(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try to maintain a regular sleep schedule, even on weekends
too noisy? consider ear plugs
try yoga or meditation
Avoid sugar and caffeine before sleep
lights out time agreement
Keep it dark- lights off, black out curtains
try to stay consistent
read a book (non-school related)
don't study in your bed
manage anxiety
if you can't fall asleep after 20 minutes, get out of bed
consider supplements: melatonin, chamomile
Turn down brightness on screens
Don't nap too late in the day
Keep your room cool
Try to avoid screens for 30 minutes before bed
no TikTok, Instagram, Facebook, YouTube, etc right before bed
consider white noise, even a fan!
listen to calming music
have a comfortable environment for bed
Relaxing activities before bed
Create a comfy sleeping space- consider pillow, sheets, mattress topper
