Spendtime witha petTake abreakfromscreensWrite inajournalThink ofone goodthing aboutyour dayDrawordoodlePlay agame withfriendsStretchyourbodySpendquiet timealoneSpendtime innatureTry ashortmeditationSpendtime withfamilyOrganizeor cleanyourspaceListen tomusicyou enjoyEat ahealthymealSpendtime doinga hobbyyou likeGet agoodnight’ssleepTake awalkoutsideDosomethingcreativeDosomethingkind forsomeoneWatchsomethingthat makesyou laughTalk to afriendabout yourfeelingsWritedown yourgoalsTake deepbreathswhenstressedSaysomethingpositive toyourselfDrinkwater andstayhydratedLearnsomethingnewListen tocalming orrelaxingsoundsHelpsomeoneelseTalk to atrustedadultDanceor movearoundTake afewminutes torelaxRead abook youenjoySpend timeaway fromnoise anddistractionsPracticegratitudeDosomethingthat makesyou smileSpendtime witha petTake abreakfromscreensWrite inajournalThink ofone goodthing aboutyour dayDrawordoodlePlay agame withfriendsStretchyourbodySpendquiet timealoneSpendtime innatureTry ashortmeditationSpendtime withfamilyOrganizeor cleanyourspaceListen tomusicyou enjoyEat ahealthymealSpendtime doinga hobbyyou likeGet agoodnight’ssleepTake awalkoutsideDosomethingcreativeDosomethingkind forsomeoneWatchsomethingthat makesyou laughTalk to afriendabout yourfeelingsWritedown yourgoalsTake deepbreathswhenstressedSaysomethingpositive toyourselfDrinkwater andstayhydratedLearnsomethingnewListen tocalming orrelaxingsoundsHelpsomeoneelseTalk to atrustedadultDanceor movearoundTake afewminutes torelaxRead abook youenjoySpend timeaway fromnoise anddistractionsPracticegratitudeDosomethingthat makesyou smile

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Take a break from screens
  3. Write in a journal
  4. Think of one good thing about your day
  5. Draw or doodle
  6. Play a game with friends
  7. Stretch your body
  8. Spend quiet time alone
  9. Spend time in nature
  10. Try a short meditation
  11. Spend time with family
  12. Organize or clean your space
  13. Listen to music you enjoy
  14. Eat a healthy meal
  15. Spend time doing a hobby you like
  16. Get a good night’s sleep
  17. Take a walk outside
  18. Do something creative
  19. Do something kind for someone
  20. Watch something that makes you laugh
  21. Talk to a friend about your feelings
  22. Write down your goals
  23. Take deep breaths when stressed
  24. Say something positive to yourself
  25. Drink water and stay hydrated
  26. Learn something new
  27. Listen to calming or relaxing sounds
  28. Help someone else
  29. Talk to a trusted adult
  30. Dance or move around
  31. Take a few minutes to relax
  32. Read a book you enjoy
  33. Spend time away from noise and distractions
  34. Practice gratitude
  35. Do something that makes you smile