(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lights out time agreement
try yoga or meditation
Avoid sugar and caffeine before sleep
Keep your room cool
try to stay consistent
have a comfortable environment for bed
if you nap, keep it short (20 minutes or less)
manage anxiety
read a book (non-school related)
too noisy? consider ear plugs
Keep it dark- lights off, black out curtains
no TikTok, Instagram, Facebook, YouTube, etc right before bed
Try to avoid screens for 30 minutes before bed
Tell me your consistent bedtime routine
if you can't fall asleep after 20 minutes, get out of bed
try to maintain a regular sleep schedule, even on weekends
Set an alarm every day
Relaxing activities before bed
Get at least 10-12 hours of sleep
consider supplements: melatonin, chamomile
Not sleeping well? Consider seeing a provider
consider white noise, even a fan!
Turn down brightness on screens
Don't eat within 2-3 hours of bedtime
Create a comfy sleeping space- consider pillow, sheets, mattress topper
