(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no TikTok, Instagram, Facebook, YouTube, etc right before bed
Avoid sugar and caffeine before sleep
Tell me your consistent bedtime routine
if you nap, keep it short (20 minutes or less)
Have a consistent bedtime routine
Get at least 10-12 hours of sleep
Try to avoid screens for 30 minutes before bed
Set an alarm every day
Don't eat within 2-3 hours of bedtime
try to stay consistent
lights out time agreement
read a book (non-school related)
don't study in your bed
try to maintain a regular sleep schedule, even on weekends
too noisy? consider ear plugs
Don't nap too late in the day
have a comfortable environment for bed
try yoga or meditation
Turn down brightness on screens
Relaxing activities before bed
consider supplements: melatonin, chamomile
Keep your room cool
Not sleeping well? Consider seeing a provider
manage anxiety
listen to calming music
consider white noise, even a fan!
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Keep it dark- lights off, black out curtains
if you can't fall asleep after 20 minutes, get out of bed
