(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lights out time agreement
Avoid sugar and caffeine before sleep
if you nap, keep it short (20 minutes or less)
Have a consistent bedtime routine
Tell me your consistent bedtime routine
Don't eat within 2-3 hours of bedtime
consider white noise, even a fan!
Keep it dark- lights off, black out curtains
listen to calming music
Try to avoid screens for 30 minutes before bed
Don't nap too late in the day
try to stay consistent
Set an alarm every day
read a book (non-school related)
too noisy? consider ear plugs
Create a comfy sleeping space- consider pillow, sheets, mattress topper
Relaxing activities before bed
Keep your room cool
don't study in your bed
no TikTok, Instagram, Facebook, YouTube, etc right before bed
consider supplements: melatonin, chamomile
have a comfortable environment for bed
Not sleeping well? Consider seeing a provider
try yoga or meditation
Get at least 10-12 hours of sleep
try to maintain a regular sleep schedule, even on weekends
Turn down brightness on screens
if you can't fall asleep after 20 minutes, get out of bed
