Think ofone goodthing aboutyour dayWatchsomethingthat makesyou laughLearnsomethingnewEat ahealthymealTake afewminutes torelaxSpendtime witha petSpend timeaway fromnoise anddistractionsSpendquiet timealoneRead abook youenjoyDanceor movearoundWritedown yourgoalsSpendtime innatureHelpsomeoneelseDrawordoodleSpendtime withfamilyOrganizeor cleanyourspaceDosomethingkind forsomeoneStretchyourbodySaysomethingpositive toyourselfTake deepbreathswhenstressedPlay agame withfriendsDosomethingcreativeGet agoodnight’ssleepTalk to afriendabout yourfeelingsSpendtime doinga hobbyyou likeTalk to atrustedadultDrinkwater andstayhydratedPracticegratitudeListen tomusicyou enjoyTake awalkoutsideWrite inajournalTake abreakfromscreensTry ashortmeditationDosomethingthat makesyou smileListen tocalming orrelaxingsoundsThink ofone goodthing aboutyour dayWatchsomethingthat makesyou laughLearnsomethingnewEat ahealthymealTake afewminutes torelaxSpendtime witha petSpend timeaway fromnoise anddistractionsSpendquiet timealoneRead abook youenjoyDanceor movearoundWritedown yourgoalsSpendtime innatureHelpsomeoneelseDrawordoodleSpendtime withfamilyOrganizeor cleanyourspaceDosomethingkind forsomeoneStretchyourbodySaysomethingpositive toyourselfTake deepbreathswhenstressedPlay agame withfriendsDosomethingcreativeGet agoodnight’ssleepTalk to afriendabout yourfeelingsSpendtime doinga hobbyyou likeTalk to atrustedadultDrinkwater andstayhydratedPracticegratitudeListen tomusicyou enjoyTake awalkoutsideWrite inajournalTake abreakfromscreensTry ashortmeditationDosomethingthat makesyou smileListen tocalming orrelaxingsounds

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one good thing about your day
  2. Watch something that makes you laugh
  3. Learn something new
  4. Eat a healthy meal
  5. Take a few minutes to relax
  6. Spend time with a pet
  7. Spend time away from noise and distractions
  8. Spend quiet time alone
  9. Read a book you enjoy
  10. Dance or move around
  11. Write down your goals
  12. Spend time in nature
  13. Help someone else
  14. Draw or doodle
  15. Spend time with family
  16. Organize or clean your space
  17. Do something kind for someone
  18. Stretch your body
  19. Say something positive to yourself
  20. Take deep breaths when stressed
  21. Play a game with friends
  22. Do something creative
  23. Get a good night’s sleep
  24. Talk to a friend about your feelings
  25. Spend time doing a hobby you like
  26. Talk to a trusted adult
  27. Drink water and stay hydrated
  28. Practice gratitude
  29. Listen to music you enjoy
  30. Take a walk outside
  31. Write in a journal
  32. Take a break from screens
  33. Try a short meditation
  34. Do something that makes you smile
  35. Listen to calming or relaxing sounds