This bingo card has a free space and 35 words: Take a walk outside, Listen to music you enjoy, Talk to a friend about your feelings, Get a good night’s sleep, Take deep breaths when stressed, Spend time doing a hobby you like, Write in a journal, Drink water and stay hydrated, Watch something that makes you laugh, Spend time with family, Practice gratitude, Take a break from screens, Do something creative, Listen to calming or relaxing sounds, Stretch your body, Spend quiet time alone, Read a book you enjoy, Organize or clean your space, Spend time in nature, Help someone else, Eat a healthy meal, Say something positive to yourself, Take a few minutes to relax, Talk to a trusted adult, Do something that makes you smile, Play a game with friends, Dance or move around, Draw or doodle, Think of one good thing about your day, Write down your goals, Spend time with a pet, Try a short meditation, Do something kind for someone, Learn something new and Spend time away from noise and distractions.
Coping Strategieds | Self Love Bingo | Student Self-Care Bingo | Self Care and Coping bingo | Self Care BINGO
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