(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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consider supplements: melatonin, chamomile
try to maintain a regular sleep schedule, even on weekends
lights out time agreement
if you nap, keep it short (20 minutes or less)
try to stay consistent
too noisy? consider ear plugs
no TikTok, Instagram, Facebook, YouTube, etc right before bed
Get at least 10-12 hours of sleep
Keep it dark- lights off, black out curtains
Try to avoid screens for 30 minutes before bed
listen to calming music
read a book (non-school related)
consider white noise, even a fan!
don't study in your bed
Set an alarm every day
Don't nap too late in the day
Don't eat within 2-3 hours of bedtime
Keep your room cool
try yoga or meditation
if you can't fall asleep after 20 minutes, get out of bed
Avoid sugar and caffeine before sleep
manage anxiety
Relaxing activities before bed
Create a comfy sleeping space- consider pillow, sheets, mattress topper
