(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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don't study in your bed
Have a consistent bedtime routine
Don't nap too late in the day
manage anxiety
Tell me your consistent bedtime routine
try yoga or meditation
try to stay consistent
Don't eat within 2-3 hours of bedtime
Keep your room cool
too noisy? consider ear plugs
if you nap, keep it short (20 minutes or less)
try to maintain a regular sleep schedule, even on weekends
no TikTok, Instagram, Facebook, YouTube, etc right before bed
Set an alarm every day
Not sleeping well? Consider seeing a provider
if you can't fall asleep after 20 minutes, get out of bed
Get at least 10-12 hours of sleep
Turn down brightness on screens
consider white noise, even a fan!
Keep it dark- lights off, black out curtains
Try to avoid screens for 30 minutes before bed
have a comfortable environment for bed
listen to calming music
lights out time agreement
consider supplements: melatonin, chamomile
read a book (non-school related)
Create a comfy sleeping space- consider pillow, sheets, mattress topper
