Read abook youenjoySpendtime innaturePracticegratitudePlay agame withfriendsTalk to afriendabout yourfeelingsDosomethingcreativeDosomethingkind forsomeoneSpendquiet timealoneWrite inajournalTake abreakfromscreensThink ofone goodthing aboutyour dayGet agoodnight’ssleepWatchsomethingthat makesyou laughHelpsomeoneelseTalk to atrustedadultTake afewminutes torelaxTry ashortmeditationSpend timeaway fromnoise anddistractionsSpendtime doinga hobbyyou likeDosomethingthat makesyou smileDanceor movearoundTake deepbreathswhenstressedListen tomusicyou enjoySpendtime witha petSaysomethingpositive toyourselfWritedown yourgoalsEat ahealthymealTake awalkoutsideListen tocalming orrelaxingsoundsStretchyourbodyDrawordoodleDrinkwater andstayhydratedLearnsomethingnewSpendtime withfamilyOrganizeor cleanyourspaceRead abook youenjoySpendtime innaturePracticegratitudePlay agame withfriendsTalk to afriendabout yourfeelingsDosomethingcreativeDosomethingkind forsomeoneSpendquiet timealoneWrite inajournalTake abreakfromscreensThink ofone goodthing aboutyour dayGet agoodnight’ssleepWatchsomethingthat makesyou laughHelpsomeoneelseTalk to atrustedadultTake afewminutes torelaxTry ashortmeditationSpend timeaway fromnoise anddistractionsSpendtime doinga hobbyyou likeDosomethingthat makesyou smileDanceor movearoundTake deepbreathswhenstressedListen tomusicyou enjoySpendtime witha petSaysomethingpositive toyourselfWritedown yourgoalsEat ahealthymealTake awalkoutsideListen tocalming orrelaxingsoundsStretchyourbodyDrawordoodleDrinkwater andstayhydratedLearnsomethingnewSpendtime withfamilyOrganizeor cleanyourspace

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book you enjoy
  2. Spend time in nature
  3. Practice gratitude
  4. Play a game with friends
  5. Talk to a friend about your feelings
  6. Do something creative
  7. Do something kind for someone
  8. Spend quiet time alone
  9. Write in a journal
  10. Take a break from screens
  11. Think of one good thing about your day
  12. Get a good night’s sleep
  13. Watch something that makes you laugh
  14. Help someone else
  15. Talk to a trusted adult
  16. Take a few minutes to relax
  17. Try a short meditation
  18. Spend time away from noise and distractions
  19. Spend time doing a hobby you like
  20. Do something that makes you smile
  21. Dance or move around
  22. Take deep breaths when stressed
  23. Listen to music you enjoy
  24. Spend time with a pet
  25. Say something positive to yourself
  26. Write down your goals
  27. Eat a healthy meal
  28. Take a walk outside
  29. Listen to calming or relaxing sounds
  30. Stretch your body
  31. Draw or doodle
  32. Drink water and stay hydrated
  33. Learn something new
  34. Spend time with family
  35. Organize or clean your space