Take awalkoutsideTalk to afriendabout yourfeelingsTake abreakfromscreensLearnsomethingnewSaysomethingpositive toyourselfListen tomusicyou enjoyWatchsomethingthat makesyou laughSpendquiet timealoneDanceor movearoundSpendtime witha petHelpsomeoneelseRead abook youenjoyStretchyourbodyDrinkwater andstayhydratedWritedown yourgoalsSpend timeaway fromnoise anddistractionsOrganizeor cleanyourspaceDosomethingkind forsomeoneSpendtime withfamilyTry ashortmeditationDrawordoodleWrite inajournalSpendtime innatureListen tocalming orrelaxingsoundsEat ahealthymealGet agoodnight’ssleepDosomethingthat makesyou smileDosomethingcreativePracticegratitudeTake deepbreathswhenstressedTalk to atrustedadultThink ofone goodthing aboutyour dayPlay agame withfriendsTake afewminutes torelaxSpendtime doinga hobbyyou likeTake awalkoutsideTalk to afriendabout yourfeelingsTake abreakfromscreensLearnsomethingnewSaysomethingpositive toyourselfListen tomusicyou enjoyWatchsomethingthat makesyou laughSpendquiet timealoneDanceor movearoundSpendtime witha petHelpsomeoneelseRead abook youenjoyStretchyourbodyDrinkwater andstayhydratedWritedown yourgoalsSpend timeaway fromnoise anddistractionsOrganizeor cleanyourspaceDosomethingkind forsomeoneSpendtime withfamilyTry ashortmeditationDrawordoodleWrite inajournalSpendtime innatureListen tocalming orrelaxingsoundsEat ahealthymealGet agoodnight’ssleepDosomethingthat makesyou smileDosomethingcreativePracticegratitudeTake deepbreathswhenstressedTalk to atrustedadultThink ofone goodthing aboutyour dayPlay agame withfriendsTake afewminutes torelaxSpendtime doinga hobbyyou like

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Talk to a friend about your feelings
  3. Take a break from screens
  4. Learn something new
  5. Say something positive to yourself
  6. Listen to music you enjoy
  7. Watch something that makes you laugh
  8. Spend quiet time alone
  9. Dance or move around
  10. Spend time with a pet
  11. Help someone else
  12. Read a book you enjoy
  13. Stretch your body
  14. Drink water and stay hydrated
  15. Write down your goals
  16. Spend time away from noise and distractions
  17. Organize or clean your space
  18. Do something kind for someone
  19. Spend time with family
  20. Try a short meditation
  21. Draw or doodle
  22. Write in a journal
  23. Spend time in nature
  24. Listen to calming or relaxing sounds
  25. Eat a healthy meal
  26. Get a good night’s sleep
  27. Do something that makes you smile
  28. Do something creative
  29. Practice gratitude
  30. Take deep breaths when stressed
  31. Talk to a trusted adult
  32. Think of one good thing about your day
  33. Play a game with friends
  34. Take a few minutes to relax
  35. Spend time doing a hobby you like