(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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if you can't fall asleep after 20 minutes, get out of bed
don't study in your bed
Have a consistent bedtime routine
read a book (non-school related)
Create a comfy sleeping space- consider pillow, sheets, mattress topper
too noisy? consider ear plugs
manage anxiety
consider supplements: melatonin, chamomile
try yoga or meditation
Keep it dark- lights off, black out curtains
try to stay consistent
Try to avoid screens for 30 minutes before bed
Don't nap too late in the day
Avoid sugar and caffeine before sleep
lights out time agreement
Tell me your consistent bedtime routine
Turn down brightness on screens
listen to calming music
Keep your room cool
if you nap, keep it short (20 minutes or less)
Relaxing activities before bed
Don't eat within 2-3 hours of bedtime
Set an alarm every day
no TikTok, Instagram, Facebook, YouTube, etc right before bed
Get at least 10-12 hours of sleep
have a comfortable environment for bed
try to maintain a regular sleep schedule, even on weekends
