PracticegratitudeSpendtime witha petTake afewminutes torelaxDrinkwater andstayhydratedDosomethingkind forsomeoneTalk to afriendabout yourfeelingsPlay agame withfriendsTake abreakfromscreensSaysomethingpositive toyourselfSpendtime withfamilyWrite inajournalStretchyourbodySpendtime innatureTake deepbreathswhenstressedEat ahealthymealListen tocalming orrelaxingsoundsWatchsomethingthat makesyou laughHelpsomeoneelseDosomethingthat makesyou smileWritedown yourgoalsSpend timeaway fromnoise anddistractionsTalk to atrustedadultDosomethingcreativeSpendtime doinga hobbyyou likeGet agoodnight’ssleepDanceor movearoundDrawordoodleTake awalkoutsideLearnsomethingnewThink ofone goodthing aboutyour dayListen tomusicyou enjoyOrganizeor cleanyourspaceRead abook youenjoySpendquiet timealoneTry ashortmeditationPracticegratitudeSpendtime witha petTake afewminutes torelaxDrinkwater andstayhydratedDosomethingkind forsomeoneTalk to afriendabout yourfeelingsPlay agame withfriendsTake abreakfromscreensSaysomethingpositive toyourselfSpendtime withfamilyWrite inajournalStretchyourbodySpendtime innatureTake deepbreathswhenstressedEat ahealthymealListen tocalming orrelaxingsoundsWatchsomethingthat makesyou laughHelpsomeoneelseDosomethingthat makesyou smileWritedown yourgoalsSpend timeaway fromnoise anddistractionsTalk to atrustedadultDosomethingcreativeSpendtime doinga hobbyyou likeGet agoodnight’ssleepDanceor movearoundDrawordoodleTake awalkoutsideLearnsomethingnewThink ofone goodthing aboutyour dayListen tomusicyou enjoyOrganizeor cleanyourspaceRead abook youenjoySpendquiet timealoneTry ashortmeditation

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Spend time with a pet
  3. Take a few minutes to relax
  4. Drink water and stay hydrated
  5. Do something kind for someone
  6. Talk to a friend about your feelings
  7. Play a game with friends
  8. Take a break from screens
  9. Say something positive to yourself
  10. Spend time with family
  11. Write in a journal
  12. Stretch your body
  13. Spend time in nature
  14. Take deep breaths when stressed
  15. Eat a healthy meal
  16. Listen to calming or relaxing sounds
  17. Watch something that makes you laugh
  18. Help someone else
  19. Do something that makes you smile
  20. Write down your goals
  21. Spend time away from noise and distractions
  22. Talk to a trusted adult
  23. Do something creative
  24. Spend time doing a hobby you like
  25. Get a good night’s sleep
  26. Dance or move around
  27. Draw or doodle
  28. Take a walk outside
  29. Learn something new
  30. Think of one good thing about your day
  31. Listen to music you enjoy
  32. Organize or clean your space
  33. Read a book you enjoy
  34. Spend quiet time alone
  35. Try a short meditation