Spendquiet timealoneDosomethingcreativeGet agoodnight’ssleepTake deepbreathswhenstressedOrganizeor cleanyourspaceWrite inajournalRead abook youenjoySpendtime doinga hobbyyou likePracticegratitudeSpend timeaway fromnoise anddistractionsTalk to atrustedadultTalk to afriendabout yourfeelingsDrinkwater andstayhydratedEat ahealthymealSpendtime innatureListen tocalming orrelaxingsoundsStretchyourbodyTake awalkoutsideDanceor movearoundDosomethingkind forsomeoneListen tomusicyou enjoySpendtime withfamilySpendtime witha petWatchsomethingthat makesyou laughDrawordoodleTry ashortmeditationTake abreakfromscreensThink ofone goodthing aboutyour dayLearnsomethingnewHelpsomeoneelseSaysomethingpositive toyourselfDosomethingthat makesyou smileTake afewminutes torelaxWritedown yourgoalsPlay agame withfriendsSpendquiet timealoneDosomethingcreativeGet agoodnight’ssleepTake deepbreathswhenstressedOrganizeor cleanyourspaceWrite inajournalRead abook youenjoySpendtime doinga hobbyyou likePracticegratitudeSpend timeaway fromnoise anddistractionsTalk to atrustedadultTalk to afriendabout yourfeelingsDrinkwater andstayhydratedEat ahealthymealSpendtime innatureListen tocalming orrelaxingsoundsStretchyourbodyTake awalkoutsideDanceor movearoundDosomethingkind forsomeoneListen tomusicyou enjoySpendtime withfamilySpendtime witha petWatchsomethingthat makesyou laughDrawordoodleTry ashortmeditationTake abreakfromscreensThink ofone goodthing aboutyour dayLearnsomethingnewHelpsomeoneelseSaysomethingpositive toyourselfDosomethingthat makesyou smileTake afewminutes torelaxWritedown yourgoalsPlay agame withfriends

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quiet time alone
  2. Do something creative
  3. Get a good night’s sleep
  4. Take deep breaths when stressed
  5. Organize or clean your space
  6. Write in a journal
  7. Read a book you enjoy
  8. Spend time doing a hobby you like
  9. Practice gratitude
  10. Spend time away from noise and distractions
  11. Talk to a trusted adult
  12. Talk to a friend about your feelings
  13. Drink water and stay hydrated
  14. Eat a healthy meal
  15. Spend time in nature
  16. Listen to calming or relaxing sounds
  17. Stretch your body
  18. Take a walk outside
  19. Dance or move around
  20. Do something kind for someone
  21. Listen to music you enjoy
  22. Spend time with family
  23. Spend time with a pet
  24. Watch something that makes you laugh
  25. Draw or doodle
  26. Try a short meditation
  27. Take a break from screens
  28. Think of one good thing about your day
  29. Learn something new
  30. Help someone else
  31. Say something positive to yourself
  32. Do something that makes you smile
  33. Take a few minutes to relax
  34. Write down your goals
  35. Play a game with friends