(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
try to stay consistent
Don't eat within 2-3 hours of bedtime
Create a comfy sleeping space- consider pillow, sheets, mattress topper
try yoga or meditation
Not sleeping well? Consider seeing a provider
Don't nap too late in the day
Keep your room cool
read a book (non-school related)
listen to calming music
lights out time agreement
too noisy? consider ear plugs
have a comfortable environment for bed
try to maintain a regular sleep schedule, even on weekends
consider white noise, even a fan!
Keep it dark- lights off, black out curtains
Relaxing activities before bed
Set an alarm every day
Try to avoid screens for 30 minutes before bed
Tell me your consistent bedtime routine
if you nap, keep it short (20 minutes or less)
don't study in your bed
manage anxiety
no TikTok, Instagram, Facebook, YouTube, etc right before bed
consider supplements: melatonin, chamomile
Avoid sugar and caffeine before sleep
Get at least 10-12 hours of sleep
Turn down brightness on screens
Have a consistent bedtime routine
if you can't fall asleep after 20 minutes, get out of bed
