkind forsomeoneSpend timeaway fromnoise anddistractionsDosomethingcreativeListen tomusicyou enjoyPracticegratitudeWritedown yourgoalsTalk to afriendabout yourfeelingsDosomethingthat makesyou smileSpendtime innatureListen tocalming orrelaxingsounds

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths when stressed
  2. Write in a journal
  3. Talk to a trusted adult
  4. Help someone else
  5. Spend time with family
  6. Spend quiet time alone
  7. Spend time doing a hobby you like
  8. Play a game with friends
  9. Think of one good thing about your day
  10. Spend time with a pet
  11. Learn something new
  12. Try a short meditation
  13. Take a few minutes to relax
  14. Say something positive to yourself
  15. Watch something that makes you laugh
  16. Take a walk outside
  17. Eat a healthy meal
  18. Draw or doodle
  19. Stretch your body
  20. Take a break from screens
  21. Organize or clean your space
  22. Read a book you enjoy
  23. Dance or move around
  24. Get a good night’s sleep
  25. Drink water and stay hydrated
  26. Do something kind for someone
  27. Spend time away from noise and distractions
  28. Do something creative
  29. Listen to music you enjoy
  30. Practice gratitude
  31. Write down your goals
  32. Talk to a friend about your feelings
  33. Do something that makes you smile
  34. Spend time in nature
  35. Listen to calming or relaxing sounds