(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Don't nap too late in the day
try to stay consistent
no TikTok, Instagram, Facebook, YouTube, etc right before bed
have a comfortable environment for bed
read a book (non-school related)
Keep it dark- lights off, black out curtains
Not sleeping well? Consider seeing a provider
Keep your room cool
Relaxing activities before bed
manage anxiety
listen to calming music
Set an alarm every day
try to maintain a regular sleep schedule, even on weekends
if you can't fall asleep after 20 minutes, get out of bed
consider supplements: melatonin, chamomile
try yoga or meditation
Tell me your consistent bedtime routine
Don't eat within 2-3 hours of bedtime
too noisy? consider ear plugs
if you nap, keep it short (20 minutes or less)
Create a comfy sleeping space- consider pillow, sheets, mattress topper
