Spendquiet timealoneGet agoodnight’ssleepListen tomusicyou enjoyDrawordoodleWatchsomethingthat makesyou laughTalk to atrustedadultDosomethingthat makesyou smileTry ashortmeditationOrganizeor cleanyourspaceTalk to afriendabout yourfeelingsSpendtime withfamilyWritedown yourgoalsTake abreakfromscreensTake afewminutes torelaxDosomethingkind forsomeoneSaysomethingpositive toyourselfTake awalkoutsidePracticegratitudeSpendtime doinga hobbyyou likeLearnsomethingnewListen tocalming orrelaxingsoundsDosomethingcreativePlay agame withfriendsStretchyourbodyTake deepbreathswhenstressedSpendtime witha petDrinkwater andstayhydratedHelpsomeoneelseEat ahealthymealThink ofone goodthing aboutyour daySpendtime innatureRead abook youenjoySpend timeaway fromnoise anddistractionsWrite inajournalDanceor movearoundSpendquiet timealoneGet agoodnight’ssleepListen tomusicyou enjoyDrawordoodleWatchsomethingthat makesyou laughTalk to atrustedadultDosomethingthat makesyou smileTry ashortmeditationOrganizeor cleanyourspaceTalk to afriendabout yourfeelingsSpendtime withfamilyWritedown yourgoalsTake abreakfromscreensTake afewminutes torelaxDosomethingkind forsomeoneSaysomethingpositive toyourselfTake awalkoutsidePracticegratitudeSpendtime doinga hobbyyou likeLearnsomethingnewListen tocalming orrelaxingsoundsDosomethingcreativePlay agame withfriendsStretchyourbodyTake deepbreathswhenstressedSpendtime witha petDrinkwater andstayhydratedHelpsomeoneelseEat ahealthymealThink ofone goodthing aboutyour daySpendtime innatureRead abook youenjoySpend timeaway fromnoise anddistractionsWrite inajournalDanceor movearound

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Spend quiet time alone
  2. Get a good night’s sleep
  3. Listen to music you enjoy
  4. Draw or doodle
  5. Watch something that makes you laugh
  6. Talk to a trusted adult
  7. Do something that makes you smile
  8. Try a short meditation
  9. Organize or clean your space
  10. Talk to a friend about your feelings
  11. Spend time with family
  12. Write down your goals
  13. Take a break from screens
  14. Take a few minutes to relax
  15. Do something kind for someone
  16. Say something positive to yourself
  17. Take a walk outside
  18. Practice gratitude
  19. Spend time doing a hobby you like
  20. Learn something new
  21. Listen to calming or relaxing sounds
  22. Do something creative
  23. Play a game with friends
  24. Stretch your body
  25. Take deep breaths when stressed
  26. Spend time with a pet
  27. Drink water and stay hydrated
  28. Help someone else
  29. Eat a healthy meal
  30. Think of one good thing about your day
  31. Spend time in nature
  32. Read a book you enjoy
  33. Spend time away from noise and distractions
  34. Write in a journal
  35. Dance or move around