Play agame withfriendsTake awalkoutsideDrinkwater andstayhydratedSpendtime withfamilySpendtime witha petTalk to afriendabout yourfeelingsListen tocalming orrelaxingsoundsTake deepbreathswhenstressedDosomethingthat makesyou smileWritedown yourgoalsSpendtime doinga hobbyyou likeLearnsomethingnewSpendquiet timealoneDanceor movearoundHelpsomeoneelseSpend timeaway fromnoise anddistractionsThink ofone goodthing aboutyour dayTalk to atrustedadultTake afewminutes torelaxStretchyourbodyDrawordoodleRead abook youenjoyDosomethingcreativeDosomethingkind forsomeoneWrite inajournalTake abreakfromscreensWatchsomethingthat makesyou laughOrganizeor cleanyourspaceGet agoodnight’ssleepSpendtime innatureListen tomusicyou enjoyTry ashortmeditationEat ahealthymealPracticegratitudeSaysomethingpositive toyourselfPlay agame withfriendsTake awalkoutsideDrinkwater andstayhydratedSpendtime withfamilySpendtime witha petTalk to afriendabout yourfeelingsListen tocalming orrelaxingsoundsTake deepbreathswhenstressedDosomethingthat makesyou smileWritedown yourgoalsSpendtime doinga hobbyyou likeLearnsomethingnewSpendquiet timealoneDanceor movearoundHelpsomeoneelseSpend timeaway fromnoise anddistractionsThink ofone goodthing aboutyour dayTalk to atrustedadultTake afewminutes torelaxStretchyourbodyDrawordoodleRead abook youenjoyDosomethingcreativeDosomethingkind forsomeoneWrite inajournalTake abreakfromscreensWatchsomethingthat makesyou laughOrganizeor cleanyourspaceGet agoodnight’ssleepSpendtime innatureListen tomusicyou enjoyTry ashortmeditationEat ahealthymealPracticegratitudeSaysomethingpositive toyourself

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with friends
  2. Take a walk outside
  3. Drink water and stay hydrated
  4. Spend time with family
  5. Spend time with a pet
  6. Talk to a friend about your feelings
  7. Listen to calming or relaxing sounds
  8. Take deep breaths when stressed
  9. Do something that makes you smile
  10. Write down your goals
  11. Spend time doing a hobby you like
  12. Learn something new
  13. Spend quiet time alone
  14. Dance or move around
  15. Help someone else
  16. Spend time away from noise and distractions
  17. Think of one good thing about your day
  18. Talk to a trusted adult
  19. Take a few minutes to relax
  20. Stretch your body
  21. Draw or doodle
  22. Read a book you enjoy
  23. Do something creative
  24. Do something kind for someone
  25. Write in a journal
  26. Take a break from screens
  27. Watch something that makes you laugh
  28. Organize or clean your space
  29. Get a good night’s sleep
  30. Spend time in nature
  31. Listen to music you enjoy
  32. Try a short meditation
  33. Eat a healthy meal
  34. Practice gratitude
  35. Say something positive to yourself