(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try yoga or meditation
read a book (non-school related)
Turn down brightness on screens
consider supplements: melatonin, chamomile
Avoid sugar and caffeine before sleep
Tell me your consistent bedtime routine
have a comfortable environment for bed
listen to calming music
try to stay consistent
Keep it dark- lights off, black out curtains
don't study in your bed
Not sleeping well? Consider seeing a provider
Don't nap too late in the day
Keep your room cool
manage anxiety
lights out time agreement
Have a consistent bedtime routine
Don't eat within 2-3 hours of bedtime
try to maintain a regular sleep schedule, even on weekends
Get at least 10-12 hours of sleep
if you nap, keep it short (20 minutes or less)
Create a comfy sleeping space- consider pillow, sheets, mattress topper
too noisy? consider ear plugs
Relaxing activities before bed
no TikTok, Instagram, Facebook, YouTube, etc right before bed
Set an alarm every day
consider white noise, even a fan!
Try to avoid screens for 30 minutes before bed
if you can't fall asleep after 20 minutes, get out of bed
