(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugar and caffeine before sleep
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Don't eat within 2-3 hours of bedtime
Set an alarm every day
Keep your room cool
listen to calming music
Keep it dark- lights off, black out curtains
Relaxing activities before bed
try to stay consistent
Try to avoid screens for 30 minutes before bed
Tell me your consistent bedtime routine
consider supplements: melatonin, chamomile
don't study in your bed
Don't nap too late in the day
lights out time agreement
have a comfortable environment for bed
Turn down brightness on screens
try to maintain a regular sleep schedule, even on weekends
if you nap, keep it short (20 minutes or less)
consider white noise, even a fan!
too noisy? consider ear plugs
try yoga or meditation
Not sleeping well? Consider seeing a provider
Get at least 10-12 hours of sleep
if you can't fall asleep after 20 minutes, get out of bed
manage anxiety
Have a consistent bedtime routine
read a book (non-school related)
no TikTok, Instagram, Facebook, YouTube, etc right before bed
