Take deepbreathswhenstressedSpendtime doinga hobbyyou likeTalk to afriendabout yourfeelingsListen tocalming orrelaxingsoundsWrite inajournalTry ashortmeditationOrganizeor cleanyourspacePlay agame withfriendsDrinkwater andstayhydratedDosomethingkind forsomeoneHelpsomeoneelseSpend timeaway fromnoise anddistractionsWatchsomethingthat makesyou laughPracticegratitudeSpendtime innatureGet agoodnight’ssleepLearnsomethingnewDanceor movearoundThink ofone goodthing aboutyour dayTake abreakfromscreensTake afewminutes torelaxTalk to atrustedadultSaysomethingpositive toyourselfDrawordoodleWritedown yourgoalsEat ahealthymealSpendquiet timealoneRead abook youenjoySpendtime witha petTake awalkoutsideDosomethingcreativeStretchyourbodyListen tomusicyou enjoyDosomethingthat makesyou smileSpendtime withfamilyTake deepbreathswhenstressedSpendtime doinga hobbyyou likeTalk to afriendabout yourfeelingsListen tocalming orrelaxingsoundsWrite inajournalTry ashortmeditationOrganizeor cleanyourspacePlay agame withfriendsDrinkwater andstayhydratedDosomethingkind forsomeoneHelpsomeoneelseSpend timeaway fromnoise anddistractionsWatchsomethingthat makesyou laughPracticegratitudeSpendtime innatureGet agoodnight’ssleepLearnsomethingnewDanceor movearoundThink ofone goodthing aboutyour dayTake abreakfromscreensTake afewminutes torelaxTalk to atrustedadultSaysomethingpositive toyourselfDrawordoodleWritedown yourgoalsEat ahealthymealSpendquiet timealoneRead abook youenjoySpendtime witha petTake awalkoutsideDosomethingcreativeStretchyourbodyListen tomusicyou enjoyDosomethingthat makesyou smileSpendtime withfamily

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths when stressed
  2. Spend time doing a hobby you like
  3. Talk to a friend about your feelings
  4. Listen to calming or relaxing sounds
  5. Write in a journal
  6. Try a short meditation
  7. Organize or clean your space
  8. Play a game with friends
  9. Drink water and stay hydrated
  10. Do something kind for someone
  11. Help someone else
  12. Spend time away from noise and distractions
  13. Watch something that makes you laugh
  14. Practice gratitude
  15. Spend time in nature
  16. Get a good night’s sleep
  17. Learn something new
  18. Dance or move around
  19. Think of one good thing about your day
  20. Take a break from screens
  21. Take a few minutes to relax
  22. Talk to a trusted adult
  23. Say something positive to yourself
  24. Draw or doodle
  25. Write down your goals
  26. Eat a healthy meal
  27. Spend quiet time alone
  28. Read a book you enjoy
  29. Spend time with a pet
  30. Take a walk outside
  31. Do something creative
  32. Stretch your body
  33. Listen to music you enjoy
  34. Do something that makes you smile
  35. Spend time with family